arginine in beans information and values per serving and 100g

Welcome to the nutritional arginine content in 93 different types of beans, ranging from 1.568 g to 0.032 g per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of arginine in 100g is 0.073 g.

For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Arginine is 0.07 g.

Top twenty beans products high in arginine

Below is a summary list for the top twenty beans items ranked by the amount or level of arginine in 100g.

1. Beans, kidney, royal red, mature seeds, raw : 1.568g
2. Beans, kidney, california red, mature seeds, raw : 1.509g
3. Beans, kidney, all types, mature seeds, raw : 1.46g
4. Beans, white, mature seeds, raw : 1.446g
5. Beans, cranberry (roman), mature seeds, raw : 1.426g
6. Beans, kidney, red, mature seeds, raw : 1.395g
7. Beans, yellow, mature seeds, raw : 1.362g
8. Beans, great northern, mature seeds, raw : 1.353g
9. Beans, black, mature seeds, raw : 1.337g
10. Beans, black turtle, mature seeds, raw : 1.316g
11. Beans, small white, mature seeds, raw : 1.307g
12. Beans, pink, mature seeds, raw : 1.298g
13. Beans, adzuki, mature seeds, raw : 1.284g
14. Beans, french, mature seeds, raw : 1.165g
15. Beans, pinto, mature seeds, raw : 1.096g
16. Beans, navy, mature seeds, raw : 1.02g
17. Beans, white, mature seeds, cooked, boiled, without salt : 0.602g
18. Beans, white, mature seeds, cooked, boiled, with salt : 0.602g
19. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt : 0.587g
20. Beans, kidney, royal red, mature seeds, cooked, boiled with salt : 0.587g

Following on from the twenty top beans items or products containing arginine we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing arginine which is Beans, kidney, royal red, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.088 g, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in beans.

arginine and nutrition facts in beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.

Amount of arginine per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Arginine is 0.24 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0.28 g , Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in beans per 100 calories

Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 0.07 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.09 g, the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in beans

Macronutrients in Beans, snap, green, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).arginine, calories and nutritional content in beans

Grams of arginine in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, royal red, mature seeds, raw through to Beans, snap, green, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in beans.

The list below gives the total arginine content in the 93 items from the general description 'beans' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans arginine per 100g

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. beans arginine per 100g

The corresponding Calories for beans ranked by the amount of arginine per 100g is shown below in the beans calories chart. beans arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 7. The highest amount of arginine from the 7 frozen items is in Beans, snap, green, frozen, all styles, unprepared where the arginine content is 0.073 g per 100g. The number of food items classified as canned is 28 items. The highest amount of arginine from the 28 canned items is in Beans, white, mature seeds, canned where the level is 0.449 g per 100g.The total food items which are raw is 20 items. The highest amount of arginine from the 20 raw items is in Beans, kidney, royal red, mature seeds, raw where the content is 1.568 g per 100g. The number of food items which are cooked are 40 items. The highest amount of arginine from the 40 cooked items is in Beans, white, mature seeds, cooked, boiled, without salt where the amount is 0.602 g per 100g. Comparing raw and cooked beans shows that cooking can change the levels of arginine by 0.966 g in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 0.51 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.58 g, the average amount of Calories is 139.22 kcal, the average amount of Protein is 8.63 g, the average amount of Fat is 0.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Beans, baked, canned, with franks which in 100g contains 0.427 g of Arginine. For this serving the amount of Lysine is 0.472 g, the amount of Calories is 142 kcal, the amount of Protein is 6.75 g, the amount of Fat is 6.57 g and the amount of Carbohydrate is 15.39 g.

Highest arginine Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of arginine is found in Beans, kidney, royal red, mature seeds, raw which contains 1.568 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 1.738 g, the Calories content is 329 kcal, the Protein content is 25.33 g, the Fat content is 0.45 g, the Carbohydrate content is 58.33 g. chart to show highest arginine in beans per 100g

The lowest amount of arginine in 100g is in Beans, snap, green, canned, no salt added, solids and liquids which contains 0.032 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.039 g, the amount of Calories is 15 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 3.5 g.

The difference between the highest and lowest values gives a arginine range of 1.536 g per 100g. The range for the other nutrients are as follows; 1.699 g for Lysine, 314 kcal for Calories, 24.53 g for Protein, 0.35 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Beans, snap, green, raw contains 0.073 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Beans, white, mature seeds, raw which contains 2.92 g in 1 cup (or 202 g). For this serving the Lysine content is 3.24 g, the Calories content is 672.66 kcal, the Protein content is 47.19 g, the Fat content is 1.72 g and the Carbohydrate content is 121.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high arginine foods.


Beans List, arginine Content per 100g

1. Beans, kidney, royal red, mature seeds, raw - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.568 g1.738 g 329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   2.89 g 3.2 g 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
2. Beans, kidney, california red, mature seeds, raw - Arginine
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.509 g1.673 g 330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   2.78 g 3.08 g 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
3. Beans, kidney, all types, mature seeds, raw - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.46 g1.618 g 333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   2.69 g 2.98 g 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
4. Beans, white, mature seeds, raw - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.446 g1.603 g 333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   2.92 g 3.24 g 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
  0.18 g 0.2 g 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
5. Beans, cranberry (roman), mature seeds, raw - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.426 g1.58 g 335 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1 cup (or 195g):
   2.78 g 3.08 g 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
6. Beans, kidney, red, mature seeds, raw - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.395 g1.547 g 337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   2.57 g 2.85 g 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  0.17 g 0.19 g 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
7. Beans, yellow, mature seeds, raw - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.362 g1.51 g 345 kcal (17%)60.7 g (47%)2.6 g (4%)22 g (39%)
  Typical Serving size of 1 cup (or 196g):
   2.67 g 2.96 g 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
8. Beans, great northern, mature seeds, raw - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.353 g1.5 g 339 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1 cup (or 183g):
   2.48 g 2.75 g 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
9. Beans, black, mature seeds, raw - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.337 g1.483 g 341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   2.59 g 2.88 g 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  0.16 g 0.18 g 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
10. Beans, black turtle, mature seeds, raw - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.316 g1.459 g 339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   2.42 g 2.68 g 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
11. Beans, small white, mature seeds, raw - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.307 g1.449 g 336 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1 cup (or 215g):
   2.81 g 3.12 g 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
12. Beans, pink, mature seeds, raw - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.298 g1.438 g 343 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1 cup (or 210g):
   2.73 g 3.02 g 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
13. Beans, adzuki, mature seeds, raw - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.284 g1.497 g 329 kcal (16%)62.9 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1 cup (or 197g):
   2.53 g 2.95 g 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
14. Beans, french, mature seeds, raw - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.165 g1.291 g 343 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1 cup (or 184g):
   2.14 g 2.38 g 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
15. Beans, pinto, mature seeds, raw - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.096 g1.356 g 347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   2.12 g 2.62 g 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  0.13 g 0.16 g 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
16. Beans, navy, mature seeds, raw - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.02 g1.28 g 337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   2.12 g 2.66 g 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
17. Beans, white, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.602 g0.668 g 139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   1.08 g 1.2 g 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
  0.07 g 0.07 g 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
18. Beans, white, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.602 g0.668 g 139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   1.08 g 1.2 g 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
19. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.587 g0.651 g 123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   1.04 g 1.15 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
20. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.587 g0.651 g 123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   1.04 g 1.15 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
21. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.578 g0.641 g 136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   1.02 g 1.13 g 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
22. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.578 g0.641 g 136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   1.02 g 1.13 g 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
23. Beans, yellow, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.567 g0.629 g 144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1 g 1.11 g 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
24. Beans, yellow, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.567 g0.629 g 144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1 g 1.11 g 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
25. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.565 g0.627 g 124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1 g 1.11 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
26. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.565 g0.627 g 124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1 g 1.11 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
27. Beans, pink, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.561 g0.622 g 149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   0.95 g 1.05 g 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
28. Beans, pink, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.561 g0.622 g 149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   0.95 g 1.05 g 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
29. Beans, small white, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.555 g0.616 g 142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   0.99 g 1.1 g 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
30. Beans, small white, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.555 g0.616 g 142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   0.99 g 1.1 g 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
31. Beans, black, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.549 g0.608 g 132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   0.94 g 1.05 g 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
32. Beans, black, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.549 g0.608 g 132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   0.94 g 1.05 g 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
33. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.537 g0.595 g 127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.95 g 1.05 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.06 g 0.07 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
34. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.537 g0.595 g 127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.95 g 1.05 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
35. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.537 g0.595 g 127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.95 g 1.05 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
36. Beans, great northern, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.516 g0.572 g 118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.91 g 1.01 g 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
37. Beans, great northern, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.516 g0.572 g 118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.91 g 1.01 g 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
38. Beans, pinto, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.515 g0.571 g 143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0.88 g 0.98 g 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
39. Beans, black turtle, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.507 g0.562 g 130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   0.94 g 1.04 g 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
40. Beans, black turtle, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.507 g0.562 g 130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   0.94 g 1.04 g 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
41. Beans, pinto, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.494 g0.63 g 143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0.84 g 1.08 g 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
  0.05 g 0.07 g 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
42. Beans, adzuki, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.486 g0.567 g 128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   1.12 g 1.3 g 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
43. Beans, adzuki, mature seed, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.486 g0.567 g 128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   1.12 g 1.3 g 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
44. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 g0.607 g 127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.84 g 1.07 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.05 g 0.07 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
45. Beans, white, mature seeds, canned - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.449 g0.498 g 114 kcal (6%)21.2 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1 cup (or 262g):
   1.18 g 1.3 g 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
46. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.445 g0.568 g 121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   0.7 g 0.9 g 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
47. Beans, french, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.437 g0.484 g 129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   0.77 g 0.86 g 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
48. Beans, red, kidney, mature seeds, canned, drained solids - Arginine
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.437 g0.558 g 124 kcal (6%)21.49 g (17%)1.05 g (2%)7.98 g (14%)
  Typical Serving size of 1 can drained solids (or 266g):
   1.16 g 1.48 g 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%)
49. Beans, french, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.437 g0.484 g 129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   0.77 g 0.86 g 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
50. Beans, baked, canned, with franks - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.427 g0.472 g 142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   1.11 g 1.22 g 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
51. Beans, navy, mature seeds, cooked, boiled, without salt - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.415 g0.52 g 140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0.76 g 0.95 g 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
52. Beans, navy, mature seeds, cooked, boiled, with salt - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.415 g0.52 g 140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0.76 g 0.95 g 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
53. Beans, navy, mature seeds, canned - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.413 g0.527 g 113 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1 cup (or 262g):
   1.08 g 1.38 g 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
54. Beans, great northern, mature seeds, canned - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.404 g0.516 g 114 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1 cup (or 262g):
   1.06 g 1.35 g 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
55. Beans, baked, canned, with beef - Arginine
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.401 g0.452 g 121 kcal (6%)16.91 g (13%)3.45 g (5%)6.38 g (11%)
  Typical Serving size of 1 cup (or 266g):
   1.07 g 1.2 g 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%)
56. Beans, black turtle, mature seeds, canned - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.373 g0.414 g 91 kcal (5%)16.56 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1 cup (or 240g):
   0.9 g 0.99 g 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%)
57. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Arginine
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.363 g0.45 g 117 kcal (6%)20.77 g (16%)0.97 g (1%)7.04 g (13%)
  Typical Serving size of 1 cup (or 169g):
   0.61 g 0.76 g 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)
  Other serving sizes 1 can (or 258g):
  0.94 g 1.16 g 301.86 kcal (15%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%)
58. Beans, pinto, canned, drained solids - Arginine
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.361 g0.446 g 114 kcal (6%)20.22 g (16%)0.9 g (1%)6.99 g (12%)
  Typical Serving size of 1 can drained solids (or 277g):
   1 g 1.24 g 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%)
59. Beans, baked, home prepared - Arginine
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.356 g0.379 g 155 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1 cup (or 253g):
   0.9 g 0.96 g 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)
60. Beans, cranberry (roman), mature seeds, canned - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.343 g0.381 g 83 kcal (4%)15.12 g (12%)0.28 g (0%)5.54 g (10%)
  Typical Serving size of 1 cup (or 260g):
   0.89 g 0.99 g 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%)
61. Beans, navy, mature seeds, sprouted, raw - Arginine
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.335 g0.35 g 67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   0.35 g 0.36 g 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
62. Beans, baked, canned, with pork and sweet sauce - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.329 g0.364 g 111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   0.82 g 0.91 g 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
63. Beans, baked, canned, with pork - Arginine
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.326 g0.361 g 106 kcal (5%)19.99 g (15%)1.55 g (2%)5.19 g (9%)
  Typical Serving size of 1 cup (or 253g):
   0.82 g 0.91 g 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%)
64. Beans, kidney, red, mature seeds, canned, solids and liquids - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.295 g0.376 g 81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0.76 g 0.96 g 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0.05 g 0.06 g 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  1.29 g 1.64 g 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
65. Beans, kidney, all types, mature seeds, canned - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.287 g0.367 g 82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0.73 g 0.94 g 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
66. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Arginine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.272 g0.268 g 71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of .5 cup (or 124g):
   0.34 g 0.33 g 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  1.23 g 1.22 g 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
67. Beans, adzuki, mature seeds, canned, sweetened - Arginine
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.246 g0.286 g 237 kcal (12%)55.01 g (42%)0.03 g (0%)3.8 g (7%)
  Typical Serving size of 1 cup (or 296g):
   0.73 g 0.85 g 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%)
68. Beans, pinto, mature seeds, canned, solids and liquids - Arginine
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.238 g0.294 g 82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   0.57 g 0.71 g 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
  1.05 g 1.3 g 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
69. Beans, baked, canned, with pork and tomato sauce - Arginine
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 g0.327 g 94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   0.57 g 0.8 g 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
70. Beans, baked, canned, plain or vegetarian - Arginine
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.229 g0.298 g 94 kcal (5%)21.14 g (16%)0.37 g (1%)4.75 g (8%)
  Typical Serving size of 1 cup (or 254g):
   0.58 g 0.76 g 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%)
71. Beans, kidney, mature seeds, sprouted, raw - Arginine
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.228 g0.239 g 29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   0.42 g 0.44 g 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
72. Beans, adzuki, yokan, mature seeds - Arginine
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.213 g0.248 g 260 kcal (13%)60.72 g (47%)0.12 g (0%)3.29 g (6%)
  Typical Serving size of 1 slice (or 14g):
   0.03 g 0.03 g 36.4 kcal (2%) 8.5 g (7%) 0.02 g (0%) 0.46 g (1%)
73. Beans, mung, mature seeds, sprouted, canned, drained solids - Arginine
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 g0.085 g 12 kcal (1%)2.14 g (2%)0.06 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.13 g 0.11 g 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%)
74. Beans, snap, green, cooked, boiled, drained, without salt - Arginine
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 g0.091 g 35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.1 g 0.11 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
75. Beans, snap, green, cooked, boiled, drained, with salt - Arginine
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 g0.091 g 35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.1 g 0.11 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
76. Beans, snap, yellow, cooked, boiled, drained, without salt - Arginine
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 g0.091 g 35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.1 g 0.11 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
77. Beans, snap, yellow, cooked, boiled, drained, with salt - Arginine
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 g0.091 g 35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.1 g 0.11 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
78. Beans, snap, green, raw - Arginine
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 g0.088 g 31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0.07 g 0.09 g 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0.04 g 0.05 g 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
79. Beans, snap, green, frozen, all styles, unprepared - Arginine
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 g0.087 g 39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.09 g 0.11 g 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.21 g 0.25 g 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
80. Beans, snap, green, frozen, all styles, microwaved - Arginine
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 g0.087 g 40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   0.08 g 0.1 g 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
81. Beans, snap, yellow, raw - Arginine
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 g0.088 g 31 kcal (2%)7.13 g (5%)0.12 g (0%)1.82 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0.07 g 0.09 g 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0.04 g 0.05 g 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%)
82. Beans, snap, yellow, frozen, all styles, unprepared - Arginine
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.073 g0.087 g 33 kcal (2%)7.58 g (6%)0.21 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.09 g 0.11 g 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.21 g 0.25 g 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%)
83. Beans, snap, green, frozen, cooked, boiled, drained without salt - Arginine
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 g0.072 g 28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.08 g 0.1 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
84. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Arginine
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 g0.072 g 26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.08 g 0.1 g 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
85. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Arginine
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 g0.072 g 28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.08 g 0.1 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
86. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Arginine
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 g0.072 g 26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.08 g 0.1 g 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
87. Beans, snap, green, canned, regular pack, drained solids - Arginine
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 g0.06 g 25 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup solids (or 153g):
   0.08 g 0.09 g 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.03 g 0.04 g 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.13 g 0.16 g 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
88. Beans, snap, green, canned, no salt added, drained solids - Arginine
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 g0.06 g 21 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.08 g 0.09 g 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.03 g 0.04 g 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.13 g 0.16 g 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
89. Beans, snap, yellow, canned, regular pack, drained solids - Arginine
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 g0.055 g 20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.07 g 0.08 g 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.03 g 0.03 g 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.12 g 0.14 g 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
90. Beans, snap, yellow, canned, no salt added, drained solids - Arginine
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 g0.055 g 20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.07 g 0.08 g 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.03 g 0.03 g 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.12 g 0.14 g 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
91. Beans, snap, canned, all styles, seasoned, solids and liquids - Arginine
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 g0.04 g 16 kcal (1%)3.49 g (3%)0.2 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 114g):
   0.04 g 0.05 g 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  0.15 g 0.18 g 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%)
92. Beans, snap, green variety, canned, regular pack, solids and liquids - Arginine
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 g0.039 g 15 kcal (1%)3.27 g (3%)0.17 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.08 g 0.09 g 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)
  Other serving sizes 1 can total can contents (or 423g):
  0.14 g 0.16 g 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%)
93. Beans, snap, green, canned, no salt added, solids and liquids - Arginine
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 g0.039 g 15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   0.04 g 0.05 g 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito