Welcome to the list of the top 30 drinks lowest in lysine content. Where the amount of lysine ranges from 0 g to 0.27 g per 100g. The drinks with the lowest lysine and highest nutritional value (using our nutritional density score) is Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener which in 100g contains 0 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has a nutritional value score of 26 out of 100.





Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is the top of the drinks low in lysine list for lysine content in your diet, the amount of Calories is 19 kcal (1% RDA), the amount of Protein is 0.02 g, the amount of Fat is 0.01 g and the amount of Carbohydrate is 4.6 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener from the list of drinks low in lysine.

Top Ten - Lowest lysine Content per 100g

Below is a simplified list for lysine in drinks low in lysine for the top 10 drinks low in lysine. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 0g
2. Alcoholic beverage, beer, light 0g
3. Alcoholic beverage, beer, regular, all 0g
4. Carbonated beverage, club soda 0g
5. Tea, black, brewed, prepared with tap water 0g
6. Tea, black, brewed, prepared with distilled water 0g
7. Carbonated beverage, cream soda 0g
8. Water, bottled, PERRIER 0g
9. Alcoholic beverage, creme de menthe, 72 proof 0g
10. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 0g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Shake, fast food, vanilla which contains 0.44 g in 1 cup (8 fl oz) (or 166 g). For this serving the Calories content is 245.68 kcal (12% RDA), the Protein content is 5.59 g (10% RDA), the Fat content is 10.82 g (17% RDA) and the Carbohydrate content is 32.52 g (25% RDA).

Grams of lysine in drinks low in lysine (per 100g)

The list below gives the total lysine content in the top items from the general description 'drinks low in lysine' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in lysine.


List of drinks lowest in lysine Content per 100g

1. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Lysine
0 g of Lysine per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
2. Alcoholic beverage, beer, light - Lysine
0 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 g8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
0 g102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
3. Alcoholic beverage, beer, regular, all - Lysine
0 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
0 g153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
0 g12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
4. Carbonated beverage, club soda - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
5. Tea, black, brewed, prepared with tap water - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
6. Tea, black, brewed, prepared with distilled water - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
7. Carbonated beverage, cream soda - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
0 g15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
0 g251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
0 g189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
8. Water, bottled, PERRIER - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
9. Alcoholic beverage, creme de menthe, 72 proof - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0 g124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0 g185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
10. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
11. Carbonated beverage, grape soda - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 g13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 g159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
12. Water, bottled, POLAND SPRING - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
13. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
14. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
15. Carbonated beverage, orange - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 g14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0 g238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 g178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
16. Alcoholic beverage, distilled, gin, 90 proof - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
17. Carbonated beverage, pepper-type, contains caffeine - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 g12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0 g201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0 g150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
18. Alcoholic beverage, distilled, rum, 80 proof - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
19. Carbonated beverage, tonic water - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 g10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 g114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 g165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 g124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
20. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
21. Alcoholic beverage, distilled, vodka, 80 proof - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
22. Tea, black, brewed, prepared with tap water, decaffeinated - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
23. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Lysine
0 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 g82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 g123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
24. Coffee, brewed from grounds, prepared with tap water - Lysine
0.001 g of Lysine per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
25. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Lysine
0.001 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 g 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
26. Chocolate syrup, prepared with whole milk - Lysine
0.132 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
0.37 g253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
27. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Lysine
0.223 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 g 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0.07 g101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0.1 g153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
28. Shake, fast food, strawberry - Lysine
0.266 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 g 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.06 g26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.75 g318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
1 g424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
1.31 g558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
29. Shake, fast food, vanilla - Lysine
0.268 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.268 g 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
0.44 g245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0.06 g30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
1.23 g677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
0.89 g492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
0.56 g307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
0.67 g370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
30. Shake, fast food, chocolate - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.06 g29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.76 g358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
1.02 g477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
1.33 g627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito