Welcome to the list of the top 100 vegetables highest in lysine content. Where the amount of lysine ranges from 0.92 g to 0.14 g per 100g. The top vegetable is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with the highest lysine content, which in 100g contains 0.92 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17.00 out of 100.



Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for lysine content in your diet, the amount of Energy is 125.00 kcal (6% RDA), the amount of Protein is 13.10 g (23% RDA), the amount of Total Fat is 7.10 g (11% RDA) and the amount of Carbohydrate is 9.40 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

lysine and nutrition facts in vegetables per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.92g
2. Soybeans, green, raw 0.78g
3. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.75g
4. Soybeans, mature seeds, sprouted, raw 0.75g
5. Soybeans, green, cooked, boiled, drained, without salt 0.74g
6. Soybeans, green, cooked, boiled, drained, with salt 0.74g
7. Lentils, sprouted, raw 0.71g
8. Lentils, sprouted, cooked, stir-fried, with salt 0.70g
9. Lentils, sprouted, cooked, stir-fried, without salt 0.70g
10. Winged bean tuber, raw 0.59g
11. Spinach souffle 0.56g
12. Drumstick leaves, raw 0.54g
13. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 0.50g
14. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.50g
15. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.49g
16. Soybeans, mature seeds, sprouted, cooked, steamed 0.49g
17. Lima beans, immature seeds, cooked, boiled, drained, with salt 0.45g
18. Lima beans, immature seeds, raw 0.45g
19. Lima beans, immature seeds, cooked, boiled, drained, without salt 0.45g
20. Potato flour 0.41g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Soybeans, green, raw which contains 2 g in 1.000 cup (or 256.00 g). For this serving the Energy content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Total Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of lysine in vegetables (per 100g)

The list below gives the total lysine content in the top 100 items from the general description 'vegetables' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables lysine per 100g

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of lysine from the 39 raw items is in Soybeans, green, raw where the content is 0.78 g per 100g. The number of food items which are cooked are 47 items. The highest amount of lysine from the 47 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.92 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of lysine by 0.14 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine in foods.


List of Vegetables High in lysine Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Lysine
0.92 g of Lysine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
2. Soybeans, green, raw - Lysine
0.78 g of Lysine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 g 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
2 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
3. Soybeans, mature seeds, sprouted, cooked, stir-fried - Lysine
0.75 g of Lysine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
4. Soybeans, mature seeds, sprouted, raw - Lysine
0.75 g of Lysine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0.26 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.08 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
5. Soybeans, green, cooked, boiled, drained, without salt - Lysine
0.74 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
1.33 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
6. Soybeans, green, cooked, boiled, drained, with salt - Lysine
0.74 g of Lysine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
1.33 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Lentils, sprouted, raw - Lysine
0.71 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 106.00(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1.000 cup (or 77.00g):
0.55 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
8. Lentils, sprouted, cooked, stir-fried, with salt - Lysine
0.70 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
9. Lentils, sprouted, cooked, stir-fried, without salt - Lysine
0.70 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 g 101.00(5%)21.25(16%)0.45(1%)8.80(16%)
10. Winged bean tuber, raw - Lysine
0.59 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 g 148.00(7%)28.10(22%)0.90(1%)11.60(21%)
11. Spinach souffle - Lysine
0.56 g of Lysine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 g 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.76 g233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
4.55 g1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
12. Drumstick leaves, raw - Lysine
0.54 g of Lysine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g 64.00(3%)8.28(6%)1.40(2%)9.40(17%)
Typical Serving Amount : 1.000 cup, chopped (or 21.00g):
0.11 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
13. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Lysine
0.50 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
14. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Lysine
0.50 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g 98.00(5%)17.08(13%)0.51(1%)7.05(13%)
15. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Lysine
0.49 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.46 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
16. Soybeans, mature seeds, sprouted, cooked, steamed - Lysine
0.49 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.46 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
17. Lima beans, immature seeds, cooked, boiled, drained, with salt - Lysine
0.45 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.77 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
18. Lima beans, immature seeds, raw - Lysine
0.45 g of Lysine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.7 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
19. Lima beans, immature seeds, cooked, boiled, drained, without salt - Lysine
0.45 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.77 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
20. Potato flour - Lysine
0.41 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 357.00(18%)83.10(64%)0.34(1%)6.90(12%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.66 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
21. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Lysine
0.40 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
22. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Lysine
0.40 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
23. Potato pancakes - Lysine
0.39 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
0.09 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
0.14 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
24. Potatoes, au gratin, home-prepared from recipe using margarine - Lysine
0.38 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.93 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
25. Peas, mature seeds, sprouted, raw - Lysine
0.38 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 124.00(6%)27.11(21%)0.68(1%)8.80(16%)
Typical Serving Amount : 1.000 cup (or 120.00g):
0.46 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
26. Potatoes, au gratin, home-prepared from recipe using butter - Lysine
0.38 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.93 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
27. Broadbeans, immature seeds, raw - Lysine
0.37 g of Lysine per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 72.00(4%)11.70(9%)0.60(1%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 109.00g):
0.4 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1.000 broadbean (or 8.00g):
0.03 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
28. Beans, navy, mature seeds, sprouted, raw - Lysine
0.35 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 67.00(3%)13.05(10%)0.70(1%)6.15(11%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0.36 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
29. Lambsquarters, raw - Lysine
0.35 g of Lysine per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 43.00(2%)7.30(6%)0.80(1%)4.20(8%)
30. Corn pudding, home prepared - Lysine
0.33 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.83 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
0.55 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
31. Peas, green, raw - Lysine
0.32 g of Lysine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 81.00(4%)14.45(11%)0.40(1%)5.42(10%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.46 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
32. Seaweed, spirulina, raw - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 26.00(1%)2.42(2%)0.39(1%)5.92(11%)
33. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
34. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 62.00(3%)10.10(8%)0.50(1%)4.80(9%)
35. Peas, green, cooked, boiled, drained, with salt - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.5 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
36. Peas, green, cooked, boiled, drained, without salt - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.5 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
37. Succotash, (corn and limas), raw - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 99.00(5%)19.59(15%)1.02(2%)5.03(9%)
38. Succotash, (corn and limas), cooked, boiled, drained, without salt - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 115.00(6%)24.38(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.58 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
39. Succotash, (corn and limas), cooked, boiled, drained, with salt - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 111.00(6%)24.37(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
0.58 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
40. Beans, pinto, mature seeds, sprouted, raw - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 62.00(3%)11.60(9%)0.90(1%)5.25(9%)
41. Drumstick leaves, cooked, boiled, drained, with salt - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.13 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
42. Drumstick leaves, cooked, boiled, drained, without salt - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.13 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
43. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
44. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
45. Lambsquarters, cooked, boiled, drained, with salt - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.49 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
46. Garlic, raw - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 149.00(7%)33.06(25%)0.50(1%)6.36(11%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0.37 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1.000 tsp (or 2.80g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 clove (or 3.00g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3.000 cloves (or 9.00g):
0.02 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
47. Lambsquarters, cooked, boiled, drained, without salt - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
0.49 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
48. Mung beans, mature seeds, sprouted, cooked, stir-fried - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 50.00(3%)10.59(8%)0.21(0%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0.32 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
49. Taro leaves, raw - Lysine
0.25 g of Lysine per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 42.00(2%)6.70(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.07 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g):
0.03 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
50. Mushrooms, portabella, exposed to ultraviolet light, raw - Lysine
0.25 g of Lysine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 22.00(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1.000 cup diced (or 86.00g):
0.22 g18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1.000 piece whole (or 84.00g):
0.21 g18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
51. Mushrooms, brown, italian, or crimini, raw - Lysine
0.25 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 22.00(1%)4.30(3%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 cup whole (or 87.00g):
0.22 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1.000 cup sliced (or 72.00g):
0.18 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1.000 piece whole (or 20.00g):
0.05 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
52. Beans, kidney, mature seeds, sprouted, raw - Lysine
0.24 g of Lysine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 29.00(1%)4.10(3%)0.50(1%)4.20(8%)
Typical Serving Amount : 1.000 cup (or 184.00g):
0.44 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
53. Broccoli raab, cooked - Lysine
0.24 g of Lysine per 100g
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
0.2 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
1.05 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
54. Peas, edible-podded, boiled, drained, without salt - Lysine
0.24 g of Lysine per 100g
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 42.00(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.38 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
55. Peas, edible-podded, cooked, boiled, drained, with salt - Lysine
0.24 g of Lysine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 40.00(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
0.38 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
56. Sweet potato leaves, raw - Lysine
0.23 g of Lysine per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 42.00(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1.000 cup, chopped (or 35.00g):
0.08 g14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 leaf (12-1/4" long) (or 16.00g):
0.04 g6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
57. Winged bean leaves, raw - Lysine
0.23 g of Lysine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 74.00(4%)14.10(11%)1.10(2%)5.85(10%)
58. Cauliflower, raw - Lysine
0.22 g of Lysine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 25.00(1%)4.97(4%)0.28(0%)1.92(3%)
Typical Serving Amount : 1.000 cup chopped (1/2" pieces) (or 107.00g):
0.24 g26.75 kcal(1%)5.32 g(4%)0.3 g(0%)2.05 g(4%)
Other Serving Size : 1.000 floweret (or 13.00g):
0.03 g3.25 kcal(0%)0.65 g(1%)0.04 g(0%)0.25 g(0%)
Other Serving Size : 1.000 head large (6-7" dia.) (or 840.00g):
1.85 g210 kcal(11%)41.75 g(32%)2.35 g(4%)16.13 g(29%)
Other Serving Size : 1.000 head medium (5-6" dia.) (or 588.00g):
1.29 g147 kcal(7%)29.22 g(22%)1.65 g(3%)11.29 g(20%)
Other Serving Size : 1.000 head small (4" dia.) (or 265.00g):
0.58 g66.25 kcal(3%)13.17 g(10%)0.74 g(1%)5.09 g(9%)
59. Seaweed, laver, raw - Lysine
0.22 g of Lysine per 100g
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 35.00(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10.000 sheets (or 26.00g):
0.06 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2.000 tbsp (1/8 cup) (or 10.00g):
0.02 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
60. Jute, potherb, raw - Lysine
0.22 g of Lysine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 34.00(2%)5.80(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.06 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
61. Alfalfa seeds, sprouted, raw - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 23.00(1%)2.10(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1.000 cup (or 33.00g):
0.07 g7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1.000 tbsp (or 3.00g):
0.01 g0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
62. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 94.00(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.35 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
63. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 97.00(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.35 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
64. Broccoli raab, raw - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 22.00(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1.000 cup chopped (or 40.00g):
0.08 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1.000 stalk (or 19.00g):
0.04 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
65. Pumpkin leaves, raw - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 19.00(1%)2.33(2%)0.40(1%)3.15(6%)
Typical Serving Amount : 1.000 cup (or 39.00g):
0.08 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
66. Peas, edible-podded, raw - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 42.00(2%)7.55(6%)0.20(0%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 98.00g):
0.2 g41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1.000 cup, whole (or 63.00g):
0.13 g26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10.000 pea pods (or 34.00g):
0.07 g14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
67. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 50.00(3%)9.20(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.17 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
68. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 50.00(3%)9.20(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.17 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
69. Potatoes, scalloped, home-prepared with margarine - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.47 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
70. Potatoes, scalloped, home-prepared with butter - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.47 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
71. Cowpeas (blackeyes), immature seeds, raw - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 90.00(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.28 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
72. Parsley, fresh - Lysine
0.18 g of Lysine per 100g
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 36.00(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1.000 cup chopped (or 60.00g):
0.11 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1.000 tbsp (or 3.80g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10.000 sprigs (or 10.00g):
0.02 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
73. Yardlong bean, raw - Lysine
0.18 g of Lysine per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 47.00(2%)8.35(6%)0.40(1%)2.80(5%)
Typical Serving Amount : 1.000 cup slices (or 91.00g):
0.16 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1.000 pod (or 12.00g):
0.02 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
74. Potatoes, hash brown, home-prepared - Lysine
0.18 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 265.00(13%)35.11(27%)12.52(19%)3.00(5%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0.28 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
75. Spinach, cooked, boiled, drained, without salt - Lysine
0.18 g of Lysine per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.32 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
76. Spinach, cooked, boiled, drained, with salt - Lysine
0.18 g of Lysine per 100g
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.32 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
77. Yardlong bean, cooked, boiled, drained, with salt - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 47.00(2%)9.17(7%)0.10(0%)2.53(5%)
Typical Serving Amount : 1.000 cup slices (or 104.00g):
0.18 g48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1.000 pod (or 14.00g):
0.02 g6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
78. Mung beans, mature seeds, sprouted, raw - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 30.00(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0.18 g31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1.000 package (12 oz) (or 340.00g):
0.58 g102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
79. Kale, scotch, raw - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 42.00(2%)8.32(6%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 67.00g):
0.11 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
80. Pumpkin leaves, cooked, boiled, drained, with salt - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 21.00(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 71.00g):
0.12 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
81. Potato salad, home-prepared - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 143.00(7%)11.17(9%)8.20(13%)2.68(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.43 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
82. Spinach, raw - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 68.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 23.00(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 30.00g):
0.05 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1.000 bunch (or 340.00g):
0.58 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1.000 leaf (or 10.00g):
0.02 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1.000 package (10 oz) (or 284.00g):
0.48 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
83. Pumpkin leaves, cooked, boiled, drained, without salt - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 21.00(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 71.00g):
0.12 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
84. Yardlong bean, cooked, boiled, drained, without salt - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 47.00(2%)9.18(7%)0.10(0%)2.53(5%)
Typical Serving Amount : 1.000 cup slices (or 104.00g):
0.18 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1.000 pod (or 14.00g):
0.02 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
85. Jute, potherb, cooked, boiled, drained, with salt - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.15 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
86. Jute, potherb, cooked, boiled, drained, without salt - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
0.15 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
87. Cauliflower, green, cooked, no salt added - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.200 head (or 90.00g):
0.14 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
88. Broccoli, cooked, boiled, drained, without salt - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 41.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0.12 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0.45 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0.29 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0.22 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0.06 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
89. Cauliflower, green, cooked, with salt - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
0.1 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
90. Chives, raw - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
91. Mushrooms, portabella, exposed to ultraviolet light, grilled - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
0.19 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
92. Broccoli, cooked, boiled, drained, with salt - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0.12 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0.45 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0.29 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0.22 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0.06 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
93. Cauliflower, green, raw - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 31.00(2%)6.09(5%)0.30(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.1 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1.000 floweret (or 25.00g):
0.04 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1.000 head, large (6-7" dia) (or 511.00g):
0.82 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1.000 head, medium (5-6" dia) (or 431.00g):
0.69 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1.000 head, small (4" dia) (or 325.00g):
0.52 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
94. Brussels sprouts, raw - Lysine
0.15 g of Lysine per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 43.00(2%)8.95(7%)0.30(0%)3.38(6%)
Typical Serving Amount : 1.000 cup (or 88.00g):
0.13 g37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1.000 sprout (or 19.00g):
0.03 g8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
95. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Lysine
0.15 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 105.00(5%)24.24(19%)0.10(0%)2.44(4%)
Typical Serving Amount : 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):
0.3 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
96. Squash, zucchini, baby, raw - Lysine
0.15 g of Lysine per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 21.00(1%)3.11(2%)0.40(1%)2.71(5%)
Typical Serving Amount : 1.000 large (or 16.00g):
0.02 g3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 medium (or 11.00g):
0.02 g2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
97. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Lysine
0.15 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 108.00(5%)14.40(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1.000 cup (or 210.00g):
0.32 g226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
98. Hyacinth-beans, immature seeds, raw - Lysine
0.15 g of Lysine per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 46.00(2%)9.19(7%)0.20(0%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 80.00g):
0.12 g36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
99. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Lysine
0.15 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 105.00(5%)24.24(19%)0.10(0%)2.44(4%)
Typical Serving Amount : 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):
0.3 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
100. Corn, sweet, yellow, raw - Lysine
0.14 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.2 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
0.2 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
0.14 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0.1 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito