Welcome to the list of the top 100 vegetables highest in lysine content. Where the amount of lysine ranges from 0.916 g to 0.141 g per 100g. The vegetables with the highest lysine is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt which in 100g contains 0.916 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has a nutritional value score of 17 out of 100.





Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, which is the top of the vegetables list for lysine content in your diet, the amount of Calories is 125 kcal (6% RDA), the amount of Protein is 13.1 g (23% RDA), the amount of Fat is 7.1 g (11% RDA) and the amount of Carbohydrate is 9.4 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt from the list of vegetables.

lysine and nutrition facts in vegetables per 100g

Top Ten - Highest lysine Content per 100g

Below is a simplified list for lysine in vegetables for the top 10 vegetables. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.916g
2. Soybeans, green, raw 0.775g
3. Soybeans, mature seeds, sprouted, raw 0.752g
4. Soybe 0.752g
5. Soybeans, green, cooked, boiled, drained, with salt 0.739g
6. Soybeans, green, cooked, boiled, drained, without salt 0.739g
7. Lentils, sprouted, raw 0.712g
8. Lentils, sprouted, cooked, stir-fried, without salt 0.698g
9. Lentils, sprouted, cooked, stir-fried, with salt 0.698g
10. Winged bean tuber, raw 0.592g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Soybeans, green, raw which contains 1.98 g in 1 cup (or 256 g). For this serving the Calories content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Grams of lysine in vegetables (per 100g)

The list below gives the total lysine content in the top items from the general description 'vegetables' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables lysine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high lysine content in foods.


List of Vegetables High in lysine Content per 100g

1. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Lysine
0.916 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.916 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
2. Soybeans, green, raw - Lysine
0.775 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.775 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.98 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
3. Soybeans, mature seeds, sprouted, raw - Lysine
0.752 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.752 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.26 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.08 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
4. Soybe - Lysine
0.752 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.752 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
5. Soybeans, green, cooked, boiled, drained, with salt - Lysine
0.739 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.739 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.33 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
6. Soybeans, green, cooked, boiled, drained, without salt - Lysine
0.739 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.739 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.33 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Lentils, sprouted, raw - Lysine
0.712 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.712 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.55 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
8. Lentils, sprouted, cooked, stir-fried, without salt - Lysine
0.698 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.698 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
9. Lentils, sprouted, cooked, stir-fried, with salt - Lysine
0.698 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.698 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
10. Winged bean tuber, raw - Lysine
0.592 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.592 g 148(7%)28.1(22%)0.9(1%)11.6(21%)
11. Spinach souffle - Lysine
0.558 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.558 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.76 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
4.54 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
12. Drumstick leaves, raw - Lysine
0.537 g of Lysine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.537 g 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.11 g13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
13. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Lysine
0.497 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.497 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
14. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Lysine
0.497 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.497 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
15. Soybeans, mature seeds, sprouted, cooked, steamed - Lysine
0.486 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.46 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
16. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Lysine
0.486 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.46 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
17. Lima beans, immature seeds, raw - Lysine
0.452 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.452 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.71 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
18. Lima beans, immature seeds, cooked, boiled, drained, with salt - Lysine
0.45 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.77 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
19. Lima beans, immature seeds, cooked, boiled, drained, without salt - Lysine
0.45 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0.77 g209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
20. Potato flour - Lysine
0.413 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.413 g 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.66 g571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
21. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Lysine
0.403 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
22. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Lysine
0.403 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
23. Potato pancakes - Lysine
0.389 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.389 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.09 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.14 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
24. Peas, mature seeds, sprouted, raw - Lysine
0.384 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.384 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.46 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
25. Potatoes, au gratin, home-prepared from recipe using margarine - Lysine
0.381 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.381 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.93 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
26. Potatoes, au gratin, home-prepared from recipe using butter - Lysine
0.381 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.381 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.93 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
27. Broadbeans, immature seeds, raw - Lysine
0.366 g of Lysine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.366 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.4 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.03 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
28. Lambsquarters, raw - Lysine
0.354 g of Lysine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.354 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
29. Beans, navy, mature seeds, sprouted, raw - Lysine
0.35 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.36 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
30. Corn pudding, home prepared - Lysine
0.33 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
0.83 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.55 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
31. Peas, green, raw - Lysine
0.317 g of Lysine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.317 g 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
0.46 g117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
32. Peas, green, cooked, boiled, drained, with salt - Lysine
0.314 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.314 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.5 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
33. Peas, green, cooked, boiled, drained, without salt - Lysine
0.314 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.314 g 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
0.5 g134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
34. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Lysine
0.313 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.313 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
35. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Lysine
0.313 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.313 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
36. Seaweed, spirulina, raw - Lysine
0.312 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 g 26(1%)2.42(2%)0.39(1%)5.92(11%)
37. Drumstick leaves, cooked, boiled, drained, with salt - Lysine
0.301 g of Lysine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.13 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
38. Drumstick leaves, cooked, boiled, drained, without salt - Lysine
0.301 g of Lysine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 g 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.13 g25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
39. Beans, pinto, mature seeds, sprouted, raw - Lysine
0.299 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
40. Succotash, (corn and limas), cooked, boiled, drained, with salt - Lysine
0.297 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.297 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.57 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
41. Succotash, (corn and limas), cooked, boiled, drained, without salt - Lysine
0.297 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.297 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.57 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
42. Succotash, (corn and limas), raw - Lysine
0.295 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.295 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
43. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Lysine
0.275 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
44. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Lysine
0.275 g of Lysine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
45. Garlic, raw - Lysine
0.273 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.37 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.02 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
46. Lambsquarters, cooked, boiled, drained, without salt - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.49 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
47. Lambs quarters, cooked, boiled, drained, with salt - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.49 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
48. Mung beans, mature seeds, sprouted, cooked, stir-fried - Lysine
0.261 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.261 g 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.32 g62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
49. Mushrooms, brown, Italian, or Crimini, raw - Lysine
0.252 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 g 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.22 g19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.18 g15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.05 g4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
50. Taro leaves, raw - Lysine
0.246 g of Lysine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.246 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.07 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.02 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
51. Beans, kidney, mature seeds, sprouted, raw - Lysine
0.239 g of Lysine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.44 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
52. Broccoli raab, cooked - Lysine
0.239 g of Lysine per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 g 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
1.04 g144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
0.2 g28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
53. Peas, edible-podded, boiled, drained, without salt - Lysine
0.235 g of Lysine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 g 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.38 g67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
54. Peas, edible-podded, cooked, boiled, drained, with salt - Lysine
0.235 g of Lysine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 g 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0.38 g64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
55. Winged bean leaves, raw - Lysine
0.228 g of Lysine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
56. Sweet potato leaves, raw - Lysine
0.228 g of Lysine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 g 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
0.08 g14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
0.04 g6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
57. Seaweed, laver, raw - Lysine
0.222 g of Lysine per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 g 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.06 g9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.02 g3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
58. Jute, potherb, raw - Lysine
0.219 g of Lysine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.219 g 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.06 g9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
59. Cauliflower, raw - Lysine
0.217 g of Lysine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 g 25(1%)4.97(4%)0.28(0%)1.92(3%)
Typical Serving Amount : 1 cup chopped (1/2 pieces) (or 107g):
0.23 g26.75 kcal(1%)5.32 g(4%)0.3 g(0%)2.05 g(4%)
Other Serving Size : 1 floweret (or 13g):
0.03 g3.25 kcal(0%)0.65 g(1%)0.04 g(0%)0.25 g(0%)
Other Serving Size : 1 head large (6-7 dia.) (or 840g):
1.82 g210 kcal(11%)41.75 g(32%)2.35 g(4%)16.13 g(29%)
Other Serving Size : 1 head medium (5-6 dia.) (or 588g):
1.28 g147 kcal(7%)29.22 g(22%)1.65 g(3%)11.29 g(20%)
Other Serving Size : 1 head small (4 dia.) (or 265g):
0.58 g66.25 kcal(3%)13.17 g(10%)0.74 g(1%)5.09 g(9%)
60. Alfalfa seeds, sprouted, raw - Lysine
0.214 g of Lysine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0.07 g7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0.01 g0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
61. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Lysine
0.209 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.209 g 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.34 g155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
62. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Lysine
0.209 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.209 g 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.34 g160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
63. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Lysine
0.203 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.18 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
64. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Lysine
0.203 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.18 g43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
65. Peas, edible-podded, raw - Lysine
0.202 g of Lysine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 g 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.2 g41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
0.13 g26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
0.07 g14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
66. Pumpkin leaves, raw - Lysine
0.2 g of Lysine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.08 g7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
67. Broccoli raab, raw - Lysine
0.198 g of Lysine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 g 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.08 g8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.04 g4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
68. Cowpeas (blackeyes), immature seeds, raw - Lysine
0.194 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.194 g 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0.28 g130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
69. Potatoes, scalloped, home-prepared with margarine - Lysine
0.192 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.47 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
70. Potatoes, scalloped, home-prepared with butter - Lysine
0.192 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0.47 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
71. Yardlong bean, raw - Lysine
0.184 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0.17 g42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0.02 g5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
72. Potatoes, hashed brown, home-prepared - Lysine
0.182 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
0.28 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
73. Spinach, cooked, boiled, drained, without salt - Lysine
0.182 g of Lysine per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.33 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
74. Spinach, cooked, boiled, drained, with salt - Lysine
0.182 g of Lysine per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.33 g41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
75. Parsley, fresh - Lysine
0.181 g of Lysine per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 g 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.11 g21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.01 g1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.02 g3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
76. Spinach, raw - Lysine
0.174 g of Lysine per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 g 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.05 g6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.59 g78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.02 g2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.49 g65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
77. Pumpkin leaves, cooked, boiled, drained, with salt - Lysine
0.173 g of Lysine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.12 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
78. Jute, potherb, cooked, boiled, drained, with salt - Lysine
0.173 g of Lysine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.15 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
79. Pumpkin leaves, cooked, boiled, drained, without salt - Lysine
0.173 g of Lysine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 g 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.12 g14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
80. Jute, potherb, cooked, boiled, drained, without salt - Lysine
0.173 g of Lysine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 g 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.15 g32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
81. Potato salad, home-prepared - Lysine
0.171 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
0.43 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
82. Kale, scotch, raw - Lysine
0.168 g of Lysine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.11 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
83. Yardlong bean, cooked, boiled, drained, with salt - Lysine
0.166 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 47(2%)9.17(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.17 g48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.02 g6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
84. Mung beans, mature seeds, sprouted, raw - Lysine
0.166 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 30(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1 cup (or 104g):
0.17 g31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1 package (12 oz) (or 340g):
0.56 g102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
85. Yardlong bean, cooked, boiled, drained, without salt - Lysine
0.166 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 47(2%)9.18(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
0.17 g48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.02 g6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
86. Chives, raw - Lysine
0.163 g of Lysine per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
87. Cauliflower, green, cooked, no salt added - Lysine
0.163 g of Lysine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
0.15 g28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
88. Cauliflower, green, cooked, with salt - Lysine
0.163 g of Lysine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.1 g19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
89. Mushrooms, portabella, exposed to ultraviolet light, grilled - Lysine
0.159 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.19 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
90. Cauliflower, green, raw - Lysine
0.158 g of Lysine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 g 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
0.1 g19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
0.04 g7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
0.81 g158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
0.68 g133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
0.51 g100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
91. Broccoli, cooked, boiled, drained, with salt - Lysine
0.155 g of Lysine per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.43 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.28 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.22 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.06 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.12 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
92. Broccoli, cooked, boiled, drained, without salt - Lysine
0.155 g of Lysine per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 g 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0.43 g98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0.28 g63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0.22 g49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.06 g12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0.12 g27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
93. Brussels sprouts, raw - Lysine
0.154 g of Lysine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 43(2%)8.95(7%)0.3(0%)3.38(6%)
Typical Serving Amount : 1 cup (or 88g):
0.14 g37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1 sprout (or 19g):
0.03 g8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
94. Squash, zucchini, baby, raw - Lysine
0.151 g of Lysine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.151 g 21(1%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
0.02 g3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
0.02 g2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
95. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Lysine
0.149 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g):
0.3 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
96. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Lysine
0.149 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 g 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
0.3 g212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
97. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Lysine
0.147 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
0.31 g226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
98. Hyacinth-beans, immature seeds, raw - Lysine
0.145 g of Lysine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 g 46(2%)9.19(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup (or 80g):
0.12 g36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
99. Potatoes, o'brien, home-prepared - Lysine
0.144 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
0.28 g157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
1.67 g941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
100. Broccoli, leaves, raw - Lysine
0.141 g of Lysine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.141 g 28(1%)5.24(4%)0.35(1%)2.98(5%)






lysine and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, soft drinks, frozen yogurt, mozzarella, low fat yogurt, grapefruit juice, pop tarts, waffles, puddings, mozzarella, tomato soup, mushroom soup, chicken soup, vegetable soup, cooked egg, mexican cheese, fruit yogurt, spices, a snickers bar, infant formula