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Foods High in Arginine
We have sorted our database of over 7000 food nutrition items based on amount of Arginine in 100 grams, to give a list of foods high in Arginine.
Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Arginine rich foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods High in Arginine - Arginine per 100 g
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| | Seeds, sesame flour, low-fat | 7 g |
| Seeds, cottonseed flour, low fat (glandless) | 6 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 6 g |
| Peanut flour, defatted | 6 g |
| Soy protein isolate | 6 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | 6 g |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 6 g |
| Soy protein isolate, potassium type | 6 g |
| Soy protein isolate, potassium type, crude protein basis | 6 g |
| Gelatins, dry powder, unsweetened | 6 g |
| Seeds, cottonseed flour, partially defatted (glandless) | 5 g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 5 g |
| Seeds, sesame flour, partially defatted | 5 g |
| Seeds, sunflower seed flour, partially defatted | 5 g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 5 g |
| Egg, white, dried, flakes, glucose reduced | 4 g |
| Egg, white, dried, powder, glucose reduced | 4 g |
| Egg, white, dried | 4 g |
| Seaweed, spirulina, dried | 4 g |
| Seeds, pumpkin and squash seed kernels, dried | 4 g |
| Nuts, butternuts, dried | 4 g |
| Seeds, cottonseed kernels, roasted (glandless) | 4 g |
| Seeds, sesame flour, high-fat | 4 g |
| Seeds, watermelon seed kernels, dried | 4 g |
| Mollusks, whelk, unspecified, cooked, moist heat | 4 g |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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