Welcome to the nutritional lysine content in 18 different types of spices, ranging from 2.098 g to 0.207 g per 100g. The basic type of spices is Spices, paprika, where the amount of lysine in 100g is 0.69 g.

For a typical serving size of 1 tbsp (or 6.8 g) the amount of Lysine is 0.05 g.

Top ten spices products high in lysine

Below is a summary list for the top ten spices items ranked by the amount or level of lysine in 100g.

1. Spices, parsley, dried : 2.098g
2. Spices, mustard seed, ground : 1.844g
3. Spices, fenugreek seed : 1.684g
4. Spices, basil, dried : 1.15g
5. Spices, dill seed : 1.038g
6. Spices, caraway seed : 1.031g
7. Spices, poppy seed : 0.952g
8. Spices, garlic powder : 0.768g
9. Spices, fennel seed : 0.758g
10. Spices, paprika : 0.69g

Following on from the ten top spices items or products containing lysine we have a more comprehensive break down of Spices, paprika, and the highest item containing lysine which is Spices, parsley, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of spices.

At the bottom of the page is the full list for the 18 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in spices.

Spices, paprika - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, paprika should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 14.14 g (25% RDA), the amount of Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in spices.

lysine and nutrition facts in spices per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24 out of 100.

Amount of lysine per 100 Calories

100 calories of spices, paprika is a serving size of 0.35 g, and the amount of Lysine is 0.24 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.01 g (8.87% RDA), Fat 4.57 g (7.09% RDA), Carbohydrate 19.15 g (14.89% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. lysine and nutrition facts in spices per 100 calories

Content per Typical Serving Size 1 tbsp (or 6.8 g)

For the food Spices, paprika the typical serving size is 1 tbsp (or 6.8 g) which contains 0.05 g of Lysine. In terms of the gram weight and total content for this serving the Calories content is 19.18 kcal, the Protein content is 0.96 g, the Fat content is 0.88 g and the Carbohydrate content is 3.67 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.lysine and nutritional content in spices

Macronutrients in Spices, paprika


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.2 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 8.6 (kcal).lysine, calories and nutritional content in spices

Grams of lysine in spices (per 100g)

This list of 18 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, parsley, dried through to Spices, thyme, dried where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in spices.

The list below gives the total lysine content in the 18 items from the general description 'spices' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices lysine per 100g

The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart. spices lysine per 100g

The corresponding Calories for spices ranked by the amount of lysine per 100g is shown below in the spices calories chart. spices lysine per 100g

Average Content for spices

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of spices, based on the list below of 18 different items under the general description of spices, is 0.81 g of lysine. The averages for the different nutrients are as follows; the average amount of Calories is 319.33 kcal, the average amount of Protein is 15.01 g, the average amount of Fat is 11.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Spices, fennel seed which in 100g contains 0.758 g of Lysine. For this serving the amount of Calories is 345 kcal, the amount of Protein is 15.8 g, the amount of Fat is 14.87 g and the amount of Carbohydrate is 52.29 g.

Highest lysine Content per 100g

Using the list below for the 18 different spices nutrition entries in our database, the highest amount of lysine is found in Spices, parsley, dried which contains 2.098 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 292 kcal, the Protein content is 26.63 g, the Fat content is 5.48 g, the Carbohydrate content is 50.64 g. chart to show highest lysine in spices per 100g

The lowest amount of lysine in 100g is in Spices, thyme, dried which contains 0.207 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 276 kcal, the amount of Protein is 9.11 g, the amount of Fat is 7.43 g, the amount of Carbohydrate is 63.94 g.

The difference between the highest and lowest values gives a lysine range of 1.891 g per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 17.52 g for Protein, 1.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Spices, paprika contains 0.69 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Spices, fenugreek seed which contains 0.19 g in 1 tbsp (or 11.1 g). For this serving the Calories content is 35.85 kcal, the Protein content is 2.55 g, the Fat content is 0.71 g and the Carbohydrate content is 6.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in lysine


Spices List, lysine Content per 100g

1. Spices, parsley, dried - Lysine
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.098 g292 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1 tsp (or 0.5g):
   0.01 g 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 1.6g):
  0.03 g 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
2. Spices, mustard seed, ground - Lysine
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.844 g508 kcal (25%)28.09 g (22%)36.24 g (56%)26.08 g (47%)
  Typical Serving size of 1 tbsp (or 6.3g):
   0.12 g 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)
  Other serving sizes 1 tsp (or 2g):
  0.04 g 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)
3. Spices, fenugreek seed - Lysine
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.684 g323 kcal (16%)58.35 g (45%)6.41 g (10%)23 g (41%)
  Typical Serving size of 1 tbsp (or 11.1g):
   0.19 g 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)
  Other serving sizes 1 tsp (or 3.7g):
  0.06 g 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)
4. Spices, basil, dried - Lysine
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.15 g233 kcal (12%)47.75 g (37%)4.07 g (6%)22.98 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.7g):
   0.01 g 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.1g):
  0.02 g 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  0.02 g 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.5g):
  0.05 g 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%)
5. Spices, dill seed - Lysine
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.038 g305 kcal (15%)55.17 g (42%)14.54 g (22%)15.98 g (29%)
  Typical Serving size of 1 tbsp (or 6.6g):
   0.07 g 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  0.02 g 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)
6. Spices, caraway seed - Lysine
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.031 g333 kcal (17%)49.9 g (38%)14.59 g (22%)19.77 g (35%)
  Typical Serving size of 1 tbsp (or 6.7g):
   0.07 g 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  0.02 g 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)
7. Spices, poppy seed - Lysine
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.952 g525 kcal (26%)28.13 g (22%)41.56 g (64%)17.99 g (32%)
  Typical Serving size of 1 tbsp (or 8.8g):
   0.08 g 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)
  Other serving sizes 1 tsp (or 2.8g):
  0.03 g 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)
8. Spices, garlic powder - Lysine
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.768 g331 kcal (17%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1 tbsp (or 9.7g):
   0.07 g 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)
  Other serving sizes 1 tsp (or 3.1g):
  0.02 g 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)
9. Spices, fennel seed - Lysine
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.758 g345 kcal (17%)52.29 g (40%)14.87 g (23%)15.8 g (28%)
  Typical Serving size of 1 tbsp and whole (or 5.8g):
   0.04 g 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)
  Other serving sizes 1 tsp and whole (or 2g):
  0.02 g 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)
10. Spices, paprika - Lysine
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.69 g282 kcal (14%)53.99 g (42%)12.89 g (20%)14.14 g (25%)
  Typical Serving size of 1 tbsp (or 6.8g):
   0.05 g 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)
  Other serving sizes 1 tsp (or 2.3g):
  0.02 g 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)
11. Spices, oregano, dried - Lysine
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g265 kcal (13%)68.92 g (53%)4.28 g (7%)9 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   0.01 g 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp and ground (or 1.8g):
  0.01 g 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%)
12. Spices, onion powder - Lysine
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.49 g341 kcal (17%)79.12 g (61%)1.04 g (2%)10.41 g (19%)
  Typical Serving size of 1 tbsp (or 6.9g):
   0.03 g 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp (or 2.4g):
  0.01 g 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)
13. Spices, cloves, ground - Lysine
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 g274 kcal (14%)65.53 g (50%)13 g (20%)5.97 g (11%)
  Typical Serving size of 1 tbsp (or 6.5g):
   0.02 g 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 2.1g):
  0.01 g 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)
14. Spices, chili powder - Lysine
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 g282 kcal (14%)49.7 g (38%)14.28 g (22%)13.46 g (24%)
  Typical Serving size of 1 tbsp (or 8g):
   0.03 g 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)
  Other serving sizes 1 tsp (or 2.7g):
  0.01 g 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)
15. Spices, pepper, black - Lysine
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.244 g251 kcal (13%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1 tbsp and ground (or 6.9g):
   0.02 g 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp and ground (or 2.3g):
  0.01 g 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp and whole (or 2.9g):
  0.01 g 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1 dash (or 0.1g):
  0 g 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
16. Spices, cinnamon, ground - Lysine
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.243 g247 kcal (12%)80.59 g (62%)1.24 g (2%)3.99 g (7%)
  Typical Serving size of 1 tbsp (or 7.8g):
   0.02 g 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%)
  Other serving sizes 1 tsp (or 2.6g):
  0.01 g 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)
17. Spices, ginger, ground - Lysine
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.241 g335 kcal (17%)71.62 g (55%)4.24 g (7%)8.98 g (16%)
  Typical Serving size of 1 tbsp (or 5.2g):
   0.01 g 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  0 g 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)
18. Spices, thyme, dried - Lysine
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.207 g276 kcal (14%)63.94 g (49%)7.43 g (11%)9.11 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   0 g 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.7g):
  0.01 g 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  0 g 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito