We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Lysine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Lysine.

This page shows the amount of Lysine in Parsley, freeze-dried through to Radishes, oriental, dried. The amount ranges from 3.115 g through to 0.393 g of Lysine in 100g. For a complete list we also have a list of foods high in Lysine.

Please remember that this gives an accurate value per 100g for Lysine in Vegetables. For example 100g of Parsley, freeze-dried contains 3.115 g of Lysine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in Vegetables and Lysine rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lysine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Lysine content.




 

Vegetables High in Lysine

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Parsley, freeze-dried - Lysine
  In 100g, amount of Lysine = 3.115 g
  1 tbsp (or 0.4g), Typical Vegetables serving, Lysine content = 0.01 g
Seaweed, spirulina, dried - Lysine
  In 100g, amount of Lysine = 3.025 g
  1 cup (or 112g), Typical Vegetables serving, Lysine content = 3.39 g
Chives, freeze-dried - Lysine
  In 100g, amount of Lysine = 1.058 g
  1 tbsp (or 0.2g), Typical Vegetables serving, Lysine content = 0 g
Peppers, sweet, red, freeze-dried - Lysine
  In 100g, amount of Lysine = 0.796 g
  1 tbsp (or 0.4g), Typical Vegetables serving, Lysine content = 0 g
Peppers, sweet, green, freeze-dried - Lysine
  In 100g, amount of Lysine = 0.796 g
  1 tbsp (or 0.4g), Typical Vegetables serving, Lysine content = 0 g
Leeks, (bulb and lower-leaf portion), freeze-dried - Lysine
  In 100g, amount of Lysine = 0.786 g
  1 tbsp (or 0.2g), Typical Vegetables serving, Lysine content = 0 g
Soybeans, green, raw - Lysine
  In 100g, amount of Lysine = 0.775 g
  1 cup (or 256g), Typical Vegetables serving, Lysine content = 1.98 g
Soybeans, mature seeds, sprouted, raw - Lysine
  In 100g, amount of Lysine = 0.752 g
  .5 cup (or 35g), Typical Vegetables serving, Lysine content = 0.26 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Lysine
  In 100g, amount of Lysine = 0.751 g
  .25 cup (or 5g), Typical Vegetables serving, Lysine content = 0.04 g
Edamame, frozen, prepared - Lysine
  In 100g, amount of Lysine = 0.745 g
  1 cup (or 155g), Typical Vegetables serving, Lysine content = 1.15 g
Soybeans, green, cooked, boiled, drained, without salt - Lysine
  In 100g, amount of Lysine = 0.739 g
  1 cup (or 180g), Typical Vegetables serving, Lysine content = 1.33 g
Soybeans, green, cooked, boiled, drained, with salt - Lysine
  In 100g, amount of Lysine = 0.739 g
  1 cup (or 180g), Typical Vegetables serving, Lysine content = 1.33 g
Potatoes, mashed, dehydrated, granules with milk, dry form - Lysine
  In 100g, amount of Lysine = 0.72 g
  1 cup (or 200g), Typical Vegetables serving, Lysine content = 1.44 g
Lentils, sprouted, raw - Lysine
  In 100g, amount of Lysine = 0.712 g
  1 cup (or 77g), Typical Vegetables serving, Lysine content = 0.55 g
Edamame, frozen, unprepared - Lysine
  In 100g, amount of Lysine = 0.69 g
  1 cup (or 118g), Typical Vegetables serving, Lysine content = 0.81 g
Shallots, freeze-dried - Lysine
  In 100g, amount of Lysine = 0.614 g
  1 tbsp (or 0.9g), Typical Vegetables serving, Lysine content = 0.01 g
Cowpeas (blackeyes), immature seeds, frozen, unprepared - Lysine
  In 100g, amount of Lysine = 0.59 g
  1 cup (or 160g), Typical Vegetables serving, Lysine content = 0.94 g
Spinach souffle - Lysine
  In 100g, amount of Lysine = 0.558 g
  1 cup (or 136g), Typical Vegetables serving, Lysine content = 0.76 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Lysine
  In 100g, amount of Lysine = 0.558 g
  1 cup (or 170g), Typical Vegetables serving, Lysine content = 0.95 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Lysine
  In 100g, amount of Lysine = 0.558 g
  1 cup (or 170g), Typical Vegetables serving, Lysine content = 0.95 g
Drumstick leaves, raw - Lysine
  In 100g, amount of Lysine = 0.537 g
  1 cup, chopped (or 21g), Typical Vegetables serving, Lysine content = 0.11 g
Tomatoes, sun-dried - Lysine
  In 100g, amount of Lysine = 0.519 g
  1 cup (or 54g), Typical Vegetables serving, Lysine content = 0.28 g
Peppers, ancho, dried - Lysine
  In 100g, amount of Lysine = 0.515 g
  1 pepper (or 17g), Typical Vegetables serving, Lysine content = 0.09 g
Lima beans, immature seeds, frozen, baby, unprepared - Lysine
  In 100g, amount of Lysine = 0.502 g
  1 cup (or 164g), Typical Vegetables serving, Lysine content = 0.82 g
Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Lysine
  In 100g, amount of Lysine = 0.486 g
  1 cup (or 94g), Typical Vegetables serving, Lysine content = 0.46 g
Soybeans, mature seeds, sprouted, cooked, steamed - Lysine
  In 100g, amount of Lysine = 0.486 g
  1 cup (or 94g), Typical Vegetables serving, Lysine content = 0.46 g
Peppers, hot chile, sun-dried - Lysine
  In 100g, amount of Lysine = 0.471 g
  1 cup (or 37g), Typical Vegetables serving, Lysine content = 0.17 g
Potatoes, mashed, dehydrated, granules without milk, dry form - Lysine
  In 100g, amount of Lysine = 0.47 g
  1 cup (or 200g), Typical Vegetables serving, Lysine content = 0.94 g
Potatoes, mashed, dehydrated, flakes without milk, dry form - Lysine
  In 100g, amount of Lysine = 0.456 g
  1 cup (or 60g), Typical Vegetables serving, Lysine content = 0.27 g
Lima beans, immature seeds, raw - Lysine
  In 100g, amount of Lysine = 0.452 g
  1 cup (or 156g), Typical Vegetables serving, Lysine content = 0.71 g
Lima beans, immature seeds, cooked, boiled, drained, with salt - Lysine
  In 100g, amount of Lysine = 0.45 g
  1 cup (or 170g), Typical Vegetables serving, Lysine content = 0.77 g
Lima beans, immature seeds, cooked, boiled, drained, without salt - Lysine
  In 100g, amount of Lysine = 0.45 g
  1 cup (or 170g), Typical Vegetables serving, Lysine content = 0.77 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Lysine
  In 100g, amount of Lysine = 0.439 g
  1 cup (or 180g), Typical Vegetables serving, Lysine content = 0.79 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Lysine
  In 100g, amount of Lysine = 0.439 g
  1 cup (or 180g), Typical Vegetables serving, Lysine content = 0.79 g
Onions, dehydrated flakes - Lysine
  In 100g, amount of Lysine = 0.428 g
  1 tbsp (or 5g), Typical Vegetables serving, Lysine content = 0.02 g
Lima beans, immature seeds, frozen, fordhook, unprepared - Lysine
  In 100g, amount of Lysine = 0.423 g
  1 cup (or 160g), Typical Vegetables serving, Lysine content = 0.68 g
Potato flour - Lysine
  In 100g, amount of Lysine = 0.413 g
  1 cup (or 160g), Typical Vegetables serving, Lysine content = 0.66 g
Peas, green, canned, drained solids, rinsed in tap water - Lysine
  In 100g, amount of Lysine = 0.407 g
  1 can (or 257g), Typical Vegetables serving, Lysine content = 1.05 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - Lysine
  In 100g, amount of Lysine = 0.401 g
  1 cup (or 170g), Typical Vegetables serving, Lysine content = 0.68 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Lysine
  In 100g, amount of Lysine = 0.401 g
  1 cup (or 170g), Typical Vegetables serving, Lysine content = 0.68 g
Radishes, oriental, dried - Lysine
  In 100g, amount of Lysine = 0.393 g
  1 cup (or 116g), Typical Vegetables serving, Lysine content = 0.46 g



Lysine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables