We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Lysine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Lysine.

From this Lysine rich foods list, the highest amount of Lysine is Whale, beluga, meat, dried (Alaska Native) which in 100g contains 6.313 g of Lysine.

Conversely, the food with the lowest amount of Lysine is Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled. This food item, in 100g, contains 3.443 g of Lysine.

In summary, from the list of foods on this page, in 100 g, the range of Lysine is 6.313 g through to 3.443 g of Lysine.

Please remember that this gives an accurate value in 100g for Lysine foods. For example 100g of Whale, beluga, meat, dried (Alaska Native) contains 6.313 g of Lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Lysine rich foods. Please bear this in mind when trying to increase or decrease the amount of Lysine in your diet or you are simply looking for good sources of Lysine.




 

Foods High in Lysine - Lysine in Foods per 100g

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Whale, beluga, meat, dried (Alaska Native) - Lysine
  100g serving, Lysine = 6.313 g
  Typical food serving, 1 strip (or 45g), Lysine = 2.84 g
Egg, white, dried, stabilized, glucose reduced - Lysine
  100g serving, Lysine = 5.94 g
  Typical food serving, 1 cup, sifted (or 107g), Lysine = 6.36 g
Fish, cod, Atlantic, dried and salted - Lysine
  100g serving, Lysine = 5.769 g
  Typical food serving, 1 oz (or 28.35g), Lysine = 1.64 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Lysine
  100g serving, Lysine = 5.5 g
  Typical food serving, 1 oz (or 28.35g), Lysine = 1.56 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Lysine
  100g serving, Lysine = 5.4 g
  Typical food serving, 1 oz (or 28.35g), Lysine = 1.53 g
Soy protein isolate, potassium type - Lysine
  100g serving, Lysine = 5.327 g
  Typical food serving, 1 oz (or 28.35g), Lysine = 1.51 g
Soy protein isolate - Lysine
  100g serving, Lysine = 5.327 g
  Typical food serving, 1 oz (or 28.35g), Lysine = 1.51 g
Soy protein isolate, potassium type, crude protein basis - Lysine
  100g serving, Lysine = 5.327 g
  Typical food serving, 1 oz (or 28.35g), Lysine = 1.51 g
Egg, white, dried, powder, stabilized, glucose reduced - Lysine
  100g serving, Lysine = 5.076 g
  Typical food serving, 1 cup, sifted (or 107g), Lysine = 5.43 g
Egg, white, dried, flakes, stabilized, glucose reduced - Lysine
  100g serving, Lysine = 4.738 g
  Typical food serving, .5 lb (or 227g), Lysine = 10.76 g
Soy protein concentrate, produced by acid wash - Lysine
  100g serving, Lysine = 3.929 g
  Typical food serving, 1 oz (or 28.35g), Lysine = 1.11 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Lysine
  100g serving, Lysine = 3.929 g
  Typical food serving, 1 oz (or 28.35g), Lysine = 1.11 g
Soy protein concentrate, produced by alcohol extraction - Lysine
  100g serving, Lysine = 3.929 g
  Typical food serving, 1 oz (or 28.35g), Lysine = 1.11 g
Egg Mix, USDA Commodity - Lysine
  100g serving, Lysine = 3.909 g
  Typical food serving, 1 tbsp (or 8.6g), Lysine = 0.34 g
Cheese, parmesan, shredded - Lysine
  100g serving, Lysine = 3.843 g
  Typical food serving, 1 tbsp (or 5g), Lysine = 0.19 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
  100g serving, Lysine = 3.551 g
  Typical food serving, 1 fillet (or 115g), Lysine = 4.08 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
  100g serving, Lysine = 3.535 g
  Typical food serving, 1 steak (or 250g), Lysine = 8.84 g
Pork, cured, bacon, cooked, microwaved - Lysine
  100g serving, Lysine = 3.47 g
  Typical food serving, 1 slice cooked (or 9.1g), Lysine = 0.32 g
Gelatins, dry powder, unsweetened - Lysine
  100g serving, Lysine = 3.46 g
  Typical food serving, 1 envelope (1 tbsp) (or 7g), Lysine = 0.24 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
  100g serving, Lysine = 3.443 g
  Typical food serving, 1 fillet (or 135g), Lysine = 4.65 g




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