100 High Lysine Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in lysine content. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO contains the highest amount of lysine and has the highest nutritional value (using our nutritional density score). The amount of lysine in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO per 100g is 5.5 g. For the top 100 list the amount of lysine ranges from 5.5 g to 2.564 g per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has a nutritional value score of 14 out of 100.

Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, which is the top of the high lysine foods list for lysine content in your diet, the amount of Calories is 388 kcal (19% RDA), the amount of Protein is 87.75 g (157% RDA), the amount of Fat is 4 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO from the list of high lysine foods.

Top Twenty List - highest lysine Content per 100g

Below is a basic list for lysine in high lysine foods for the top 20 high lysine foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 5.5g
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 5.4g
3. Soy protein isolate, potassium type 5.327g
4. Soy protein isolate, potassium type, crude protein basis 5.327g
5. Soy protein isolate 5.327g
6. Soy protein concentrate, produced by alcohol extraction 3.929g
7. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 3.929g
8. Soy protein concentrate, produced by acid wash 3.929g
9. Egg Mix, USDA Commodity 3.909g
10. Cheese, parmesan, shredded 3.843g
11. Pork, cured, bacon, cooked, microwaved 3.47g
12. Cheese, parmesan, hard 3.306g
13. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 3.257g
14. Game meat, beaver, cooked, roasted 3.24g
15. Pork, cured, bacon, cooked, broiled, pan-fried or roasted 3.18g
16. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 3.134g
17. Soy flour, defatted 3.129g
18. Soy flour, defatted, crude protein basis (N x 6.25) 3.129g
19. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 3.072g
20. Pork, cured, bacon, pre-sliced, cooked, pan-fried 3.041g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted which contains 77.7 g in 1 roast (or 3027 g). For this serving the Calories content is 4994.55 kcal (250% RDA), the Protein content is 873.59 g (1560% RDA), the Fat content is 139.85 g (215% RDA) and the Carbohydrate content is 0 g.

Grams of lysine in high lysine foods (per 100g)

The list below gives the total lysine content in the top items from the general description 'high lysine foods' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities.

List of Foods and Drink highest in lysine Content per 100g 1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Lysine 5.5 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.5 g 388(19%) 0(0%) 4(6%) 87.75(157%) Typical Serving Amount : 1 oz (or 28.35g): 1.56 g 110 kcal(6%) 0 g(0%) 1.13 g(2%) 24.88 g(44%) 2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Lysine 5.4 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.4 g 380(19%) 0(0%) 4(6%) 86(154%) Typical Serving Amount : 1 oz (or 28.35g): 1.53 g 107.73 kcal(5%) 0 g(0%) 1.13 g(2%) 24.38 g(44%) 3. Soy protein isolate, potassium type - Lysine 5.327 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.327 g 326(16%) 10.22(8%) 0.53(1%) 80.69(144%) Typical Serving Amount : 1 oz (or 28.35g): 1.51 g 92.42 kcal(5%) 2.9 g(2%) 0.15 g(0%) 22.88 g(41%) 4. Soy protein isolate, potassium type, crude protein basis - Lysine 5.327 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.327 g 321(16%) 2.59(2%) 0.53(1%) 88.32(158%) Typical Serving Amount : 1 oz (or 28.35g): 1.51 g 91 kcal(5%) 0.73 g(1%) 0.15 g(0%) 25.04 g(45%) 5. Soy protein isolate - Lysine 5.327 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.327 g 338(17%) 7.36(6%) 3.39(5%) 80.69(144%) Typical Serving Amount : 1 oz (or 28.35g): 1.51 g 95.82 kcal(5%) 2.09 g(2%) 0.96 g(1%) 22.88 g(41%) 6. Soy protein concentrate, produced by alcohol extraction - Lysine 3.929 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.929 g 331(17%) 30.91(24%) 0.46(1%) 58.13(104%) Typical Serving Amount : 1 oz (or 28.35g): 1.11 g 93.84 kcal(5%) 8.76 g(7%) 0.13 g(0%) 16.48 g(29%) 7. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Lysine 3.929 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.929 g 328(16%) 25.41(20%) 0.46(1%) 63.63(114%) Typical Serving Amount : 1 oz (or 28.35g): 1.11 g 92.99 kcal(5%) 7.2 g(6%) 0.13 g(0%) 18.04 g(32%) 8. Soy protein concentrate, produced by acid wash - Lysine 3.929 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.929 g 331(17%) 30.91(24%) 0.46(1%) 58.13(104%) Typical Serving Amount : 1 oz (or 28.35g): 1.11 g 93.84 kcal(5%) 8.76 g(7%) 0.13 g(0%) 16.48 g(29%) 9. Egg Mix, USDA Commodity - Lysine 3.909 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.909 g 555(28%) 23.97(18%) 34.5(53%) 35.6(64%) Typical Serving Amount : 1 tbsp (or 8.6g): 0.34 g 47.73 kcal(2%) 2.06 g(2%) 2.97 g(5%) 3.06 g(5%) Other Serving Size : 1 cup (or 105g): 4.1 g 582.75 kcal(29%) 25.17 g(19%) 36.23 g(56%) 37.38 g(67%) 10. Cheese, parmesan, shredded - Lysine 3.843 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.843 g 415(21%) 3.41(3%) 27.34(42%) 37.86(68%) Typical Serving Amount : 1 tbsp (or 5g): 0.19 g 20.75 kcal(1%) 0.17 g(0%) 1.37 g(2%) 1.89 g(3%) 11. Pork, cured, bacon, cooked, microwaved - Lysine 3.47 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.47 g 476(24%) 0.48(0%) 34.12(52%) 39.01(70%) Typical Serving Amount : 1 slice cooked (or 9.1g): 0.32 g 43.32 kcal(2%) 0.04 g(0%) 3.1 g(5%) 3.55 g(6%) Other Serving Size : 1 slice raw (or 28g): 0.97 g 133.28 kcal(7%) 0.13 g(0%) 9.55 g(15%) 10.92 g(20%) 12. Cheese, parmesan, hard - Lysine 3.306 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.306 g 392(20%) 3.22(2%) 25.83(40%) 35.75(64%) Typical Serving Amount : 1 oz (or 28.35g): 0.94 g 111.13 kcal(6%) 0.91 g(1%) 7.32 g(11%) 10.14 g(18%) Other Serving Size : 1 cubic inch (or 10.3g): 0.34 g 40.38 kcal(2%) 0.33 g(0%) 2.66 g(4%) 3.68 g(7%) Other Serving Size : 5 package (5 oz) (or 142g): 4.69 g 556.64 kcal(28%) 4.57 g(4%) 36.68 g(56%) 50.77 g(91%) 13. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Lysine 3.257 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.257 g 148(7%) 0(0%) 3.49(5%) 29.07(52%) Typical Serving Amount : 1 breast (or 343g): 11.17 g 507.64 kcal(25%) 0 g(0%) 11.97 g(18%) 99.71 g(178%) Other Serving Size : 1 serving (or 85g): 2.77 g 125.8 kcal(6%) 0 g(0%) 2.97 g(5%) 24.71 g(44%) Other Serving Size : 1 oz (or 28.35g): 0.92 g 41.96 kcal(2%) 0 g(0%) 0.99 g(2%) 8.24 g(15%) 14. Game meat, beaver, cooked, roasted - Lysine 3.24 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.24 g 212(11%) 0(0%) 6.96(11%) 34.85(62%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g): 10.14 g 663.56 kcal(33%) 0 g(0%) 21.78 g(34%) 109.08 g(195%) Other Serving Size : 3 oz (or 85g): 2.75 g 180.2 kcal(9%) 0 g(0%) 5.92 g(9%) 29.62 g(53%) 15. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Lysine 3.18 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.18 g 541(27%) 1.43(1%) 41.78(64%) 37.04(66%) Typical Serving Amount : 1 slice cooked (or 8g): 0.25 g 43.28 kcal(2%) 0.11 g(0%) 3.34 g(5%) 2.96 g(5%) 16. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Lysine 3.134 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.134 g 193(10%) 0(0%) 5.43(8%) 33.78(60%) Typical Serving Amount : 1 roast ( yield from 1247 g raw meat ) (or 774g): 24.26 g 1493.82 kcal(75%) 0 g(0%) 42.03 g(65%) 261.46 g(467%) Other Serving Size : 1 serving ( 3 oz ) (or 85g): 2.66 g 164.05 kcal(8%) 0 g(0%) 4.62 g(7%) 28.71 g(51%) 17. Soy flour, defatted - Lysine 3.129 g of Lysine per 100g Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.129 g 330(17%) 38.37(30%) 1.22(2%) 47.01(84%) Typical Serving Amount : 1 cup (or 105g): 3.29 g 346.5 kcal(17%) 40.29 g(31%) 1.28 g(2%) 49.36 g(88%) Other Serving Size : 1 tbsp (or 6.6g): 0.21 g 21.78 kcal(1%) 2.53 g(2%) 0.08 g(0%) 3.1 g(6%) 18. Soy flour, defatted, crude protein basis (N x 6.25) - Lysine 3.129 g of Lysine per 100g Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.129 g 372(19%) 30.63(24%) 8.9(14%) 49.81(89%) Typical Serving Amount : 1 cup, stirred (or 100g): 3.13 g 372 kcal(19%) 30.63 g(24%) 8.9 g(14%) 49.81 g(89%) 19. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Lysine 3.072 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.072 g 541(27%) 1.43(1%) 41.78(64%) 37.04(66%) Typical Serving Amount : 1 slice cooked (or 8g): 0.25 g 43.28 kcal(2%) 0.11 g(0%) 3.34 g(5%) 2.96 g(5%) 20. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Lysine 3.041 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.041 g 471(24%) 1.76(1%) 35.24(54%) 34.19(61%) Typical Serving Amount : 1 slice (or 11.5g): 0.35 g 54.17 kcal(3%) 0.2 g(0%) 4.05 g(6%) 3.93 g(7%) 21. Veal, leg (top round), separable lean only, cooked, braised - Lysine 3.025 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.025 g 203(10%) 0(0%) 5.09(8%) 36.71(66%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): 8.08 g 542.01 kcal(27%) 0 g(0%) 13.59 g(21%) 98.02 g(175%) Other Serving Size : 3 oz (or 85g): 2.57 g 172.55 kcal(9%) 0 g(0%) 4.33 g(7%) 31.2 g(56%) 22. Mutton, cooked, roasted (Navajo) - Lysine 2.999 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.999 g 234(12%) 0.08(0%) 11.09(17%) 33.43(60%) Typical Serving Amount : 1 oz (or 28.35g): 0.85 g 66.34 kcal(3%) 0.02 g(0%) 3.14 g(5%) 9.48 g(17%) 23. Soy meal, defatted, raw - Lysine 2.991 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.991 g 339(17%) 40.14(31%) 2.39(4%) 44.95(80%) Typical Serving Amount : 1 cup (or 122g): 3.65 g 413.58 kcal(21%) 48.97 g(38%) 2.92 g(4%) 54.84 g(98%) 24. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Lysine 2.991 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.991 g 337(17%) 35.89(28%) 2.39(4%) 49.2(88%) Typical Serving Amount : 1 cup (or 122g): 3.65 g 411.14 kcal(21%) 43.79 g(34%) 2.92 g(4%) 60.02 g(107%) 25. Cheese, parmesan, grated - Lysine 2.98 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.98 g 431(22%) 4.06(3%) 28.61(44%) 38.46(69%) Typical Serving Amount : 1 cup (or 100g): 2.98 g 431 kcal(22%) 4.06 g(3%) 28.61 g(44%) 38.46 g(69%) Other Serving Size : 1 tbsp (or 5g): 0.15 g 21.55 kcal(1%) 0.2 g(0%) 1.43 g(2%) 1.92 g(3%) Other Serving Size : 1 oz (or 28.35g): 0.84 g 122.19 kcal(6%) 1.15 g(1%) 8.11 g(12%) 10.9 g(19%) 26. Pork, cured, bacon, cooked, baked - Lysine 2.964 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.964 g 548(27%) 1.35(1%) 43.27(67%) 35.73(64%) Typical Serving Amount : 1 slice cooked (or 8.1g): 0.24 g 44.39 kcal(2%) 0.11 g(0%) 3.5 g(5%) 2.89 g(5%) 27. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Lysine 2.963 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.963 g 184(9%) 0(0%) 8.18(13%) 27.48(49%) Typical Serving Amount : 1 breast (or 343g): 10.16 g 631.12 kcal(32%) 0 g(0%) 28.06 g(43%) 94.26 g(168%) Other Serving Size : 1 serving (3 oz) (or 85g): 2.52 g 156.4 kcal(8%) 0 g(0%) 6.95 g(11%) 23.36 g(42%) Other Serving Size : 1 oz (or 28.35g): 0.84 g 52.16 kcal(3%) 0 g(0%) 2.32 g(4%) 7.79 g(14%) 28. Veal, shoulder, arm, separable lean only, cooked, braised - Lysine 2.944 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.944 g 201(10%) 0(0%) 5.33(8%) 35.73(64%) Typical Serving Amount : 3 oz (or 85g): 2.5 g 170.85 kcal(9%) 0 g(0%) 4.53 g(7%) 30.37 g(54%) Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g): 4.71 g 321.6 kcal(16%) 0 g(0%) 8.53 g(13%) 57.17 g(102%) 29. Cheese, romano - Lysine 2.941 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.941 g 387(19%) 3.63(3%) 26.94(41%) 31.8(57%) Typical Serving Amount : 1 oz (or 28.35g): 0.83 g 109.71 kcal(5%) 1.03 g(1%) 7.64 g(12%) 9.02 g(16%) Other Serving Size : 5 package (5 oz) (or 142g): 4.18 g 549.54 kcal(27%) 5.15 g(4%) 38.25 g(59%) 45.16 g(81%) 30. Mollusks, whelk, unspecified, cooked, moist heat - Lysine 2.93 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.93 g 275(14%) 15.52(12%) 0.8(1%) 47.68(85%) Typical Serving Amount : 3 oz (or 85g): 2.49 g 233.75 kcal(12%) 13.19 g(10%) 0.68 g(1%) 40.53 g(72%) 31. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Lysine 2.914 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.914 g 191(10%) 0(0%) 3.95(6%) 36.28(65%) Typical Serving Amount : 1 roast (or 293g): 8.54 g 559.63 kcal(28%) 0 g(0%) 11.57 g(18%) 106.3 g(190%) Other Serving Size : 1 serving ( 3 oz ) (or 85g): 2.48 g 162.35 kcal(8%) 0 g(0%) 3.36 g(5%) 30.84 g(55%) 32. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Lysine 2.907 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.907 g 163(8%) 0(0%) 3.44(5%) 30.85(55%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g): 0.49 g 27.71 kcal(1%) 0 g(0%) 0.58 g(1%) 5.24 g(9%) Other Serving Size : 1 wing, bone and skin removed (or 60g): 1.74 g 97.8 kcal(5%) 0 g(0%) 2.06 g(3%) 18.51 g(33%) 33. Game meat, rabbit, wild, cooked, stewed - Lysine 2.891 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.891 g 173(9%) 0(0%) 3.51(5%) 33.02(59%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 299g): 8.64 g 517.27 kcal(26%) 0 g(0%) 10.49 g(16%) 98.73 g(176%) Other Serving Size : 3 oz (or 85g): 2.46 g 147.05 kcal(7%) 0 g(0%) 2.98 g(5%) 28.07 g(50%) 34. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Lysine 2.879 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.879 g 188(9%) 0(0%) 4.31(7%) 34.94(62%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 263g): 7.57 g 494.44 kcal(25%) 0 g(0%) 11.34 g(17%) 91.89 g(164%) Other Serving Size : 3 oz (or 85g): 2.45 g 159.8 kcal(8%) 0 g(0%) 3.66 g(6%) 29.7 g(53%) 35. Fish, sturgeon, mixed species, smoked - Lysine 2.865 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.865 g 173(9%) 0(0%) 4.4(7%) 31.2(56%) Typical Serving Amount : 1 oz (or 28.35g): 0.81 g 49.05 kcal(2%) 0 g(0%) 1.25 g(2%) 8.85 g(16%) Other Serving Size : 3 oz (or 85g): 2.44 g 147.05 kcal(7%) 0 g(0%) 3.74 g(6%) 26.52 g(47%) 36. Veal, rib, separable lean only, cooked, braised - Lysine 2.838 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.838 g 218(11%) 0(0%) 7.81(12%) 34.44(62%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163g): 4.63 g 355.34 kcal(18%) 0 g(0%) 12.73 g(20%) 56.14 g(100%) Other Serving Size : 3 oz (or 85g): 2.41 g 185.3 kcal(9%) 0 g(0%) 6.64 g(10%) 29.27 g(52%) 37. Chicken, broilers or fryers, breast, meat only, cooked, fried - Lysine 2.836 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.836 g 187(9%) 0.51(0%) 4.71(7%) 33.44(60%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): 1.47 g 97.24 kcal(5%) 0.27 g(0%) 2.45 g(4%) 17.39 g(31%) Other Serving Size : .5 breast, bone and skin removed (or 86g): 2.44 g 160.82 kcal(8%) 0.44 g(0%) 4.05 g(6%) 28.76 g(51%) 38. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Lysine 2.833 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.833 g 135(7%) 0(0%) 0.74(1%) 30.06(54%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g): 2.46 g 117.45 kcal(6%) 0 g(0%) 0.64 g(1%) 26.15 g(47%) Other Serving Size : .5 breast, bone and skin removed (or 306g): 8.67 g 413.1 kcal(21%) 0 g(0%) 2.26 g(3%) 91.98 g(164%) 39. Ground turkey, fat free, pan-broiled crumbles - Lysine 2.832 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.832 g 151(8%) 0(0%) 2.71(4%) 31.69(57%) Typical Serving Amount : 3 oz (or 85g): 2.41 g 128.35 kcal(6%) 0 g(0%) 2.3 g(4%) 26.94 g(48%) 40. Chicken, stewing, light meat, meat only, cooked, stewed - Lysine 2.807 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.807 g 213(11%) 0(0%) 7.98(12%) 33.04(59%) Typical Serving Amount : 1 cup, chopped or diced (or 140g): 3.93 g 298.2 kcal(15%) 0 g(0%) 11.17 g(17%) 46.26 g(83%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): 1.8 g 136.32 kcal(7%) 0 g(0%) 5.11 g(8%) 21.15 g(38%) 41. Chicken, broiler, rotisserie, BBQ, breast meat only - Lysine 2.804 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.804 g 144(7%) 0(0%) 3.57(5%) 28.04(50%) Typical Serving Amount : 1 breast (or 384g): 10.77 g 552.96 kcal(28%) 0 g(0%) 13.71 g(21%) 107.67 g(192%) 42. Game meat, elk, cooked, roasted - Lysine 2.803 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.803 g 146(7%) 0(0%) 1.9(3%) 30.19(54%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): 9.53 g 496.4 kcal(25%) 0 g(0%) 6.46 g(10%) 102.65 g(183%) Other Serving Size : 3 oz (or 85g): 2.38 g 124.1 kcal(6%) 0 g(0%) 1.62 g(2%) 25.66 g(46%) 43. Veal, sirloin, separable lean only, cooked, braised - Lysine 2.798 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.798 g 204(10%) 0(0%) 6.51(10%) 33.96(61%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183g): 5.12 g 373.32 kcal(19%) 0 g(0%) 11.91 g(18%) 62.15 g(111%) Other Serving Size : 3 oz (or 85g): 2.38 g 173.4 kcal(9%) 0 g(0%) 5.53 g(9%) 28.87 g(52%) 44. Game meat, boar, wild, cooked, roasted - Lysine 2.789 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.789 g 160(8%) 0(0%) 4.38(7%) 28.3(51%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): 9.48 g 544 kcal(27%) 0 g(0%) 14.89 g(23%) 96.22 g(172%) Other Serving Size : 3 oz (or 85g): 2.37 g 136 kcal(7%) 0 g(0%) 3.72 g(6%) 24.06 g(43%) 45. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Lysine 2.784 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.784 g 192(10%) 0.42(0%) 5.54(9%) 32.82(59%) Typical Serving Amount : 1 cup (or 140g): 3.9 g 268.8 kcal(13%) 0.59 g(0%) 7.76 g(12%) 45.95 g(82%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): 1.78 g 122.88 kcal(6%) 0.27 g(0%) 3.55 g(5%) 21 g(38%) 46. Snacks, pork skins, plain - Lysine 2.783 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.783 g 544(27%) 0(0%) 31.3(48%) 61.3(109%) Typical Serving Amount : 1 oz (or 28.35g): 0.79 g 154.22 kcal(8%) 0 g(0%) 8.87 g(14%) 17.38 g(31%) Other Serving Size : .5 oz (or 14.2g): 0.4 g 77.25 kcal(4%) 0 g(0%) 4.44 g(7%) 8.7 g(16%) 47. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Lysine 2.775 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.775 g 199(10%) 0(0%) 6.1(9%) 33.68(60%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182g): 5.05 g 362.18 kcal(18%) 0 g(0%) 11.1 g(17%) 61.3 g(109%) Other Serving Size : 3 oz (or 85g): 2.36 g 169.15 kcal(8%) 0 g(0%) 5.19 g(8%) 28.63 g(51%) 48. Veal, loin, separable lean only, cooked, braised - Lysine 2.766 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.766 g 226(11%) 0(0%) 9.15(14%) 33.57(60%) Typical Serving Amount : 3 oz (or 85g): 2.35 g 192.1 kcal(10%) 0 g(0%) 7.78 g(12%) 28.53 g(51%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 69g): 1.91 g 155.94 kcal(8%) 0 g(0%) 6.31 g(10%) 23.16 g(41%) 49. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Lysine 2.757 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.757 g 195(10%) 0(0%) 6.9(11%) 31(55%) Typical Serving Amount : 1 raw pr g (or 245g): 6.75 g 477.75 kcal(24%) 0 g(0%) 16.91 g(26%) 75.95 g(136%) Other Serving Size : 1 chop (or 180g): 4.96 g 351 kcal(18%) 0 g(0%) 12.42 g(19%) 55.8 g(100%) 50. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Lysine 2.736 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.736 g 187(9%) 0(0%) 6.33(10%) 30.42(54%) Typical Serving Amount : 3 oz (or 85g): 2.33 g 158.95 kcal(8%) 0 g(0%) 5.38 g(8%) 25.86 g(46%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g): 2 g 136.51 kcal(7%) 0 g(0%) 4.62 g(7%) 22.21 g(40%) 51. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Lysine 2.734 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.734 g 183(9%) 0(0%) 4.62(7%) 33.17(59%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): 7.9 g 528.87 kcal(26%) 0 g(0%) 13.35 g(21%) 95.86 g(171%) Other Serving Size : 3 oz (or 85g): 2.32 g 155.55 kcal(8%) 0 g(0%) 3.93 g(6%) 28.19 g(50%) 52. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Lysine 2.716 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.716 g 170(9%) 0(0%) 4.34(7%) 30.54(55%) Typical Serving Amount : 1 chop (or 135g): 3.67 g 229.5 kcal(11%) 0 g(0%) 5.86 g(9%) 41.23 g(74%) 53. Cheese, gruyere - Lysine 2.71 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.71 g 413(21%) 0.36(0%) 32.34(50%) 29.81(53%) Typical Serving Amount : 1 cup, diced (or 132g): 3.58 g 545.16 kcal(27%) 0.48 g(0%) 42.69 g(66%) 39.35 g(70%) Other Serving Size : 1 cup, shredded (or 108g): 2.93 g 446.04 kcal(22%) 0.39 g(0%) 34.93 g(54%) 32.19 g(57%) Other Serving Size : 1 oz (or 28.35g): 0.77 g 117.09 kcal(6%) 0.1 g(0%) 9.17 g(14%) 8.45 g(15%) Other Serving Size : 1 cubic inch (or 15g): 0.41 g 61.95 kcal(3%) 0.05 g(0%) 4.85 g(7%) 4.47 g(8%) Other Serving Size : 1 slice (1 oz) (or 28g): 0.76 g 115.64 kcal(6%) 0.1 g(0%) 9.06 g(14%) 8.35 g(15%) Other Serving Size : 1 package (6 oz) (or 170g): 4.61 g 702.1 kcal(35%) 0.61 g(0%) 54.98 g(85%) 50.68 g(91%) 54. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Lysine 2.709 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.709 g 172(9%) 0(0%) 4.62(7%) 30.46(54%) Typical Serving Amount : 1 chop (or 142g): 3.85 g 244.24 kcal(12%) 0 g(0%) 6.56 g(10%) 43.25 g(77%) Other Serving Size : 1 raw pr g (or 183g): 4.96 g 314.76 kcal(16%) 0 g(0%) 8.45 g(13%) 55.74 g(100%) 55. Soybeans, mature seeds, raw - Lysine 2.706 g of Lysine per 100g Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.706 g 446(22%) 30.16(23%) 19.94(31%) 36.49(65%) Typical Serving Amount : 1 cup (or 186g): 5.03 g 829.56 kcal(41%) 56.1 g(43%) 37.09 g(57%) 67.87 g(121%) 56. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Lysine 2.703 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.703 g 178(9%) 0(0%) 5.31(8%) 30.39(54%) Typical Serving Amount : 1 roast (or 638g): 17.25 g 1135.64 kcal(57%) 0 g(0%) 33.88 g(52%) 193.89 g(346%) 57. Snacks, pork skins, barbecue-flavor - Lysine 2.698 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Snacks Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.698 g 538(27%) 1.6(1%) 31.8(49%) 57.9(103%) Typical Serving Amount : 1 oz (or 28.35g): 0.76 g 152.52 kcal(8%) 0.45 g(0%) 9.02 g(14%) 16.41 g(29%) Other Serving Size : .5 oz (or 14.2g): 0.38 g 76.4 kcal(4%) 0.23 g(0%) 4.52 g(7%) 8.22 g(15%) 58. Game meat, caribou, cooked, roasted - Lysine 2.697 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.697 g 167(8%) 0(0%) 4.42(7%) 29.77(53%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): 9.17 g 567.8 kcal(28%) 0 g(0%) 15.03 g(23%) 101.22 g(181%) Other Serving Size : 3 oz (or 85g): 2.29 g 141.95 kcal(7%) 0 g(0%) 3.76 g(6%) 25.3 g(45%) 59. Veal, shoulder, blade, separable lean only, cooked, braised - Lysine 2.691 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.691 g 198(10%) 0(0%) 6.48(10%) 32.66(58%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): 4.68 g 344.52 kcal(17%) 0 g(0%) 11.28 g(17%) 56.83 g(101%) Other Serving Size : 3 oz (or 85g): 2.29 g 168.3 kcal(8%) 0 g(0%) 5.51 g(8%) 27.76 g(50%) 60. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Lysine 2.686 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.686 g 200(10%) 0(0%) 7.86(12%) 30.2(54%) Typical Serving Amount : 1 chop (or 187g): 5.02 g 374 kcal(19%) 0 g(0%) 14.7 g(23%) 56.47 g(101%) 61. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed - Lysine 2.66 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.66 g 206(10%) 0(0%) 8.41(13%) 30.38(54%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 299g): 7.95 g 615.94 kcal(31%) 0 g(0%) 25.15 g(39%) 90.84 g(162%) Other Serving Size : 3 oz (or 85g): 2.26 g 175.1 kcal(9%) 0 g(0%) 7.15 g(11%) 25.82 g(46%) 62. Cheese, edam - Lysine 2.66 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.66 g 357(18%) 1.43(1%) 27.8(43%) 24.99(45%) Typical Serving Amount : 1 oz (or 28.35g): 0.75 g 101.21 kcal(5%) 0.41 g(0%) 7.88 g(12%) 7.08 g(13%) Other Serving Size : 1 package (7 oz) (or 198g): 5.27 g 706.86 kcal(35%) 2.83 g(2%) 55.04 g(85%) 49.48 g(88%) 63. Game meat, moose, cooked, roasted - Lysine 2.655 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.655 g 134(7%) 0(0%) 0.97(1%) 29.27(52%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): 9.03 g 455.6 kcal(23%) 0 g(0%) 3.3 g(5%) 99.52 g(178%) Other Serving Size : 3 oz (or 85g): 2.26 g 113.9 kcal(6%) 0 g(0%) 0.82 g(1%) 24.88 g(44%) 64. Veal, shank (fore and hind), separable lean only, cooked, braised - Lysine 2.655 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.655 g 177(9%) 0(0%) 4.33(7%) 32.22(58%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 223g): 5.92 g 394.71 kcal(20%) 0 g(0%) 9.66 g(15%) 71.85 g(128%) Other Serving Size : 3 oz (or 85g): 2.26 g 150.45 kcal(8%) 0 g(0%) 3.68 g(6%) 27.39 g(49%) 65. Cheese, gouda - Lysine 2.654 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.654 g 356(18%) 2.22(2%) 27.44(42%) 24.94(45%) Typical Serving Amount : 1 oz (or 28.35g): 0.75 g 100.93 kcal(5%) 0.63 g(0%) 7.78 g(12%) 7.07 g(13%) Other Serving Size : 1 package (7 oz) (or 198g): 5.25 g 704.88 kcal(35%) 4.4 g(3%) 54.33 g(84%) 49.38 g(88%) 66. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Lysine 2.65 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.65 g 211(11%) 0(0%) 9.44(15%) 29.47(53%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): 6.25 g 497.96 kcal(25%) 0 g(0%) 22.28 g(34%) 69.55 g(124%) Other Serving Size : 3 oz (or 85g): 2.25 g 179.35 kcal(9%) 0 g(0%) 8.02 g(12%) 25.05 g(45%) 67. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Lysine 2.649 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.649 g 216(11%) 0(0%) 10.05(15%) 29.46(53%) Typical Serving Amount : 3 oz (or 85g): 2.25 g 183.6 kcal(9%) 0 g(0%) 8.54 g(13%) 25.04 g(45%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g): 1.88 g 153.36 kcal(8%) 0 g(0%) 7.14 g(11%) 20.92 g(37%) 68. Cheese, provolone - Lysine 2.646 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.646 g 351(18%) 2.14(2%) 26.62(41%) 25.58(46%) Typical Serving Amount : 1 cup, diced (or 132g): 3.49 g 463.32 kcal(23%) 2.82 g(2%) 35.14 g(54%) 33.77 g(60%) Other Serving Size : 1 oz (or 28.35g): 0.75 g 99.51 kcal(5%) 0.61 g(0%) 7.55 g(12%) 7.25 g(13%) Other Serving Size : 1 cubic inch (or 17g): 0.45 g 59.67 kcal(3%) 0.36 g(0%) 4.53 g(7%) 4.35 g(8%) Other Serving Size : 1 slice (1 oz) (or 28g): 0.74 g 98.28 kcal(5%) 0.6 g(0%) 7.45 g(11%) 7.16 g(13%) Other Serving Size : 1 package (6 oz) (or 170g): 4.5 g 596.7 kcal(30%) 3.64 g(3%) 45.25 g(70%) 43.49 g(78%) 69. Cheese, provolone, reduced fat - Lysine 2.646 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.646 g 274(14%) 3.5(3%) 17.6(27%) 24.7(44%) Typical Serving Amount : 1 cup, diced (or 132g): 3.49 g 361.68 kcal(18%) 4.62 g(4%) 23.23 g(36%) 32.6 g(58%) Other Serving Size : 1 cup, shredded (or 113g): 2.99 g 309.62 kcal(15%) 3.96 g(3%) 19.89 g(31%) 27.91 g(50%) Other Serving Size : 1 cubic inch (or 17g): 0.45 g 46.58 kcal(2%) 0.6 g(0%) 2.99 g(5%) 4.2 g(8%) Other Serving Size : 1 slice (or 28g): 0.74 g 76.72 kcal(4%) 0.98 g(1%) 4.93 g(8%) 6.92 g(12%) Other Serving Size : 1 package (6 oz) (or 170g): 4.5 g 465.8 kcal(23%) 5.95 g(5%) 29.92 g(46%) 41.99 g(75%) 70. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Lysine 2.645 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.645 g 211(11%) 0(0%) 9.44(15%) 29.41(53%) Typical Serving Amount : 1 cup, diced (or 135g): 3.57 g 284.85 kcal(14%) 0 g(0%) 12.74 g(20%) 39.7 g(71%) Other Serving Size : 3 oz (or 85g): 2.25 g 179.35 kcal(9%) 0 g(0%) 8.02 g(12%) 25 g(45%) 71. Game meat, deer, cooked, roasted - Lysine 2.639 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.639 g 158(8%) 0(0%) 3.19(5%) 30.21(54%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): 8.97 g 537.2 kcal(27%) 0 g(0%) 10.85 g(17%) 102.71 g(183%) Other Serving Size : 3 oz (or 85g): 2.24 g 134.3 kcal(7%) 0 g(0%) 2.71 g(4%) 25.68 g(46%) 72. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Lysine 2.635 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.635 g 165(8%) 0(0%) 3.57(5%) 31.02(55%) Typical Serving Amount : 1 cup, chopped or diced (or 140g): 3.69 g 231 kcal(12%) 0 g(0%) 5 g(8%) 43.43 g(78%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): 1.37 g 85.8 kcal(4%) 0 g(0%) 1.86 g(3%) 16.13 g(29%) Other Serving Size : .5 breast, bone and skin removed (or 86g): 2.27 g 141.9 kcal(7%) 0 g(0%) 3.07 g(5%) 26.68 g(48%) 73. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Lysine 2.634 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.634 g 222(11%) 1.64(1%) 8.87(14%) 31.84(57%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): 1.55 g 130.98 kcal(7%) 0.97 g(1%) 5.23 g(8%) 18.79 g(34%) Other Serving Size : .5 breast, bone removed (or 98g): 2.58 g 217.56 kcal(11%) 1.61 g(1%) 8.69 g(13%) 31.2 g(56%) 74. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Lysine 2.629 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.629 g 195(10%) 0(0%) 7.66(12%) 29.56(53%) Typical Serving Amount : 1 chop (or 172g): 4.52 g 335.4 kcal(17%) 0 g(0%) 13.18 g(20%) 50.84 g(91%) 75. Veal, composite of trimmed retail cuts, separable lean only, cooked - Lysine 2.628 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.628 g 196(10%) 0(0%) 6.58(10%) 31.9(57%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 192g): 5.05 g 376.32 kcal(19%) 0 g(0%) 12.63 g(19%) 61.25 g(109%) Other Serving Size : 3 oz (or 85g): 2.23 g 166.6 kcal(8%) 0 g(0%) 5.59 g(9%) 27.12 g(48%) 76. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Lysine 2.626 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.626 g 173(9%) 0(0%) 4.51(7%) 30.91(55%) Typical Serving Amount : 1 cup, chopped or diced (or 140g): 3.68 g 242.2 kcal(12%) 0 g(0%) 6.31 g(10%) 43.27 g(77%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): 1.68 g 110.72 kcal(6%) 0 g(0%) 2.89 g(4%) 19.78 g(35%) Other Serving Size : .5 chicken, bone and skin removed (or 107g): 2.81 g 185.11 kcal(9%) 0 g(0%) 4.83 g(7%) 33.07 g(59%) 77. Turkey, all classes, breast, meat and skin, cooked, roasted - Lysine 2.626 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.626 g 189(9%) 0(0%) 7.41(11%) 28.71(51%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g): 2.94 g 211.68 kcal(11%) 0 g(0%) 8.3 g(13%) 32.16 g(57%) Other Serving Size : .5 breast, bone removed (or 864g): 22.69 g 1632.96 kcal(82%) 0 g(0%) 64.02 g(98%) 248.05 g(443%) 78. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Lysine 2.611 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.611 g 176(9%) 0(0%) 6.81(10%) 28.74(51%) Typical Serving Amount : 1 drumstick (or 53g): 1.38 g 93.28 kcal(5%) 0 g(0%) 3.61 g(6%) 15.23 g(27%) Other Serving Size : 1 serving (3oz) (or 85g): 2.22 g 149.6 kcal(7%) 0 g(0%) 5.79 g(9%) 24.43 g(44%) Other Serving Size : 1 oz (or 28.35g): 0.74 g 49.9 kcal(2%) 0 g(0%) 1.93 g(3%) 8.15 g(15%) 79. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Lysine 2.605 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.605 g 174(9%) 0(0%) 5.45(8%) 29.29(52%) Typical Serving Amount : 1 raw pr g (or 247g): 6.43 g 429.78 kcal(21%) 0 g(0%) 13.46 g(21%) 72.35 g(129%) Other Serving Size : 1 chop (or 195g): 5.08 g 339.3 kcal(17%) 0 g(0%) 10.63 g(16%) 57.12 g(102%) 80. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Lysine 2.6 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Beef Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.6 g 295(15%) 0(0%) 18.13(28%) 30.76(55%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121g): 3.15 g 356.95 kcal(18%) 0 g(0%) 21.94 g(34%) 37.22 g(66%) Other Serving Size : 3 oz (or 85g): 2.21 g 250.75 kcal(13%) 0 g(0%) 15.41 g(24%) 26.15 g(47%) 81. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Lysine 2.597 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.597 g 227(11%) 0(0%) 11.38(18%) 29.2(52%) Typical Serving Amount : 1 rack (or 138g): 3.58 g 313.26 kcal(16%) 0 g(0%) 15.7 g(24%) 40.3 g(72%) 82. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Lysine 2.597 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.597 g 219(11%) 0(0%) 11.38(18%) 29.2(52%) Typical Serving Amount : 1 rack (or 138g): 3.58 g 302.22 kcal(15%) 0 g(0%) 15.7 g(24%) 40.3 g(72%) 83. Meat extender - Lysine 2.596 g of Lysine per 100g Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.596 g 313(16%) 38.32(29%) 2.97(5%) 38.11(68%) Typical Serving Amount : 1 cup (or 88g): 2.28 g 275.44 kcal(14%) 33.72 g(26%) 2.61 g(4%) 33.54 g(60%) Other Serving Size : 1 oz (or 28.35g): 0.74 g 88.74 kcal(4%) 10.86 g(8%) 0.84 g(1%) 10.8 g(19%) 84. Ground turkey, fat free, patties, broiled - Lysine 2.594 g of Lysine per 100g Nutritional Value = 16 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.594 g 138(7%) 0(0%) 2.48(4%) 28.99(52%) Typical Serving Amount : 1 patty (or 85g): 2.2 g 117.3 kcal(6%) 0 g(0%) 2.11 g(3%) 24.64 g(44%) Other Serving Size : 1 oz (or 28.35g): 0.74 g 39.12 kcal(2%) 0 g(0%) 0.7 g(1%) 8.22 g(15%) 85. Ostrich, inside strip, cooked - Lysine 2.593 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.593 g 164(8%) 0(0%) 4.26(7%) 29.37(52%) Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): 2.2 g 139.4 kcal(7%) 0 g(0%) 3.62 g(6%) 24.96 g(45%) 86. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Lysine 2.591 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.591 g 214(11%) 0(0%) 10.13(16%) 28.81(51%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): 7.33 g 605.62 kcal(30%) 0 g(0%) 28.67 g(44%) 81.53 g(146%) Other Serving Size : 3 oz (or 85g): 2.2 g 181.9 kcal(9%) 0 g(0%) 8.61 g(13%) 24.49 g(44%) 87. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Lysine 2.588 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.588 g 203(10%) 0(0%) 8.13(13%) 30.46(54%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): 0.34 g 26.39 kcal(1%) 0 g(0%) 1.06 g(2%) 3.96 g(7%) Other Serving Size : 1 wing, bone and skin removed (or 21g): 0.54 g 42.63 kcal(2%) 0 g(0%) 1.71 g(3%) 6.4 g(11%) 88. Chicken, stewing, meat only, cooked, stewed - Lysine 2.585 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.585 g 237(12%) 0(0%) 11.89(18%) 30.42(54%) Typical Serving Amount : 1 cup, chopped or diced (or 140g): 3.62 g 331.8 kcal(17%) 0 g(0%) 16.65 g(26%) 42.59 g(76%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): 3.54 g 324.69 kcal(16%) 0 g(0%) 16.29 g(25%) 41.68 g(74%) 89. Cheese, swiss - Lysine 2.585 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.585 g 380(19%) 5.38(4%) 27.8(43%) 26.93(48%) Typical Serving Amount : 1 cup, diced (or 132g): 3.41 g 501.6 kcal(25%) 7.1 g(5%) 36.7 g(56%) 35.55 g(63%) Other Serving Size : 1 cup, melted (or 244g): 6.31 g 927.2 kcal(46%) 13.13 g(10%) 67.83 g(104%) 65.71 g(117%) Other Serving Size : 1 cup, shredded (or 108g): 2.79 g 410.4 kcal(21%) 5.81 g(4%) 30.02 g(46%) 29.08 g(52%) Other Serving Size : 1 oz (or 28.35g): 0.73 g 107.73 kcal(5%) 1.53 g(1%) 7.88 g(12%) 7.63 g(14%) Other Serving Size : 1 cubic inch (or 15g): 0.39 g 57 kcal(3%) 0.81 g(1%) 4.17 g(6%) 4.04 g(7%) Other Serving Size : 1 slice (1 oz) (or 28g): 0.72 g 106.4 kcal(5%) 1.51 g(1%) 7.78 g(12%) 7.54 g(13%) 90. Chicken, broilers or fryers, meat only, cooked, fried - Lysine 2.583 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.583 g 219(11%) 1.69(1%) 9.12(14%) 30.57(55%) Typical Serving Amount : 1 cup, chopped or diced (or 140g): 3.62 g 306.6 kcal(15%) 2.37 g(2%) 12.77 g(20%) 42.8 g(76%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): 4 g 339.45 kcal(17%) 2.62 g(2%) 14.14 g(22%) 47.38 g(85%) Other Serving Size : .5 chicken, bone and skin removed (or 258g): 6.66 g 565.02 kcal(28%) 4.36 g(3%) 23.53 g(36%) 78.87 g(141%) 91. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Lysine 2.582 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.582 g 208(10%) 0(0%) 9.32(14%) 29.03(52%) Typical Serving Amount : 1 chop (or 187g): 4.83 g 388.96 kcal(19%) 0 g(0%) 17.43 g(27%) 54.29 g(97%) 92. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Lysine 2.577 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.577 g 204(10%) 0(0%) 9.44(15%) 27.78(50%) Typical Serving Amount : 1 roast without refuse (or 985g): 25.38 g 2009.4 kcal(100%) 0 g(0%) 92.98 g(143%) 273.63 g(489%) 93. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Lysine 2.574 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.574 g 209(10%) 0(0%) 9.63(15%) 28.62(51%) Typical Serving Amount : 3 oz (or 85g): 2.19 g 177.65 kcal(9%) 0 g(0%) 8.19 g(13%) 24.33 g(43%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g): 2.08 g 169.29 kcal(8%) 0 g(0%) 7.8 g(12%) 23.18 g(41%) 94. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Lysine 2.573 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.573 g 247(12%) 0(0%) 14.26(22%) 27.74(50%) Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g): 2.06 g 197.6 kcal(10%) 0 g(0%) 11.41 g(18%) 22.19 g(40%) Other Serving Size : 3 oz (or 85g): 2.19 g 209.95 kcal(10%) 0 g(0%) 12.12 g(19%) 23.58 g(42%) 95. Turkey, all classes, leg, meat and skin, cooked, roasted - Lysine 2.571 g of Lysine per 100g Nutritional Value = 14 / 100    Food Category - Poultry Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.571 g 208(10%) 0.13(0%) 9.82(15%) 27.87(50%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g): 1.83 g 147.68 kcal(7%) 0.09 g(0%) 6.97 g(11%) 19.79 g(35%) Other Serving Size : 1 leg, bone removed (or 546g): 14.04 g 1135.68 kcal(57%) 0.71 g(1%) 53.62 g(82%) 152.17 g(272%) 96. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Lysine 2.569 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.569 g 210(11%) 0(0%) 9.8(15%) 28.57(51%) Typical Serving Amount : 3 oz (or 85g): 2.18 g 178.5 kcal(9%) 0 g(0%) 8.33 g(13%) 24.28 g(43%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g): 2.03 g 165.9 kcal(8%) 0 g(0%) 7.74 g(12%) 22.57 g(40%) 97. Pork, fresh, loin, whole, separable lean only, cooked, braised - Lysine 2.569 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.569 g 204(10%) 0(0%) 9.12(14%) 28.57(51%) Typical Serving Amount : 3 oz (or 85g): 2.18 g 173.4 kcal(9%) 0 g(0%) 7.75 g(12%) 24.28 g(43%) Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g): 2.06 g 163.2 kcal(8%) 0 g(0%) 7.3 g(11%) 22.86 g(41%) 98. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Lysine 2.567 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.567 g 165(8%) 0(0%) 4.62(7%) 28.86(52%) Typical Serving Amount : 1 roast (or 3027g): 77.7 g 4994.55 kcal(250%) 0 g(0%) 139.85 g(215%) 873.59 g(1560%) 99. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Lysine 2.565 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.565 g 211(11%) 0(0%) 9.73(15%) 28.84(52%) Typical Serving Amount : 1 chop (or 169g): 4.33 g 356.59 kcal(18%) 0 g(0%) 16.44 g(25%) 48.74 g(87%) 100. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Lysine 2.564 g of Lysine per 100g Nutritional Value = 15 / 100    Food Category - Pork Products Lysine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.564 g 206(10%) 0(0%) 9.21(14%) 28.82(51%) Typical Serving Amount : 1 roast (or 783g): 20.08 g 1612.98 kcal(81%) 0 g(0%) 72.11 g(111%) 225.66 g(403%)