Welcome to the list of the top 25 sweets highest in arginine content. Where the amount of arginine ranges from 1.818 g to 0 g per 100g. The top sweet is Candies, peanut bar with the highest arginine content, which in 100g contains 1.818 g of arginine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, peanut bar has a nutritional value score of 14 out of 100.



Other important and arginine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, peanut bar, which is the top of the sweets list for arginine content in your diet, the amount of Calories is 522 kcal (26% RDA), the amount of Protein is 15.5 g (28% RDA), the amount of Fat is 33.7 g (52% RDA) and the amount of Carbohydrate is 47.4 g (36% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the arginine content in Candies, peanut bar from the list of sweets.

arginine and nutrition facts in sweets per 100g



Top Twenty List - Highest arginine Content per 100g

Below is a basic list for arginine in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, peanut bar 1.818g
2. Baking chocolate, unsweetened, squares 0.815g
3. Baking chocolate, unsweetened, liquid 0.689g
4. Toppings, nuts in syrup 0.655g
5. Syrups, malt 0.283g
6. Candies, semisweet chocolate 0.24g
7. Candies, semisweet chocolate, made with butter 0.24g
8. Candies, sweet chocolate 0.221g
9. Candies, KIT KAT Wafer Bar 0.2g
10. Ice creams, vanilla, light, soft-serve 0.185g
11. Ice creams, french vanilla, soft-serve 0.172g
12. Candies, caramels 0.155g
13. Candies, marshmallows 0.147g
14. Ice creams, vanilla, rich 0.135g
15. Ice creams, vanilla 0.125g
16. Ice creams, regular, low carbohydrate, vanilla 0.125g
17. Frostings, chocolate, creamy, ready-to-eat 0.061g
18. Candies, TOOTSIE ROLL, chocolate-flavor roll 0.06g
19. Toppings, butterscotch or caramel 0.053g
20. Jams and preserves 0.032g

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Toppings, nuts in syrup which contains 2.15 g in 1 cup (or 328 g). For this serving the Calories content is 1469.44 kcal (73% RDA), the Protein content is 14.76 g (26% RDA), the Fat content is 72.16 g (111% RDA) and the Carbohydrate content is 190.5 g (147% RDA).

Grams of arginine in sweets (per 100g)

The list below gives the total arginine content in the top 25 items from the general description 'sweets' each of which show the arginine amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets arginine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of arginine


List of Sweets High in arginine Content per 100g

1. Candies, peanut bar - Arginine
1.818 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.818 g 522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0.52 g147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
0.73 g208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
0.82 g234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
0.91 g261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
2. Baking chocolate, unsweetened, squares - Arginine
0.815 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.815 g 501(25%)29.84(23%)52.31(80%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
0.24 g145.29 kcal(7%)8.65 g(7%)15.17 g(23%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
1.08 g661.32 kcal(33%)39.39 g(30%)69.05 g(106%)17.03 g(30%)
3. Baking chocolate, unsweetened, liquid - Arginine
0.689 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.689 g 472(24%)36.2(28%)47.7(73%)12.1(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
4. Toppings, nuts in syrup - Arginine
0.655 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.655 g 448(22%)58.08(45%)22(34%)4.5(8%)
Typical Serving Amount : 1 cup (or 328g):
2.15 g1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2 tbsp (or 41g):
0.27 g183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
5. Syrups, malt - Arginine
0.283 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 g 318(16%)71.3(55%)0(0%)6.2(11%)
Typical Serving Amount : 1 cup (or 332g):
0.94 g1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1 tbsp (or 21g):
0.06 g66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
6. Candies, semisweet chocolate - Arginine
0.24 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 480(24%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
0.4 g806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
0.44 g873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
0.42 g830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.07 g136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
7. Candies, semisweet chocolate, made with butter - Arginine
0.24 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 477(24%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
0.41 g810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
0.44 g868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
0.42 g825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.07 g135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
8. Candies, sweet chocolate - Arginine
0.221 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 g 507(25%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
0.09 g207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
9. Candies, KIT KAT Wafer Bar - Arginine
0.2 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
0.08 g217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
0.02 g51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
0.09 g238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
0.16 g404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
0.19 g497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
10. Ice creams, vanilla, light, soft-serve - Arginine
0.185 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 g 126(6%)21.8(17%)2.6(4%)4.9(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 88g):
0.16 g110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
11. Ice creams, french vanilla, soft-serve - Arginine
0.172 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 86g):
0.15 g190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
12. Candies, caramels - Arginine
0.155 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
0.11 g271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
0.02 g38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
13. Candies, marshmallows - Arginine
0.147 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 318(16%)81.3(63%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup of miniature (or 50g):
0.07 g159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10 miniatures (or 7g):
0.01 g22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 regular (or 7.2g):
0.01 g22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
14. Ice creams, vanilla, rich - Arginine
0.135 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 249(12%)22.29(17%)16.2(25%)3.5(6%)
Typical Serving Amount : .5 cup (or 107g):
0.14 g266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
15. Ice creams, vanilla - Arginine
0.125 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 207(10%)23.6(18%)11(17%)3.5(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 66g):
0.08 g136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
16. Ice creams, regular, low carbohydrate, vanilla - Arginine
0.125 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 216(11%)22.23(17%)12.7(20%)3.17(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
0.07 g125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
0.08 g142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
17. Frostings, chocolate, creamy, ready-to-eat - Arginine
0.061 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 g 397(20%)63.2(49%)17.6(27%)1.1(2%)
Typical Serving Amount : 2 tbsp creamy (or 41g):
0.03 g162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
18. Candies, TOOTSIE ROLL, chocolate-flavor roll - Arginine
0.06 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
0.02 g154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1 piece (or 6.6g):
0 g25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
19. Toppings, butterscotch or caramel - Arginine
0.053 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 g 252(13%)65.9(51%)0.1(0%)1.5(3%)
Typical Serving Amount : 2 tbsp (or 41g):
0.02 g103.32 kcal(5%)27.02 g(21%)0.04 g(0%)0.62 g(1%)
20. Jams and preserves - Arginine
0.032 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 278(14%)68.86(53%)0.07(0%)0.37(1%)
Typical Serving Amount : 1 tbsp (or 20g):
0.01 g55.6 kcal(3%)13.77 g(11%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 g38.92 kcal(2%)9.64 g(7%)0.01 g(0%)0.05 g(0%)
21. Marmalade, orange - Arginine
0.021 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 g 246(12%)66.3(51%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 320g):
0.07 g787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
Other Serving Size : 1 tbsp (or 20g):
0 g49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 package (0.5 oz) (or 14g):
0 g34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
22. Honey - Arginine
0.005 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 g 304(15%)82.4(63%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 339g):
0.02 g1030.56 kcal(52%)279.34 g(215%)0 g(0%)1.02 g(2%)
Other Serving Size : 1 tbsp (or 21g):
0 g63.84 kcal(3%)17.3 g(13%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 g42.56 kcal(2%)11.54 g(9%)0 g(0%)0.04 g(0%)
23. Syrups, table blends, pancake, with butter - Arginine
0.001 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 296(15%)74.1(57%)1.6(2%)0(0%)
Typical Serving Amount : 1 cup (or 315g):
0 g932.4 kcal(47%)233.42 g(180%)5.04 g(8%)0 g(0%)
Other Serving Size : 1 tbsp (or 20g):
0 g59.2 kcal(3%)14.82 g(11%)0.32 g(0%)0 g(0%)
24. Frostings, cream cheese-flavor, ready-to-eat - Arginine
0 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 415(21%)67.32(52%)17.3(27%)0.1(0%)
Typical Serving Amount : 2 tbsp creamy (or 33g):
0 g136.95 kcal(7%)22.22 g(17%)5.71 g(9%)0.03 g(0%)
Other Serving Size : 2 tbsp whipped (or 24g):
0 g99.6 kcal(5%)16.16 g(12%)4.15 g(6%)0.02 g(0%)
25. Sweeteners, tabletop, aspartame, EQUAL, packets - Arginine
0 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 365(18%)89.08(69%)0(0%)2.17(4%)
Typical Serving Amount : 1 tsp (or 3.5g):
0 g12.78 kcal(1%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 serving 1 packet (or 1g):
0 g3.65 kcal(0%)0.89 g(1%)0 g(0%)0.02 g(0%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito