Welcome to the nutritional arginine content in 100 different types of beef ribs, ranging from 2.35 g to 0.91 g per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of arginine in 100g is 1.204 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Arginine is 0.34 g.

Top twenty beef ribs products high in arginine

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of arginine in 100g.

1. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised : 2.35g
2. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 2.159g
3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 2.112g
4. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 2.081g
5. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 2.08g
6. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 1.996g
7. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 1.989g
8. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 1.94g
9. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 1.938g
10. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled : 1.936g
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 1.936g
12. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised : 1.936g
13. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled : 1.913g
14. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 1.901g
15. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 1.874g
16. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 1.867g
17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled : 1.829g
18. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 1.823g
19. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled : 1.807g
20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 1.788g

Following on from the twenty top beef ribs items or products containing arginine we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing arginine which is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 1.585 g, the amount of Calories is 173 kcal (9% RDA), the amount of Protein is 19.05 g (34% RDA), the amount of Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in beef ribs.

arginine and nutrition facts in beef ribs per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.

Amount of arginine per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, raw is a serving size of 0.58 g, and the amount of Arginine is 0.7 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.92 g , Protein 11.01 g (19.65% RDA), Fat 5.89 g (9.25% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in beef ribs per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.34 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.45 g, the Calories content is 49.05 kcal, the Protein content is 5.4 g, the Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in beef ribs

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).arginine, calories and nutritional content in beef ribs

Grams of arginine in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised through to Beef, rib, shortribs, separable lean and fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in beef ribs.

The list below gives the total arginine content in the 100 items from the general description 'beef ribs' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef ribs arginine per 100g

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. beef ribs arginine per 100g

The corresponding Calories for beef ribs ranked by the amount of arginine per 100g is shown below in the beef ribs calories chart. beef ribs arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of arginine from the 37 raw items is in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw where the content is 1.582 g per 100g. The number of food items which are cooked are 63 items. The highest amount of arginine from the 63 cooked items is in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised where the amount is 2.35 g per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of arginine by 0.768 g in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 1.50 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 2.00 g, the average amount of Calories is 278.48 kcal, the average amount of Protein is 23.03 g, the average amount of Fat is 20.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted which in 100g contains 1.439 g of Arginine. For this serving the amount of Lysine is 1.894 g, the amount of Calories is 351 kcal, the amount of Protein is 22.77 g, the amount of Fat is 28.11 g and the amount of Carbohydrate is 0 g.

Highest arginine Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of arginine is found in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised which contains 2.35 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 3.377 g, the Calories content is 287 kcal, the Protein content is 29.28 g, the Fat content is 18.84 g, the Carbohydrate content is 0 g. chart to show highest arginine in beef ribs per 100g

The lowest amount of arginine in 100g is in Beef, rib, shortribs, separable lean and fat, choice, raw which contains 0.91 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 1.198 g, the amount of Calories is 388 kcal, the amount of Protein is 14.4 g, the amount of Fat is 36.23 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a arginine range of 1.44 g per 100g. The range for the other nutrients are as follows; 2.179 g for Lysine, 101 kcal for Calories, 14.88 g for Protein, 17.39 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 1.204 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised which contains 25.9 g in 1 ribs (or 1102 g). For this serving the Lysine content is 37.21 g, the Calories content is 3162.74 kcal, the Protein content is 322.67 g, the Fat content is 207.62 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high arginine foods.


Beef ribs List, arginine Content per 100g

1. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.35 g3.377 g 287 kcal (14%)0 g (0%)18.84 g (29%)29.28 g (52%)
  Typical Serving size of 1 ribs (or 1102g):
   25.9 g 37.21 g 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%)
2. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.159 g2.888 g 221 kcal (11%)0 g (0%)10.24 g (16%)32.1 g (57%)
  Typical Serving size of 1 piece (or 231g):
   4.99 g 6.67 g 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%)
3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.112 g2.826 g 228 kcal (11%)0 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 1 piece (or 227g):
   4.79 g 6.42 g 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)
4. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.081 g2.784 g 234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   4.66 g 6.24 g 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
5. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.08 g2.981 g 299 kcal (15%)0 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 1 ribs (or 1159g):
   24.11 g 34.55 g 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
6. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.996 g2.608 g 188 kcal (9%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 g 0.74 g 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  9.05 g 11.83 g 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
7. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.989 g2.6 g 295 kcal (15%)0 g (0%)18.13 g (28%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   2.41 g 3.15 g 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)
  Other serving sizes 3 oz (or 85g):
  1.69 g 2.21 g 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%)
8. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.94 g2.595 g 250 kcal (13%)0 g (0%)14.95 g (23%)28.84 g (52%)
  Typical Serving size of 1 piece (or 272g):
   5.28 g 7.06 g 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%)
9. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.938 g2.593 g 240 kcal (12%)0 g (0%)13.8 g (21%)28.82 g (51%)
  Typical Serving size of 1 piece (or 289g):
   5.6 g 7.49 g 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%)
10. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.936 g2.53 g 182 kcal (9%)0 g (0%)6.05 g (9%)29.93 g (53%)
  Typical Serving size of 1 steak (or 231g):
   4.47 g 5.84 g 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%)
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.936 g2.59 g 224 kcal (11%)0 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 1 piece (or 315g):
   6.1 g 8.16 g 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
12. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.936 g2.767 g 306 kcal (15%)0 g (0%)21.72 g (33%)27.75 g (50%)
  Typical Serving size of 1 ribs (or 1197g):
   23.17 g 33.12 g 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%)
13. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.913 g2.5 g 195 kcal (10%)0 g (0%)7.63 g (12%)29.58 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g 0.71 g 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  8.68 g 11.34 g 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%)
14. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.901 g2.485 g 193 kcal (10%)0 g (0%)7.53 g (12%)29.41 g (53%)
  Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):
   4.43 g 5.79 g 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)
  Other serving sizes 3 oz (or 85g):
  1.62 g 2.11 g 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)
15. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.874 g2.489 g 285 kcal (14%)0 g (0%)19.03 g (29%)28.47 g (51%)
  Typical Serving size of 1 piece (or 231g):
   4.33 g 5.75 g 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%)
16. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.867 g2.441 g 205 kcal (10%)0 g (0%)9.01 g (14%)28.88 g (52%)
  Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):
   4.41 g 5.76 g 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)
  Other serving sizes 3 oz (or 85g):
  1.59 g 2.07 g 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)
17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.829 g2.391 g 202 kcal (10%)0 g (0%)9.05 g (14%)28.29 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   0.52 g 0.68 g 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  8.3 g 10.85 g 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%)
18. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.823 g2.421 g 296 kcal (15%)0 g (0%)20.55 g (32%)27.69 g (49%)
  Typical Serving size of 1 piece (or 227g):
   4.14 g 5.5 g 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%)
19. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.807 g2.362 g 234 kcal (12%)0 g (0%)12.71 g (20%)27.95 g (50%)
  Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):
   4.17 g 5.46 g 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%)
20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.788 g2.375 g 303 kcal (15%)0 g (0%)21.56 g (33%)27.16 g (49%)
  Typical Serving size of 1 piece (or 224g):
   4.01 g 5.32 g 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%)
21. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.788 g2.527 g 341 kcal (17%)0 g (0%)26.59 g (41%)25.56 g (46%)
  Typical Serving size of 1 ribs (or 1102g):
   19.7 g 27.85 g 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%)
22. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.78 g2.327 g 238 kcal (12%)0 g (0%)13.4 g (21%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):
   3.81 g 4.98 g 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)
  Other serving sizes 3 oz (or 85g):
  1.51 g 1.98 g 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)
23. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.772 g2.333 g 225 kcal (11%)0 g (0%)11.7 g (18%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   3.9 g 5.13 g 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  1.51 g 1.98 g 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)
24. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.772 g2.333 g 198 kcal (10%)0 g (0%)8.7 g (13%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   3.9 g 5.13 g 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  1.51 g 1.98 g 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)
25. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.763 g2.304 g 249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):
   4.11 g 5.37 g 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
  Other serving sizes 3 oz (or 85g):
  1.5 g 1.96 g 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)
26. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.763 g2.304 g 249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):
   4.11 g 5.37 g 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
27. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.757 g2.297 g 278 kcal (14%)0 g (0%)18 g (28%)27.17 g (49%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
   4.3 g 5.63 g 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)
  Other serving sizes 3 oz (or 85g):
  1.49 g 1.95 g 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)
28. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.74 g2.291 g 253 kcal (13%)0 g (0%)15 g (23%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   3.6 g 4.74 g 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)
  Other serving sizes 3 oz (or 85g):
  1.48 g 1.95 g 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)
29. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.74 g2.291 g 220 kcal (11%)0 g (0%)11.4 g (18%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   3.78 g 4.97 g 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%)
  Other serving sizes 3 oz (or 85g):
  1.48 g 1.95 g 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)
30. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.719 g2.246 g 265 kcal (13%)0 g (0%)16.76 g (26%)26.58 g (47%)
  Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):
   4.06 g 5.3 g 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%)
31. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.699 g2.257 g 287 kcal (14%)0 g (0%)20.38 g (31%)25.81 g (46%)
  Typical Serving size of 1 piece (or 315g):
   5.35 g 7.11 g 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%)
32. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.678 g2.228 g 305 kcal (15%)0 g (0%)22.58 g (35%)25.48 g (46%)
  Typical Serving size of 1 piece (or 289g):
   4.85 g 6.44 g 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%)
33. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.672 g2.185 g 291 kcal (15%)0 g (0%)20.04 g (31%)25.85 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   4.48 g 5.86 g 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)
  Other serving sizes 3 oz (or 85g):
  1.42 g 1.86 g 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)
34. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.663 g2.209 g 317 kcal (16%)0 g (0%)24.05 g (37%)25.26 g (45%)
  Typical Serving size of 1 piece (or 272g):
   4.52 g 6.01 g 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%)
35. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.65 g2.321 g 360 kcal (18%)0 g (0%)29.21 g (45%)24.23 g (43%)
  Typical Serving size of 1 ribs (or 1159g):
   19.12 g 26.9 g 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%)
36. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.586 g2.073 g 304 kcal (15%)0 g (0%)22.09 g (34%)24.53 g (44%)
  Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):
   4.06 g 5.31 g 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)
  Other serving sizes 3 oz (or 85g):
  1.35 g 1.76 g 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)
37. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.582 g2.274 g 221 kcal (11%)0.2 g (0%)15.73 g (24%)19.71 g (35%)
  Typical Serving size of 1 ribs (or 1562g):
   24.71 g 35.52 g 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%)
38. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.576 g2.207 g 372 kcal (19%)0 g (0%)30.95 g (48%)23.34 g (42%)
  Typical Serving size of 1 ribs (or 1197g):
   18.86 g 26.42 g 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%)
39. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.574 g2.072 g 285 kcal (14%)0 g (0%)19.79 g (30%)24.91 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   4.17 g 5.49 g 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.34 g 1.76 g 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%)
40. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.563 g2.058 g 312 kcal (16%)0 g (0%)22.84 g (35%)24.73 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   4.25 g 5.6 g 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)
  Other serving sizes 3 oz (or 85g):
  1.33 g 1.75 g 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)
41. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.525 g2.007 g 354 kcal (18%)0 g (0%)27.86 g (43%)24.13 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   4.09 g 5.38 g 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)
  Other serving sizes 3 oz (or 85g):
  1.3 g 1.71 g 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)
42. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.484 g1.954 g 331 kcal (17%)0 g (0%)25.54 g (39%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   4.24 g 5.59 g 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)
  Other serving sizes 3 oz (or 85g):
  1.26 g 1.66 g 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)
43. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.479 g1.946 g 333 kcal (17%)0 g (0%)25.84 g (40%)23.4 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   4.32 g 5.68 g 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%)
  Other serving sizes 3 oz (or 85g):
  1.26 g 1.65 g 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)
44. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.46 g1.922 g 330 kcal (17%)0 g (0%)25.63 g (39%)23.1 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   4.22 g 5.55 g 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%)
  Other serving sizes 3 oz (or 85g):
  1.24 g 1.63 g 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)
45. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.457 g1.904 g 134 kcal (7%)0 g (0%)4.2 g (6%)22.53 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.41 g 0.54 g 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  6.61 g 8.64 g 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%)
46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.454 g1.914 g 355 kcal (18%)0 g (0%)28.51 g (44%)23.01 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   4.25 g 5.59 g 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)
  Other serving sizes 3 oz (or 85g):
  1.24 g 1.63 g 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)
47. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.444 g1.902 g 393 kcal (20%)0 g (0%)32.74 g (50%)22.86 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   4.06 g 5.34 g 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%)
  Other serving sizes 3 oz (or 85g):
  1.23 g 1.62 g 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)
48. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.444 g1.887 g 141 kcal (7%)0 g (0%)5.04 g (8%)22.33 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.41 g 0.53 g 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  6.55 g 8.56 g 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%)
49. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.441 g1.897 g 372 kcal (19%)0 g (0%)30.49 g (47%)22.8 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
   4.18 g 5.5 g 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.22 g 1.61 g 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)
50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.439 g1.894 g 351 kcal (18%)0 g (0%)28.11 g (43%)22.77 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   4.16 g 5.47 g 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.22 g 1.61 g 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)
51. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.439 g1.894 g 323 kcal (16%)0 g (0%)25.02 g (38%)22.76 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
   4.1 g 5.4 g 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  1.22 g 1.61 g 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)
52. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.436 g1.891 g 315 kcal (16%)0 g (0%)24.2 g (37%)22.73 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
   3.79 g 4.99 g 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%)
  Other serving sizes 3 oz (or 85g):
  1.22 g 1.61 g 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)
53. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.431 g1.87 g 148 kcal (7%)0 g (0%)5.91 g (9%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.41 g 0.53 g 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  6.49 g 8.48 g 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%)
54. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.428 g1.88 g 365 kcal (18%)0 g (0%)29.79 g (46%)22.6 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   4.13 g 5.43 g 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)
  Other serving sizes 3 oz (or 85g):
  1.21 g 1.6 g 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)
55. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.427 g1.878 g 400 kcal (20%)0 g (0%)33.7 g (52%)22.57 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   3.97 g 5.22 g 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)
  Other serving sizes 3 oz (or 85g):
  1.21 g 1.6 g 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)
56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.424 g1.875 g 341 kcal (17%)0 g (0%)27.14 g (42%)22.54 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
   4.02 g 5.29 g 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%)
  Other serving sizes 3 oz (or 85g):
  1.21 g 1.59 g 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)
57. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.422 g1.872 g 378 kcal (19%)0 g (0%)31.28 g (48%)22.5 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
   4.21 g 5.54 g 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)
  Other serving sizes 3 oz (or 85g):
  1.21 g 1.59 g 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)
58. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.419 g1.898 g 137 kcal (7%)0 g (0%)5.89 g (9%)21.1 g (38%)
  Typical Serving size of 1 piece (or 340g):
   4.82 g 6.45 g 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%)
59. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.417 g1.865 g 337 kcal (17%)0 g (0%)26.75 g (41%)22.42 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   3.78 g 4.98 g 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.59 g 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)
60. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.41 g1.886 g 146 kcal (7%)0 g (0%)6.95 g (11%)20.96 g (37%)
  Typical Serving size of 1 piece (or 331g):
   4.67 g 6.24 g 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%)
61. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.408 g1.853 g 359 kcal (18%)0 g (0%)29.21 g (45%)22.28 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   3.91 g 5.15 g 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.58 g 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)
62. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.407 g1.852 g 352 kcal (18%)0 g (0%)28.5 g (44%)22.26 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   3.76 g 4.94 g 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)
  Other serving sizes 3 oz (or 85g):
  1.2 g 1.57 g 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)
63. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.403 g1.877 g 152 kcal (8%)0 g (0%)7.67 g (12%)20.87 g (37%)
  Typical Serving size of 1 piece (or 325g):
   4.56 g 6.1 g 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%)
64. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g1.843 g 411 kcal (21%)0 g (0%)35.12 g (54%)22.15 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):
   3.86 g 5.09 g 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)
  Other serving sizes 3 oz (or 85g):
  1.19 g 1.57 g 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)
65. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.395 g1.823 g 471 kcal (24%)0 g (0%)41.98 g (65%)21.57 g (39%)
  Typical Serving size of 3 oz (or 85g):
   1.19 g 1.55 g 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
  3.14 g 4.1 g 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%)
66. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.387 g1.826 g 386 kcal (19%)0 g (0%)32.38 g (50%)21.95 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   3.8 g 5 g 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)
  Other serving sizes 3 oz (or 85g):
  1.18 g 1.55 g 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)
67. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.362 g1.793 g 338 kcal (17%)0 g (0%)27.22 g (42%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   3.64 g 4.79 g 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.16 g 1.52 g 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)
68. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.362 g1.793 g 324 kcal (16%)0 g (0%)25.71 g (40%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   3.64 g 4.79 g 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.16 g 1.52 g 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)
69. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.355 g1.812 g 161 kcal (8%)0 g (0%)8.99 g (14%)20.14 g (36%)
  Typical Serving size of 1 piece (or 429g):
   5.81 g 7.77 g 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%)
70. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.338 g1.761 g 149 kcal (7%)0 g (0%)6.57 g (10%)21.17 g (38%)
  Typical Serving size of 3 oz (or 85g):
   1.14 g 1.5 g 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%)
71. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.324 g1.771 g 169 kcal (8%)0.05 g (0%)10.02 g (15%)19.68 g (35%)
  Typical Serving size of 1 piece (or 432g):
   5.72 g 7.65 g 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%)
72. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.318 g1.735 g 370 kcal (19%)0 g (0%)31.18 g (48%)20.86 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   3.52 g 4.63 g 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)
  Other serving sizes 3 oz (or 85g):
  1.12 g 1.47 g 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)
73. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.306 g1.866 g 252 kcal (13%)0.64 g (0%)19.36 g (30%)18.72 g (33%)
  Typical Serving size of 1 ribs (or 1604g):
   20.95 g 29.93 g 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%)
74. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.305 g1.718 g 404 kcal (20%)0 g (0%)34.97 g (54%)20.65 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   3.63 g 4.78 g 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.11 g 1.46 g 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)
75. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.303 g1.743 g 175 kcal (9%)0.29 g (0%)10.7 g (16%)19.38 g (35%)
  Typical Serving size of 1 piece (or 434g):
   5.66 g 7.56 g 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%)
76. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.272 g1.675 g 161 kcal (8%)0 g (0%)8.3 g (13%)20.13 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.36 g 0.47 g 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.77 g 7.6 g 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%)
77. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.265 g1.653 g 246 kcal (12%)0 g (0%)18 g (28%)19.56 g (35%)
  Typical Serving size of 1 steak (or 335g):
   4.24 g 5.54 g 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)
  Other serving sizes 1 oz (or 28.35g):
  0.36 g 0.47 g 69.74 kcal (3%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.74 g 7.5 g 1115.86 kcal (56%) 0 g (0%) 81.65 g (126%) 88.72 g (158%)
78. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.258 g1.67 g 196 kcal (10%)0 g (0%)13.33 g (21%)19.1 g (34%)
  Typical Serving size of 1 piece (or 340g):
   4.28 g 5.68 g 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%)
79. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.25 g1.633 g 254 kcal (13%)0 g (0%)19.06 g (29%)19.33 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 g 0.46 g 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.67 g 7.41 g 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%)
80. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.249 g1.658 g 205 kcal (10%)0 g (0%)14.32 g (22%)18.97 g (34%)
  Typical Serving size of 1 piece (or 331g):
   4.13 g 5.49 g 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%)
81. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.243 g1.65 g 210 kcal (11%)0 g (0%)14.99 g (23%)18.87 g (34%)
  Typical Serving size of 1 piece (or 325g):
   4.04 g 5.36 g 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%)
82. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.234 g1.613 g 263 kcal (13%)0 g (0%)20.13 g (31%)19.09 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 g 0.46 g 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.6 g 7.32 g 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%)
83. Beef, rib, shortribs, separable lean only, choice, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.204 g1.585 g 173 kcal (9%)0 g (0%)10.19 g (16%)19.05 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g 0.45 g 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  5.46 g 7.19 g 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%)
84. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.177 g1.563 g 227 kcal (11%)0 g (0%)17.28 g (27%)17.87 g (32%)
  Typical Serving size of 1 piece (or 429g):
   5.05 g 6.71 g 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%)
85. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.172 g1.656 g 305 kcal (15%)0.6 g (0%)26.23 g (40%)16.75 g (30%)
  Typical Serving size of 1 ribs (or 1562g):
   18.31 g 25.87 g 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%)
86. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.151 g1.528 g 235 kcal (12%)0 g (0%)18.33 g (28%)17.48 g (31%)
  Typical Serving size of 1 piece (or 432g):
   4.97 g 6.6 g 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%)
87. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.134 g1.505 g 240 kcal (12%)0 g (0%)19.03 g (29%)17.22 g (31%)
  Typical Serving size of 1 piece (or 434g):
   4.92 g 6.53 g 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%)
88. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.107 g1.457 g 274 kcal (14%)0 g (0%)22.07 g (34%)17.51 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 g 0.41 g 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  5.02 g 6.61 g 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%)
89. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g1.547 g 324 kcal (16%)0.78 g (1%)28.42 g (44%)16.15 g (29%)
  Typical Serving size of 1 ribs (or 1587g):
   17.46 g 24.55 g 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%)
90. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.063 g1.489 g 336 kcal (17%)0.9 g (1%)29.89 g (46%)15.75 g (28%)
  Typical Serving size of 1 ribs (or 1604g):
   17.05 g 23.88 g 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%)
91. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.059 g1.394 g 288 kcal (14%)0 g (0%)23.95 g (37%)16.75 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 0.4 g 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  4.8 g 6.32 g 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%)
92. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.058 g1.393 g 335 kcal (17%)0 g (0%)29.18 g (45%)16.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 0.39 g 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  4.8 g 6.32 g 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%)
93. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.045 g1.375 g 306 kcal (15%)0 g (0%)26.1 g (40%)16.53 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 0.39 g 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  4.74 g 6.24 g 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%)
94. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.044 g1.374 g 295 kcal (15%)0 g (0%)24.85 g (38%)16.52 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 0.39 g 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  4.74 g 6.23 g 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%)
95. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.032 g1.359 g 322 kcal (16%)0 g (0%)27.93 g (43%)16.34 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.29 g 0.39 g 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  4.68 g 6.16 g 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%)
96. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.027 g1.353 g 316 kcal (16%)0 g (0%)27.29 g (42%)16.26 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.29 g 0.38 g 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  4.66 g 6.14 g 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%)
97. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.021 g1.344 g 355 kcal (18%)0 g (0%)31.66 g (49%)16.15 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.29 g 0.38 g 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  4.63 g 6.1 g 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%)
98. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.013 g1.334 g 333 kcal (17%)0 g (0%)29.34 g (45%)16.03 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.29 g 0.38 g 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  4.59 g 6.05 g 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%)
99. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.997 g1.312 g 367 kcal (18%)0 g (0%)33.26 g (51%)15.77 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g 0.37 g 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  4.52 g 5.95 g 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%)
100. Beef, rib, shortribs, separable lean and fat, choice, raw - Arginine
  Nutritional Value : 13 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.91 g1.198 g 388 kcal (19%)0 g (0%)36.23 g (56%)14.4 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 g 0.34 g 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito