We have sorted our database of over 7000 food nutrition items based on amount of Arginine, to give a list of foods high in Arginine.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of Arginine rich foods you should also consider portion sizes of Arginine.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Arginine.

 

Foods High in Arginine - Arginine per 100 g

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Seeds, sesame flour, low-fat - Arginine7 g
Seeds, cottonseed flour, low fat (glandless) - Arginine6 g
Seeds, cottonseed meal, partially defatted (glandless) - Arginine6 g
Peanut flour, defatted - Arginine6 g
Soy protein isolate - Arginine6 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Arginine6 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Arginine6 g
Soy protein isolate, potassium type - Arginine6 g
Soy protein isolate, potassium type, crude protein basis - Arginine6 g
Gelatins, dry powder, unsweetened - Arginine6 g
Seeds, cottonseed flour, partially defatted (glandless) - Arginine5 g
Seeds, pumpkin and squash seed kernels, roasted, without salt - Arginine5 g
Seeds, sesame flour, partially defatted - Arginine5 g
Seeds, sunflower seed flour, partially defatted - Arginine5 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Arginine5 g
Egg, white, dried, flakes, glucose reduced - Arginine4 g
Egg, white, dried, powder, glucose reduced - Arginine4 g
Egg, white, dried - Arginine4 g
Seaweed, spirulina, dried - Arginine4 g
Seeds, pumpkin and squash seed kernels, dried - Arginine4 g
Nuts, butternuts, dried - Arginine4 g
Seeds, cottonseed kernels, roasted (glandless) - Arginine4 g
Seeds, sesame flour, high-fat - Arginine4 g
Seeds, watermelon seed kernels, dried - Arginine4 g
Mollusks, whelk, unspecified, cooked, moist heat - Arginine4 g