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Arginine Rich Fats and Oils


Home / Nutrition / Arginine / Fats and Oils

Welcome to the Arginine and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Arginine, giving a list of Arginine Rich Fats and Oils.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Fats and Oils, from our list of foods high in Arginine.

We have a list of the top 50 Fats and Oils with a high content of Arginine ranging from Salad dressing, sesame seed dressing, regular through to Vegetable oil, palm kernel. The amount ranges from 0.399 g through to 0 g per 100g of Arginine content in Fats and Oils.


Please remember that this gives an accurate value in 100g for high Arginine foods. For example 100g of Salad dressing, sesame seed dressing, regular contains 0.399 g of Arginine. However, there are other factors to consider when you are assessing your Arginine nutritional requirements. You should also take into account portion sizes when you are considering the amount of Arginine in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Arginine in your diet or if you follow a High Arginine Diet.



 

List of Fats and Oils High in Arginine

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1. Salad dressing, sesame seed dressing, regular - Arginine
  0.399 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 15g) , Arginine content is 0.06 g
  Serving of 1 cup (or 245g) , Arginine content is 0.98 g
2. Salad dressing, home recipe, cooked - Arginine
  0.241 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 16g) , Arginine content is 0.04 g
  Serving of 1 cup (or 255g) , Arginine content is 0.61 g
3. Salad dressing, mayonnaise, imitation, milk cream - Arginine
  0.076 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 15g) , Arginine content is 0.01 g
  Serving of 1 cup (or 240g) , Arginine content is 0.18 g
4. Salad dressing, mayonnaise, regular - Arginine
  0.072 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 13.8g) , Arginine content is 0.01 g
  Serving of 1 cup (or 220g) , Arginine content is 0.16 g
  Serving of 1 packet (or 10g) , Arginine content is 0.01 g
5. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Arginine
  0.072 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.8g) , Arginine content is 0.01 g
  Serving of 1 cup (or 220g) , Arginine content is 0.16 g
6. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Arginine
  0.062 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 15g) , Arginine content is 0.01 g
  Serving of 1 cup (or 242g) , Arginine content is 0.15 g
7. Salad dressing, mayonnaise type, regular, with salt - Arginine
  0.062 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 14.7g) , Arginine content is 0.01 g
  Serving of 1 cup (or 235g) , Arginine content is 0.15 g
8. Sandwich spread, with chopped pickle, regular, unspecified oils - Arginine
  0.062 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 15g) , Arginine content is 0.01 g
  Serving of 1 cup (or 245g) , Arginine content is 0.15 g
9. Salad dressing, french dressing, commercial, regular - Arginine
  0.056 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 16g) , Arginine content is 0.01 g
  Serving of 1 cup (or 250g) , Arginine content is 0.14 g
10. Salad dressing, italian dressing, commercial, reduced fat - Arginine
  0.051 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 15g) , Arginine content is 0.01 g
  Serving of 1 cup (or 240g) , Arginine content is 0.12 g
11. Salad dressing, italian dressing, commercial, regular - Arginine
  0.038 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 14.7g) , Arginine content is 0.01 g
  Serving of 1 cup (or 235g) , Arginine content is 0.09 g
12. Salad dressing, russian dressing, low calorie - Arginine
  0.035 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 16g) , Arginine content is 0.01 g
  Serving of 1 cup (or 260g) , Arginine content is 0.09 g
13. Margarine, regular, hard, soybean (hydrogenated) - Arginine
  0.031 g of Arginine in 100g
  A typical food serving of 1 tsp (or 4.7g) , Arginine content is 0 g
  Serving of 1 stick (or 113g) , Arginine content is 0.04 g
14. Salad dressing, mayonnaise, light - Arginine
  0.024 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 15g) , Arginine content is 0 g
15. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Arginine
  0.018 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 14.9g) , Arginine content is 0 g
  Serving of 1 cup (or 232g) , Arginine content is 0.04 g
  Serving of 1 tsp (or 4.8g) , Arginine content is 0 g
16. Salad dressing, french dressing, reduced fat - Arginine
  0.011 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 16g) , Arginine content is 0 g
  Serving of 1 cup (or 260g) , Arginine content is 0.03 g
  Serving of 1 serving (2 tbsp) (or 30g) , Arginine content is 0 g
17. Fat, beef tallow - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 cup (or 205g) , Arginine content is 0 g
  Serving of 1 tbsp (or 12.8g) , Arginine content is 0 g
18. Fat, mutton tallow - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 cup (or 205g) , Arginine content is 0 g
  Serving of 1 tbsp (or 12.8g) , Arginine content is 0 g
19. Lard - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 cup (or 205g) , Arginine content is 0 g
  Serving of 1 tbsp (or 12.8g) , Arginine content is 0 g
20. Oil, almond - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
21. Oil, apricot kernel - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
22. Oil, cocoa butter - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
23. Oil, coconut - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
24. Oil, corn, industrial and retail, all purpose salad or cooking - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
25. Oil, cottonseed, salad or cooking - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
26. Oil, grapeseed - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
27. Oil, olive, salad or cooking - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.5g) , Arginine content is 0 g
  Serving of 1 cup (or 216g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
28. Oil, palm - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 216g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
29. Oil, peanut, salad or cooking - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 13.5g) , Arginine content is 0 g
  Serving of 1 cup (or 216g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
30. Oil, poppyseed - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
31. Oil, rice bran - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
32. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
33. Oil, safflower, salad or cooking, linoleic, (over 70%) - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
34. Oil, sesame, salad or cooking - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
35. Oil, soybean, salad or cooking - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
36. Oil, soybean, salad or cooking, (partially hydrogenated) - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
37. Oil, sunflower, linoleic (less than 60%) - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
38. Oil, sunflower, linoleic, (approx. 65%) - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
39. Oil, teaseed - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
40. Oil, tomatoseed - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
41. Oil, walnut - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
42. Oil, wheat germ - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 1 tsp (or 4.5g) , Arginine content is 0 g
43. Salad dressing, french, home recipe - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 14g) , Arginine content is 0 g
  Serving of 1 cup (or 220g) , Arginine content is 0 g
44. Salad dressing, home recipe, vinegar and oil - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 16g) , Arginine content is 0 g
  Serving of 1 cup (or 250g) , Arginine content is 0 g
45. Salad dressing, mayonnaise, imitation, soybean - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 cup (or 240g) , Arginine content is 0 g
  Serving of 1 tbsp (or 15g) , Arginine content is 0 g
46. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 14.1g) , Arginine content is 0 g
  Serving of 1 cup (or 225g) , Arginine content is 0 g
47. Salad dressing, thousand island dressing, reduced fat - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 15g) , Arginine content is 0 g
  Serving of 1 cup (or 245g) , Arginine content is 0 g
  Serving of 1 serving (2 tbsp) (or 15g) , Arginine content is 0 g
48. Salad dressing, thousand island, commercial, regular - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 16g) , Arginine content is 0 g
  Serving of 1 cup (or 250g) , Arginine content is 0 g
  Serving of 1 serving (2 tbsp) (or 30g) , Arginine content is 0 g
49. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tbsp (or 12.8g) , Arginine content is 0 g
  Serving of 1 cup (or 205g) , Arginine content is 0 g
50. Vegetable oil, palm kernel - Arginine
  0 g of Arginine in 100g
  A typical food serving of 1 tablespoon (or 13.6g) , Arginine content is 0 g
  Serving of 1 cup (or 218g) , Arginine content is 0 g
  Serving of 2 tbsp (1/8 cup) (or 27g) , Arginine content is 0 g






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.