Welcome to the list of the top 99 snacks highest in arginine content. Where the amount of arginine ranges from 4.841 g to 0.058 g per 100g. The top snack is Snacks, pork skins, plain with the highest arginine content, which in 100g contains 4.841 g of arginine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.



Other important and arginine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for arginine content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Protein is 61.3 g (109% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the arginine content in Snacks, pork skins, plain from the list of snacks.

arginine and nutrition facts in snacks per 100g



Top Twenty List - Highest arginine Content per 100g

Below is a basic list for arginine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 4.841g
2. Snacks, pork skins, barbecue-flavor 4.547g
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 2.257g
4. Snacks, oriental mix, rice-based 2.103g
5. Snacks, soy chips or crisps, salted 2.069g
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1.7g
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 1.669g
8. Snacks, beef sticks, smoked 1.522g
9. Snacks, trail mix, regular, unsalted 1.52g
10. Snacks, trail mix, regular 1.52g
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1.498g
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1.498g
13. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1.37g
14. Snacks, granola bars, soft, uncoated, peanut butter 1.107g
15. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1.046g
16. Snacks, granola bars, hard, peanut butter 0.977g
17. Snacks, granola bars, hard, peanut 0.97g
18. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 0.784g
19. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 0.69g
20. Snacks, rice cakes, brown rice, buckwheat 0.677g

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Snacks, trail mix, regular which contains 2.28 g in 1 cup (or 150 g). For this serving the Calories content is 693 kcal (35% RDA), the Protein content is 20.7 g (37% RDA), the Fat content is 44.1 g (68% RDA) and the Carbohydrate content is 67.35 g (52% RDA).

Grams of arginine in snacks (per 100g)

The list below gives the total arginine content in the top 99 items from the general description 'snacks' each of which show the arginine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks arginine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of arginine in foods


List of Snacks High in arginine Content per 100g

1. Snacks, pork skins, plain - Arginine
4.841 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.841 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
1.37 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.69 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Arginine
4.547 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.547 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
1.29 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.65 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Arginine
2.257 g of Arginine per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.257 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
1.81 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
4. Snacks, oriental mix, rice-based - Arginine
2.103 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.103 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.6 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
1.2 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
5. Snacks, soy chips or crisps, salted - Arginine
2.069 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.069 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.59 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Arginine
1.7 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.82 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Arginine
1.669 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.669 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.92 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.73 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
8. Snacks, beef sticks, smoked - Arginine
1.522 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.522 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.43 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.3 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
9. Snacks, trail mix, regular, unsalted - Arginine
1.52 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
2.28 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.43 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.64 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
10. Snacks, trail mix, regular - Arginine
1.52 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
2.28 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.43 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.64 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Arginine
1.498 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.498 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
2.19 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.42 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.63 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Arginine
1.498 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.498 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
2.19 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.42 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.63 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
13. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Arginine
1.37 g of Arginine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.75 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
14. Snacks, granola bars, soft, uncoated, peanut butter - Arginine
1.107 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.107 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.31 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
15. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Arginine
1.046 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.046 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.29 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
16. Snacks, granola bars, hard, peanut butter - Arginine
0.977 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.977 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.23 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
17. Snacks, granola bars, hard, peanut - Arginine
0.97 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.27 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
18. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Arginine
0.784 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.784 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.27 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
19. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Arginine
0.69 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.26 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
20. Snacks, rice cakes, brown rice, buckwheat - Arginine
0.677 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.677 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.06 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.12 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
21. Snacks, rice cakes, brown rice, buckwheat, unsalted - Arginine
0.677 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.677 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.06 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.12 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
22. Snacks, granola bars, hard, plain - Arginine
0.674 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.674 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.14 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.19 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.17 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
23. Snacks, sesame sticks, wheat-based, unsalted - Arginine
0.65 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.37 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
24. Snacks, sesame sticks, wheat-based, salted - Arginine
0.65 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.37 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
25. Snacks, granola bars, soft, uncoated, nut and raisin - Arginine
0.635 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.635 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.18 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
26. Snacks, rice cakes, brown rice, multigrain - Arginine
0.624 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.624 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.06 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.11 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
27. Snacks, rice cakes, brown rice, multigrain, unsalted - Arginine
0.624 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.624 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.06 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.11 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
28. Snacks, crisped rice bar, almond - Arginine
0.622 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.622 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.17 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
29. Snacks, rice cakes, brown rice, plain - Arginine
0.618 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.618 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.06 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.11 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
30. Snacks, rice cakes, brown rice, plain, unsalted - Arginine
0.618 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.618 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.06 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.11 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
31. Formulated bar, POWER BAR, chocolate - Arginine
0.61 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.41 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
32. Snacks, popcorn, air-popped, white popcorn - Arginine
0.598 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.598 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.05 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
33. Snacks, popcorn, air-popped - Arginine
0.598 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.598 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.05 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
34. Snacks, granola bars, hard, almond - Arginine
0.596 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.596 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.14 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
35. Snacks, rice cakes, brown rice, sesame seed, unsalted - Arginine
0.595 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.595 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.11 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
36. Snacks, rice cakes, brown rice, sesame seed - Arginine
0.595 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.595 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.11 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
37. Snacks, granola bars, soft, uncoated, raisin - Arginine
0.586 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.586 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.25 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.16 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
38. Snacks, trail mix, tropical - Arginine
0.586 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.586 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.82 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.25 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
39. Snacks, popcorn, cakes - Arginine
0.581 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.581 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.06 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.12 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
40. Snacks, rice cakes, brown rice, corn - Arginine
0.569 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.569 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.1 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
41. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Arginine
0.563 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.563 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.32 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
42. Snacks, tortilla chips, plain, white corn - Arginine
0.56 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
1.19 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
43. Snacks, rice cakes, brown rice, rye - Arginine
0.553 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.553 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.1 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
44. Snacks, granola bars, hard, chocolate chip - Arginine
0.517 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.517 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.12 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
45. Snacks, corn cakes, very low sodium - Arginine
0.506 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.506 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
46. Snacks, corn cakes - Arginine
0.506 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.506 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
47. Snacks, granola bars, soft, uncoated, plain - Arginine
0.49 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.14 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
48. Snacks, popcorn, caramel-coated, with peanuts - Arginine
0.489 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.489 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.14 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.28 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
49. Snacks, pita chips, salted - Arginine
0.462 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.462 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
1.21 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
50. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Arginine
0.456 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.456 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
51. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Arginine
0.452 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.452 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.13 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
52. Snacks, bagel chips, plain - Arginine
0.449 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.449 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0.79 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.13 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
53. Snacks, popcorn, oil-popped, white popcorn, salt added - Arginine
0.448 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.448 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.05 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.13 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
54. Snacks, popcorn, oil-popped, microwave, regular flavor - Arginine
0.448 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.448 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.05 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.13 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
55. Popcorn, microwave, regular (butter) flavor, made with palm oil - Arginine
0.432 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.432 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.38 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
56. Snacks, tortilla chips, nacho-flavor, reduced fat - Arginine
0.429 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.429 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.73 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
57. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Arginine
0.42 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.25 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
58. Snacks, corn-based, extruded, onion-flavor - Arginine
0.402 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.402 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.23 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
59. Snacks, tortilla chips, taco-flavor - Arginine
0.401 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.401 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.91 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
60. Snacks, potato chips, cheese-flavor - Arginine
0.4 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.68 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
61. Snacks, popcorn, cheese-flavor - Arginine
0.391 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.391 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.04 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.11 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
62. Snacks, crisped rice bar, chocolate chip - Arginine
0.389 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.389 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.11 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
63. Snacks, granola bars, soft, uncoated, chocolate chip - Arginine
0.387 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.387 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.17 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.11 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
64. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Arginine
0.387 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.387 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
65. Snacks, tortilla chips, nacho cheese - Arginine
0.387 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.387 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
66. Snacks, tortilla chips, ranch-flavor - Arginine
0.385 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.385 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.76 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
67. Snacks, potato chips, barbecue-flavor - Arginine
0.38 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.75 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
68. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Arginine
0.373 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.373 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
69. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Arginine
0.373 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.373 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.13 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
70. Snacks, corn-based, extruded, chips, barbecue-flavor - Arginine
0.373 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.373 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.74 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
71. Snacks, pretzels, hard, plain, salted - Arginine
0.363 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.22 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
72. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Arginine
0.349 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.349 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.21 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
73. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Arginine
0.349 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.349 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.21 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
74. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Arginine
0.349 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.349 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.21 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
75. Formulated bar, high fiber, chewy, oats and chocolate - Arginine
0.343 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.343 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.14 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
76. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Arginine
0.34 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
77. Snacks, potato chips, reduced fat - Arginine
0.329 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.329 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.56 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
78. Snacks, corn-based, extruded, chips, plain - Arginine
0.326 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.326 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.65 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
79. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Arginine
0.321 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.73 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
80. Snacks, potato chips, plain, salted - Arginine
0.321 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.73 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
81. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Arginine
0.321 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.73 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
82. Snacks, potato chips, plain, unsalted - Arginine
0.321 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.73 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
83. Snacks, popcorn, microwave, 94% fat free - Arginine
0.307 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.307 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
84. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Arginine
0.306 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.03 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
85. Snacks, corn-based, extruded, cones, nacho-flavor - Arginine
0.305 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
86. Snacks, granola bar, QUAKER, DIPPS, all flavors - Arginine
0.294 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.294 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.09 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
87. Snacks, corn-based, extruded, cones, plain - Arginine
0.29 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
88. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Arginine
0.283 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.64 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
89. Snacks, vegetable chips, made from garden vegetables - Arginine
0.269 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.269 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
90. Snacks, potato chips, sour-cream-and-onion-flavor - Arginine
0.256 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.51 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
91. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Arginine
0.256 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.09 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
92. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Arginine
0.241 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.241 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.08 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.07 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
93. Snacks, popcorn, caramel-coated, without peanuts - Arginine
0.235 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
94. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Arginine
0.216 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.216 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.02 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.19 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.21 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.19 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
95. Snacks, sweet potato chips, unsalted - Arginine
0.172 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.05 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.06 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
96. Snacks, taro chips - Arginine
0.16 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.04 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
97. Snacks, granola bites, mixed flavors - Arginine
0.158 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.03 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
98. Snacks, banana chips - Arginine
0.104 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.09 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.04 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
99. Snacks, granola bar, chewy, reduced sugar, all flavors - Arginine
0.058 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito