Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Lysine in sweet potato Calculator

Home / Nutrition / Lysine / sweet potato

Welcome to the Lysine nutrition section for 16 types of sweet potato, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Lysine is found in sweet potato?

The list below gives the total Lysine content in the 16 items from the general description 'sweet potato'.These 16 types of sweet potato range from Sweet potato leaves, raw through to Sweet potato, cooked, candied, home-prepared and are ranked by the content or amount per 100g. sweet potato lysine per 100g

Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of Lysine is found in Sweet potato leaves, raw which contains 0.228 g of Lysine per 100g. The lowest amount of Lysine is in Sweet potato, cooked, candied, home-prepared which in 100g contains 0.038 g of Lysine.

The median value of Lysine is found in Sweet potato, frozen, unprepared which in 100g contains 0.084 g of Lysine. The average amount of Lysine contained in 100g of sweet potato, based on the list below is 0.09 g of Lysine.

Sweet potato Content Summary

From the Lysine content in sweet potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each sweet potato item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Sweet potato leaves, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.


Lysine in Sweet potato

Lysine contained in 100g of 'sweet potato', click a link for different servings.
Sweet potato leaves, raw - Lysine0.228 g
Sweet potato leaves, cooked, steamed, with salt - Lysine0.132 g
Sweet potato leaves, cooked, steamed, without salt - Lysine0.132 g
Sweet potato, canned, mashed - Lysine0.097 g
Sweet potato, frozen, cooked, baked, with salt - Lysine0.084 g
Sweet potato, frozen, cooked, baked, without salt - Lysine0.084 g
Sweet potato, frozen, unprepared - Lysine0.084 g
Sweet potato, cooked, baked in skin, with salt - Lysine0.084 g
Sweet potato, cooked, baked in skin, without salt - Lysine0.084 g
Sweet potato, cooked, boiled, without skin, with salt - Lysine0.081 g
Sweet potato, canned, vacuum pack - Lysine0.069 g
Sweet potato, raw, unprepared - Lysine0.066 g
Sweet potato, canned, syrup pack, drained solids - Lysine0.063 g
Sweet potato, cooked, boiled, without skin - Lysine0.058 g
Sweet potato, canned, syrup pack, solids and liquids - Lysine0.041 g
Sweet potato, cooked, candied, home-prepared - Lysine0.038 g

Related Calories and Nutrition Facts in sweet potato

calories in sweet potato, sweet potato nutrition facts, vitamin a in sweet potato, vitamin c in sweet potato, vitamin d in sweet potato, magnesium in sweet potato, iron in sweet potato, fiber in sweet potato, protein in sweet potato, calcium in sweet potato, sodium in sweet potato, potassium in sweet potato, saturated fat in sweet potato, fat in sweet potato, carbs in sweet potato, zinc in sweet potato, cholesterol in sweet potato, vitamin k in sweet potato, sugar in sweet potato, vitamin b12 in sweet potato, vitamin b6 in sweet potato, folic acid in sweet potato, riboflavin in sweet potato, phosphorus in sweet potato, niacin in sweet potato, thiamine in sweet potato,

Lysine and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.

Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.