Amount of Lysine in Sausages

Welcome to the nutritional lysine content in 15 different types of sausages, ranging from 1.69 g to 0.79 g per 100g. The basic type of sausages is Sausage, meatless, where the amount of lysine in 100g is 1.26 g. For a typical serving size of 1.000 link (or 25.00 g) the amount of Lysine is 0.32 g.

Top ten sausages products high in lysine

Below is a summary list for the top ten sausages items ranked by the amount or level of lysine in 100g.

1. Sausage, Italian, turkey, smoked : 1.69g
2. Sausage, pork, turkey, and beef, reduced sodium : 1.55g
3. Sausage, Italian, pork, cooked : 1.52g
4. Sausage, turkey, breakfast links, mild : 1.45g
5. Sausage, turkey, hot, smoked : 1.42g
6. Sausage, meatless : 1.26g
7. Sausage, pork and beef, with cheddar cheese, smoked : 1.16g
8. Sausage, summer, pork and beef, sticks, with cheddar cheese : 1.16g
9. Sausage, Polish, beef with chicken, hot : 1.11g
10. Sausage, chicken, beef, pork, skinless, smoked : 1.09g

Following on from the ten top sausages items or products containing lysine we have a more comprehensive break down of Sausage, meatless, and the highest item containing lysine which is Sausage, Italian, turkey, smoked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of sausages.

At the bottom of the page is the full list for the 15 different types of sausages based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in sausages.

Sausage, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sausage, meatless should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 255.00 kcal (13% RDA), the amount of Protein is 20.28 g (36% RDA), the amount of Total Fat is 18.16 g (28% RDA) and the amount of Carbohydrate is 8.09 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in sausages.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sausage, meatless has a nutritional value score of 15.00 out of 100.

Amount of lysine per 100 Calories

100 calories of sausage, meatless is a serving size of 0 g, and the amount of Lysine is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 link (or 25.00 g)

For the food Sausage, meatless the typical serving size is 1.000 link (or 25.00 g) which contains 0.32 g of Lysine. In terms of the gram weight and total content for this serving the Energy content is 63.75 kcal, the Protein content is 5.07 g, the Total Fat content is 4.54 g and the Carbohydrate content is 2.02 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.

Macronutrients in Sausage, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 link or 25.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.6 (kcal).The total calories from carbohydrate is 8.2 (kcal).

Grams of lysine in sausages (per 100g)

This list of 15 types of sausages, is brought to you by www.dietandfitnesstoday.com and ranges from Sausage, Italian, turkey, smoked through to Sausage, Vienna, canned, chicken, beef, pork where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in sausages.

The list below gives the total lysine content in the 15 items from the general description 'sausages' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sausages based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sausages ranked by the amount of lysine per 100g is shown below in the sausages calories chart.

Effect of Preparation and Storage on lysine

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of lysine from the 1 canned items is in Sausage, Vienna, canned, chicken, beef, pork where the level is 0.79 g per 100g.The total food items which are raw is 1 item. The highest amount of lysine from the 1 raw items is in Sausage, Italian, pork, raw where the content is 1.08 g per 100g. The number of food items which are cooked is 1 item. The highest amount of lysine from the 1 cooked items is in Sausage, Italian, pork, cooked where the amount is 1.52 g per 100g. Comparing raw and cooked sausages shows that cooking can change the levels of lysine by 0.44 g in a 100g serving.

Average Content for sausages

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of sausages, based on the list below of 15 different items under the general description of sausages, is 1.19 g of lysine. The averages for the different nutrients are as follows; the average amount of Energy is 259.13 kcal, the average amount of Protein is 15.16 g, the average amount of Total Fat is 20.55 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Sausage, summer, pork and beef, sticks, with cheddar cheese which in 100g contains 1.16 g of Lysine. For this serving the amount of Energy is 426.00 kcal, the amount of Protein is 19.43 g, the amount of Total Fat is 37.91 g and the amount of Carbohydrate is 1.82 g.

Highest lysine Content per 100g

Using the list below for the 15 different sausages nutrition entries in our database, the highest amount of lysine is found in Sausage, Italian, turkey, smoked which contains 1.69 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 158.00 kcal, the Protein content is 15.05 g, the Total Fat content is 8.75 g, the Carbohydrate content is 4.65 g.

The lowest amount of lysine in 100g is in Sausage, Vienna, canned, chicken, beef, pork which contains 0.79 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 230.00 kcal, the amount of Protein is 10.50 g, the amount of Total Fat is 19.40 g, the amount of Carbohydrate is 2.60 g.

The difference between the highest and lowest values gives a lysine range of 0.9 g per 100g. The range for the other nutrients are as follows; 72 kcal for Energy, 4.55 g for Protein, 10.65 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Sausage, meatless contains 1.26 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Sausage, pork, turkey, and beef, reduced sodium which contains 1.32 g in 3.000 oz (or 85.00 g). For this serving the Energy content is 241.4 kcal, the Protein content is 9.1 g, the Total Fat content is 22.77 g and the Carbohydrate content is 0.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine in foods

Sausages List, lysine Content per 100g 1. Sausage, Italian, turkey, smoked - Lysine   Nutritional Value : 17.00 / 100     food group -   Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.69 g 158.00 kcal (8%) 4.65 g (4%) 8.75 g (13%) 15.05 g (27%)   Typical Serving size of 1.000 serving 2 oz (or 56.00g):    0.95 g 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%) 2. Sausage, pork, turkey, and beef, reduced sodium - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.55 g 284.00 kcal (14%) 0.11 g (0%) 26.79 g (41%) 10.71 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    1.32 g 241.4 kcal (12%) 0.09 g (0%) 22.77 g (35%) 9.1 g (16%)   Other serving sizes 1.000 serving (or 56.00g):   0.87 g 159.04 kcal (8%) 0.06 g (0%) 15 g (23%) 6 g (11%) 3. Sausage, Italian, pork, cooked - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.52 g 344.00 kcal (17%) 4.27 g (3%) 27.31 g (42%) 19.12 g (34%)   Typical Serving size of 1.000 link and 4/lb (or 83.00g):    1.26 g 285.52 kcal (14%) 3.54 g (3%) 22.67 g (35%) 15.87 g (28%)   Other serving sizes 1.000 link and 5/lb (or 67.00g):   1.02 g 230.48 kcal (12%) 2.86 g (2%) 18.3 g (28%) 12.81 g (23%) 4. Sausage, turkey, breakfast links, mild - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 g 235.00 kcal (12%) 1.56 g (1%) 18.09 g (28%) 15.42 g (28%)   Typical Serving size of 2.000 oz and 2 links (or 56.00g):    0.81 g 131.6 kcal (7%) 0.87 g (1%) 10.13 g (16%) 8.64 g (15%) 5. Sausage, turkey, hot, smoked - Lysine   Nutritional Value : 18.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.42 g 158.00 kcal (8%) 4.65 g (4%) 8.75 g (13%) 15.05 g (27%)   Typical Serving size of 2.000 oz (or 56.00g):    0.8 g 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%) 6. Sausage, meatless - Lysine   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 g 255.00 kcal (13%) 8.09 g (6%) 18.16 g (28%) 20.28 g (36%)   Typical Serving size of 1.000 link (or 25.00g):    0.32 g 63.75 kcal (3%) 2.02 g (2%) 4.54 g (7%) 5.07 g (9%)   Other serving sizes 1.000 patty (or 38.00g):   0.48 g 96.9 kcal (5%) 3.07 g (2%) 6.9 g (11%) 7.71 g (14%)   Other serving sizes 1.000 slice (or 28.00g):   0.35 g 71.4 kcal (4%) 2.27 g (2%) 5.08 g (8%) 5.68 g (10%) 7. Sausage, pork and beef, with cheddar cheese, smoked - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 g 296.00 kcal (15%) 2.13 g (2%) 25.84 g (40%) 12.89 g (23%)   Typical Serving size of 12.000 oz serving 2.7 oz (or 77.00g):    0.89 g 227.92 kcal (11%) 1.64 g (1%) 19.9 g (31%) 9.93 g (18%) 8. Sausage, summer, pork and beef, sticks, with cheddar cheese - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 g 426.00 kcal (21%) 1.82 g (1%) 37.91 g (58%) 19.43 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.33 g 120.77 kcal (6%) 0.52 g (0%) 10.75 g (17%) 5.51 g (10%) 9. Sausage, Polish, beef with chicken, hot - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 g 259.00 kcal (13%) 3.60 g (3%) 19.40 g (30%) 17.60 g (31%)   Typical Serving size of 1.000 serving 5 pieces (or 55.00g):    0.61 g 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%)   Other serving sizes 5.000 pieces (or 55.00g):   0.61 g 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%) 10. Sausage, chicken, beef, pork, skinless, smoked - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.09 g 216.00 kcal (11%) 8.10 g (6%) 14.30 g (22%) 13.60 g (24%)   Typical Serving size of 1.000 link (or 84.00g):    0.92 g 181.44 kcal (9%) 6.8 g (5%) 12.01 g (18%) 11.42 g (20%) 11. Sausage, Italian, pork, raw - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.08 g 346.00 kcal (17%) 0.65 g (1%) 31.33 g (48%) 14.25 g (25%)   Typical Serving size of 1.000 link and 4/lb (or 113.00g):    1.22 g 390.98 kcal (20%) 0.73 g (1%) 35.4 g (54%) 16.1 g (29%)   Other serving sizes 1.000 link and 5/lb (or 91.00g):   0.98 g 314.86 kcal (16%) 0.59 g (0%) 28.51 g (44%) 12.97 g (23%) 12. Sausage, Berliner, pork, beef - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g 230.00 kcal (12%) 2.59 g (2%) 17.20 g (26%) 15.27 g (27%)   Typical Serving size of 1.000 slice (or 23.00g):    0.21 g 52.9 kcal (3%) 0.6 g (0%) 3.96 g (6%) 3.51 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   0.26 g 65.21 kcal (3%) 0.73 g (1%) 4.88 g (8%) 4.33 g (8%) 13. Sausage, Polish, pork and beef, smoked - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g 301.00 kcal (15%) 1.98 g (2%) 26.56 g (41%) 12.07 g (22%)   Typical Serving size of 1.000 serving 2.67 oz (or 76.00g):    0.68 g 228.76 kcal (11%) 1.5 g (1%) 20.19 g (31%) 9.17 g (16%) 14. Sausage, Italian, sweet, links - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 g 149.00 kcal (7%) 2.10 g (2%) 8.42 g (13%) 16.13 g (29%)   Typical Serving size of 1.000 link 3 oz (or 84.00g):    0.67 g 125.16 kcal (6%) 1.76 g (1%) 7.07 g (11%) 13.55 g (24%) 15. Sausage, Vienna, canned, chicken, beef, pork - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 g 230.00 kcal (12%) 2.60 g (2%) 19.40 g (30%) 10.50 g (19%)   Typical Serving size of 1.000 sausage (7/8" dia x 2" long) (or 16.00g):    0.13 g 36.8 kcal (2%) 0.42 g (0%) 3.1 g (5%) 1.68 g (3%)

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