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Lysine Rich Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Lysine in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Seaweed, spirulina, dried. In this food example the amount of Lysine per 100g, is 3.025 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Lysine.

Highest Lysine Content per 100g

The Lysine content ranges from 3.115 g for Parsley, freeze-dried through to 0.393 g for Radishes, oriental, dried in 100g. The difference between the highest and lowest values gives a range of 2.722 g of Lysine per 100g.The range of calories for these foods is from 271 kcal through to 271 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Lysine.

For a complete list we also have a list of foods rich in Lysine

Highest Amount of Lysine per Serving

Please remember that the above gives an accurate value in 100g for high Lysine foods. For example 100g of Parsley, freeze-dried contains 3.115 g of Lysine. However, there are other factors to consider when you are assessing your Lysine nutritional requirements. You should also take into account portion sizes when you are considering the Lysine nutritional content.

For Parsley, freeze-dried, which contains the highest amount of Lysine in 100 g, the amount of Lysine in a typical serving of 1 tbsp (or 0.4 g) is 0.01 g.

The food with the highest Lysine content per typical serving is Seaweed, spirulina, dried which contains 3.39 g in 1 cup (or 112 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Lysine content.


 

List of Vegetables High in Lysine per 100g

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1. Parsley, freeze-dried - Lysine
  3.115 g of Lysine per 100g.
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Lysine nutritional content is 0.01 g .  Calories per serving are 1.08 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.4g), Lysine content is 0.04 g .  Calories per serving are 3.79 kcal (0 %DV cals).
2. Seaweed, spirulina, dried - Lysine
  3.025 g of Lysine per 100g.
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 112g), Lysine nutritional content is 3.39 g .  Calories per serving are 324.8 kcal (16 %DV cals).
  Other food servings - 1 tablespoon (or 7g), Lysine content is 0.21 g .  Calories per serving are 20.3 kcal (1 %DV cals).
3. Chives, freeze-dried - Lysine
  1.058 g of Lysine per 100g.
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Lysine nutritional content is 0 g .  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Lysine content is 0.01 g .  Calories per serving are 2.49 kcal (0 %DV cals).
4. Peppers, sweet, green, freeze-dried - Lysine
  0.796 g of Lysine per 100g.
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Lysine nutritional content is 0 g .  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Lysine content is 0.01 g .  Calories per serving are 5.02 kcal (0 %DV cals).
5. Peppers, sweet, red, freeze-dried - Lysine
  0.796 g of Lysine per 100g.
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Lysine nutritional content is 0 g .  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Lysine content is 0.01 g .  Calories per serving are 5.02 kcal (0 %DV cals).
6. Leeks, (bulb and lower-leaf portion), freeze-dried - Lysine
  0.786 g of Lysine per 100g.
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Lysine nutritional content is 0 g .  Calories per serving are 0.64 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Lysine content is 0.01 g .  Calories per serving are 2.57 kcal (0 %DV cals).
7. Soybeans, green, raw - Lysine
  0.775 g of Lysine per 100g.
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 256g), Lysine nutritional content is 1.98 g .  Calories per serving are 376.32 kcal (19 %DV cals).
8. Soybeans, mature seeds, sprouted, raw - Lysine
  0.752 g of Lysine per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 35g), Lysine nutritional content is 0.26 g .  Calories per serving are 42.7 kcal (2 %DV cals).
  Other food servings - 10 sprouts (or 10g), Lysine content is 0.08 g .  Calories per serving are 12.2 kcal (1 %DV cals).
9. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Lysine
  0.751 g of Lysine per 100g.
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Lysine nutritional content is 0.04 g .  Calories per serving are 12.95 kcal (1 %DV cals).
10. Edamame, frozen, prepared - Lysine
  0.745 g of Lysine per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 155g), Lysine nutritional content is 1.15 g .  Calories per serving are 189.1 kcal (9 %DV cals).
11. Soybeans, green, cooked, boiled, drained, without salt - Lysine
  0.739 g of Lysine per 100g.
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 180g), Lysine nutritional content is 1.33 g .  Calories per serving are 253.8 kcal (13 %DV cals).
12. Soybeans, green, cooked, boiled, drained, with salt - Lysine
  0.739 g of Lysine per 100g.
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 180g), Lysine nutritional content is 1.33 g .  Calories per serving are 253.8 kcal (13 %DV cals).
13. Potatoes, mashed, dehydrated, granules with milk, dry form - Lysine
  0.72 g of Lysine per 100g.
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Lysine nutritional content is 1.44 g .  Calories per serving are 714 kcal (36 %DV cals).
14. Lentils, sprouted, raw - Lysine
  0.712 g of Lysine per 100g.
  For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 77g), Lysine nutritional content is 0.55 g .  Calories per serving are 81.62 kcal (4 %DV cals).
15. Edamame, frozen, unprepared - Lysine
  0.69 g of Lysine per 100g.
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 118g), Lysine nutritional content is 0.81 g .  Calories per serving are 129.8 kcal (6 %DV cals).
  Other food servings - 1 package (or 432g), Lysine content is 2.98 g .  Calories per serving are 475.2 kcal (24 %DV cals).
16. Shallots, freeze-dried - Lysine
  0.614 g of Lysine per 100g.
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 0.9g), Lysine nutritional content is 0.01 g .  Calories per serving are 3.13 kcal (0 %DV cals).
  Other food servings - .25 cup (or 3.6g), Lysine content is 0.02 g .  Calories per serving are 12.53 kcal (1 %DV cals).
17. Cowpeas (blackeyes), immature seeds, frozen, unprepared - Lysine
  0.59 g of Lysine per 100g.
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 160g), Lysine nutritional content is 0.94 g .  Calories per serving are 222.4 kcal (11 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Lysine content is 1.68 g .  Calories per serving are 394.76 kcal (20 %DV cals).
18. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Lysine
  0.558 g of Lysine per 100g.
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.95 g .  Calories per serving are 224.4 kcal (11 %DV cals).
19. Spinach souffle - Lysine
  0.558 g of Lysine per 100g.
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 136g), Lysine nutritional content is 0.76 g .  Calories per serving are 229.84 kcal (11 %DV cals).
  Other food servings - 1 recipe yield (or 813g), Lysine content is 4.54 g .  Calories per serving are 1373.97 kcal (69 %DV cals).
20. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Lysine
  0.558 g of Lysine per 100g.
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.95 g .  Calories per serving are 222.7 kcal (11 %DV cals).
21. Drumstick leaves, raw - Lysine
  0.537 g of Lysine per 100g.
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chopped (or 21g), Lysine nutritional content is 0.11 g .  Calories per serving are 13.44 kcal (1 %DV cals).
22. Tomatoes, sun-dried - Lysine
  0.519 g of Lysine per 100g.
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 54g), Lysine nutritional content is 0.28 g .  Calories per serving are 139.32 kcal (7 %DV cals).
  Other food servings - 1 piece (or 2g), Lysine content is 0.01 g .  Calories per serving are 5.16 kcal (0 %DV cals).
23. Peppers, ancho, dried - Lysine
  0.515 g of Lysine per 100g.
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 pepper (or 17g), Lysine nutritional content is 0.09 g .  Calories per serving are 47.77 kcal (2 %DV cals).
24. Lima beans, immature seeds, frozen, baby, unprepared - Lysine
  0.502 g of Lysine per 100g.
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 164g), Lysine nutritional content is 0.82 g .  Calories per serving are 216.48 kcal (11 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Lysine content is 1.43 g .  Calories per serving are 374.88 kcal (19 %DV cals).
25. Soybeans, mature seeds, sprouted, cooked, steamed - Lysine
  0.486 g of Lysine per 100g.
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 94g), Lysine nutritional content is 0.46 g .  Calories per serving are 76.14 kcal (4 %DV cals).
26. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Lysine
  0.486 g of Lysine per 100g.
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 94g), Lysine nutritional content is 0.46 g .  Calories per serving are 76.14 kcal (4 %DV cals).
27. Peppers, hot chile, sun-dried - Lysine
  0.471 g of Lysine per 100g.
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 37g), Lysine nutritional content is 0.17 g .  Calories per serving are 119.88 kcal (6 %DV cals).
  Other food servings - 1 pepper (or 0.5g), Lysine content is 0 g .  Calories per serving are 1.62 kcal (0 %DV cals).
28. Potatoes, mashed, dehydrated, granules without milk, dry form - Lysine
  0.47 g of Lysine per 100g.
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Lysine nutritional content is 0.94 g .  Calories per serving are 744 kcal (37 %DV cals).
29. Potatoes, mashed, dehydrated, flakes without milk, dry form - Lysine
  0.456 g of Lysine per 100g.
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 60g), Lysine nutritional content is 0.27 g .  Calories per serving are 212.4 kcal (11 %DV cals).
30. Lima beans, immature seeds, raw - Lysine
  0.452 g of Lysine per 100g.
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 156g), Lysine nutritional content is 0.71 g .  Calories per serving are 176.28 kcal (9 %DV cals).
31. Lima beans, immature seeds, cooked, boiled, drained, without salt - Lysine
  0.45 g of Lysine per 100g.
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.77 g .  Calories per serving are 209.1 kcal (10 %DV cals).
32. Lima beans, immature seeds, cooked, boiled, drained, with salt - Lysine
  0.45 g of Lysine per 100g.
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.77 g .  Calories per serving are 209.1 kcal (10 %DV cals).
33. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Lysine
  0.439 g of Lysine per 100g.
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 180g), Lysine nutritional content is 0.79 g .  Calories per serving are 189 kcal (9 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 311g), Lysine content is 1.37 g .  Calories per serving are 326.55 kcal (16 %DV cals).
34. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Lysine
  0.439 g of Lysine per 100g.
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 180g), Lysine nutritional content is 0.79 g .  Calories per serving are 189 kcal (9 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 311g), Lysine content is 1.37 g .  Calories per serving are 326.55 kcal (16 %DV cals).
35. Onions, dehydrated flakes - Lysine
  0.428 g of Lysine per 100g.
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5g), Lysine nutritional content is 0.02 g .  Calories per serving are 17.45 kcal (1 %DV cals).
  Other food servings - .25 cup (or 14g), Lysine content is 0.06 g .  Calories per serving are 48.86 kcal (2 %DV cals).
36. Lima beans, immature seeds, frozen, fordhook, unprepared - Lysine
  0.423 g of Lysine per 100g.
  For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 160g), Lysine nutritional content is 0.68 g .  Calories per serving are 169.6 kcal (8 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Lysine content is 1.2 g .  Calories per serving are 301.04 kcal (15 %DV cals).
37. Potato flour - Lysine
  0.413 g of Lysine per 100g.
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 160g), Lysine nutritional content is 0.66 g .  Calories per serving are 571.2 kcal (29 %DV cals).
38. Peas, green, canned, drained solids, rinsed in tap water - Lysine
  0.407 g of Lysine per 100g.
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (or 257g), Lysine nutritional content is 1.05 g .  Calories per serving are 182.47 kcal (9 %DV cals).
  Other food servings - 1 cup (or 163g), Lysine content is 0.66 g .  Calories per serving are 115.73 kcal (6 %DV cals).
39. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Lysine
  0.401 g of Lysine per 100g.
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.68 g .  Calories per serving are 175.1 kcal (9 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 311g), Lysine content is 1.25 g .  Calories per serving are 320.33 kcal (16 %DV cals).
40. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - Lysine
  0.401 g of Lysine per 100g.
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.68 g .  Calories per serving are 175.1 kcal (9 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 311g), Lysine content is 1.25 g .  Calories per serving are 320.33 kcal (16 %DV cals).
41. Radishes, oriental, dried - Lysine
  0.393 g of Lysine per 100g.
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 116g), Lysine nutritional content is 0.46 g .  Calories per serving are 314.36 kcal (16 %DV cals).



Lysine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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