Welcome to the nutritional arginine content in 100 different types of beef, ranging from 2.47 g to 2.043 g per 100g. The basic type of beef is Beef, chuck for stew, separable lean and fat, select, cooked, braised, where the amount of arginine in 100g is 2.171 g.

For a typical serving size of 1 lb (or 453.6 g) the amount of Arginine is 9.85 g.

Top twenty beef products high in arginine

Below is a summary list for the top twenty beef items ranked by the amount or level of arginine in 100g.

1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled : 2.47g
2. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 2.459g
3. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled : 2.395g
4. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted : 2.356g
5. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised : 2.35g
6. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 2.336g
7. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled : 2.325g
8. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled : 2.325g
9. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted : 2.305g
10. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 2.303g
11. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 2.299g
12. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted : 2.286g
13. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised : 2.283g
14. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised : 2.283g
15. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted : 2.277g
16. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled : 2.276g
17. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised : 2.259g
18. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 2.256g
19. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 2.251g
20. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 2.251g

Following on from the twenty top beef items or products containing arginine we have a more comprehensive break down of Beef, chuck for stew, separable lean and fat, select, cooked, braised, and the highest item containing arginine which is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in beef.

Beef, chuck for stew, separable lean and fat, select, cooked, braised - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, chuck for stew, separable lean and fat, select, cooked, braised should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and arginine related nutrients are Lysine, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 2.905 g, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 32.29 g (58% RDA), the amount of Fat is 6.34 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Lysine, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in beef.

arginine and nutrition facts in beef per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, chuck for stew, separable lean and fat, select, cooked, braised has a nutritional value score of 15 out of 100.

Amount of arginine per 100 Calories

100 calories of beef, chuck for stew, separable lean and fat, select, cooked, braised is a serving size of 0.54 g, and the amount of Arginine is 1.17 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 1.56 g , Protein 17.36 g (31.18% RDA), Fat 3.41 g (5.38% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. arginine and nutrition facts in beef per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Beef, chuck for stew, separable lean and fat, select, cooked, braised the typical serving size is 1 lb (or 453.6 g) which contains 9.85 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 13.18 g, the Calories content is 843.7 kcal, the Protein content is 146.47 g, the Fat content is 28.76 g and the Carbohydrate content is 0 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.arginine and nutritional content in beef

Macronutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 585.9 (kcal).The number of calories from Fat is 258.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).arginine, calories and nutritional content in beef

Grams of arginine in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled through to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in beef.

The list below gives the total arginine content in the 100 items from the general description 'beef' each of which show the arginine amount as well as Lysine, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef arginine per 100g

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. beef arginine per 100g

The corresponding Calories for beef ranked by the amount of arginine per 100g is shown below in the beef calories chart. beef arginine per 100g

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 100 items. The highest amount of arginine from the 100 cooked items is in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled where the amount is 2.47 g per 100g.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 2.17 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 2.93 g, the average amount of Calories is 208.07 kcal, the average amount of Protein is 31.75 g, the average amount of Fat is 8.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised which in 100g contains 2.151 g of Arginine. For this serving the amount of Lysine is 2.811 g, the amount of Calories is 205 kcal, the amount of Protein is 33.26 g, the amount of Fat is 6.99 g and the amount of Carbohydrate is 0 g.

Highest arginine Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of arginine is found in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled which contains 2.47 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 3.551 g, the Calories content is 165 kcal, the Protein content is 30.78 g, the Fat content is 4.68 g, the Carbohydrate content is 0 g. chart to show highest arginine in beef per 100g

The lowest amount of arginine in 100g is in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised which contains 2.043 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 2.713 g, the amount of Calories is 204 kcal, the amount of Protein is 31.03 g, the amount of Fat is 8.92 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a arginine range of 0.427 g per 100g. The range for the other nutrients are as follows; 0.838 g for Lysine, 39 kcal for Calories, 0.25 g for Protein, 4.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Beef, chuck for stew, separable lean and fat, select, cooked, braised contains 2.171 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted which contains 49 g in 1 roast (or 2259 g). For this serving the Lysine content is 70.44 g, the Calories content is 4947.21 kcal, the Protein content is 610.61 g, the Fat content is 277.63 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in arginine.


Beef List, arginine Content per 100g

1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine
(%RDA)
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.47 g3.551 g 165 kcal (8%)0 g (0%)4.68 g (7%)30.78 g (55%)
  Typical Serving size of 1 fillet (or 115g):
   2.84 g 4.08 g 189.75 kcal (9%) 0 g (0%) 5.38 g (8%) 35.4 g (63%)
2. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.459 g3.535 g 223 kcal (11%)0 g (0%)11.16 g (17%)30.64 g (55%)
  Typical Serving size of 1 steak (or 250g):
   6.15 g 8.84 g 557.5 kcal (28%) 0 g (0%) 27.9 g (43%) 76.6 g (137%)
3. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.395 g3.443 g 184 kcal (9%)0.2 g (0%)7.12 g (11%)29.85 g (53%)
  Typical Serving size of 1 fillet (or 135g):
   3.23 g 4.65 g 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%)
4. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.356 g3.386 g 165 kcal (8%)0 g (0%)5.25 g (8%)29.35 g (52%)
  Typical Serving size of 1 roast (or 765g):
   18.02 g 25.9 g 1262.25 kcal (63%) 0 g (0%) 40.16 g (62%) 224.53 g (401%)
5. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.35 g3.377 g 287 kcal (14%)0 g (0%)18.84 g (29%)29.28 g (52%)
  Typical Serving size of 1 ribs (or 1102g):
   25.9 g 37.21 g 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%)
6. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.336 g3.053 g 199 kcal (10%)0 g (0%)5 g (8%)36.12 g (65%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   6.1 g 7.97 g 519.39 kcal (26%) 0 g (0%) 13.05 g (20%) 94.27 g (168%)
  Other serving sizes 3 oz (or 85g):
  1.99 g 2.6 g 169.15 kcal (8%) 0 g (0%) 4.25 g (7%) 30.7 g (55%)
7. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.325 g3.343 g 192 kcal (10%)0 g (0%)8.48 g (13%)28.98 g (52%)
  Typical Serving size of 1 steak (or 306g):
   7.11 g 10.23 g 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%)
8. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.325 g3.343 g 191 kcal (10%)0 g (0%)8.31 g (13%)29.18 g (52%)
  Typical Serving size of 1 steak (or 266g):
   6.18 g 8.89 g 508.06 kcal (25%) 0 g (0%) 22.1 g (34%) 77.62 g (139%)
9. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.305 g3.313 g 202 kcal (10%)0 g (0%)9.68 g (15%)28.72 g (51%)
  Typical Serving size of 1 roast (or 1669g):
   38.47 g 55.29 g 3371.38 kcal (169%) 0 g (0%) 161.56 g (249%) 479.34 g (856%)
10. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.303 g3.01 g 209 kcal (10%)0 g (0%)6.31 g (10%)35.62 g (64%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   6.15 g 8.04 g 558.03 kcal (28%) 0 g (0%) 16.85 g (26%) 95.11 g (170%)
  Other serving sizes 3 oz (or 85g):
  1.96 g 2.56 g 177.65 kcal (9%) 0 g (0%) 5.36 g (8%) 30.28 g (54%)
11. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.299 g3.305 g 268 kcal (13%)0 g (0%)17.1 g (26%)28.65 g (51%)
  Typical Serving size of 1 steak (or 175g):
   4.02 g 5.78 g 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%)
12. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.286 g3.286 g 179 kcal (9%)0.74 g (1%)6.95 g (11%)28.48 g (51%)
  Typical Serving size of 1 roast (or 571g):
   13.05 g 18.76 g 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%)
13. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.283 g3.006 g 207 kcal (10%)0 g (0%)5.8 g (9%)36.12 g (65%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   5.96 g 7.85 g 540.27 kcal (27%) 0 g (0%) 15.14 g (23%) 94.27 g (168%)
  Other serving sizes 3 oz (or 85g):
  1.94 g 2.56 g 175.95 kcal (9%) 0 g (0%) 4.93 g (8%) 30.7 g (55%)
14. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.283 g3.006 g 190 kcal (10%)0 g (0%)4 g (6%)36.12 g (65%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   5.96 g 7.85 g 495.9 kcal (25%) 0 g (0%) 10.44 g (16%) 94.27 g (168%)
  Other serving sizes 3 oz (or 85g):
  1.94 g 2.56 g 161.5 kcal (8%) 0 g (0%) 3.4 g (5%) 30.7 g (55%)
15. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.277 g3.273 g 164 kcal (8%)0 g (0%)5.65 g (9%)28.37 g (51%)
  Typical Serving size of 1 roast (or 675g):
   15.37 g 22.09 g 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%)
16. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.276 g3.271 g 170 kcal (9%)0.22 g (0%)6.14 g (9%)28.36 g (51%)
  Typical Serving size of 1 steak (or 156g):
   3.55 g 5.1 g 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%)
17. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.259 g2.952 g 206 kcal (10%)0 g (0%)6.3 g (10%)34.93 g (62%)
  Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g):
   4.04 g 5.28 g 368.74 kcal (18%) 0 g (0%) 11.28 g (17%) 62.52 g (112%)
  Other serving sizes 3 oz (or 85g):
  1.92 g 2.51 g 175.1 kcal (9%) 0 g (0%) 5.36 g (8%) 29.69 g (53%)
18. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.256 g3.018 g 197 kcal (10%)0 g (0%)6.94 g (11%)33.55 g (60%)
  Typical Serving size of 1 steak (or 141g):
   3.18 g 4.26 g 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%)
19. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.251 g2.963 g 216 kcal (11%)0 g (0%)7.09 g (11%)35.62 g (64%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   6.01 g 7.91 g 576.72 kcal (29%) 0 g (0%) 18.93 g (29%) 95.11 g (170%)
  Other serving sizes 3 oz (or 85g):
  1.91 g 2.52 g 183.6 kcal (9%) 0 g (0%) 6.03 g (9%) 30.28 g (54%)
20. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.251 g2.963 g 200 kcal (10%)0 g (0%)5.33 g (8%)35.62 g (64%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   6.01 g 7.91 g 534 kcal (27%) 0 g (0%) 14.23 g (22%) 95.11 g (170%)
  Other serving sizes 3 oz (or 85g):
  1.91 g 2.52 g 170 kcal (9%) 0 g (0%) 4.53 g (7%) 30.28 g (54%)
21. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.245 g2.934 g 224 kcal (11%)0 g (0%)8.37 g (13%)34.72 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   0.64 g 0.83 g 63.5 kcal (3%) 0 g (0%) 2.37 g (4%) 9.84 g (18%)
  Other serving sizes 1 lb (or 453.6g):
  10.18 g 13.31 g 1016.06 kcal (51%) 0 g (0%) 37.97 g (58%) 157.49 g (281%)
22. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.244 g3.225 g 210 kcal (11%)0 g (0%)10.91 g (17%)27.96 g (50%)
  Typical Serving size of 1 steak (or 385g):
   8.64 g 12.42 g 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%)
23. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.242 g3.214 g 171 kcal (9%)0 g (0%)5.37 g (8%)30.58 g (55%)
  Typical Serving size of 1 fillet (or 121g):
   2.71 g 3.89 g 206.91 kcal (10%) 0 g (0%) 6.5 g (10%) 37 g (66%)
24. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.241 g2.929 g 214 kcal (11%)0 g (0%)7.36 g (11%)34.66 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   0.64 g 0.83 g 60.67 kcal (3%) 0 g (0%) 2.09 g (3%) 9.83 g (18%)
  Other serving sizes 1 lb (or 453.6g):
  10.17 g 13.29 g 970.7 kcal (49%) 0 g (0%) 33.38 g (51%) 157.22 g (281%)
25. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.24 g2.997 g 190 kcal (10%)0 g (0%)6.34 g (10%)33.31 g (59%)
  Typical Serving size of 1 steak (or 141g):
   3.16 g 4.23 g 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%)
26. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.238 g2.924 g 205 kcal (10%)0 g (0%)6.35 g (10%)34.6 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   0.63 g 0.83 g 58.12 kcal (3%) 0 g (0%) 1.8 g (3%) 9.81 g (18%)
  Other serving sizes 1 lb (or 453.6g):
  10.15 g 13.26 g 929.88 kcal (46%) 0 g (0%) 28.8 g (44%) 156.95 g (280%)
27. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.228 g2.912 g 205 kcal (10%)0 g (0%)6.43 g (10%)34.46 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   0.63 g 0.83 g 58.12 kcal (3%) 0 g (0%) 1.82 g (3%) 9.77 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  10.11 g 13.21 g 929.88 kcal (46%) 0 g (0%) 29.17 g (45%) 156.31 g (279%)
28. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.224 g2.906 g 217 kcal (11%)0 g (0%)7.72 g (12%)34.39 g (61%)
  Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g):
   3.98 g 5.2 g 388.43 kcal (19%) 0 g (0%) 13.82 g (21%) 61.56 g (110%)
29. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.222 g3.194 g 186 kcal (9%)0 g (0%)7.61 g (12%)29.39 g (52%)
  Typical Serving size of 1 fillet (or 129g):
   2.87 g 4.12 g 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%)
30. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.221 g2.902 g 216 kcal (11%)0 g (0%)7.73 g (12%)34.34 g (61%)
  Typical Serving size of 1 oz (or 28.35g):
   0.63 g 0.82 g 61.24 kcal (3%) 0 g (0%) 2.19 g (3%) 9.74 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  10.07 g 13.16 g 979.78 kcal (49%) 0 g (0%) 35.06 g (54%) 155.77 g (278%)
31. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.217 g2.965 g 181 kcal (9%)0 g (0%)5.44 g (8%)32.96 g (59%)
  Typical Serving size of 1 steak (or 141g):
   3.13 g 4.18 g 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%)
32. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.213 g2.892 g 228 kcal (11%)0 g (0%)9.02 g (14%)34.22 g (61%)
  Typical Serving size of 1 oz (or 28.35g):
   0.63 g 0.82 g 64.64 kcal (3%) 0 g (0%) 2.56 g (4%) 9.7 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  10.04 g 13.12 g 1034.21 kcal (52%) 0 g (0%) 40.91 g (63%) 155.22 g (277%)
33. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.199 g2.874 g 214 kcal (11%)0 g (0%)7.67 g (12%)34 g (61%)
  Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):
   4.07 g 5.32 g 395.9 kcal (20%) 0 g (0%) 14.19 g (22%) 62.9 g (112%)
  Other serving sizes 3 oz (or 85g):
  1.87 g 2.44 g 181.9 kcal (9%) 0 g (0%) 6.52 g (10%) 28.9 g (52%)
34. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.199 g3.152 g 234 kcal (12%)0 g (0%)12.69 g (20%)29.99 g (54%)
  Typical Serving size of 1 steak (or 254g):
   5.59 g 8.01 g 594.36 kcal (30%) 0 g (0%) 32.23 g (50%) 76.17 g (136%)
35. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.194 g2.868 g 228 kcal (11%)2.03 g (2%)8.33 g (13%)33.93 g (61%)
  Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   6.21 g 8.12 g 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%)
  Other serving sizes 3 oz (or 85g):
  1.86 g 2.44 g 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%)
36. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.192 g2.865 g 198 kcal (10%)0 g (0%)5.92 g (9%)33.9 g (61%)
  Typical Serving size of 1 steak (or 247g):
   5.41 g 7.08 g 489.06 kcal (24%) 0 g (0%) 14.62 g (22%) 83.73 g (150%)
37. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.186 g2.878 g 225 kcal (11%)0 g (0%)8.54 g (13%)34.6 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   6.25 g 8.23 g 643.5 kcal (32%) 0 g (0%) 24.42 g (38%) 98.96 g (177%)
  Other serving sizes 3 oz (or 85g):
  1.86 g 2.45 g 191.25 kcal (10%) 0 g (0%) 7.26 g (11%) 29.41 g (53%)
38. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.185 g2.923 g 194 kcal (10%)0 g (0%)7.14 g (11%)32.49 g (58%)
  Typical Serving size of 1 lb (or 453.6g):
   9.91 g 13.26 g 879.98 kcal (44%) 0 g (0%) 32.39 g (50%) 147.37 g (263%)
39. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.179 g2.916 g 191 kcal (10%)0 g (0%)6.82 g (10%)32.41 g (58%)
  Typical Serving size of 1 lb (or 453.6g):
   9.88 g 13.23 g 866.38 kcal (43%) 0 g (0%) 30.94 g (48%) 147.01 g (263%)
40. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.172 g2.839 g 205 kcal (10%)0 g (0%)6.77 g (10%)33.59 g (60%)
  Typical Serving size of 1 steak (yield from 388 g raw meat) (or 247g):
   5.36 g 7.01 g 506.35 kcal (25%) 0 g (0%) 16.72 g (26%) 82.97 g (148%)
41. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.171 g2.905 g 186 kcal (9%)0 g (0%)6.34 g (10%)32.29 g (58%)
  Typical Serving size of 1 lb (or 453.6g):
   9.85 g 13.18 g 843.7 kcal (42%) 0 g (0%) 28.76 g (44%) 146.47 g (262%)
42. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.17 g2.836 g 223 kcal (11%)0 g (0%)8.86 g (14%)33.56 g (60%)
  Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):
   4.01 g 5.25 g 412.55 kcal (21%) 0 g (0%) 16.39 g (25%) 62.09 g (111%)
  Other serving sizes 3 oz (or 85g):
  1.84 g 2.41 g 189.55 kcal (9%) 0 g (0%) 7.53 g (12%) 28.53 g (51%)
43. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.17 g2.857 g 238 kcal (12%)0 g (0%)10.13 g (16%)34.34 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   6.21 g 8.17 g 680.68 kcal (34%) 0 g (0%) 28.97 g (45%) 98.21 g (175%)
  Other serving sizes 3 oz (or 85g):
  1.84 g 2.43 g 202.3 kcal (10%) 0 g (0%) 8.61 g (13%) 29.19 g (52%)
44. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.169 g3.118 g 219 kcal (11%)0 g (0%)12.29 g (19%)27.03 g (48%)
  Typical Serving size of 1 roast (or 2259g):
   49 g 70.44 g 4947.21 kcal (247%) 0 g (0%) 277.63 g (427%) 610.61 g (1090%)
45. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.159 g2.888 g 221 kcal (11%)0 g (0%)10.24 g (16%)32.1 g (57%)
  Typical Serving size of 1 piece (or 231g):
   4.99 g 6.67 g 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%)
46. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.158 g2.82 g 195 kcal (10%)0 g (0%)5.8 g (9%)33.37 g (60%)
  Typical Serving size of 3 oz (or 85g):
   1.83 g 2.4 g 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)
  Other serving sizes 1 roast (yield from 1675 g raw meat) (or 1236g):
  26.67 g 34.86 g 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%)
47. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.157 g2.82 g 212 kcal (11%)0 g (0%)7.67 g (12%)33.36 g (60%)
  Typical Serving size of 3 oz (or 85g):
   1.83 g 2.4 g 180.2 kcal (9%) 0 g (0%) 6.52 g (10%) 28.36 g (51%)
  Other serving sizes 1 roast (yield from 1528g raw meat) (or 1095g):
  23.62 g 30.88 g 2321.4 kcal (116%) 0 g (0%) 83.99 g (129%) 365.29 g (652%)
48. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.154 g2.836 g 250 kcal (13%)0 g (0%)11.61 g (18%)34.09 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   6.23 g 8.2 g 722.5 kcal (36%) 0 g (0%) 33.55 g (52%) 98.52 g (176%)
  Other serving sizes 3 oz (or 85g):
  1.83 g 2.41 g 212.5 kcal (11%) 0 g (0%) 9.87 g (15%) 28.98 g (52%)
49. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.153 g2.88 g 215 kcal (11%)0 g (0%)9.66 g (15%)32.01 g (57%)
  Typical Serving size of 1 steak (or 454g):
   9.77 g 13.08 g 976.1 kcal (49%) 0 g (0%) 43.86 g (67%) 145.33 g (260%)
50. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.151 g2.811 g 205 kcal (10%)0 g (0%)6.99 g (11%)33.26 g (59%)
  Typical Serving size of 1 steak (yield from 418g raw meat) (or 270g):
   5.81 g 7.59 g 553.5 kcal (28%) 0 g (0%) 18.87 g (29%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  1.83 g 2.39 g 174.25 kcal (9%) 0 g (0%) 5.94 g (9%) 28.27 g (50%)
51. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.151 g3.083 g 195 kcal (10%)0.3 g (0%)8.54 g (13%)29.33 g (52%)
  Typical Serving size of 1 fillet (or 135g):
   2.9 g 4.16 g 263.25 kcal (13%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%)
52. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.145 g2.804 g 189 kcal (9%)0 g (0%)5.21 g (8%)33.18 g (59%)
  Typical Serving size of 1 oz (or 28.35g):
   0.61 g 0.79 g 53.58 kcal (3%) 0 g (0%) 1.48 g (2%) 9.41 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  9.73 g 12.72 g 857.3 kcal (43%) 0 g (0%) 23.63 g (36%) 150.5 g (269%)
53. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.144 g2.802 g 196 kcal (10%)0 g (0%)6 g (9%)33.15 g (59%)
  Typical Serving size of 1 oz (or 28.35g):
   0.61 g 0.79 g 55.57 kcal (3%) 0 g (0%) 1.7 g (3%) 9.4 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  9.73 g 12.71 g 889.06 kcal (44%) 0 g (0%) 27.22 g (42%) 150.37 g (269%)
54. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.142 g2.8 g 203 kcal (10%)0 g (0%)6.79 g (10%)33.13 g (59%)
  Typical Serving size of 1 oz (or 28.35g):
   0.61 g 0.79 g 57.55 kcal (3%) 0 g (0%) 1.92 g (3%) 9.39 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  9.72 g 12.7 g 920.81 kcal (46%) 0 g (0%) 30.8 g (47%) 150.28 g (268%)
55. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.139 g2.796 g 223 kcal (11%)0 g (0%)9.03 g (14%)33.08 g (59%)
  Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g):
   4.09 g 5.34 g 425.93 kcal (21%) 0 g (0%) 17.25 g (27%) 63.18 g (113%)
  Other serving sizes 3 oz (or 85g):
  1.82 g 2.38 g 189.55 kcal (9%) 0 g (0%) 7.68 g (12%) 28.12 g (50%)
56. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.135 g3.061 g 170 kcal (9%)0 g (0%)5.92 g (9%)29.12 g (52%)
  Typical Serving size of 1 roast (or 768g):
   16.4 g 23.51 g 1305.6 kcal (65%) 0 g (0%) 45.47 g (70%) 223.64 g (399%)
57. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.132 g2.853 g 190 kcal (10%)0 g (0%)7.02 g (11%)31.71 g (57%)
  Typical Serving size of 1 roast (or 779g):
   16.61 g 22.22 g 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (441%)
58. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.129 g2.802 g 201 kcal (10%)0 g (0%)6.36 g (10%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
   3.62 g 4.76 g 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%)
  Other serving sizes 3 oz (or 85g):
  1.81 g 2.38 g 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)
59. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.127 g2.78 g 213 kcal (11%)0 g (0%)8.01 g (12%)32.9 g (59%)
  Typical Serving size of 1 steak (Yield from 418 g raw meat) (or 270g):
   5.74 g 7.51 g 575.1 kcal (29%) 0 g (0%) 21.63 g (33%) 88.83 g (159%)
60. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.124 g2.776 g 254 kcal (13%)0 g (0%)12.56 g (19%)32.85 g (59%)
  Typical Serving size of 1 steak (yield from 341 g raw meat) (or 227g):
   4.82 g 6.3 g 576.58 kcal (29%) 0 g (0%) 28.51 g (44%) 74.57 g (133%)
  Other serving sizes 3 oz (or 85g):
  1.81 g 2.36 g 215.9 kcal (11%) 0 g (0%) 10.68 g (16%) 27.92 g (50%)
61. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.124 g3.036 g 174 kcal (9%)0 g (0%)5.83 g (9%)30.45 g (54%)
  Typical Serving size of 1 fillet (or 124g):
   2.63 g 3.76 g 215.76 kcal (11%) 0 g (0%) 7.23 g (11%) 37.76 g (67%)
62. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.12 g2.816 g 225 kcal (11%)0 g (0%)10.74 g (17%)32.21 g (58%)
  Typical Serving size of 1 steak (or 141g):
   2.99 g 3.97 g 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%)
63. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.118 g2.769 g 247 kcal (12%)0 g (0%)11.87 g (18%)32.76 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   5.95 g 7.78 g 694.07 kcal (35%) 0 g (0%) 33.35 g (51%) 92.06 g (164%)
  Other serving sizes 3 oz (or 85g):
  1.8 g 2.35 g 209.95 kcal (10%) 0 g (0%) 10.09 g (16%) 27.85 g (50%)
64. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.117 g2.832 g 196 kcal (10%)0 g (0%)7.78 g (12%)31.48 g (56%)
  Typical Serving size of 1 roast (or 787g):
   16.66 g 22.29 g 1542.52 kcal (77%) 0 g (0%) 61.23 g (94%) 247.75 g (442%)
65. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.116 g2.766 g 230 kcal (12%)0 g (0%)10 g (15%)32.73 g (58%)
  Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g):
   4.04 g 5.28 g 439.3 kcal (22%) 0 g (0%) 19.1 g (29%) 62.51 g (112%)
66. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.112 g2.826 g 228 kcal (11%)0 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 1 piece (or 227g):
   4.79 g 6.42 g 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)
67. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.111 g2.804 g 220 kcal (11%)0 g (0%)10.18 g (16%)32.07 g (57%)
  Typical Serving size of 1 steak (or 141g):
   2.98 g 3.95 g 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%)
68. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.109 g2.757 g 212 kcal (11%)0 g (0%)8.07 g (12%)32.62 g (58%)
  Typical Serving size of 1 steak (or 293g):
   6.18 g 8.08 g 621.16 kcal (31%) 0 g (0%) 23.65 g (36%) 95.58 g (171%)
69. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.109 g3.024 g 199 kcal (10%)0.17 g (0%)9.2 g (14%)28.77 g (51%)
  Typical Serving size of 1 fillet (or 135g):
   2.85 g 4.08 g 268.65 kcal (13%) 0.23 g (0%) 12.42 g (19%) 38.84 g (69%)
70. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.108 g2.821 g 219 kcal (11%)0 g (0%)10.41 g (16%)31.35 g (56%)
  Typical Serving size of 1 steak (or 449g):
   9.46 g 12.67 g 983.31 kcal (49%) 0 g (0%) 46.74 g (72%) 140.76 g (251%)
71. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.106 g2.818 g 200 kcal (10%)0 g (0%)8.3 g (13%)31.32 g (56%)
  Typical Serving size of 1 roast (or 793g):
   16.7 g 22.35 g 1586 kcal (79%) 0 g (0%) 65.82 g (101%) 248.37 g (444%)
72. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.102 g2.973 g 233 kcal (12%)0 g (0%)12.54 g (19%)30.06 g (54%)
  Typical Serving size of 1 steak (or 250g):
   5.26 g 7.43 g 582.5 kcal (29%) 0 g (0%) 31.35 g (48%) 75.15 g (134%)
73. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.097 g2.785 g 211 kcal (11%)0 g (0%)9.34 g (14%)31.86 g (57%)
  Typical Serving size of 1 steak (or 141g):
   2.96 g 3.93 g 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%)
74. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.085 g2.745 g 266 kcal (13%)0 g (0%)13.83 g (21%)32.99 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   5.9 g 7.77 g 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%)
  Other serving sizes 3 oz (or 85g):
  1.77 g 2.33 g 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%)
75. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.083 g2.722 g 221 kcal (11%)0 g (0%)9.24 g (14%)32.21 g (58%)
  Typical Serving size of 1 steak (Yield from 448 g raw meat) (or 293g):
   6.1 g 7.98 g 647.53 kcal (32%) 0 g (0%) 27.07 g (42%) 94.38 g (169%)
76. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.081 g2.784 g 234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   4.66 g 6.24 g 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
77. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.08 g2.981 g 299 kcal (15%)0 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 1 ribs (or 1159g):
   24.11 g 34.55 g 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
78. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.079 g2.781 g 222 kcal (11%)0 g (0%)10.91 g (17%)30.91 g (55%)
  Typical Serving size of 1 steak (or 445g):
   9.25 g 12.38 g 987.9 kcal (49%) 0 g (0%) 48.55 g (75%) 137.55 g (246%)
79. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.077 g2.978 g 195 kcal (10%)0.82 g (1%)8.76 g (13%)28.33 g (51%)
  Typical Serving size of 1 roast (or 634g):
   13.17 g 18.88 g 1236.3 kcal (62%) 5.2 g (4%) 55.54 g (85%) 179.61 g (321%)
80. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.072 g2.97 g 181 kcal (9%)0.73 g (1%)7.23 g (11%)28.26 g (50%)
  Typical Serving size of 1 steak (or 161g):
   3.34 g 4.78 g 291.41 kcal (15%) 1.18 g (1%) 11.64 g (18%) 45.5 g (81%)
81. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.072 g2.708 g 193 kcal (10%)0 g (0%)6.25 g (10%)32.04 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0.59 g 0.77 g 54.72 kcal (3%) 0 g (0%) 1.77 g (3%) 9.08 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  9.4 g 12.28 g 875.45 kcal (44%) 0 g (0%) 28.35 g (44%) 145.33 g (260%)
82. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.069 g2.965 g 218 kcal (11%)0 g (0%)11.68 g (18%)28.21 g (50%)
  Typical Serving size of 1 roast (or 1601g):
   33.12 g 47.47 g 3490.18 kcal (175%) 0 g (0%) 187 g (288%) 451.64 g (807%)
83. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Arginine
  Nutritional Value : 14 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.067 g2.879 g 250 kcal (13%)0 g (0%)13.16 g (20%)30.68 g (55%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   1.76 g 2.45 g 212.5 kcal (11%) 0 g (0%) 11.19 g (17%) 26.08 g (47%)
  Other serving sizes 1 lb (or 453.6g):
  9.38 g 13.06 g 1134 kcal (57%) 0 g (0%) 59.69 g (92%) 139.16 g (249%)
84. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.064 g2.959 g 178 kcal (9%)0 g (0%)7.31 g (11%)28.15 g (50%)
  Typical Serving size of 1 roast (or 699g):
   14.43 g 20.68 g 1244.22 kcal (62%) 0 g (0%) 51.1 g (79%) 196.77 g (351%)
85. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.063 g2.76 g 216 kcal (11%)0 g (0%)9.44 g (15%)30.68 g (55%)
  Typical Serving size of 3 oz (or 85g):
   1.75 g 2.35 g 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)
  Other serving sizes 1 roast (or 629g):
  12.98 g 17.36 g 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%)
86. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.062 g2.948 g 242 kcal (12%)0 g (0%)13.72 g (21%)29.56 g (53%)
  Typical Serving size of 1 steak (or 256g):
   5.28 g 7.55 g 619.52 kcal (31%) 0 g (0%) 35.12 g (54%) 75.67 g (135%)
87. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.061 g2.955 g 206 kcal (10%)0 g (0%)10.37 g (16%)28.11 g (50%)
  Typical Serving size of 1 steak (or 251g):
   5.17 g 7.42 g 517.06 kcal (26%) 0 g (0%) 26.03 g (40%) 70.56 g (126%)
88. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.058 g2.69 g 185 kcal (9%)0 g (0%)5.45 g (8%)31.82 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0.58 g 0.76 g 52.45 kcal (3%) 0 g (0%) 1.55 g (2%) 9.02 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  9.34 g 12.2 g 839.16 kcal (42%) 0 g (0%) 24.72 g (38%) 144.34 g (258%)
89. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.054 g2.748 g 216 kcal (11%)0 g (0%)10.46 g (16%)30.54 g (55%)
  Typical Serving size of 1 roast (or 647g):
   13.29 g 17.78 g 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%)
90. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.053 g2.726 g 200 kcal (10%)0 g (0%)8.41 g (13%)31.18 g (56%)
  Typical Serving size of 1 roast (or 779g):
   15.99 g 21.24 g 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (434%)
91. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.051 g2.94 g 207 kcal (10%)0 g (0%)10.57 g (16%)27.97 g (50%)
  Typical Serving size of 1 steak (or 291g):
   5.97 g 8.56 g 602.37 kcal (30%) 0 g (0%) 30.76 g (47%) 81.39 g (145%)
92. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.05 g2.679 g 197 kcal (10%)0 g (0%)6.81 g (10%)31.7 g (57%)
  Typical Serving size of 1 steak (or 284g):
   5.82 g 7.61 g 559.48 kcal (28%) 0 g (0%) 19.34 g (30%) 90.03 g (161%)
93. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.049 g2.679 g 186 kcal (9%)0 g (0%)5.63 g (9%)31.7 g (57%)
  Typical Serving size of 1 steak (or 277g):
   5.68 g 7.42 g 515.22 kcal (26%) 0 g (0%) 15.6 g (24%) 87.81 g (157%)
94. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.049 g2.679 g 176 kcal (9%)0 g (0%)4.45 g (7%)31.7 g (57%)
  Typical Serving size of 1 steak (or 269g):
   5.51 g 7.21 g 473.44 kcal (24%) 0 g (0%) 11.97 g (18%) 85.27 g (152%)
95. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.048 g2.74 g 231 kcal (12%)0 g (0%)11.14 g (17%)30.45 g (54%)
  Typical Serving size of 1 roast (or 658g):
   13.48 g 18.03 g 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%)
96. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.046 g2.674 g 200 kcal (10%)0 g (0%)7.17 g (11%)31.57 g (56%)
  Typical Serving size of 1 steak (yield from 396 g raw meat) (or 284g):
   5.81 g 7.59 g 568 kcal (28%) 0 g (0%) 20.36 g (31%) 89.66 g (160%)
97. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.046 g2.674 g 177 kcal (9%)0 g (0%)4.6 g (7%)31.65 g (57%)
  Typical Serving size of 1 steak (yield from 368 g meat) (or 269g):
   5.5 g 7.19 g 476.13 kcal (24%) 0 g (0%) 12.37 g (19%) 85.14 g (152%)
98. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.044 g2.671 g 188 kcal (9%)0 g (0%)5.89 g (9%)31.61 g (56%)
  Typical Serving size of 1 steak (yield from 381 g raw meat) (or 277g):
   5.66 g 7.4 g 520.76 kcal (26%) 0 g (0%) 16.32 g (25%) 87.56 g (156%)
99. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Arginine
  Nutritional Value : 15 / 100     food group - Beef Products
  Arginine Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.044 g2.671 g 177 kcal (9%)0 g (0%)4.65 g (7%)31.61 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   0.58 g 0.76 g 50.18 kcal (3%) 0 g (0%) 1.32 g (2%) 8.96 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  9.27 g 12.12 g 802.87 kcal (40%) 0 g (0%) 21.09 g (32%) 143.38 g (256%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito