We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Lysine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Lysine.

This page shows the amount of Lysine in Parsley, freeze-dried through to Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt. The amount ranges from 3.115 g through to 0.558 g of Lysine in 100g. For a complete list we also have a list of foods high in Lysine.

Please remember that this gives an accurate value in 100g for Lysine in Vegetables. For example 100g of Parsley, freeze-dried contains 3.115 g of Lysine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in Vegetables and Lysine rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lysine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Lysine.




 

Vegetables that are High in Lysine per 100 g

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Parsley, freeze-dried - Lysine
  In 100g, Lysine content = 3.115 g
  Typical Vegetables serving, 1 tbsp (or 0.4g), Lysine content = 0.01 g
Seaweed, spirulina, dried - Lysine
  In 100g, Lysine content = 3.025 g
  Typical Vegetables serving, 1 cup (or 112g), Lysine content = 3.39 g
Chives, freeze-dried - Lysine
  In 100g, Lysine content = 1.058 g
  Typical Vegetables serving, 1 tbsp (or 0.2g), Lysine content = 0 g
Peppers, sweet, red, freeze-dried - Lysine
  In 100g, Lysine content = 0.796 g
  Typical Vegetables serving, 1 tbsp (or 0.4g), Lysine content = 0 g
Peppers, sweet, green, freeze-dried - Lysine
  In 100g, Lysine content = 0.796 g
  Typical Vegetables serving, 1 tbsp (or 0.4g), Lysine content = 0 g
Leeks, (bulb and lower-leaf portion), freeze-dried - Lysine
  In 100g, Lysine content = 0.786 g
  Typical Vegetables serving, 1 tbsp (or 0.2g), Lysine content = 0 g
Soybeans, green, raw - Lysine
  In 100g, Lysine content = 0.775 g
  Typical Vegetables serving, 1 cup (or 256g), Lysine content = 1.98 g
Soybeans, mature seeds, sprouted, raw - Lysine
  In 100g, Lysine content = 0.752 g
  Typical Vegetables serving, .5 cup (or 35g), Lysine content = 0.26 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Lysine
  In 100g, Lysine content = 0.751 g
  Typical Vegetables serving, .25 cup (or 5g), Lysine content = 0.04 g
Edamame, frozen, prepared - Lysine
  In 100g, Lysine content = 0.745 g
  Typical Vegetables serving, 1 cup (or 155g), Lysine content = 1.15 g
Soybeans, green, cooked, boiled, drained, without salt - Lysine
  In 100g, Lysine content = 0.739 g
  Typical Vegetables serving, 1 cup (or 180g), Lysine content = 1.33 g
Soybeans, green, cooked, boiled, drained, with salt - Lysine
  In 100g, Lysine content = 0.739 g
  Typical Vegetables serving, 1 cup (or 180g), Lysine content = 1.33 g
Potatoes, mashed, dehydrated, granules with milk, dry form - Lysine
  In 100g, Lysine content = 0.72 g
  Typical Vegetables serving, 1 cup (or 200g), Lysine content = 1.44 g
Lentils, sprouted, raw - Lysine
  In 100g, Lysine content = 0.712 g
  Typical Vegetables serving, 1 cup (or 77g), Lysine content = 0.55 g
Edamame, frozen, unprepared - Lysine
  In 100g, Lysine content = 0.69 g
  Typical Vegetables serving, 1 cup (or 118g), Lysine content = 0.81 g
Shallots, freeze-dried - Lysine
  In 100g, Lysine content = 0.614 g
  Typical Vegetables serving, 1 tbsp (or 0.9g), Lysine content = 0.01 g
Cowpeas (blackeyes), immature seeds, frozen, unprepared - Lysine
  In 100g, Lysine content = 0.59 g
  Typical Vegetables serving, 1 cup (or 160g), Lysine content = 0.94 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Lysine
  In 100g, Lysine content = 0.558 g
  Typical Vegetables serving, 1 cup (or 170g), Lysine content = 0.95 g
Spinach souffle - Lysine
  In 100g, Lysine content = 0.558 g
  Typical Vegetables serving, 1 cup (or 136g), Lysine content = 0.76 g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Lysine
  In 100g, Lysine content = 0.558 g
  Typical Vegetables serving, 1 cup (or 170g), Lysine content = 0.95 g



Vegetables High in Vitamins and Nutrients

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