List of vegetables lowest in lysine Content per 100g
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1. Waxgourd, (chinese preserving melon), raw - Lysine |
0.009 g of Lysine per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.009 g | 13(1%) | 3(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 132g): |
0.01 g | 17.16 kcal(1%) | 3.96 g(3%) | 0.26 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 waxgourd (or 5700g): |
0.51 g | 741 kcal(37%) | 171 g(132%) | 11.4 g(18%) | 22.8 g(41%) |
2. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Lysine |
0.009 g of Lysine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.009 g | 11(1%) | 2.45(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 175g): |
0.02 g | 19.25 kcal(1%) | 4.29 g(3%) | 0.35 g(1%) | 0.7 g(1%) |
3. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Lysine |
0.009 g of Lysine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.009 g | 14(1%) | 3.04(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 175g): |
0.02 g | 24.5 kcal(1%) | 5.32 g(4%) | 0.35 g(1%) | 0.7 g(1%) |
4. Pickles, cucumber, sour, low sodium - Lysine |
0.014 g of Lysine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.014 g | 11(1%) | 2.26(2%) | 0.2(0%) | 0.33(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 143g): |
0.02 g | 15.73 kcal(1%) | 3.23 g(2%) | 0.29 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 cup (about 23 slices) (or 155g): |
0.02 g | 17.05 kcal(1%) | 3.5 g(3%) | 0.31 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 large (4 long) (or 135g): |
0.02 g | 14.85 kcal(1%) | 3.05 g(2%) | 0.27 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
0.01 g | 7.15 kcal(0%) | 1.47 g(1%) | 0.13 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 slice (or 6g): |
0 g | 0.66 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 37g): |
0.01 g | 4.07 kcal(0%) | 0.84 g(1%) | 0.07 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 spear (or 30g): |
0 g | 3.3 kcal(0%) | 0.68 g(1%) | 0.06 g(0%) | 0.1 g(0%) |
5. Pickles, cucumber, sour - Lysine |
0.014 g of Lysine per 100g |
Nutritional Value = 7 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.014 g | 11(1%) | 2.26(2%) | 0.2(0%) | 0.33(1%) |
Typical Serving Amount : 1 cup (or 155g): |
0.02 g | 17.05 kcal(1%) | 3.5 g(3%) | 0.31 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 large (4 long) (or 135g): |
0.02 g | 14.85 kcal(1%) | 3.05 g(2%) | 0.27 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
0.01 g | 7.15 kcal(0%) | 1.47 g(1%) | 0.13 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 slice (or 7g): |
0 g | 0.77 kcal(0%) | 0.16 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 37g): |
0.01 g | 4.07 kcal(0%) | 0.84 g(1%) | 0.07 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 spear (or 30g): |
0 g | 3.3 kcal(0%) | 0.68 g(1%) | 0.06 g(0%) | 0.1 g(0%) |
6. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Lysine |
0.015 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.015 g | 122(6%) | 33.73(26%) | 0.26(0%) | 0.37(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 160g): |
0.02 g | 195.2 kcal(10%) | 53.97 g(42%) | 0.42 g(1%) | 0.59 g(1%) |
Other Serving Size : 1 cup, sliced (or 170g): |
0.03 g | 207.4 kcal(10%) | 57.34 g(44%) | 0.44 g(1%) | 0.63 g(1%) |
Other Serving Size : 1 large (or 35g): |
0.01 g | 42.7 kcal(2%) | 11.81 g(9%) | 0.09 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 medium (or 35g): |
0.01 g | 42.7 kcal(2%) | 11.81 g(9%) | 0.09 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 slice (or 6g): |
0 g | 7.32 kcal(0%) | 2.02 g(2%) | 0.02 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 15g): |
0 g | 18.3 kcal(1%) | 5.06 g(4%) | 0.04 g(0%) | 0.06 g(0%) |
7. Pickle relish, sweet - Lysine |
0.016 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.016 g | 130(7%) | 35.06(27%) | 0.47(1%) | 0.37(1%) |
Typical Serving Amount : 1 cup (or 245g): |
0.04 g | 318.5 kcal(16%) | 85.9 g(66%) | 1.15 g(2%) | 0.91 g(2%) |
Other Serving Size : 1 tbsp (or 15g): |
0 g | 19.5 kcal(1%) | 5.26 g(4%) | 0.07 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 packet (2/3 tbsp) (or 10g): |
0 g | 13 kcal(1%) | 3.51 g(3%) | 0.05 g(0%) | 0.04 g(0%) |
8. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Lysine |
0.02 g of Lysine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 g | 13(1%) | 3.1(2%) | 0.02(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
0.03 g | 18.98 kcal(1%) | 4.53 g(3%) | 0.03 g(0%) | 0.88 g(2%) |
9. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Lysine |
0.02 g of Lysine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 g | 15(1%) | 3.69(3%) | 0.02(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
0.03 g | 21.9 kcal(1%) | 5.39 g(4%) | 0.03 g(0%) | 0.88 g(2%) |
10. Gourd, white-flowered (calabash), raw - Lysine |
0.021 g of Lysine per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.021 g | 14(1%) | 3.39(3%) | 0.02(0%) | 0.62(1%) |
Typical Serving Amount : .5 cup (1 pieces) (or 58g): |
0.01 g | 8.12 kcal(0%) | 1.97 g(2%) | 0.01 g(0%) | 0.36 g(1%) |
Other Serving Size : 1 gourd (or 771g): |
0.16 g | 107.94 kcal(5%) | 26.14 g(20%) | 0.15 g(0%) | 4.78 g(9%) |
11. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Lysine |
0.022 g of Lysine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.022 g | 27(1%) | 6.46(5%) | 0.26(0%) | 0.66(1%) |
Typical Serving Amount : 1 cup (or 155g): |
0.03 g | 41.85 kcal(2%) | 10.01 g(8%) | 0.4 g(1%) | 1.02 g(2%) |
12. Squash, winter, spaghetti, raw - Lysine |
0.022 g of Lysine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.022 g | 31(2%) | 6.91(5%) | 0.57(1%) | 0.64(1%) |
Typical Serving Amount : 1 cup, cubes (or 101g): |
0.02 g | 31.31 kcal(2%) | 6.98 g(5%) | 0.58 g(1%) | 0.65 g(1%) |
13. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Lysine |
0.022 g of Lysine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.022 g | 27(1%) | 6.46(5%) | 0.26(0%) | 0.66(1%) |
Typical Serving Amount : 1 cup (or 155g): |
0.03 g | 41.85 kcal(2%) | 10.01 g(8%) | 0.4 g(1%) | 1.02 g(2%) |
14. Taro, cooked, without salt - Lysine |
0.023 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.023 g | 142(7%) | 34.6(27%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1 cup, sliced (or 132g): |
0.03 g | 187.44 kcal(9%) | 45.67 g(35%) | 0.15 g(0%) | 0.69 g(1%) |
15. Taro, cooked, with salt - Lysine |
0.023 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.023 g | 142(7%) | 34.6(27%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1 cup slices (or 132g): |
0.03 g | 187.44 kcal(9%) | 45.67 g(35%) | 0.15 g(0%) | 0.69 g(1%) |
16. Lettuce, iceberg (includes crisphead types), raw - Lysine |
0.024 g of Lysine per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.024 g | 14(1%) | 2.97(2%) | 0.14(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup shredded (or 72g): |
0.02 g | 10.08 kcal(1%) | 2.14 g(2%) | 0.1 g(0%) | 0.65 g(1%) |
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g): |
0.01 g | 7.98 kcal(0%) | 1.69 g(1%) | 0.08 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 head, large (or 755g): |
0.18 g | 105.7 kcal(5%) | 22.42 g(17%) | 1.06 g(2%) | 6.8 g(12%) |
Other Serving Size : 1 head, medium (6 dia) (or 539g): |
0.13 g | 75.46 kcal(4%) | 16.01 g(12%) | 0.75 g(1%) | 4.85 g(9%) |
Other Serving Size : 1 head, small (or 324g): |
0.08 g | 45.36 kcal(2%) | 9.62 g(7%) | 0.45 g(1%) | 2.92 g(5%) |
Other Serving Size : 1 leaf, large (or 15g): |
0 g | 2.1 kcal(0%) | 0.45 g(0%) | 0.02 g(0%) | 0.14 g(0%) |
Other Serving Size : 1 leaf, medium (or 8g): |
0 g | 1.12 kcal(0%) | 0.24 g(0%) | 0.01 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 leaf, small (or 5g): |
0 g | 0.7 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 NLEA Serving (or 89g): |
0.02 g | 12.46 kcal(1%) | 2.64 g(2%) | 0.12 g(0%) | 0.8 g(1%) |
17. Cucumber, peeled, raw - Lysine |
0.025 g of Lysine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.025 g | 12(1%) | 2.16(2%) | 0.16(0%) | 0.59(1%) |
Typical Serving Amount : 1 cup, pared, chopped (or 133g): |
0.03 g | 15.96 kcal(1%) | 2.87 g(2%) | 0.21 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 cup, sliced (or 119g): |
0.03 g | 14.28 kcal(1%) | 2.57 g(2%) | 0.19 g(0%) | 0.7 g(1%) |
Other Serving Size : 1 large (8-1/4 long) (or 280g): |
0.07 g | 33.6 kcal(2%) | 6.05 g(5%) | 0.45 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 medium (or 201g): |
0.05 g | 24.12 kcal(1%) | 4.34 g(3%) | 0.32 g(0%) | 1.19 g(2%) |
Other Serving Size : 1 slice (or 7g): |
0 g | 0.84 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 small (6-3/8 long) (or 158g): |
0.04 g | 18.96 kcal(1%) | 3.41 g(3%) | 0.25 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 stick (4 long) (or 9g): |
0 g | 1.08 kcal(0%) | 0.19 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
18. Squash, winter, acorn, cooked, boiled, mashed, without salt - Lysine |
0.025 g of Lysine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.025 g | 34(2%) | 8.79(7%) | 0.08(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
0.06 g | 83.3 kcal(4%) | 21.54 g(17%) | 0.2 g(0%) | 1.64 g(3%) |
19. Squash, winter, acorn, cooked, boiled, mashed, with salt - Lysine |
0.025 g of Lysine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.025 g | 34(2%) | 8.79(7%) | 0.08(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
0.06 g | 83.3 kcal(4%) | 21.54 g(17%) | 0.2 g(0%) | 1.64 g(3%) |
20. Yambean (jicama), raw - Lysine |
0.026 g of Lysine per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 g | 38(2%) | 8.82(7%) | 0.09(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup slices (or 120g): |
0.03 g | 45.6 kcal(2%) | 10.58 g(8%) | 0.11 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 cup (or 130g): |
0.03 g | 49.4 kcal(2%) | 11.47 g(9%) | 0.12 g(0%) | 0.94 g(2%) |
Other Serving Size : 1 large (or 1200g): |
0.31 g | 456 kcal(23%) | 105.84 g(81%) | 1.08 g(2%) | 8.64 g(15%) |
Other Serving Size : 1 medium (or 659g): |
0.17 g | 250.42 kcal(13%) | 58.12 g(45%) | 0.59 g(1%) | 4.74 g(8%) |
Other Serving Size : 1 slice (or 6g): |
0 g | 2.28 kcal(0%) | 0.53 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 small (or 365g): |
0.09 g | 138.7 kcal(7%) | 32.19 g(25%) | 0.33 g(1%) | 2.63 g(5%) |
21. Pickles, cucumber, dill, low sodium - Lysine |
0.026 g of Lysine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 g | 18(1%) | 4.13(3%) | 0.19(0%) | 0.62(1%) |
Typical Serving Amount : 1 medium (or 65g): |
0.02 g | 11.7 kcal(1%) | 2.68 g(2%) | 0.12 g(0%) | 0.4 g(1%) |
Other Serving Size : 1 slice (or 6g): |
0 g | 1.08 kcal(0%) | 0.25 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
22. Yambean (jicama), cooked, boiled, drained, without salt - Lysine |
0.026 g of Lysine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 g | 38(2%) | 8.82(7%) | 0.09(0%) | 0.72(1%) |
23. Yambean (jicama), cooked, boiled, drained, with salt - Lysine |
0.026 g of Lysine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 g | 36(2%) | 8.23(6%) | 0.09(0%) | 0.72(1%) |
24. Pickles, cucumber, dill or kosher dill - Lysine |
0.026 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.026 g | 12(1%) | 2.59(2%) | 0.14(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 143g): |
0.04 g | 17.16 kcal(1%) | 3.7 g(3%) | 0.2 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 cup (about 23 slices) (or 155g): |
0.04 g | 18.6 kcal(1%) | 4.01 g(3%) | 0.22 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 large (4 long) (or 135g): |
0.04 g | 16.2 kcal(1%) | 3.5 g(3%) | 0.19 g(0%) | 0.81 g(1%) |
Other Serving Size : 1 piece (or 65g): |
0.02 g | 7.8 kcal(0%) | 1.68 g(1%) | 0.09 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 slice (or 7g): |
0 g | 0.84 kcal(0%) | 0.18 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 small (or 37g): |
0.01 g | 4.44 kcal(0%) | 0.96 g(1%) | 0.05 g(0%) | 0.22 g(0%) |
Other Serving Size : 1 spear (or 35g): |
0.01 g | 4.2 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) | 0.21 g(0%) |
25. Tomatoes, red, ripe, raw, year round average - Lysine |
0.027 g of Lysine per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.027 g | 18(1%) | 3.89(3%) | 0.2(0%) | 0.88(2%) |
Typical Serving Amount : 1 cup cherry tomatoes (or 149g): |
0.04 g | 26.82 kcal(1%) | 5.8 g(4%) | 0.3 g(0%) | 1.31 g(2%) |
Other Serving Size : 1 cup, chopped or sliced (or 180g): |
0.05 g | 32.4 kcal(2%) | 7 g(5%) | 0.36 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 Italian tomato (or 62g): |
0.02 g | 11.16 kcal(1%) | 2.41 g(2%) | 0.12 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 cherry (or 17g): |
0 g | 3.06 kcal(0%) | 0.66 g(1%) | 0.03 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 large whole (3 dia) (or 182g): |
0.05 g | 32.76 kcal(2%) | 7.08 g(5%) | 0.36 g(1%) | 1.6 g(3%) |
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g): |
0.03 g | 22.14 kcal(1%) | 4.78 g(4%) | 0.25 g(0%) | 1.08 g(2%) |
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g): |
0.01 g | 3.6 kcal(0%) | 0.78 g(1%) | 0.04 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 plum tomato (or 62g): |
0.02 g | 11.16 kcal(1%) | 2.41 g(2%) | 0.12 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g): |
0.02 g | 16.38 kcal(1%) | 3.54 g(3%) | 0.18 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g): |
0.01 g | 4.86 kcal(0%) | 1.05 g(1%) | 0.05 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g): |
0.01 g | 5.58 kcal(0%) | 1.21 g(1%) | 0.06 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 slice, thin/small (or 15g): |
0 g | 2.7 kcal(0%) | 0.58 g(0%) | 0.03 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.04 g | 26.64 kcal(1%) | 5.76 g(4%) | 0.3 g(0%) | 1.3 g(2%) |
26. Celery, raw - Lysine |
0.027 g of Lysine per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.027 g | 16(1%) | 2.97(2%) | 0.17(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup chopped (or 101g): |
0.03 g | 16.16 kcal(1%) | 3 g(2%) | 0.17 g(0%) | 0.7 g(1%) |
Other Serving Size : 1 NLEA serving (or 110g): |
0.03 g | 17.6 kcal(1%) | 3.27 g(3%) | 0.19 g(0%) | 0.76 g(1%) |
Other Serving Size : 1 tbsp (or 7.5g): |
0 g | 1.2 kcal(0%) | 0.22 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 stalk, large (11-12 long) (or 64g): |
0.02 g | 10.24 kcal(1%) | 1.9 g(1%) | 0.11 g(0%) | 0.44 g(1%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g): |
0.01 g | 6.4 kcal(0%) | 1.19 g(1%) | 0.07 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 stalk, small (5 long) (or 17g): |
0 g | 2.72 kcal(0%) | 0.5 g(0%) | 0.03 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 strip (4 long) (or 4g): |
0 g | 0.64 kcal(0%) | 0.12 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
27. Catsup, low sodium - Lysine |
0.027 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.027 g | 96(5%) | 25.72(20%) | 0.18(0%) | 1.25(2%) |
Typical Serving Amount : 1 cup (or 240g): |
0.06 g | 230.4 kcal(12%) | 61.73 g(47%) | 0.43 g(1%) | 3 g(5%) |
Other Serving Size : 1 tbsp (or 17g): |
0 g | 16.32 kcal(1%) | 4.37 g(3%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 packet (or 9g): |
0 g | 8.64 kcal(0%) | 2.31 g(2%) | 0.02 g(0%) | 0.11 g(0%) |
28. Catsup - Lysine |
0.027 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.027 g | 112(6%) | 26.23(20%) | 0.18(0%) | 1.25(2%) |
Typical Serving Amount : 1 cup (or 240g): |
0.06 g | 268.8 kcal(13%) | 62.95 g(48%) | 0.43 g(1%) | 3 g(5%) |
Other Serving Size : 1 tbsp (or 17g): |
0 g | 19.04 kcal(1%) | 4.46 g(3%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 packet (or 9g): |
0 g | 10.08 kcal(1%) | 2.36 g(2%) | 0.02 g(0%) | 0.11 g(0%) |
29. Turnips, cooked, boiled, drained, without salt - Lysine |
0.028 g of Lysine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.028 g | 22(1%) | 5.06(4%) | 0.08(0%) | 0.71(1%) |
Typical Serving Amount : 1 cup, cubes (or 156g): |
0.04 g | 34.32 kcal(2%) | 7.89 g(6%) | 0.12 g(0%) | 1.11 g(2%) |
Other Serving Size : 1 cup, mashed (or 230g): |
0.06 g | 50.6 kcal(3%) | 11.64 g(9%) | 0.18 g(0%) | 1.63 g(3%) |
30. Turnips, cooked, boiled, drained, with salt - Lysine |
0.028 g of Lysine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.028 g | 22(1%) | 5.06(4%) | 0.08(0%) | 0.71(1%) |
Typical Serving Amount : 1 cup, cubes (or 156g): |
0.04 g | 34.32 kcal(2%) | 7.89 g(6%) | 0.12 g(0%) | 1.11 g(2%) |
Other Serving Size : 1 cup, mashed (or 230g): |
0.06 g | 50.6 kcal(3%) | 11.64 g(9%) | 0.18 g(0%) | 1.63 g(3%) |
31. Pickle relish, hamburger - Lysine |
0.028 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.028 g | 129(6%) | 34.48(27%) | 0.54(1%) | 0.63(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g | 19.35 kcal(1%) | 5.17 g(4%) | 0.08 g(0%) | 0.09 g(0%) |
Other Serving Size : .5 cup (or 122g): |
0.03 g | 157.38 kcal(8%) | 42.07 g(32%) | 0.66 g(1%) | 0.77 g(1%) |
32. Cucumber, with peel, raw - Lysine |
0.029 g of Lysine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.029 g | 15(1%) | 3.63(3%) | 0.11(0%) | 0.65(1%) |
Typical Serving Amount : .5 cup slices (or 52g): |
0.02 g | 7.8 kcal(0%) | 1.89 g(1%) | 0.06 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 cucumber (8-1/4) (or 301g): |
0.09 g | 45.15 kcal(2%) | 10.93 g(8%) | 0.33 g(1%) | 1.96 g(4%) |
33. Squash, winter, acorn, raw - Lysine |
0.029 g of Lysine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.029 g | 40(2%) | 10.42(8%) | 0.1(0%) | 0.8(1%) |
Typical Serving Amount : 1 cup, cubes (or 140g): |
0.04 g | 56 kcal(3%) | 14.59 g(11%) | 0.14 g(0%) | 1.12 g(2%) |
Other Serving Size : 1 squash (4 inch dia) (or 431g): |
0.12 g | 172.4 kcal(9%) | 44.91 g(35%) | 0.43 g(1%) | 3.45 g(6%) |
34. Radishes, oriental, raw - Lysine |
0.03 g of Lysine per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g | 18(1%) | 4.1(3%) | 0.1(0%) | 0.6(1%) |
Typical Serving Amount : 1 radish (7 long) (or 338g): |
0.1 g | 60.84 kcal(3%) | 13.86 g(11%) | 0.34 g(1%) | 2.03 g(4%) |
35. Chayote, fruit, cooked, boiled, drained, without salt - Lysine |
0.03 g of Lysine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g | 24(1%) | 5.09(4%) | 0.48(1%) | 0.62(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 160g): |
0.05 g | 38.4 kcal(2%) | 8.14 g(6%) | 0.77 g(1%) | 0.99 g(2%) |
36. Chayote, fruit, cooked, boiled, drained, with salt - Lysine |
0.03 g of Lysine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g | 22(1%) | 4.5(3%) | 0.48(1%) | 0.62(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 160g): |
0.05 g | 35.2 kcal(2%) | 7.2 g(6%) | 0.77 g(1%) | 0.99 g(2%) |
37. Pickles, cucumber, sweet (includes bread and butter pickles) - Lysine |
0.031 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.031 g | 91(5%) | 21.15(16%) | 0.41(1%) | 0.58(1%) |
Typical Serving Amount : 1 cup, chopped (or 160g): |
0.05 g | 145.6 kcal(7%) | 33.84 g(26%) | 0.66 g(1%) | 0.93 g(2%) |
Other Serving Size : 1 cup (or 153g): |
0.05 g | 139.23 kcal(7%) | 32.36 g(25%) | 0.63 g(1%) | 0.89 g(2%) |
Other Serving Size : 1 large Gherkin (3 long) (or 35g): |
0.01 g | 31.85 kcal(2%) | 7.4 g(6%) | 0.14 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g): |
0.01 g | 22.75 kcal(1%) | 5.29 g(4%) | 0.1 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g): |
0 g | 5.46 kcal(0%) | 1.27 g(1%) | 0.02 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 chip (or 7.5g): |
0 g | 6.83 kcal(0%) | 1.59 g(1%) | 0.03 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g): |
0 g | 13.65 kcal(1%) | 3.17 g(2%) | 0.06 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 spear Gherkin (or 20g): |
0.01 g | 18.2 kcal(1%) | 4.23 g(3%) | 0.08 g(0%) | 0.12 g(0%) |
38. Celery, cooked, boiled, drained, without salt - Lysine |
0.032 g of Lysine per 100g |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.032 g | 18(1%) | 4(3%) | 0.16(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup, diced (or 150g): |
0.05 g | 27 kcal(1%) | 6 g(5%) | 0.24 g(0%) | 1.25 g(2%) |
Other Serving Size : 2 stalks (or 75g): |
0.02 g | 13.5 kcal(1%) | 3 g(2%) | 0.12 g(0%) | 0.62 g(1%) |
39. Celery, cooked, boiled, drained, with salt - Lysine |
0.032 g of Lysine per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.032 g | 18(1%) | 4(3%) | 0.16(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup, diced (or 150g): |
0.05 g | 27 kcal(1%) | 6 g(5%) | 0.24 g(0%) | 1.25 g(2%) |
Other Serving Size : 2 stalks (or 75g): |
0.02 g | 13.5 kcal(1%) | 3 g(2%) | 0.12 g(0%) | 0.62 g(1%) |
40. Squash, winter, butternut, cooked, baked, without salt - Lysine |
0.033 g of Lysine per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 40(2%) | 10.49(8%) | 0.09(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.07 g | 82 kcal(4%) | 21.5 g(17%) | 0.18 g(0%) | 1.85 g(3%) |
41. Squash, winter, butternut, cooked, baked, with salt - Lysine |
0.033 g of Lysine per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 40(2%) | 10.49(8%) | 0.09(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.07 g | 82 kcal(4%) | 21.5 g(17%) | 0.18 g(0%) | 1.85 g(3%) |
42. Squash, winter, all varieties, cooked, baked, without salt - Lysine |
0.033 g of Lysine per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 37(2%) | 8.85(7%) | 0.35(1%) | 0.89(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.07 g | 75.85 kcal(4%) | 18.14 g(14%) | 0.72 g(1%) | 1.82 g(3%) |
43. Squash, winter, all varieties, cooked, baked, with salt - Lysine |
0.033 g of Lysine per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 37(2%) | 8.85(7%) | 0.35(1%) | 0.89(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.07 g | 75.85 kcal(4%) | 18.14 g(14%) | 0.72 g(1%) | 1.82 g(3%) |
44. Carrots, baby, raw - Lysine |
0.033 g of Lysine per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 35(2%) | 8.24(6%) | 0.13(0%) | 0.64(1%) |
Typical Serving Amount : 1 large (or 15g): |
0 g | 5.25 kcal(0%) | 1.24 g(1%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 medium (or 10g): |
0 g | 3.5 kcal(0%) | 0.82 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0.03 g | 29.75 kcal(1%) | 7 g(5%) | 0.11 g(0%) | 0.54 g(1%) |
45. Radishes, raw - Lysine |
0.033 g of Lysine per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 16(1%) | 3.4(3%) | 0.1(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup slices (or 116g): |
0.04 g | 18.56 kcal(1%) | 3.94 g(3%) | 0.12 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g): |
0 g | 1.44 kcal(0%) | 0.31 g(0%) | 0.01 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g): |
0 g | 0.72 kcal(0%) | 0.15 g(0%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 slice (or 1g): |
0 g | 0.16 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 small (or 2g): |
0 g | 0.32 kcal(0%) | 0.07 g(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : .5 cup slices (or 58g): |
0.02 g | 9.28 kcal(0%) | 1.97 g(2%) | 0.06 g(0%) | 0.39 g(1%) |
46. Radishes, oriental, cooked, boiled, drained, without salt - Lysine |
0.033 g of Lysine per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 17(1%) | 3.43(3%) | 0.24(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup, sliced (or 147g): |
0.05 g | 24.99 kcal(1%) | 5.04 g(4%) | 0.35 g(1%) | 0.98 g(2%) |
47. Radishes, oriental, cooked, boiled, drained, with salt - Lysine |
0.033 g of Lysine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 17(1%) | 3.43(3%) | 0.24(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup slices (or 147g): |
0.05 g | 24.99 kcal(1%) | 5.04 g(4%) | 0.35 g(1%) | 0.98 g(2%) |
48. Onions, sweet, raw - Lysine |
0.033 g of Lysine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.033 g | 32(2%) | 7.55(6%) | 0.08(0%) | 0.8(1%) |
Typical Serving Amount : 1 onion (or 331g): |
0.11 g | 105.92 kcal(5%) | 24.99 g(19%) | 0.26 g(0%) | 2.65 g(5%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0.05 g | 47.36 kcal(2%) | 11.17 g(9%) | 0.12 g(0%) | 1.18 g(2%) |
49. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Lysine |
0.035 g of Lysine per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 15(1%) | 2.69(2%) | 0.36(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
0.06 g | 27 kcal(1%) | 4.84 g(4%) | 0.65 g(1%) | 2.05 g(4%) |
Other Serving Size : .5 cup, mashed (or 120g): |
0.04 g | 18 kcal(1%) | 3.23 g(2%) | 0.43 g(1%) | 1.37 g(2%) |
50. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Lysine |
0.035 g of Lysine per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 15(1%) | 2.69(2%) | 0.36(1%) | 1.14(2%) |
Typical Serving Amount : .5 cup slices (or 90g): |
0.03 g | 13.5 kcal(1%) | 2.42 g(2%) | 0.32 g(0%) | 1.03 g(2%) |
Other Serving Size : .5 cup, mashed (or 120g): |
0.04 g | 18 kcal(1%) | 3.23 g(2%) | 0.43 g(1%) | 1.37 g(2%) |
51. Chicory, witloof, raw - Lysine |
0.035 g of Lysine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.035 g | 17(1%) | 4(3%) | 0.1(0%) | 0.9(2%) |
Typical Serving Amount : 1 head (or 53g): |
0.02 g | 9.01 kcal(0%) | 2.12 g(2%) | 0.05 g(0%) | 0.48 g(1%) |
Other Serving Size : .5 cup (or 45g): |
0.02 g | 7.65 kcal(0%) | 1.8 g(1%) | 0.05 g(0%) | 0.41 g(1%) |
52. Peppers, sweet, red, raw - Lysine |
0.036 g of Lysine per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.036 g | 31(2%) | 6.03(5%) | 0.3(0%) | 0.99(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
0.05 g | 46.19 kcal(2%) | 8.98 g(7%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 cup, sliced (or 92g): |
0.03 g | 28.52 kcal(1%) | 5.55 g(4%) | 0.28 g(0%) | 0.91 g(2%) |
Other Serving Size : 1 tablespoon (or 9.3g): |
0 g | 2.88 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g): |
0.06 g | 50.84 kcal(3%) | 9.89 g(8%) | 0.49 g(1%) | 1.62 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g): |
0.04 g | 36.89 kcal(2%) | 7.18 g(6%) | 0.36 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 small (or 74g): |
0.03 g | 22.94 kcal(1%) | 4.46 g(3%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g): |
0 g | 3.1 kcal(0%) | 0.6 g(0%) | 0.03 g(0%) | 0.1 g(0%) |
53. Peppers, hungarian, raw - Lysine |
0.036 g of Lysine per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.036 g | 29(1%) | 6.7(5%) | 0.41(1%) | 0.8(1%) |
Typical Serving Amount : 1 pepper (or 27g): |
0.01 g | 7.83 kcal(0%) | 1.81 g(1%) | 0.11 g(0%) | 0.22 g(0%) |
54. Turnips, raw - Lysine |
0.036 g of Lysine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.036 g | 28(1%) | 6.43(5%) | 0.1(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup, cubes (or 130g): |
0.05 g | 36.4 kcal(2%) | 8.36 g(6%) | 0.13 g(0%) | 1.17 g(2%) |
Other Serving Size : 1 large (or 183g): |
0.07 g | 51.24 kcal(3%) | 11.77 g(9%) | 0.18 g(0%) | 1.65 g(3%) |
Other Serving Size : 1 medium (or 122g): |
0.04 g | 34.16 kcal(2%) | 7.84 g(6%) | 0.12 g(0%) | 1.1 g(2%) |
Other Serving Size : 1 slice (or 15g): |
0.01 g | 4.2 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.14 g(0%) |
Other Serving Size : 1 small (or 61g): |
0.02 g | 17.08 kcal(1%) | 3.92 g(3%) | 0.06 g(0%) | 0.55 g(1%) |
Other Serving Size : .5 cup, cubes (or 65g): |
0.02 g | 18.2 kcal(1%) | 4.18 g(3%) | 0.07 g(0%) | 0.59 g(1%) |
55. Tomatoes, yellow, raw - Lysine |
0.036 g of Lysine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.036 g | 15(1%) | 2.98(2%) | 0.26(0%) | 0.98(2%) |
Typical Serving Amount : 1 cup, chopped (or 139g): |
0.05 g | 20.85 kcal(1%) | 4.14 g(3%) | 0.36 g(1%) | 1.36 g(2%) |
Other Serving Size : 1 tomato (or 212g): |
0.08 g | 31.8 kcal(2%) | 6.32 g(5%) | 0.55 g(1%) | 2.08 g(4%) |
56. Peppers, sweet, green, sauteed - Lysine |
0.036 g of Lysine per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.036 g | 127(6%) | 4.22(3%) | 11.85(18%) | 0.78(1%) |
Typical Serving Amount : 1 cup chopped (or 115g): |
0.04 g | 146.05 kcal(7%) | 4.85 g(4%) | 13.63 g(21%) | 0.9 g(2%) |
57. Squash, winter, butternut, raw - Lysine |
0.037 g of Lysine per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.037 g | 45(2%) | 11.69(9%) | 0.1(0%) | 1(2%) |
Typical Serving Amount : 1 cup, cubes (or 140g): |
0.05 g | 63 kcal(3%) | 16.37 g(13%) | 0.14 g(0%) | 1.4 g(3%) |
58. Peppers, sweet, red, sauteed - Lysine |
0.037 g of Lysine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.037 g | 133(7%) | 6.57(5%) | 12.75(20%) | 1.04(2%) |
Typical Serving Amount : 1 cup chopped (or 106g): |
0.04 g | 140.98 kcal(7%) | 6.96 g(5%) | 13.52 g(21%) | 1.1 g(2%) |
59. Sweet potato, cooked, candied, home-prepared - Lysine |
0.038 g of Lysine per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.038 g | 164(8%) | 32.12(25%) | 3.54(5%) | 0.89(2%) |
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): |
0.04 g | 172.2 kcal(9%) | 33.73 g(26%) | 3.72 g(6%) | 0.93 g(2%) |
60. Onions, yellow, sauteed - Lysine |
0.038 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.038 g | 132(7%) | 7.86(6%) | 10.8(17%) | 0.95(2%) |
Typical Serving Amount : 1 cup chopped (or 87g): |
0.03 g | 114.84 kcal(6%) | 6.84 g(5%) | 9.4 g(14%) | 0.83 g(1%) |
61. Pumpkin, cooked, boiled, drained, with salt - Lysine |
0.039 g of Lysine per 100g |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 18(1%) | 4.31(3%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
0.1 g | 44.1 kcal(2%) | 10.56 g(8%) | 0.17 g(0%) | 1.76 g(3%) |
62. Pumpkin, cooked, boiled, drained, without salt - Lysine |
0.039 g of Lysine per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 20(1%) | 4.9(4%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
0.1 g | 49 kcal(2%) | 12.01 g(9%) | 0.17 g(0%) | 1.76 g(3%) |
63. Peppers, sweet, green, raw - Lysine |
0.039 g of Lysine per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 20(1%) | 4.64(4%) | 0.17(0%) | 0.86(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
0.06 g | 29.8 kcal(1%) | 6.91 g(5%) | 0.25 g(0%) | 1.28 g(2%) |
Other Serving Size : 1 cup, sliced (or 92g): |
0.04 g | 18.4 kcal(1%) | 4.27 g(3%) | 0.16 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 tbsp (or 9.3g): |
0 g | 1.86 kcal(0%) | 0.43 g(0%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g): |
0.06 g | 32.8 kcal(2%) | 7.61 g(6%) | 0.28 g(0%) | 1.41 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g): |
0.05 g | 23.8 kcal(1%) | 5.52 g(4%) | 0.2 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g): |
0 g | 2 kcal(0%) | 0.46 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 small (or 74g): |
0.03 g | 14.8 kcal(1%) | 3.43 g(3%) | 0.13 g(0%) | 0.64 g(1%) |
Other Serving Size : 10 strips (or 27g): |
0.01 g | 5.4 kcal(0%) | 1.25 g(1%) | 0.05 g(0%) | 0.23 g(0%) |
64. Tomatoes, red, ripe, cooked - Lysine |
0.039 g of Lysine per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 18(1%) | 4.01(3%) | 0.11(0%) | 0.95(2%) |
Typical Serving Amount : 1 cup (or 240g): |
0.09 g | 43.2 kcal(2%) | 9.62 g(7%) | 0.26 g(0%) | 2.28 g(4%) |
Other Serving Size : 2 medium (or 246g): |
0.1 g | 44.28 kcal(2%) | 9.86 g(8%) | 0.27 g(0%) | 2.34 g(4%) |
65. Tomatoes, red, ripe, cooked, with salt - Lysine |
0.039 g of Lysine per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 18(1%) | 4.01(3%) | 0.11(0%) | 0.95(2%) |
Typical Serving Amount : 1 cup (or 240g): |
0.09 g | 43.2 kcal(2%) | 9.62 g(7%) | 0.26 g(0%) | 2.28 g(4%) |
Other Serving Size : .5 cup (or 120g): |
0.05 g | 21.6 kcal(1%) | 4.81 g(4%) | 0.13 g(0%) | 1.14 g(2%) |
Other Serving Size : 1 NLEA serving (or 121g): |
0.05 g | 21.78 kcal(1%) | 4.85 g(4%) | 0.13 g(0%) | 1.15 g(2%) |
66. Chayote, fruit, raw - Lysine |
0.039 g of Lysine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 19(1%) | 4.51(3%) | 0.13(0%) | 0.82(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 132g): |
0.05 g | 25.08 kcal(1%) | 5.95 g(5%) | 0.17 g(0%) | 1.08 g(2%) |
Other Serving Size : 1 chayote (5-3/4) (or 203g): |
0.08 g | 38.57 kcal(2%) | 9.16 g(7%) | 0.26 g(0%) | 1.66 g(3%) |
67. Eggplant, cooked, boiled, drained, without salt - Lysine |
0.039 g of Lysine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 35(2%) | 8.73(7%) | 0.23(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 99g): |
0.04 g | 34.65 kcal(2%) | 8.64 g(7%) | 0.23 g(0%) | 0.82 g(1%) |
68. Onions, raw - Lysine |
0.039 g of Lysine per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 40(2%) | 9.34(7%) | 0.1(0%) | 1.1(2%) |
Typical Serving Amount : 1 cup, chopped (or 160g): |
0.06 g | 64 kcal(3%) | 14.94 g(11%) | 0.16 g(0%) | 1.76 g(3%) |
Other Serving Size : 1 cup, sliced (or 115g): |
0.04 g | 46 kcal(2%) | 10.74 g(8%) | 0.12 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 tbsp chopped (or 10g): |
0 g | 4 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 large (or 150g): |
0.06 g | 60 kcal(3%) | 14.01 g(11%) | 0.15 g(0%) | 1.65 g(3%) |
Other Serving Size : 1 slice, large (1/4 thick) (or 38g): |
0.01 g | 15.2 kcal(1%) | 3.55 g(3%) | 0.04 g(0%) | 0.42 g(1%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 110g): |
0.04 g | 44 kcal(2%) | 10.27 g(8%) | 0.11 g(0%) | 1.21 g(2%) |
Other Serving Size : 1 slice, medium (1/8 thick) (or 14g): |
0.01 g | 5.6 kcal(0%) | 1.31 g(1%) | 0.01 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 small (or 70g): |
0.03 g | 28 kcal(1%) | 6.54 g(5%) | 0.07 g(0%) | 0.77 g(1%) |
Other Serving Size : 1 slice, thin (or 9g): |
0 g | 3.6 kcal(0%) | 0.84 g(1%) | 0.01 g(0%) | 0.1 g(0%) |
Other Serving Size : 10 rings (or 60g): |
0.02 g | 24 kcal(1%) | 5.6 g(4%) | 0.06 g(0%) | 0.66 g(1%) |
69. Eggplant, cooked, boiled, drained, with salt - Lysine |
0.039 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.039 g | 33(2%) | 8.14(6%) | 0.23(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 99g): |
0.04 g | 32.67 kcal(2%) | 8.06 g(6%) | 0.23 g(0%) | 0.82 g(1%) |
70. Peppers, sweet, red, cooked, boiled, drained, with salt - Lysine |
0.041 g of Lysine per 100g |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.041 g | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 tbsp (or 12g): |
0 g | 3.12 kcal(0%) | 0.73 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 pepper (or 73g): |
0.03 g | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : .5 cup, chopped (or 92g): |
0.04 g | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
71. Peppers, sweet, red, cooked, boiled, drained, without salt - Lysine |
0.041 g of Lysine per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.041 g | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 cup, strips (or 135g): |
0.06 g | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 tbsp (or 11.6g): |
0 g | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : .5 cup, chopped (or 68g): |
0.03 g | 19.04 kcal(1%) | 4.56 g(4%) | 0.14 g(0%) | 0.63 g(1%) |
72. Peppers, sweet, green, cooked, boiled, drained, with salt - Lysine |
0.041 g of Lysine per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.041 g | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 tbsp (or 11.6g): |
0 g | 3.02 kcal(0%) | 0.71 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 pepper (or 73g): |
0.03 g | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : .5 cup, chopped (or 92g): |
0.04 g | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
73. Peppers, sweet, green, cooked, boiled, drained, without salt - Lysine |
0.041 g of Lysine per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.041 g | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 cup, chopped or strips (or 135g): |
0.06 g | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 tablespoon, chopped (or 11.6g): |
0 g | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
74. Squash, winter, acorn, cooked, baked, with salt - Lysine |
0.041 g of Lysine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.041 g | 56(3%) | 14.58(11%) | 0.14(0%) | 1.12(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.08 g | 114.8 kcal(6%) | 29.89 g(23%) | 0.29 g(0%) | 2.3 g(4%) |
75. Squash, winter, acorn, cooked, baked, without salt - Lysine |
0.041 g of Lysine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.041 g | 56(3%) | 14.58(11%) | 0.14(0%) | 1.12(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.08 g | 114.8 kcal(6%) | 29.89 g(23%) | 0.29 g(0%) | 2.3 g(4%) |
76. Tomatoes, orange, raw - Lysine |
0.042 g of Lysine per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.042 g | 16(1%) | 3.18(2%) | 0.19(0%) | 1.16(2%) |
Typical Serving Amount : 1 cup, chopped (or 158g): |
0.07 g | 25.28 kcal(1%) | 5.02 g(4%) | 0.3 g(0%) | 1.83 g(3%) |
Other Serving Size : 1 tomato (or 111g): |
0.05 g | 17.76 kcal(1%) | 3.53 g(3%) | 0.21 g(0%) | 1.29 g(2%) |
77. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Lysine |
0.042 g of Lysine per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.042 g | 31(2%) | 7.62(6%) | 0.2(0%) | 0.81(1%) |
Typical Serving Amount : 1 leek (or 124g): |
0.05 g | 38.44 kcal(2%) | 9.45 g(7%) | 0.25 g(0%) | 1 g(2%) |
Other Serving Size : .25 cup, chopped or diced (or 26g): |
0.01 g | 8.06 kcal(0%) | 1.98 g(2%) | 0.05 g(0%) | 0.21 g(0%) |
78. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Lysine |
0.042 g of Lysine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.042 g | 31(2%) | 7.62(6%) | 0.2(0%) | 0.81(1%) |
Typical Serving Amount : 1 leek (or 124g): |
0.05 g | 38.44 kcal(2%) | 9.45 g(7%) | 0.25 g(0%) | 1 g(2%) |
Other Serving Size : .25 cup, chopped (or 26g): |
0.01 g | 8.06 kcal(0%) | 1.98 g(2%) | 0.05 g(0%) | 0.21 g(0%) |
79. Cabbage, cooked, boiled, drained, without salt - Lysine |
0.043 g of Lysine per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.043 g | 23(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
0.54 g | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0.03 g | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
80. Cabbage, common, cooked, boiled, drained, with salt - Lysine |
0.043 g of Lysine per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.043 g | 23(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
0.54 g | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0.03 g | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
81. Peppers, sweet, yellow, raw - Lysine |
0.044 g of Lysine per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.044 g | 27(1%) | 6.32(5%) | 0.21(0%) | 1(2%) |
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g): |
0.08 g | 50.22 kcal(3%) | 11.76 g(9%) | 0.39 g(1%) | 1.86 g(3%) |
Other Serving Size : 10 strips (or 52g): |
0.02 g | 14.04 kcal(1%) | 3.29 g(3%) | 0.11 g(0%) | 0.52 g(1%) |
82. Cabbage, raw - Lysine |
0.044 g of Lysine per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.044 g | 25(1%) | 5.8(4%) | 0.1(0%) | 1.28(2%) |
Typical Serving Amount : 1 cup, chopped (or 89g): |
0.04 g | 22.25 kcal(1%) | 5.16 g(4%) | 0.09 g(0%) | 1.14 g(2%) |
Other Serving Size : 1 cup, shredded (or 70g): |
0.03 g | 17.5 kcal(1%) | 4.06 g(3%) | 0.07 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 head, large (about 7 dia) (or 1248g): |
0.55 g | 312 kcal(16%) | 72.38 g(56%) | 1.25 g(2%) | 15.97 g(29%) |
Other Serving Size : 1 leaf, large (or 33g): |
0.01 g | 8.25 kcal(0%) | 1.91 g(1%) | 0.03 g(0%) | 0.42 g(1%) |
Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g): |
0.4 g | 227 kcal(11%) | 52.66 g(41%) | 0.91 g(1%) | 11.62 g(21%) |
Other Serving Size : 1 leaf, medium (or 23g): |
0.01 g | 5.75 kcal(0%) | 1.33 g(1%) | 0.02 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g): |
0.31 g | 178.5 kcal(9%) | 41.41 g(32%) | 0.71 g(1%) | 9.14 g(16%) |
Other Serving Size : 1 leaf (or 15g): |
0.01 g | 3.75 kcal(0%) | 0.87 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
83. Tomatoes, green, raw - Lysine |
0.044 g of Lysine per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.044 g | 23(1%) | 5.1(4%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup (or 180g): |
0.08 g | 41.4 kcal(2%) | 9.18 g(7%) | 0.36 g(1%) | 2.16 g(4%) |
Other Serving Size : 1 large (or 182g): |
0.08 g | 41.86 kcal(2%) | 9.28 g(7%) | 0.36 g(1%) | 2.18 g(4%) |
Other Serving Size : 1 medium (or 123g): |
0.05 g | 28.29 kcal(1%) | 6.27 g(5%) | 0.25 g(0%) | 1.48 g(3%) |
Other Serving Size : 1 slice or wedge (or 20g): |
0.01 g | 4.6 kcal(0%) | 1.02 g(1%) | 0.04 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 small (or 91g): |
0.04 g | 20.93 kcal(1%) | 4.64 g(4%) | 0.18 g(0%) | 1.09 g(2%) |
84. Cassava, raw - Lysine |
0.044 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.044 g | 160(8%) | 38.06(29%) | 0.28(0%) | 1.36(2%) |
Typical Serving Amount : 1 cup (or 206g): |
0.09 g | 329.6 kcal(16%) | 78.4 g(60%) | 0.58 g(1%) | 2.8 g(5%) |
Other Serving Size : 1 root (or 408g): |
0.18 g | 652.8 kcal(33%) | 155.28 g(119%) | 1.14 g(2%) | 5.55 g(10%) |
85. Lettuce, red leaf, raw - Lysine |
0.045 g of Lysine per 100g |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.045 g | 16(1%) | 2.26(2%) | 0.22(0%) | 1.33(2%) |
Typical Serving Amount : 1 cup shredded (or 28g): |
0.01 g | 4.48 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 leaf inner (or 2.6g): |
0 g | 0.42 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 leaf outer (or 17g): |
0.01 g | 2.72 kcal(0%) | 0.38 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
Other Serving Size : 1 head (or 309g): |
0.14 g | 49.44 kcal(2%) | 6.98 g(5%) | 0.68 g(1%) | 4.11 g(7%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0.04 g | 13.6 kcal(1%) | 1.92 g(1%) | 0.19 g(0%) | 1.13 g(2%) |
86. Eggplant, raw - Lysine |
0.047 g of Lysine per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 g | 25(1%) | 5.88(5%) | 0.18(0%) | 0.98(2%) |
Typical Serving Amount : 1 cup, cubes (or 82g): |
0.04 g | 20.5 kcal(1%) | 4.82 g(4%) | 0.15 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 eggplant, peeled (yield from 1-1/4 lb) (or 458g): |
0.22 g | 114.5 kcal(6%) | 26.93 g(21%) | 0.82 g(1%) | 4.49 g(8%) |
Other Serving Size : 1 eggplant, unpeeled (approx 1-1/4 lb) (or 548g): |
0.26 g | 137 kcal(7%) | 32.22 g(25%) | 0.99 g(2%) | 5.37 g(10%) |
87. Mushrooms, shiitake, cooked, without salt - Lysine |
0.047 g of Lysine per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 g | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup pieces (or 145g): |
0.07 g | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
Other Serving Size : 4 mushrooms (or 72g): |
0.03 g | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
88. Mushrooms, shiitake, cooked, with salt - Lysine |
0.047 g of Lysine per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.047 g | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup pieces (or 145g): |
0.07 g | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
Other Serving Size : 4 mushrooms (or 72g): |
0.03 g | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
89. Cabbage, red, raw - Lysine |
0.049 g of Lysine per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.049 g | 31(2%) | 7.37(6%) | 0.16(0%) | 1.43(3%) |
Typical Serving Amount : 1 cup, chopped (or 89g): |
0.04 g | 27.59 kcal(1%) | 6.56 g(5%) | 0.14 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 cup, shredded (or 70g): |
0.03 g | 21.7 kcal(1%) | 5.16 g(4%) | 0.11 g(0%) | 1 g(2%) |
Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g): |
0.56 g | 351.54 kcal(18%) | 83.58 g(64%) | 1.81 g(3%) | 16.22 g(29%) |
Other Serving Size : 1 leaf (or 23g): |
0.01 g | 7.13 kcal(0%) | 1.7 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
Other Serving Size : 1 head, medium (about 5 dia) (or 839g): |
0.41 g | 260.09 kcal(13%) | 61.83 g(48%) | 1.34 g(2%) | 12 g(21%) |
Other Serving Size : 1 head, small (4 dia) (or 567g): |
0.28 g | 175.77 kcal(9%) | 41.79 g(32%) | 0.91 g(1%) | 8.11 g(14%) |
90. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Lysine |
0.05 g of Lysine per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g | 19(1%) | 3.79(3%) | 0.39(1%) | 1.04(2%) |
Typical Serving Amount : 1 cup slices (or 180g): |
0.09 g | 34.2 kcal(2%) | 6.82 g(5%) | 0.7 g(1%) | 1.87 g(3%) |
91. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Lysine |
0.05 g of Lysine per 100g |
Nutritional Value = 28 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g | 23(1%) | 3.79(3%) | 0.39(1%) | 1.04(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
0.09 g | 41.4 kcal(2%) | 6.82 g(5%) | 0.7 g(1%) | 1.87 g(3%) |
Other Serving Size : .5 cup slices (or 90g): |
0.05 g | 20.7 kcal(1%) | 3.41 g(3%) | 0.35 g(1%) | 0.94 g(2%) |
92. Squash, summer, all varieties, cooked, boiled, drained, without salt - Lysine |
0.05 g of Lysine per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g | 20(1%) | 4.31(3%) | 0.31(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
0.09 g | 36 kcal(2%) | 7.76 g(6%) | 0.56 g(1%) | 1.64 g(3%) |
93. Squash, summer, all varieties, cooked, boiled, drained, with salt - Lysine |
0.05 g of Lysine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g | 20(1%) | 4.31(3%) | 0.31(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup slices (or 180g): |
0.09 g | 36 kcal(2%) | 7.76 g(6%) | 0.56 g(1%) | 1.64 g(3%) |
94. Cabbage, red, cooked, boiled, drained, without salt - Lysine |
0.051 g of Lysine per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.051 g | 29(1%) | 6.94(5%) | 0.09(0%) | 1.51(3%) |
Typical Serving Amount : 1 leaf (or 22g): |
0.01 g | 6.38 kcal(0%) | 1.53 g(1%) | 0.02 g(0%) | 0.33 g(1%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0.04 g | 21.75 kcal(1%) | 5.21 g(4%) | 0.07 g(0%) | 1.13 g(2%) |
95. Cabbage, red, cooked, boiled, drained, with salt - Lysine |
0.051 g of Lysine per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.051 g | 29(1%) | 6.94(5%) | 0.09(0%) | 1.51(3%) |
Typical Serving Amount : 1 leaf (or 22g): |
0.01 g | 6.38 kcal(0%) | 1.53 g(1%) | 0.02 g(0%) | 0.33 g(1%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0.04 g | 21.75 kcal(1%) | 5.21 g(4%) | 0.07 g(0%) | 1.13 g(2%) |
96. Squash, summer, crookneck and straightneck, raw - Lysine |
0.052 g of Lysine per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.052 g | 19(1%) | 3.88(3%) | 0.27(0%) | 1.01(2%) |
Typical Serving Amount : 1 cup sliced (or 127g): |
0.07 g | 24.13 kcal(1%) | 4.93 g(4%) | 0.34 g(1%) | 1.28 g(2%) |
97. Mountain yam, hawaii, raw - Lysine |
0.052 g of Lysine per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.052 g | 67(3%) | 16.3(13%) | 0.1(0%) | 1.34(2%) |
Typical Serving Amount : .5 cup, cubes (or 68g): |
0.04 g | 45.56 kcal(2%) | 11.08 g(9%) | 0.07 g(0%) | 0.91 g(2%) |
Other Serving Size : 1 yam (or 420g): |
0.22 g | 281.4 kcal(14%) | 68.46 g(53%) | 0.42 g(1%) | 5.63 g(10%) |
98. Squash, winter, all varieties, raw - Lysine |
0.053 g of Lysine per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.053 g | 34(2%) | 8.59(7%) | 0.13(0%) | 0.95(2%) |
Typical Serving Amount : 1 cup, cubes (or 116g): |
0.06 g | 39.44 kcal(2%) | 9.96 g(8%) | 0.15 g(0%) | 1.1 g(2%) |
99. Pumpkin, raw - Lysine |
0.054 g of Lysine per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.054 g | 26(1%) | 6.5(5%) | 0.1(0%) | 1(2%) |
Typical Serving Amount : 1 cup (1 cubes) (or 116g): |
0.06 g | 30.16 kcal(2%) | 7.54 g(6%) | 0.12 g(0%) | 1.16 g(2%) |
100. Celtuce, raw - Lysine |
0.055 g of Lysine per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Lysine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.055 g | 18(1%) | 3.65(3%) | 0.3(0%) | 0.85(2%) |
Typical Serving Amount : 1 leaf (or 8g): |
0 g | 1.44 kcal(0%) | 0.29 g(0%) | 0.02 g(0%) | 0.07 g(0%) |