List of Foods and Drink highest in lysine Content per 100g
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1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Lysine |
5.5 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.5 g | 388(19%) | 0(0%) | 4(6%) | 87.75(157%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.56 g | 110 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.88 g(44%) |
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Lysine |
5.4 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.4 g | 380(19%) | 0(0%) | 4(6%) | 86(154%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.53 g | 107.73 kcal(5%) | 0 g(0%) | 1.13 g(2%) | 24.38 g(44%) |
3. Soy protein isolate, potassium type - Lysine |
5.327 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.327 g | 326(16%) | 10.22(8%) | 0.53(1%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.51 g | 92.42 kcal(5%) | 2.9 g(2%) | 0.15 g(0%) | 22.88 g(41%) |
4. Soy protein isolate, potassium type, crude protein basis - Lysine |
5.327 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.327 g | 321(16%) | 2.59(2%) | 0.53(1%) | 88.32(158%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.51 g | 91 kcal(5%) | 0.73 g(1%) | 0.15 g(0%) | 25.04 g(45%) |
5. Soy protein isolate - Lysine |
5.327 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.327 g | 338(17%) | 7.36(6%) | 3.39(5%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.51 g | 95.82 kcal(5%) | 2.09 g(2%) | 0.96 g(1%) | 22.88 g(41%) |
6. Soy protein concentrate, produced by alcohol extraction - Lysine |
3.929 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.929 g | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.11 g | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
7. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Lysine |
3.929 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.929 g | 328(16%) | 25.41(20%) | 0.46(1%) | 63.63(114%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.11 g | 92.99 kcal(5%) | 7.2 g(6%) | 0.13 g(0%) | 18.04 g(32%) |
8. Soy protein concentrate, produced by acid wash - Lysine |
3.929 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.929 g | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.11 g | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
9. Egg Mix, USDA Commodity - Lysine |
3.909 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.909 g | 555(28%) | 23.97(18%) | 34.5(53%) | 35.6(64%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
0.34 g | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1 cup (or 105g): |
4.1 g | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
10. Cheese, parmesan, shredded - Lysine |
3.843 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.843 g | 415(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
Typical Serving Amount : 1 tbsp (or 5g): |
0.19 g | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
11. Pork, cured, bacon, cooked, microwaved - Lysine |
3.47 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.47 g | 476(24%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
Typical Serving Amount : 1 slice cooked (or 9.1g): |
0.32 g | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
Other Serving Size : 1 slice raw (or 28g): |
0.97 g | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
12. Cheese, parmesan, hard - Lysine |
3.306 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.306 g | 392(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.94 g | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
Other Serving Size : 1 cubic inch (or 10.3g): |
0.34 g | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
4.69 g | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
13. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Lysine |
3.257 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.257 g | 148(7%) | 0(0%) | 3.49(5%) | 29.07(52%) |
Typical Serving Amount : 1 breast (or 343g): |
11.17 g | 507.64 kcal(25%) | 0 g(0%) | 11.97 g(18%) | 99.71 g(178%) |
Other Serving Size : 1 serving (or 85g): |
2.77 g | 125.8 kcal(6%) | 0 g(0%) | 2.97 g(5%) | 24.71 g(44%) |
Other Serving Size : 1 oz (or 28.35g): |
0.92 g | 41.96 kcal(2%) | 0 g(0%) | 0.99 g(2%) | 8.24 g(15%) |
14. Game meat, beaver, cooked, roasted - Lysine |
3.24 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.24 g | 212(11%) | 0(0%) | 6.96(11%) | 34.85(62%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g): |
10.14 g | 663.56 kcal(33%) | 0 g(0%) | 21.78 g(34%) | 109.08 g(195%) |
Other Serving Size : 3 oz (or 85g): |
2.75 g | 180.2 kcal(9%) | 0 g(0%) | 5.92 g(9%) | 29.62 g(53%) |
15. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Lysine |
3.18 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.18 g | 541(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
0.25 g | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
16. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Lysine |
3.134 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.134 g | 193(10%) | 0(0%) | 5.43(8%) | 33.78(60%) |
Typical Serving Amount : 1 roast ( yield from 1247 g raw meat ) (or 774g): |
24.26 g | 1493.82 kcal(75%) | 0 g(0%) | 42.03 g(65%) | 261.46 g(467%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
2.66 g | 164.05 kcal(8%) | 0 g(0%) | 4.62 g(7%) | 28.71 g(51%) |
17. Soy flour, defatted - Lysine |
3.129 g of Lysine per 100g |
Nutritional Value = 19 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.129 g | 330(17%) | 38.37(30%) | 1.22(2%) | 47.01(84%) |
Typical Serving Amount : 1 cup (or 105g): |
3.29 g | 346.5 kcal(17%) | 40.29 g(31%) | 1.28 g(2%) | 49.36 g(88%) |
Other Serving Size : 1 tbsp (or 6.6g): |
0.21 g | 21.78 kcal(1%) | 2.53 g(2%) | 0.08 g(0%) | 3.1 g(6%) |
18. Soy flour, defatted, crude protein basis (N x 6.25) - Lysine |
3.129 g of Lysine per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.129 g | 372(19%) | 30.63(24%) | 8.9(14%) | 49.81(89%) |
Typical Serving Amount : 1 cup, stirred (or 100g): |
3.13 g | 372 kcal(19%) | 30.63 g(24%) | 8.9 g(14%) | 49.81 g(89%) |
19. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Lysine |
3.072 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.072 g | 541(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
0.25 g | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
20. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Lysine |
3.041 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.041 g | 471(24%) | 1.76(1%) | 35.24(54%) | 34.19(61%) |
Typical Serving Amount : 1 slice (or 11.5g): |
0.35 g | 54.17 kcal(3%) | 0.2 g(0%) | 4.05 g(6%) | 3.93 g(7%) |
21. Veal, leg (top round), separable lean only, cooked, braised - Lysine |
3.025 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.025 g | 203(10%) | 0(0%) | 5.09(8%) | 36.71(66%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
8.08 g | 542.01 kcal(27%) | 0 g(0%) | 13.59 g(21%) | 98.02 g(175%) |
Other Serving Size : 3 oz (or 85g): |
2.57 g | 172.55 kcal(9%) | 0 g(0%) | 4.33 g(7%) | 31.2 g(56%) |
22. Mutton, cooked, roasted (Navajo) - Lysine |
2.999 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.999 g | 234(12%) | 0.08(0%) | 11.09(17%) | 33.43(60%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.85 g | 66.34 kcal(3%) | 0.02 g(0%) | 3.14 g(5%) | 9.48 g(17%) |
23. Soy meal, defatted, raw - Lysine |
2.991 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.991 g | 339(17%) | 40.14(31%) | 2.39(4%) | 44.95(80%) |
Typical Serving Amount : 1 cup (or 122g): |
3.65 g | 413.58 kcal(21%) | 48.97 g(38%) | 2.92 g(4%) | 54.84 g(98%) |
24. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Lysine |
2.991 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.991 g | 337(17%) | 35.89(28%) | 2.39(4%) | 49.2(88%) |
Typical Serving Amount : 1 cup (or 122g): |
3.65 g | 411.14 kcal(21%) | 43.79 g(34%) | 2.92 g(4%) | 60.02 g(107%) |
25. Cheese, parmesan, grated - Lysine |
2.98 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.98 g | 431(22%) | 4.06(3%) | 28.61(44%) | 38.46(69%) |
Typical Serving Amount : 1 cup (or 100g): |
2.98 g | 431 kcal(22%) | 4.06 g(3%) | 28.61 g(44%) | 38.46 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
0.15 g | 21.55 kcal(1%) | 0.2 g(0%) | 1.43 g(2%) | 1.92 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
0.84 g | 122.19 kcal(6%) | 1.15 g(1%) | 8.11 g(12%) | 10.9 g(19%) |
26. Pork, cured, bacon, cooked, baked - Lysine |
2.964 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.964 g | 548(27%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
Typical Serving Amount : 1 slice cooked (or 8.1g): |
0.24 g | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
27. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Lysine |
2.963 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.963 g | 184(9%) | 0(0%) | 8.18(13%) | 27.48(49%) |
Typical Serving Amount : 1 breast (or 343g): |
10.16 g | 631.12 kcal(32%) | 0 g(0%) | 28.06 g(43%) | 94.26 g(168%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
2.52 g | 156.4 kcal(8%) | 0 g(0%) | 6.95 g(11%) | 23.36 g(42%) |
Other Serving Size : 1 oz (or 28.35g): |
0.84 g | 52.16 kcal(3%) | 0 g(0%) | 2.32 g(4%) | 7.79 g(14%) |
28. Veal, shoulder, arm, separable lean only, cooked, braised - Lysine |
2.944 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.944 g | 201(10%) | 0(0%) | 5.33(8%) | 35.73(64%) |
Typical Serving Amount : 3 oz (or 85g): |
2.5 g | 170.85 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 30.37 g(54%) |
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g): |
4.71 g | 321.6 kcal(16%) | 0 g(0%) | 8.53 g(13%) | 57.17 g(102%) |
29. Cheese, romano - Lysine |
2.941 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.941 g | 387(19%) | 3.63(3%) | 26.94(41%) | 31.8(57%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.83 g | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) | 9.02 g(16%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
4.18 g | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) | 45.16 g(81%) |
30. Mollusks, whelk, unspecified, cooked, moist heat - Lysine |
2.93 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.93 g | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
2.49 g | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
31. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Lysine |
2.914 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.914 g | 191(10%) | 0(0%) | 3.95(6%) | 36.28(65%) |
Typical Serving Amount : 1 roast (or 293g): |
8.54 g | 559.63 kcal(28%) | 0 g(0%) | 11.57 g(18%) | 106.3 g(190%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
2.48 g | 162.35 kcal(8%) | 0 g(0%) | 3.36 g(5%) | 30.84 g(55%) |
32. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Lysine |
2.907 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.907 g | 163(8%) | 0(0%) | 3.44(5%) | 30.85(55%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g): |
0.49 g | 27.71 kcal(1%) | 0 g(0%) | 0.58 g(1%) | 5.24 g(9%) |
Other Serving Size : 1 wing, bone and skin removed (or 60g): |
1.74 g | 97.8 kcal(5%) | 0 g(0%) | 2.06 g(3%) | 18.51 g(33%) |
33. Game meat, rabbit, wild, cooked, stewed - Lysine |
2.891 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.891 g | 173(9%) | 0(0%) | 3.51(5%) | 33.02(59%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 299g): |
8.64 g | 517.27 kcal(26%) | 0 g(0%) | 10.49 g(16%) | 98.73 g(176%) |
Other Serving Size : 3 oz (or 85g): |
2.46 g | 147.05 kcal(7%) | 0 g(0%) | 2.98 g(5%) | 28.07 g(50%) |
34. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Lysine |
2.879 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.879 g | 188(9%) | 0(0%) | 4.31(7%) | 34.94(62%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 263g): |
7.57 g | 494.44 kcal(25%) | 0 g(0%) | 11.34 g(17%) | 91.89 g(164%) |
Other Serving Size : 3 oz (or 85g): |
2.45 g | 159.8 kcal(8%) | 0 g(0%) | 3.66 g(6%) | 29.7 g(53%) |
35. Fish, sturgeon, mixed species, smoked - Lysine |
2.865 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.865 g | 173(9%) | 0(0%) | 4.4(7%) | 31.2(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.81 g | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) | 8.85 g(16%) |
Other Serving Size : 3 oz (or 85g): |
2.44 g | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) | 26.52 g(47%) |
36. Veal, rib, separable lean only, cooked, braised - Lysine |
2.838 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.838 g | 218(11%) | 0(0%) | 7.81(12%) | 34.44(62%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163g): |
4.63 g | 355.34 kcal(18%) | 0 g(0%) | 12.73 g(20%) | 56.14 g(100%) |
Other Serving Size : 3 oz (or 85g): |
2.41 g | 185.3 kcal(9%) | 0 g(0%) | 6.64 g(10%) | 29.27 g(52%) |
37. Chicken, broilers or fryers, breast, meat only, cooked, fried - Lysine |
2.836 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.836 g | 187(9%) | 0.51(0%) | 4.71(7%) | 33.44(60%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
1.47 g | 97.24 kcal(5%) | 0.27 g(0%) | 2.45 g(4%) | 17.39 g(31%) |
Other Serving Size : .5 breast, bone and skin removed (or 86g): |
2.44 g | 160.82 kcal(8%) | 0.44 g(0%) | 4.05 g(6%) | 28.76 g(51%) |
38. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Lysine |
2.833 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.833 g | 135(7%) | 0(0%) | 0.74(1%) | 30.06(54%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g): |
2.46 g | 117.45 kcal(6%) | 0 g(0%) | 0.64 g(1%) | 26.15 g(47%) |
Other Serving Size : .5 breast, bone and skin removed (or 306g): |
8.67 g | 413.1 kcal(21%) | 0 g(0%) | 2.26 g(3%) | 91.98 g(164%) |
39. Ground turkey, fat free, pan-broiled crumbles - Lysine |
2.832 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.832 g | 151(8%) | 0(0%) | 2.71(4%) | 31.69(57%) |
Typical Serving Amount : 3 oz (or 85g): |
2.41 g | 128.35 kcal(6%) | 0 g(0%) | 2.3 g(4%) | 26.94 g(48%) |
40. Chicken, stewing, light meat, meat only, cooked, stewed - Lysine |
2.807 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.807 g | 213(11%) | 0(0%) | 7.98(12%) | 33.04(59%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
3.93 g | 298.2 kcal(15%) | 0 g(0%) | 11.17 g(17%) | 46.26 g(83%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
1.8 g | 136.32 kcal(7%) | 0 g(0%) | 5.11 g(8%) | 21.15 g(38%) |
41. Chicken, broiler, rotisserie, BBQ, breast meat only - Lysine |
2.804 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.804 g | 144(7%) | 0(0%) | 3.57(5%) | 28.04(50%) |
Typical Serving Amount : 1 breast (or 384g): |
10.77 g | 552.96 kcal(28%) | 0 g(0%) | 13.71 g(21%) | 107.67 g(192%) |
42. Game meat, elk, cooked, roasted - Lysine |
2.803 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.803 g | 146(7%) | 0(0%) | 1.9(3%) | 30.19(54%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): |
9.53 g | 496.4 kcal(25%) | 0 g(0%) | 6.46 g(10%) | 102.65 g(183%) |
Other Serving Size : 3 oz (or 85g): |
2.38 g | 124.1 kcal(6%) | 0 g(0%) | 1.62 g(2%) | 25.66 g(46%) |
43. Veal, sirloin, separable lean only, cooked, braised - Lysine |
2.798 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.798 g | 204(10%) | 0(0%) | 6.51(10%) | 33.96(61%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183g): |
5.12 g | 373.32 kcal(19%) | 0 g(0%) | 11.91 g(18%) | 62.15 g(111%) |
Other Serving Size : 3 oz (or 85g): |
2.38 g | 173.4 kcal(9%) | 0 g(0%) | 5.53 g(9%) | 28.87 g(52%) |
44. Game meat, boar, wild, cooked, roasted - Lysine |
2.789 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.789 g | 160(8%) | 0(0%) | 4.38(7%) | 28.3(51%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): |
9.48 g | 544 kcal(27%) | 0 g(0%) | 14.89 g(23%) | 96.22 g(172%) |
Other Serving Size : 3 oz (or 85g): |
2.37 g | 136 kcal(7%) | 0 g(0%) | 3.72 g(6%) | 24.06 g(43%) |
45. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Lysine |
2.784 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.784 g | 192(10%) | 0.42(0%) | 5.54(9%) | 32.82(59%) |
Typical Serving Amount : 1 cup (or 140g): |
3.9 g | 268.8 kcal(13%) | 0.59 g(0%) | 7.76 g(12%) | 45.95 g(82%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
1.78 g | 122.88 kcal(6%) | 0.27 g(0%) | 3.55 g(5%) | 21 g(38%) |
46. Snacks, pork skins, plain - Lysine |
2.783 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.783 g | 544(27%) | 0(0%) | 31.3(48%) | 61.3(109%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.79 g | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 17.38 g(31%) |
Other Serving Size : .5 oz (or 14.2g): |
0.4 g | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) | 8.7 g(16%) |
47. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Lysine |
2.775 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.775 g | 199(10%) | 0(0%) | 6.1(9%) | 33.68(60%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182g): |
5.05 g | 362.18 kcal(18%) | 0 g(0%) | 11.1 g(17%) | 61.3 g(109%) |
Other Serving Size : 3 oz (or 85g): |
2.36 g | 169.15 kcal(8%) | 0 g(0%) | 5.19 g(8%) | 28.63 g(51%) |
48. Veal, loin, separable lean only, cooked, braised - Lysine |
2.766 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.766 g | 226(11%) | 0(0%) | 9.15(14%) | 33.57(60%) |
Typical Serving Amount : 3 oz (or 85g): |
2.35 g | 192.1 kcal(10%) | 0 g(0%) | 7.78 g(12%) | 28.53 g(51%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 69g): |
1.91 g | 155.94 kcal(8%) | 0 g(0%) | 6.31 g(10%) | 23.16 g(41%) |
49. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Lysine |
2.757 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.757 g | 195(10%) | 0(0%) | 6.9(11%) | 31(55%) |
Typical Serving Amount : 1 raw pr g (or 245g): |
6.75 g | 477.75 kcal(24%) | 0 g(0%) | 16.91 g(26%) | 75.95 g(136%) |
Other Serving Size : 1 chop (or 180g): |
4.96 g | 351 kcal(18%) | 0 g(0%) | 12.42 g(19%) | 55.8 g(100%) |
50. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Lysine |
2.736 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.736 g | 187(9%) | 0(0%) | 6.33(10%) | 30.42(54%) |
Typical Serving Amount : 3 oz (or 85g): |
2.33 g | 158.95 kcal(8%) | 0 g(0%) | 5.38 g(8%) | 25.86 g(46%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g): |
2 g | 136.51 kcal(7%) | 0 g(0%) | 4.62 g(7%) | 22.21 g(40%) |
51. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Lysine |
2.734 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.734 g | 183(9%) | 0(0%) | 4.62(7%) | 33.17(59%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
7.9 g | 528.87 kcal(26%) | 0 g(0%) | 13.35 g(21%) | 95.86 g(171%) |
Other Serving Size : 3 oz (or 85g): |
2.32 g | 155.55 kcal(8%) | 0 g(0%) | 3.93 g(6%) | 28.19 g(50%) |
52. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Lysine |
2.716 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.716 g | 170(9%) | 0(0%) | 4.34(7%) | 30.54(55%) |
Typical Serving Amount : 1 chop (or 135g): |
3.67 g | 229.5 kcal(11%) | 0 g(0%) | 5.86 g(9%) | 41.23 g(74%) |
53. Cheese, gruyere - Lysine |
2.71 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.71 g | 413(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.58 g | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
Other Serving Size : 1 cup, shredded (or 108g): |
2.93 g | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
Other Serving Size : 1 oz (or 28.35g): |
0.77 g | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
Other Serving Size : 1 cubic inch (or 15g): |
0.41 g | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.76 g | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
4.61 g | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
54. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Lysine |
2.709 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.709 g | 172(9%) | 0(0%) | 4.62(7%) | 30.46(54%) |
Typical Serving Amount : 1 chop (or 142g): |
3.85 g | 244.24 kcal(12%) | 0 g(0%) | 6.56 g(10%) | 43.25 g(77%) |
Other Serving Size : 1 raw pr g (or 183g): |
4.96 g | 314.76 kcal(16%) | 0 g(0%) | 8.45 g(13%) | 55.74 g(100%) |
55. Soybeans, mature seeds, raw - Lysine |
2.706 g of Lysine per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.706 g | 446(22%) | 30.16(23%) | 19.94(31%) | 36.49(65%) |
Typical Serving Amount : 1 cup (or 186g): |
5.03 g | 829.56 kcal(41%) | 56.1 g(43%) | 37.09 g(57%) | 67.87 g(121%) |
56. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Lysine |
2.703 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.703 g | 178(9%) | 0(0%) | 5.31(8%) | 30.39(54%) |
Typical Serving Amount : 1 roast (or 638g): |
17.25 g | 1135.64 kcal(57%) | 0 g(0%) | 33.88 g(52%) | 193.89 g(346%) |
57. Snacks, pork skins, barbecue-flavor - Lysine |
2.698 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.698 g | 538(27%) | 1.6(1%) | 31.8(49%) | 57.9(103%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.76 g | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
Other Serving Size : .5 oz (or 14.2g): |
0.38 g | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
58. Game meat, caribou, cooked, roasted - Lysine |
2.697 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.697 g | 167(8%) | 0(0%) | 4.42(7%) | 29.77(53%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): |
9.17 g | 567.8 kcal(28%) | 0 g(0%) | 15.03 g(23%) | 101.22 g(181%) |
Other Serving Size : 3 oz (or 85g): |
2.29 g | 141.95 kcal(7%) | 0 g(0%) | 3.76 g(6%) | 25.3 g(45%) |
59. Veal, shoulder, blade, separable lean only, cooked, braised - Lysine |
2.691 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.691 g | 198(10%) | 0(0%) | 6.48(10%) | 32.66(58%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
4.68 g | 344.52 kcal(17%) | 0 g(0%) | 11.28 g(17%) | 56.83 g(101%) |
Other Serving Size : 3 oz (or 85g): |
2.29 g | 168.3 kcal(8%) | 0 g(0%) | 5.51 g(8%) | 27.76 g(50%) |
60. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Lysine |
2.686 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.686 g | 200(10%) | 0(0%) | 7.86(12%) | 30.2(54%) |
Typical Serving Amount : 1 chop (or 187g): |
5.02 g | 374 kcal(19%) | 0 g(0%) | 14.7 g(23%) | 56.47 g(101%) |
61. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed - Lysine |
2.66 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.66 g | 206(10%) | 0(0%) | 8.41(13%) | 30.38(54%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 299g): |
7.95 g | 615.94 kcal(31%) | 0 g(0%) | 25.15 g(39%) | 90.84 g(162%) |
Other Serving Size : 3 oz (or 85g): |
2.26 g | 175.1 kcal(9%) | 0 g(0%) | 7.15 g(11%) | 25.82 g(46%) |
62. Cheese, edam - Lysine |
2.66 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.66 g | 357(18%) | 1.43(1%) | 27.8(43%) | 24.99(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.75 g | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
5.27 g | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
63. Game meat, moose, cooked, roasted - Lysine |
2.655 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.655 g | 134(7%) | 0(0%) | 0.97(1%) | 29.27(52%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): |
9.03 g | 455.6 kcal(23%) | 0 g(0%) | 3.3 g(5%) | 99.52 g(178%) |
Other Serving Size : 3 oz (or 85g): |
2.26 g | 113.9 kcal(6%) | 0 g(0%) | 0.82 g(1%) | 24.88 g(44%) |
64. Veal, shank (fore and hind), separable lean only, cooked, braised - Lysine |
2.655 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.655 g | 177(9%) | 0(0%) | 4.33(7%) | 32.22(58%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 223g): |
5.92 g | 394.71 kcal(20%) | 0 g(0%) | 9.66 g(15%) | 71.85 g(128%) |
Other Serving Size : 3 oz (or 85g): |
2.26 g | 150.45 kcal(8%) | 0 g(0%) | 3.68 g(6%) | 27.39 g(49%) |
65. Cheese, gouda - Lysine |
2.654 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.654 g | 356(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.75 g | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
5.25 g | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
66. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Lysine |
2.65 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.65 g | 211(11%) | 0(0%) | 9.44(15%) | 29.47(53%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
6.25 g | 497.96 kcal(25%) | 0 g(0%) | 22.28 g(34%) | 69.55 g(124%) |
Other Serving Size : 3 oz (or 85g): |
2.25 g | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25.05 g(45%) |
67. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Lysine |
2.649 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.649 g | 216(11%) | 0(0%) | 10.05(15%) | 29.46(53%) |
Typical Serving Amount : 3 oz (or 85g): |
2.25 g | 183.6 kcal(9%) | 0 g(0%) | 8.54 g(13%) | 25.04 g(45%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g): |
1.88 g | 153.36 kcal(8%) | 0 g(0%) | 7.14 g(11%) | 20.92 g(37%) |
68. Cheese, provolone - Lysine |
2.646 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.646 g | 351(18%) | 2.14(2%) | 26.62(41%) | 25.58(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.49 g | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) | 33.77 g(60%) |
Other Serving Size : 1 oz (or 28.35g): |
0.75 g | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) | 7.25 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.45 g | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) | 4.35 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.74 g | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) | 7.16 g(13%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
4.5 g | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) | 43.49 g(78%) |
69. Cheese, provolone, reduced fat - Lysine |
2.646 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.646 g | 274(14%) | 3.5(3%) | 17.6(27%) | 24.7(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.49 g | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
Other Serving Size : 1 cup, shredded (or 113g): |
2.99 g | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
Other Serving Size : 1 cubic inch (or 17g): |
0.45 g | 46.58 kcal(2%) | 0.6 g(0%) | 2.99 g(5%) | 4.2 g(8%) |
Other Serving Size : 1 slice (or 28g): |
0.74 g | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
4.5 g | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
70. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Lysine |
2.645 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.645 g | 211(11%) | 0(0%) | 9.44(15%) | 29.41(53%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
3.57 g | 284.85 kcal(14%) | 0 g(0%) | 12.74 g(20%) | 39.7 g(71%) |
Other Serving Size : 3 oz (or 85g): |
2.25 g | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25 g(45%) |
71. Game meat, deer, cooked, roasted - Lysine |
2.639 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.639 g | 158(8%) | 0(0%) | 3.19(5%) | 30.21(54%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): |
8.97 g | 537.2 kcal(27%) | 0 g(0%) | 10.85 g(17%) | 102.71 g(183%) |
Other Serving Size : 3 oz (or 85g): |
2.24 g | 134.3 kcal(7%) | 0 g(0%) | 2.71 g(4%) | 25.68 g(46%) |
72. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Lysine |
2.635 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.635 g | 165(8%) | 0(0%) | 3.57(5%) | 31.02(55%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
3.69 g | 231 kcal(12%) | 0 g(0%) | 5 g(8%) | 43.43 g(78%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
1.37 g | 85.8 kcal(4%) | 0 g(0%) | 1.86 g(3%) | 16.13 g(29%) |
Other Serving Size : .5 breast, bone and skin removed (or 86g): |
2.27 g | 141.9 kcal(7%) | 0 g(0%) | 3.07 g(5%) | 26.68 g(48%) |
73. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Lysine |
2.634 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.634 g | 222(11%) | 1.64(1%) | 8.87(14%) | 31.84(57%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
1.55 g | 130.98 kcal(7%) | 0.97 g(1%) | 5.23 g(8%) | 18.79 g(34%) |
Other Serving Size : .5 breast, bone removed (or 98g): |
2.58 g | 217.56 kcal(11%) | 1.61 g(1%) | 8.69 g(13%) | 31.2 g(56%) |
74. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Lysine |
2.629 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.629 g | 195(10%) | 0(0%) | 7.66(12%) | 29.56(53%) |
Typical Serving Amount : 1 chop (or 172g): |
4.52 g | 335.4 kcal(17%) | 0 g(0%) | 13.18 g(20%) | 50.84 g(91%) |
75. Veal, composite of trimmed retail cuts, separable lean only, cooked - Lysine |
2.628 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.628 g | 196(10%) | 0(0%) | 6.58(10%) | 31.9(57%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 192g): |
5.05 g | 376.32 kcal(19%) | 0 g(0%) | 12.63 g(19%) | 61.25 g(109%) |
Other Serving Size : 3 oz (or 85g): |
2.23 g | 166.6 kcal(8%) | 0 g(0%) | 5.59 g(9%) | 27.12 g(48%) |
76. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Lysine |
2.626 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.626 g | 173(9%) | 0(0%) | 4.51(7%) | 30.91(55%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
3.68 g | 242.2 kcal(12%) | 0 g(0%) | 6.31 g(10%) | 43.27 g(77%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
1.68 g | 110.72 kcal(6%) | 0 g(0%) | 2.89 g(4%) | 19.78 g(35%) |
Other Serving Size : .5 chicken, bone and skin removed (or 107g): |
2.81 g | 185.11 kcal(9%) | 0 g(0%) | 4.83 g(7%) | 33.07 g(59%) |
77. Turkey, all classes, breast, meat and skin, cooked, roasted - Lysine |
2.626 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.626 g | 189(9%) | 0(0%) | 7.41(11%) | 28.71(51%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g): |
2.94 g | 211.68 kcal(11%) | 0 g(0%) | 8.3 g(13%) | 32.16 g(57%) |
Other Serving Size : .5 breast, bone removed (or 864g): |
22.69 g | 1632.96 kcal(82%) | 0 g(0%) | 64.02 g(98%) | 248.05 g(443%) |
78. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Lysine |
2.611 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.611 g | 176(9%) | 0(0%) | 6.81(10%) | 28.74(51%) |
Typical Serving Amount : 1 drumstick (or 53g): |
1.38 g | 93.28 kcal(5%) | 0 g(0%) | 3.61 g(6%) | 15.23 g(27%) |
Other Serving Size : 1 serving (3oz) (or 85g): |
2.22 g | 149.6 kcal(7%) | 0 g(0%) | 5.79 g(9%) | 24.43 g(44%) |
Other Serving Size : 1 oz (or 28.35g): |
0.74 g | 49.9 kcal(2%) | 0 g(0%) | 1.93 g(3%) | 8.15 g(15%) |
79. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Lysine |
2.605 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.605 g | 174(9%) | 0(0%) | 5.45(8%) | 29.29(52%) |
Typical Serving Amount : 1 raw pr g (or 247g): |
6.43 g | 429.78 kcal(21%) | 0 g(0%) | 13.46 g(21%) | 72.35 g(129%) |
Other Serving Size : 1 chop (or 195g): |
5.08 g | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
80. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Lysine |
2.6 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 g | 295(15%) | 0(0%) | 18.13(28%) | 30.76(55%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121g): |
3.15 g | 356.95 kcal(18%) | 0 g(0%) | 21.94 g(34%) | 37.22 g(66%) |
Other Serving Size : 3 oz (or 85g): |
2.21 g | 250.75 kcal(13%) | 0 g(0%) | 15.41 g(24%) | 26.15 g(47%) |
81. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Lysine |
2.597 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.597 g | 227(11%) | 0(0%) | 11.38(18%) | 29.2(52%) |
Typical Serving Amount : 1 rack (or 138g): |
3.58 g | 313.26 kcal(16%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
82. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Lysine |
2.597 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.597 g | 219(11%) | 0(0%) | 11.38(18%) | 29.2(52%) |
Typical Serving Amount : 1 rack (or 138g): |
3.58 g | 302.22 kcal(15%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
83. Meat extender - Lysine |
2.596 g of Lysine per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.596 g | 313(16%) | 38.32(29%) | 2.97(5%) | 38.11(68%) |
Typical Serving Amount : 1 cup (or 88g): |
2.28 g | 275.44 kcal(14%) | 33.72 g(26%) | 2.61 g(4%) | 33.54 g(60%) |
Other Serving Size : 1 oz (or 28.35g): |
0.74 g | 88.74 kcal(4%) | 10.86 g(8%) | 0.84 g(1%) | 10.8 g(19%) |
84. Ground turkey, fat free, patties, broiled - Lysine |
2.594 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.594 g | 138(7%) | 0(0%) | 2.48(4%) | 28.99(52%) |
Typical Serving Amount : 1 patty (or 85g): |
2.2 g | 117.3 kcal(6%) | 0 g(0%) | 2.11 g(3%) | 24.64 g(44%) |
Other Serving Size : 1 oz (or 28.35g): |
0.74 g | 39.12 kcal(2%) | 0 g(0%) | 0.7 g(1%) | 8.22 g(15%) |
85. Ostrich, inside strip, cooked - Lysine |
2.593 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.593 g | 164(8%) | 0(0%) | 4.26(7%) | 29.37(52%) |
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): |
2.2 g | 139.4 kcal(7%) | 0 g(0%) | 3.62 g(6%) | 24.96 g(45%) |
86. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Lysine |
2.591 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.591 g | 214(11%) | 0(0%) | 10.13(16%) | 28.81(51%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
7.33 g | 605.62 kcal(30%) | 0 g(0%) | 28.67 g(44%) | 81.53 g(146%) |
Other Serving Size : 3 oz (or 85g): |
2.2 g | 181.9 kcal(9%) | 0 g(0%) | 8.61 g(13%) | 24.49 g(44%) |
87. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Lysine |
2.588 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.588 g | 203(10%) | 0(0%) | 8.13(13%) | 30.46(54%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
0.34 g | 26.39 kcal(1%) | 0 g(0%) | 1.06 g(2%) | 3.96 g(7%) |
Other Serving Size : 1 wing, bone and skin removed (or 21g): |
0.54 g | 42.63 kcal(2%) | 0 g(0%) | 1.71 g(3%) | 6.4 g(11%) |
88. Chicken, stewing, meat only, cooked, stewed - Lysine |
2.585 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.585 g | 237(12%) | 0(0%) | 11.89(18%) | 30.42(54%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
3.62 g | 331.8 kcal(17%) | 0 g(0%) | 16.65 g(26%) | 42.59 g(76%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): |
3.54 g | 324.69 kcal(16%) | 0 g(0%) | 16.29 g(25%) | 41.68 g(74%) |
89. Cheese, swiss - Lysine |
2.585 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.585 g | 380(19%) | 5.38(4%) | 27.8(43%) | 26.93(48%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
3.41 g | 501.6 kcal(25%) | 7.1 g(5%) | 36.7 g(56%) | 35.55 g(63%) |
Other Serving Size : 1 cup, melted (or 244g): |
6.31 g | 927.2 kcal(46%) | 13.13 g(10%) | 67.83 g(104%) | 65.71 g(117%) |
Other Serving Size : 1 cup, shredded (or 108g): |
2.79 g | 410.4 kcal(21%) | 5.81 g(4%) | 30.02 g(46%) | 29.08 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
0.73 g | 107.73 kcal(5%) | 1.53 g(1%) | 7.88 g(12%) | 7.63 g(14%) |
Other Serving Size : 1 cubic inch (or 15g): |
0.39 g | 57 kcal(3%) | 0.81 g(1%) | 4.17 g(6%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
0.72 g | 106.4 kcal(5%) | 1.51 g(1%) | 7.78 g(12%) | 7.54 g(13%) |
90. Chicken, broilers or fryers, meat only, cooked, fried - Lysine |
2.583 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.583 g | 219(11%) | 1.69(1%) | 9.12(14%) | 30.57(55%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
3.62 g | 306.6 kcal(15%) | 2.37 g(2%) | 12.77 g(20%) | 42.8 g(76%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
4 g | 339.45 kcal(17%) | 2.62 g(2%) | 14.14 g(22%) | 47.38 g(85%) |
Other Serving Size : .5 chicken, bone and skin removed (or 258g): |
6.66 g | 565.02 kcal(28%) | 4.36 g(3%) | 23.53 g(36%) | 78.87 g(141%) |
91. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Lysine |
2.582 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.582 g | 208(10%) | 0(0%) | 9.32(14%) | 29.03(52%) |
Typical Serving Amount : 1 chop (or 187g): |
4.83 g | 388.96 kcal(19%) | 0 g(0%) | 17.43 g(27%) | 54.29 g(97%) |
92. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Lysine |
2.577 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.577 g | 204(10%) | 0(0%) | 9.44(15%) | 27.78(50%) |
Typical Serving Amount : 1 roast without refuse (or 985g): |
25.38 g | 2009.4 kcal(100%) | 0 g(0%) | 92.98 g(143%) | 273.63 g(489%) |
93. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Lysine |
2.574 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.574 g | 209(10%) | 0(0%) | 9.63(15%) | 28.62(51%) |
Typical Serving Amount : 3 oz (or 85g): |
2.19 g | 177.65 kcal(9%) | 0 g(0%) | 8.19 g(13%) | 24.33 g(43%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g): |
2.08 g | 169.29 kcal(8%) | 0 g(0%) | 7.8 g(12%) | 23.18 g(41%) |
94. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Lysine |
2.573 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.573 g | 247(12%) | 0(0%) | 14.26(22%) | 27.74(50%) |
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g): |
2.06 g | 197.6 kcal(10%) | 0 g(0%) | 11.41 g(18%) | 22.19 g(40%) |
Other Serving Size : 3 oz (or 85g): |
2.19 g | 209.95 kcal(10%) | 0 g(0%) | 12.12 g(19%) | 23.58 g(42%) |
95. Turkey, all classes, leg, meat and skin, cooked, roasted - Lysine |
2.571 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.571 g | 208(10%) | 0.13(0%) | 9.82(15%) | 27.87(50%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g): |
1.83 g | 147.68 kcal(7%) | 0.09 g(0%) | 6.97 g(11%) | 19.79 g(35%) |
Other Serving Size : 1 leg, bone removed (or 546g): |
14.04 g | 1135.68 kcal(57%) | 0.71 g(1%) | 53.62 g(82%) | 152.17 g(272%) |
96. Pork, fresh, loin, whole, separable lean only, cooked, braised - Lysine |
2.569 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.569 g | 204(10%) | 0(0%) | 9.12(14%) | 28.57(51%) |
Typical Serving Amount : 3 oz (or 85g): |
2.18 g | 173.4 kcal(9%) | 0 g(0%) | 7.75 g(12%) | 24.28 g(43%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g): |
2.06 g | 163.2 kcal(8%) | 0 g(0%) | 7.3 g(11%) | 22.86 g(41%) |
97. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Lysine |
2.569 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.569 g | 210(11%) | 0(0%) | 9.8(15%) | 28.57(51%) |
Typical Serving Amount : 3 oz (or 85g): |
2.18 g | 178.5 kcal(9%) | 0 g(0%) | 8.33 g(13%) | 24.28 g(43%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g): |
2.03 g | 165.9 kcal(8%) | 0 g(0%) | 7.74 g(12%) | 22.57 g(40%) |
98. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Lysine |
2.567 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.567 g | 165(8%) | 0(0%) | 4.62(7%) | 28.86(52%) |
Typical Serving Amount : 1 roast (or 3027g): |
77.7 g | 4994.55 kcal(250%) | 0 g(0%) | 139.85 g(215%) | 873.59 g(1560%) |
99. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Lysine |
2.565 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.565 g | 211(11%) | 0(0%) | 9.73(15%) | 28.84(52%) |
Typical Serving Amount : 1 chop (or 169g): |
4.33 g | 356.59 kcal(18%) | 0 g(0%) | 16.44 g(25%) | 48.74 g(87%) |
100. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Lysine |
2.564 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.564 g | 206(10%) | 0(0%) | 9.21(14%) | 28.82(51%) |
Typical Serving Amount : 1 roast (or 783g): |
20.08 g | 1612.98 kcal(81%) | 0 g(0%) | 72.11 g(111%) | 225.66 g(403%) |