
List of Vegetables High in Lysine per 100g

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1. Parsley, freezedried  Lysine 3.115 g of Lysine per 100g. For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals). A typical serving of 1 tbsp (or 0.4g), Lysine nutritional content is 0.01 g . Calories per serving are 1.08 kcal (0 %DV cals). 
Other food servings  .25 cup (or 1.4g), Lysine content is 0.04 g . Calories per serving are 3.79 kcal (0 %DV cals). 
2. Seaweed, spirulina, dried  Lysine 3.025 g of Lysine per 100g. For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals). A typical serving of 1 cup (or 112g), Lysine nutritional content is 3.39 g . Calories per serving are 324.8 kcal (16 %DV cals). 
Other food servings  1 tablespoon (or 7g), Lysine content is 0.21 g . Calories per serving are 20.3 kcal (1 %DV cals). 
3. Chives, freezedried  Lysine 1.058 g of Lysine per 100g. For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals). A typical serving of 1 tbsp (or 0.2g), Lysine nutritional content is 0 g . Calories per serving are 0.62 kcal (0 %DV cals). 
Other food servings  .25 cup (or 0.8g), Lysine content is 0.01 g . Calories per serving are 2.49 kcal (0 %DV cals). 
4. Peppers, sweet, green, freezedried  Lysine 0.796 g of Lysine per 100g. For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals). A typical serving of 1 tbsp (or 0.4g), Lysine nutritional content is 0 g . Calories per serving are 1.26 kcal (0 %DV cals). 
Other food servings  .25 cup (or 1.6g), Lysine content is 0.01 g . Calories per serving are 5.02 kcal (0 %DV cals). 
5. Peppers, sweet, red, freezedried  Lysine 0.796 g of Lysine per 100g. For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals). A typical serving of 1 tbsp (or 0.4g), Lysine nutritional content is 0 g . Calories per serving are 1.26 kcal (0 %DV cals). 
Other food servings  .25 cup (or 1.6g), Lysine content is 0.01 g . Calories per serving are 5.02 kcal (0 %DV cals). 
6. Leeks, (bulb and lowerleaf portion), freezedried  Lysine 0.786 g of Lysine per 100g. For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals). A typical serving of 1 tbsp (or 0.2g), Lysine nutritional content is 0 g . Calories per serving are 0.64 kcal (0 %DV cals). 
Other food servings  .25 cup (or 0.8g), Lysine content is 0.01 g . Calories per serving are 2.57 kcal (0 %DV cals). 
7. Soybeans, green, raw  Lysine 0.775 g of Lysine per 100g. For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 256g), Lysine nutritional content is 1.98 g . Calories per serving are 376.32 kcal (19 %DV cals). 
8. Soybeans, mature seeds, sprouted, raw  Lysine 0.752 g of Lysine per 100g. For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals). A typical serving of .5 cup (or 35g), Lysine nutritional content is 0.26 g . Calories per serving are 42.7 kcal (2 %DV cals). 
Other food servings  10 sprouts (or 10g), Lysine content is 0.08 g . Calories per serving are 12.2 kcal (1 %DV cals). 
9. Seaweed, Canadian Cultivated EMITSUNOMATA, dry  Lysine 0.751 g of Lysine per 100g. For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals). A typical serving of .25 cup (or 5g), Lysine nutritional content is 0.04 g . Calories per serving are 12.95 kcal (1 %DV cals). 
10. Edamame, frozen, prepared  Lysine 0.745 g of Lysine per 100g. For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 155g), Lysine nutritional content is 1.15 g . Calories per serving are 189.1 kcal (9 %DV cals). 
11. Soybeans, green, cooked, boiled, drained, without salt  Lysine 0.739 g of Lysine per 100g. For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 180g), Lysine nutritional content is 1.33 g . Calories per serving are 253.8 kcal (13 %DV cals). 
12. Soybeans, green, cooked, boiled, drained, with salt  Lysine 0.739 g of Lysine per 100g. For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 180g), Lysine nutritional content is 1.33 g . Calories per serving are 253.8 kcal (13 %DV cals). 
13. Potatoes, mashed, dehydrated, granules with milk, dry form  Lysine 0.72 g of Lysine per 100g. For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 200g), Lysine nutritional content is 1.44 g . Calories per serving are 714 kcal (36 %DV cals). 
14. Lentils, sprouted, raw  Lysine 0.712 g of Lysine per 100g. For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 77g), Lysine nutritional content is 0.55 g . Calories per serving are 81.62 kcal (4 %DV cals). 
15. Edamame, frozen, unprepared  Lysine 0.69 g of Lysine per 100g. For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 118g), Lysine nutritional content is 0.81 g . Calories per serving are 129.8 kcal (6 %DV cals). 
Other food servings  1 package (or 432g), Lysine content is 2.98 g . Calories per serving are 475.2 kcal (24 %DV cals). 
16. Shallots, freezedried  Lysine 0.614 g of Lysine per 100g. For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals). A typical serving of 1 tbsp (or 0.9g), Lysine nutritional content is 0.01 g . Calories per serving are 3.13 kcal (0 %DV cals). 
Other food servings  .25 cup (or 3.6g), Lysine content is 0.02 g . Calories per serving are 12.53 kcal (1 %DV cals). 
17. Cowpeas (blackeyes), immature seeds, frozen, unprepared  Lysine 0.59 g of Lysine per 100g. For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 160g), Lysine nutritional content is 0.94 g . Calories per serving are 222.4 kcal (11 %DV cals). 
Other food servings  1 package (10 oz) (or 284g), Lysine content is 1.68 g . Calories per serving are 394.76 kcal (20 %DV cals). 
18. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt  Lysine 0.558 g of Lysine per 100g. For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.95 g . Calories per serving are 224.4 kcal (11 %DV cals). 
19. Spinach souffle  Lysine 0.558 g of Lysine per 100g. For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals). A typical serving of 1 cup (or 136g), Lysine nutritional content is 0.76 g . Calories per serving are 229.84 kcal (11 %DV cals). 
Other food servings  1 recipe yield (or 813g), Lysine content is 4.54 g . Calories per serving are 1373.97 kcal (69 %DV cals). 
20. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt  Lysine 0.558 g of Lysine per 100g. For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.95 g . Calories per serving are 222.7 kcal (11 %DV cals). 
21. Drumstick leaves, raw  Lysine 0.537 g of Lysine per 100g. For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals). A typical serving of 1 cup, chopped (or 21g), Lysine nutritional content is 0.11 g . Calories per serving are 13.44 kcal (1 %DV cals). 
22. Tomatoes, sundried  Lysine 0.519 g of Lysine per 100g. For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals). A typical serving of 1 cup (or 54g), Lysine nutritional content is 0.28 g . Calories per serving are 139.32 kcal (7 %DV cals). 
Other food servings  1 piece (or 2g), Lysine content is 0.01 g . Calories per serving are 5.16 kcal (0 %DV cals). 
23. Peppers, ancho, dried  Lysine 0.515 g of Lysine per 100g. For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals). A typical serving of 1 pepper (or 17g), Lysine nutritional content is 0.09 g . Calories per serving are 47.77 kcal (2 %DV cals). 
24. Lima beans, immature seeds, frozen, baby, unprepared  Lysine 0.502 g of Lysine per 100g. For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 164g), Lysine nutritional content is 0.82 g . Calories per serving are 216.48 kcal (11 %DV cals). 
Other food servings  1 package (10 oz) (or 284g), Lysine content is 1.43 g . Calories per serving are 374.88 kcal (19 %DV cals). 
25. Soybeans, mature seeds, sprouted, cooked, steamed  Lysine 0.486 g of Lysine per 100g. For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals). A typical serving of 1 cup (or 94g), Lysine nutritional content is 0.46 g . Calories per serving are 76.14 kcal (4 %DV cals). 
26. Soybeans, mature seeds, sprouted, cooked, steamed, with salt  Lysine 0.486 g of Lysine per 100g. For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals). A typical serving of 1 cup (or 94g), Lysine nutritional content is 0.46 g . Calories per serving are 76.14 kcal (4 %DV cals). 
27. Peppers, hot chile, sundried  Lysine 0.471 g of Lysine per 100g. For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 37g), Lysine nutritional content is 0.17 g . Calories per serving are 119.88 kcal (6 %DV cals). 
Other food servings  1 pepper (or 0.5g), Lysine content is 0 g . Calories per serving are 1.62 kcal (0 %DV cals). 
28. Potatoes, mashed, dehydrated, granules without milk, dry form  Lysine 0.47 g of Lysine per 100g. For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 200g), Lysine nutritional content is 0.94 g . Calories per serving are 744 kcal (37 %DV cals). 
29. Potatoes, mashed, dehydrated, flakes without milk, dry form  Lysine 0.456 g of Lysine per 100g. For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 60g), Lysine nutritional content is 0.27 g . Calories per serving are 212.4 kcal (11 %DV cals). 
30. Lima beans, immature seeds, raw  Lysine 0.452 g of Lysine per 100g. For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 156g), Lysine nutritional content is 0.71 g . Calories per serving are 176.28 kcal (9 %DV cals). 
31. Lima beans, immature seeds, cooked, boiled, drained, without salt  Lysine 0.45 g of Lysine per 100g. For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.77 g . Calories per serving are 209.1 kcal (10 %DV cals). 
32. Lima beans, immature seeds, cooked, boiled, drained, with salt  Lysine 0.45 g of Lysine per 100g. For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.77 g . Calories per serving are 209.1 kcal (10 %DV cals). 
33. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt  Lysine 0.439 g of Lysine per 100g. For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 180g), Lysine nutritional content is 0.79 g . Calories per serving are 189 kcal (9 %DV cals). 
Other food servings  1 package (10 oz) yields (or 311g), Lysine content is 1.37 g . Calories per serving are 326.55 kcal (16 %DV cals). 
34. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt  Lysine 0.439 g of Lysine per 100g. For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 180g), Lysine nutritional content is 0.79 g . Calories per serving are 189 kcal (9 %DV cals). 
Other food servings  1 package (10 oz) yields (or 311g), Lysine content is 1.37 g . Calories per serving are 326.55 kcal (16 %DV cals). 
35. Onions, dehydrated flakes  Lysine 0.428 g of Lysine per 100g. For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals). A typical serving of 1 tbsp (or 5g), Lysine nutritional content is 0.02 g . Calories per serving are 17.45 kcal (1 %DV cals). 
Other food servings  .25 cup (or 14g), Lysine content is 0.06 g . Calories per serving are 48.86 kcal (2 %DV cals). 
36. Lima beans, immature seeds, frozen, fordhook, unprepared  Lysine 0.423 g of Lysine per 100g. For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 160g), Lysine nutritional content is 0.68 g . Calories per serving are 169.6 kcal (8 %DV cals). 
Other food servings  1 package (10 oz) (or 284g), Lysine content is 1.2 g . Calories per serving are 301.04 kcal (15 %DV cals). 
37. Potato flour  Lysine 0.413 g of Lysine per 100g. For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 160g), Lysine nutritional content is 0.66 g . Calories per serving are 571.2 kcal (29 %DV cals). 
38. Peas, green, canned, drained solids, rinsed in tap water  Lysine 0.407 g of Lysine per 100g. For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals). A typical serving of 1 can (or 257g), Lysine nutritional content is 1.05 g . Calories per serving are 182.47 kcal (9 %DV cals). 
Other food servings  1 cup (or 163g), Lysine content is 0.66 g . Calories per serving are 115.73 kcal (6 %DV cals). 
39. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt  Lysine 0.401 g of Lysine per 100g. For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.68 g . Calories per serving are 175.1 kcal (9 %DV cals). 
Other food servings  1 package (10 oz) yields (or 311g), Lysine content is 1.25 g . Calories per serving are 320.33 kcal (16 %DV cals). 
40. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt  Lysine 0.401 g of Lysine per 100g. For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.68 g . Calories per serving are 175.1 kcal (9 %DV cals). 
Other food servings  1 package (10 oz) yields (or 311g), Lysine content is 1.25 g . Calories per serving are 320.33 kcal (16 %DV cals). 
41. Radishes, oriental, dried  Lysine 0.393 g of Lysine per 100g. For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals). A typical serving of 1 cup (or 116g), Lysine nutritional content is 0.46 g . Calories per serving are 314.36 kcal (16 %DV cals). 