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Lysine Rich Foods


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Welcome to the Lysine and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Lysine, giving a list of Lysine Rich Foods.

We have a list of the top 50 foods with a high content of Lysine ranging from Whale, beluga, meat, dried (Alaska Native) through to Soy flour, defatted.

Click a food item from the list below, for example Egg, white, dried, stabilized, glucose reduced. In this food example the amount of Lysine per 100g, is 5.94 g.

The full nutritional break down as well as the Lysine content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Lysine per 100g and per typical serving.

Highest Lysine Content in Food and Drink per 100g

The Lysine content ranges from 6.313 g for Whale, beluga, meat, dried (Alaska Native) through to 3.129 g for Soy flour, defatted per 100g of food. The difference between the highest and lowest values gives a range of 3.184 g of Lysine in the top 50 foods per 100g. The range of calories for these foods is from 327 kcal through to 330 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Lysine.

List of Food Groups containing the highest amount of Lysine

From the list of foods with a high Lysine content, we have put them into the food groups or food categories with the following list below.

Beef Products = 16 foods.
Legumes and Legume Products = 11 foods.
Dairy and Egg Products = 8 foods.
Lamb, Veal, and Game Products = 3 foods.
Pork Products = 2 foods.
Fish = 1 foods.
Poultry Products = 1 foods.
Baked Products = 1 foods.
Sweets = 1 foods.
American Indian/Alaska Native Foods = 1 foods.

Highest Amount of Lysine per Serving

Please remember that the above gives an accurate value in 100g for high Lysine foods. For example 100g of Whale, beluga, meat, dried (Alaska Native) contains 6.313 g of Lysine. However, there are other factors to consider when you are assessing your Lysine nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in food.

For Whale, beluga, meat, dried (Alaska Native), which contains the highest amount of Lysine in 100 g, the amount of Lysine in a typical serving of 1 strip (or 45 g) is 2.84 g.

The food with the highest Lysine content per typical serving is Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted which contains 55.29 g in 1 roast (or 1669 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Lysine content.

 

List of Foods High in Lysine

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1. Whale, beluga, meat, dried (Alaska Native) - Lysine
  Food Category is American Indian/Alaska Native Foods.
  6.313 g of Lysine per 100g.
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 strip (or 45g), Lysine content is 2.84 g .  Calories per serving are 147.15 kcal (7 %DV cals).
2. Egg, white, dried, stabilized, glucose reduced - Lysine
  Food Category is Dairy and Egg Products.
  5.94 g of Lysine per 100g.
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, sifted (or 107g), Lysine content is 6.36 g .  Calories per serving are 387.34 kcal (19 %DV cals).
  Other food servings - 1 tbsp (or 7g), Lysine content is 0.42 g .  Calories per serving are 25.34 kcal (1 %DV cals).
3. Fish, cod, Atlantic, dried and salted - Lysine
  Food Category is Fish.
  5.769 g of Lysine per 100g.
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine content is 1.64 g .  Calories per serving are 82.22 kcal (4 %DV cals).
  Other food servings - 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Lysine content is 4.62 g .  Calories per serving are 232 kcal (12 %DV cals).
  Other food servings - 3 oz (or 85g), Lysine content is 4.9 g .  Calories per serving are 246.5 kcal (12 %DV cals).
4. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Lysine
  Food Category is Legumes and Legume Products.
  5.5 g of Lysine per 100g.
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine content is 1.56 g .  Calories per serving are 110 kcal (6 %DV cals).
5. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Lysine
  Food Category is Legumes and Legume Products.
  5.4 g of Lysine per 100g.
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine content is 1.53 g .  Calories per serving are 107.73 kcal (5 %DV cals).
6. Soy protein isolate - Lysine
  Food Category is Legumes and Legume Products.
  5.327 g of Lysine per 100g.
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine content is 1.51 g .  Calories per serving are 95.82 kcal (5 %DV cals).
7. Soy protein isolate, potassium type - Lysine
  Food Category is Legumes and Legume Products.
  5.327 g of Lysine per 100g.
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine content is 1.51 g .  Calories per serving are 92.42 kcal (5 %DV cals).
8. Soy protein isolate, potassium type, crude protein basis - Lysine
  Food Category is Legumes and Legume Products.
  5.327 g of Lysine per 100g.
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine content is 1.51 g .  Calories per serving are 91 kcal (5 %DV cals).
9. Egg, white, dried, powder, stabilized, glucose reduced - Lysine
  Food Category is Dairy and Egg Products.
  5.076 g of Lysine per 100g.
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, sifted (or 107g), Lysine content is 5.43 g .  Calories per serving are 402.32 kcal (20 %DV cals).
  Other food servings - 1 tbsp (or 7g), Lysine content is 0.36 g .  Calories per serving are 26.32 kcal (1 %DV cals).
10. Egg, white, dried, flakes, stabilized, glucose reduced - Lysine
  Food Category is Dairy and Egg Products.
  4.738 g of Lysine per 100g.
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of .5 lb (or 227g), Lysine content is 10.76 g .  Calories per serving are 796.77 kcal (40 %DV cals).
11. Soy protein concentrate, produced by alcohol extraction - Lysine
  Food Category is Legumes and Legume Products.
  3.929 g of Lysine per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine content is 1.11 g .  Calories per serving are 93.84 kcal (5 %DV cals).
12. Soy protein concentrate, produced by acid wash - Lysine
  Food Category is Legumes and Legume Products.
  3.929 g of Lysine per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine content is 1.11 g .  Calories per serving are 93.84 kcal (5 %DV cals).
13. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Lysine
  Food Category is Legumes and Legume Products.
  3.929 g of Lysine per 100g.
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine content is 1.11 g .  Calories per serving are 92.99 kcal (5 %DV cals).
14. Egg Mix, USDA Commodity - Lysine
  Food Category is Dairy and Egg Products.
  3.909 g of Lysine per 100g.
  For this serving the amount of Calories is 555 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 8.6g), Lysine content is 0.34 g .  Calories per serving are 47.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 105g), Lysine content is 4.1 g .  Calories per serving are 582.75 kcal (29 %DV cals).
15. Cheese, parmesan, shredded - Lysine
  Food Category is Dairy and Egg Products.
  3.843 g of Lysine per 100g.
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 5g), Lysine content is 0.19 g .  Calories per serving are 20.75 kcal (1 %DV cals).
16. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
  Food Category is Beef Products.
  3.551 g of Lysine per 100g.
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 fillet (or 115g), Lysine content is 4.08 g .  Calories per serving are 189.75 kcal (9 %DV cals).
17. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
  Food Category is Beef Products.
  3.535 g of Lysine per 100g.
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 250g), Lysine content is 8.84 g .  Calories per serving are 557.5 kcal (28 %DV cals).
18. Pork, cured, bacon, cooked, microwaved - Lysine
  Food Category is Pork Products.
  3.47 g of Lysine per 100g.
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 slice cooked (or 9.1g), Lysine content is 0.32 g .  Calories per serving are 43.32 kcal (2 %DV cals).
  Other food servings - 1 slice raw (or 28g), Lysine content is 0.97 g .  Calories per serving are 133.28 kcal (7 %DV cals).
19. Gelatins, dry powder, unsweetened - Lysine
  Food Category is Sweets.
  3.46 g of Lysine per 100g.
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 envelope (1 tbsp) (or 7g), Lysine content is 0.24 g .  Calories per serving are 23.45 kcal (1 %DV cals).
  Other food servings - 1 package (1 oz) (or 28g), Lysine content is 0.97 g .  Calories per serving are 93.8 kcal (5 %DV cals).
20. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
  Food Category is Beef Products.
  3.443 g of Lysine per 100g.
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 135g), Lysine content is 4.65 g .  Calories per serving are 248.4 kcal (12 %DV cals).
21. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Lysine
  Food Category is Beef Products.
  3.386 g of Lysine per 100g.
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 roast (or 765g), Lysine content is 25.9 g .  Calories per serving are 1262.25 kcal (63 %DV cals).
22. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Lysine
  Food Category is Beef Products.
  3.377 g of Lysine per 100g.
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 ribs (or 1102g), Lysine content is 37.21 g .  Calories per serving are 3162.74 kcal (158 %DV cals).
23. Egg, whole, dried - Lysine
  Food Category is Dairy and Egg Products.
  3.361 g of Lysine per 100g.
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Lysine content is 2.86 g .  Calories per serving are 514.25 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Lysine content is 0.17 g .  Calories per serving are 30.25 kcal (2 %DV cals).
24. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
  Food Category is Beef Products.
  3.343 g of Lysine per 100g.
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 306g), Lysine content is 10.23 g .  Calories per serving are 587.52 kcal (29 %DV cals).
25. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
  Food Category is Beef Products.
  3.343 g of Lysine per 100g.
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 266g), Lysine content is 8.89 g .  Calories per serving are 508.06 kcal (25 %DV cals).
26. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Lysine
  Food Category is Beef Products.
  3.313 g of Lysine per 100g.
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 1669g), Lysine content is 55.29 g .  Calories per serving are 3371.38 kcal (169 %DV cals).
27. Cheese, parmesan, hard - Lysine
  Food Category is Dairy and Egg Products.
  3.306 g of Lysine per 100g.
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine content is 0.94 g .  Calories per serving are 111.13 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 10.3g), Lysine content is 0.34 g .  Calories per serving are 40.38 kcal (2 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Lysine content is 4.69 g .  Calories per serving are 556.64 kcal (28 %DV cals).
28. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
  Food Category is Beef Products.
  3.305 g of Lysine per 100g.
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 steak (or 175g), Lysine content is 5.78 g .  Calories per serving are 469 kcal (23 %DV cals).
29. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Lysine
  Food Category is Beef Products.
  3.286 g of Lysine per 100g.
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 roast (or 571g), Lysine content is 18.76 g .  Calories per serving are 1022.09 kcal (51 %DV cals).
30. Leavening agents, yeast, baker's, active dry - Lysine
  Food Category is Baked Products.
  3.28 g of Lysine per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 4g), Lysine content is 0.13 g .  Calories per serving are 13 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 12g), Lysine content is 0.39 g .  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - 1 packet (or 7.2g), Lysine content is 0.24 g .  Calories per serving are 23.4 kcal (1 %DV cals).
31. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Lysine
  Food Category is Beef Products.
  3.273 g of Lysine per 100g.
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 roast (or 675g), Lysine content is 22.09 g .  Calories per serving are 1107 kcal (55 %DV cals).
32. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
  Food Category is Beef Products.
  3.271 g of Lysine per 100g.
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 156g), Lysine content is 5.1 g .  Calories per serving are 265.2 kcal (13 %DV cals).
33. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Lysine
  Food Category is Poultry Products.
  3.257 g of Lysine per 100g.
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 breast (or 343g), Lysine content is 11.17 g .  Calories per serving are 507.64 kcal (25 %DV cals).
  Other food servings - 1 serving (or 85g), Lysine content is 2.77 g .  Calories per serving are 125.8 kcal (6 %DV cals).
  Other food servings - 1 oz (or 28.35g), Lysine content is 0.92 g .  Calories per serving are 41.96 kcal (2 %DV cals).
34. Egg, whole, dried, stabilized, glucose reduced - Lysine
  Food Category is Dairy and Egg Products.
  3.252 g of Lysine per 100g.
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Lysine content is 2.76 g .  Calories per serving are 522.75 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Lysine content is 0.16 g .  Calories per serving are 30.75 kcal (2 %DV cals).
35. Game meat, beaver, cooked, roasted - Lysine
  Food Category is Lamb, Veal, and Game Products.
  3.24 g of Lysine per 100g.
  For this serving the amount of Calories is 212 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g), Lysine content is 10.14 g .  Calories per serving are 663.56 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Lysine content is 2.75 g .  Calories per serving are 180.2 kcal (9 %DV cals).
36. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
  Food Category is Beef Products.
  3.225 g of Lysine per 100g.
  For this serving the amount of Calories is 210 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 385g), Lysine content is 12.42 g .  Calories per serving are 808.5 kcal (40 %DV cals).
37. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine
  Food Category is Beef Products.
  3.214 g of Lysine per 100g.
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 121g), Lysine content is 3.89 g .  Calories per serving are 206.91 kcal (10 %DV cals).
38. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
  Food Category is Beef Products.
  3.194 g of Lysine per 100g.
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 129g), Lysine content is 4.12 g .  Calories per serving are 239.94 kcal (12 %DV cals).
39. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Lysine
  Food Category is Pork Products.
  3.18 g of Lysine per 100g.
  For this serving the amount of Calories is 541 kcal per 100g(27 %DV cals).
  A typical serving of 1 slice cooked (or 8g), Lysine content is 0.25 g .  Calories per serving are 43.28 kcal (2 %DV cals).
40. Tofu, dried-frozen (koyadofu) - Lysine
  Food Category is Legumes and Legume Products.
  3.157 g of Lysine per 100g.
  For this serving the amount of Calories is 480 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Lysine content is 0.54 g .  Calories per serving are 81.6 kcal (4 %DV cals).
41. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Lysine
  Food Category is Legumes and Legume Products.
  3.157 g of Lysine per 100g.
  For this serving the amount of Calories is 472 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Lysine content is 0.54 g .  Calories per serving are 80.24 kcal (4 %DV cals).
42. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine
  Food Category is Beef Products.
  3.152 g of Lysine per 100g.
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 254g), Lysine content is 8.01 g .  Calories per serving are 594.36 kcal (30 %DV cals).
43. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Lysine
  Food Category is Lamb, Veal, and Game Products.
  3.138 g of Lysine per 100g.
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Lysine content is 2.67 g .  Calories per serving are 237.15 kcal (12 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 55g), Lysine content is 1.73 g .  Calories per serving are 153.45 kcal (8 %DV cals).
44. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Lysine
  Food Category is Lamb, Veal, and Game Products.
  3.134 g of Lysine per 100g.
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast ( yield from 1247 g raw meat ) (or 774g), Lysine content is 24.26 g .  Calories per serving are 1493.82 kcal (75 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Lysine content is 2.66 g .  Calories per serving are 164.05 kcal (8 %DV cals).
45. Soy flour, defatted - Lysine
  Food Category is Legumes and Legume Products.
  3.129 g of Lysine per 100g.
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 105g), Lysine content is 3.29 g .  Calories per serving are 346.5 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.6g), Lysine content is 0.21 g .  Calories per serving are 21.78 kcal (1 %DV cals).




Lysine and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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