Welcome to the list of the top 100 vegetables lowest in lysine content. Where the amount of lysine ranges from 0.009 g to 0.055 g per 100g. The vegetables with the lowest lysine and highest nutritional value (using our nutritional density score) is Waxgourd, (chinese preserving melon), raw which in 100g contains 0.009 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Waxgourd, (chinese preserving melon), raw has a nutritional value score of 24 out of 100.





Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Waxgourd, (chinese preserving melon), raw, which is the top of the vegetables low in lysine list for lysine content in your diet, the amount of Calories is 13 kcal (1% RDA), the amount of Protein is 0.4 g (1% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 3 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Waxgourd, (chinese preserving melon), raw from the list of vegetables low in lysine.

Top Ten - Lowest lysine Content per 100g

Below is a simplified list for lysine in vegetables low in lysine for the top 10 vegetables low in lysine. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Waxgourd, (chinese preserving melon), raw 0.009g
2. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 0.009g
3. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 0.009g
4. Pickles, cucumber, sour, low sodium 0.014g
5. Pickles, cucumber, sour 0.014g
6. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 0.015g
7. Pickle relish, sweet 0.016g
8. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 0.02g
9. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 0.02g
10. Gourd, white-flowered (calabash), raw 0.021g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Cabbage, common, cooked, boiled, drained, with salt which contains 0.54 g in 1 head (or 1262 g). For this serving the Calories content is 290.26 kcal (15% RDA), the Protein content is 16.03 g (29% RDA), the Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 69.54 g (53% RDA).

Grams of lysine in vegetables low in lysine (per 100g)

The list below gives the total lysine content in the top items from the general description 'vegetables low in lysine' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in lysine.


List of vegetables lowest in lysine Content per 100g

1. Waxgourd, (chinese preserving melon), raw - Lysine
0.009 g of Lysine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 13(1%)3(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.01 g17.16 kcal(1%)3.96 g(3%)0.26 g(0%)0.53 g(1%)
Other Serving Size : 1 waxgourd (or 5700g):
0.51 g741 kcal(37%)171 g(132%)11.4 g(18%)22.8 g(41%)
2. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Lysine
0.009 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 11(1%)2.45(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0.02 g19.25 kcal(1%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
3. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Lysine
0.009 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.009 g 14(1%)3.04(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0.02 g24.5 kcal(1%)5.32 g(4%)0.35 g(1%)0.7 g(1%)
4. Pickles, cucumber, sour, low sodium - Lysine
0.014 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.02 g15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.02 g17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0.02 g14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.01 g7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
0 g0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0.01 g4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 g3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
5. Pickles, cucumber, sour - Lysine
0.014 g of Lysine per 100g
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 g 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
0.02 g17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0.02 g14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.01 g7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
0 g0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0.01 g4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 g3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
6. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Lysine
0.015 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 g 122(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0.02 g195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
Other Serving Size : 1 cup, sliced (or 170g):
0.03 g207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1 large (or 35g):
0.01 g42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 35g):
0.01 g42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
0 g7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 15g):
0 g18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
7. Pickle relish, sweet - Lysine
0.016 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 g 130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
0.04 g318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0 g19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
0 g13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
8. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Lysine
0.02 g of Lysine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 13(1%)3.1(2%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.03 g18.98 kcal(1%)4.53 g(3%)0.03 g(0%)0.88 g(2%)
9. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Lysine
0.02 g of Lysine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 15(1%)3.69(3%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.03 g21.9 kcal(1%)5.39 g(4%)0.03 g(0%)0.88 g(2%)
10. Gourd, white-flowered (calabash), raw - Lysine
0.021 g of Lysine per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 g 14(1%)3.39(3%)0.02(0%)0.62(1%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
0.01 g8.12 kcal(0%)1.97 g(2%)0.01 g(0%)0.36 g(1%)
Other Serving Size : 1 gourd (or 771g):
0.16 g107.94 kcal(5%)26.14 g(20%)0.15 g(0%)4.78 g(9%)
11. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Lysine
0.022 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0.03 g41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
12. Squash, winter, spaghetti, raw - Lysine
0.022 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 31(2%)6.91(5%)0.57(1%)0.64(1%)
Typical Serving Amount : 1 cup, cubes (or 101g):
0.02 g31.31 kcal(2%)6.98 g(5%)0.58 g(1%)0.65 g(1%)
13. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Lysine
0.022 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0.03 g41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
14. Taro, cooked, without salt - Lysine
0.023 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 g 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup, sliced (or 132g):
0.03 g187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
15. Taro, cooked, with salt - Lysine
0.023 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 g 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup slices (or 132g):
0.03 g187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
16. Lettuce, iceberg (includes crisphead types), raw - Lysine
0.024 g of Lysine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 14(1%)2.97(2%)0.14(0%)0.9(2%)
Typical Serving Amount : 1 cup shredded (or 72g):
0.02 g10.08 kcal(1%)2.14 g(2%)0.1 g(0%)0.65 g(1%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
0.01 g7.98 kcal(0%)1.69 g(1%)0.08 g(0%)0.51 g(1%)
Other Serving Size : 1 head, large (or 755g):
0.18 g105.7 kcal(5%)22.42 g(17%)1.06 g(2%)6.8 g(12%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
0.13 g75.46 kcal(4%)16.01 g(12%)0.75 g(1%)4.85 g(9%)
Other Serving Size : 1 head, small (or 324g):
0.08 g45.36 kcal(2%)9.62 g(7%)0.45 g(1%)2.92 g(5%)
Other Serving Size : 1 leaf, large (or 15g):
0 g2.1 kcal(0%)0.45 g(0%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
0 g1.12 kcal(0%)0.24 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0 g0.7 kcal(0%)0.15 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
0.02 g12.46 kcal(1%)2.64 g(2%)0.12 g(0%)0.8 g(1%)
17. Cucumber, peeled, raw - Lysine
0.025 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 g 12(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
0.03 g15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1 cup, sliced (or 119g):
0.03 g14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
0.07 g33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1 medium (or 201g):
0.05 g24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1 slice (or 7g):
0 g0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
0.04 g18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1 stick (4 long) (or 9g):
0 g1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
18. Squash, winter, acorn, cooked, boiled, mashed, without salt - Lysine
0.025 g of Lysine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 g 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.06 g83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
19. Squash, winter, acorn, cooked, boiled, mashed, with salt - Lysine
0.025 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 g 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.06 g83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
20. Yambean (jicama), raw - Lysine
0.026 g of Lysine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 38(2%)8.82(7%)0.09(0%)0.72(1%)
Typical Serving Amount : 1 cup slices (or 120g):
0.03 g45.6 kcal(2%)10.58 g(8%)0.11 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (or 130g):
0.03 g49.4 kcal(2%)11.47 g(9%)0.12 g(0%)0.94 g(2%)
Other Serving Size : 1 large (or 1200g):
0.31 g456 kcal(23%)105.84 g(81%)1.08 g(2%)8.64 g(15%)
Other Serving Size : 1 medium (or 659g):
0.17 g250.42 kcal(13%)58.12 g(45%)0.59 g(1%)4.74 g(8%)
Other Serving Size : 1 slice (or 6g):
0 g2.28 kcal(0%)0.53 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 365g):
0.09 g138.7 kcal(7%)32.19 g(25%)0.33 g(1%)2.63 g(5%)
21. Pickles, cucumber, dill, low sodium - Lysine
0.026 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 18(1%)4.13(3%)0.19(0%)0.62(1%)
Typical Serving Amount : 1 medium (or 65g):
0.02 g11.7 kcal(1%)2.68 g(2%)0.12 g(0%)0.4 g(1%)
Other Serving Size : 1 slice (or 6g):
0 g1.08 kcal(0%)0.25 g(0%)0.01 g(0%)0.04 g(0%)
22. Yambean (jicama), cooked, boiled, drained, without salt - Lysine
0.026 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 38(2%)8.82(7%)0.09(0%)0.72(1%)
23. Yambean (jicama), cooked, boiled, drained, with salt - Lysine
0.026 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 36(2%)8.23(6%)0.09(0%)0.72(1%)
24. Pickles, cucumber, dill or kosher dill - Lysine
0.026 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 g 12(1%)2.59(2%)0.14(0%)0.6(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.04 g17.16 kcal(1%)3.7 g(3%)0.2 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.04 g18.6 kcal(1%)4.01 g(3%)0.22 g(0%)0.93 g(2%)
Other Serving Size : 1 large (4 long) (or 135g):
0.04 g16.2 kcal(1%)3.5 g(3%)0.19 g(0%)0.81 g(1%)
Other Serving Size : 1 piece (or 65g):
0.02 g7.8 kcal(0%)1.68 g(1%)0.09 g(0%)0.39 g(1%)
Other Serving Size : 1 slice (or 7g):
0 g0.84 kcal(0%)0.18 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 37g):
0.01 g4.44 kcal(0%)0.96 g(1%)0.05 g(0%)0.22 g(0%)
Other Serving Size : 1 spear (or 35g):
0.01 g4.2 kcal(0%)0.91 g(1%)0.05 g(0%)0.21 g(0%)
25. Tomatoes, red, ripe, raw, year round average - Lysine
0.027 g of Lysine per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 g 18(1%)3.89(3%)0.2(0%)0.88(2%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
0.04 g26.82 kcal(1%)5.8 g(4%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
0.05 g32.4 kcal(2%)7 g(5%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 Italian tomato (or 62g):
0.02 g11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 cherry (or 17g):
0 g3.06 kcal(0%)0.66 g(1%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
0.05 g32.76 kcal(2%)7.08 g(5%)0.36 g(1%)1.6 g(3%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
0.03 g22.14 kcal(1%)4.78 g(4%)0.25 g(0%)1.08 g(2%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
0.01 g3.6 kcal(0%)0.78 g(1%)0.04 g(0%)0.18 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
0.02 g11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
0.02 g16.38 kcal(1%)3.54 g(3%)0.18 g(0%)0.8 g(1%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
0.01 g4.86 kcal(0%)1.05 g(1%)0.05 g(0%)0.24 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
0.01 g5.58 kcal(0%)1.21 g(1%)0.06 g(0%)0.27 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
0 g2.7 kcal(0%)0.58 g(0%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
0.04 g26.64 kcal(1%)5.76 g(4%)0.3 g(0%)1.3 g(2%)
26. Celery, raw - Lysine
0.027 g of Lysine per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 g 16(1%)2.97(2%)0.17(0%)0.69(1%)
Typical Serving Amount : 1 cup chopped (or 101g):
0.03 g16.16 kcal(1%)3 g(2%)0.17 g(0%)0.7 g(1%)
Other Serving Size : 1 NLEA serving (or 110g):
0.03 g17.6 kcal(1%)3.27 g(3%)0.19 g(0%)0.76 g(1%)
Other Serving Size : 1 tbsp (or 7.5g):
0 g1.2 kcal(0%)0.22 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 stalk, large (11-12 long) (or 64g):
0.02 g10.24 kcal(1%)1.9 g(1%)0.11 g(0%)0.44 g(1%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g):
0.01 g6.4 kcal(0%)1.19 g(1%)0.07 g(0%)0.28 g(1%)
Other Serving Size : 1 stalk, small (5 long) (or 17g):
0 g2.72 kcal(0%)0.5 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 strip (4 long) (or 4g):
0 g0.64 kcal(0%)0.12 g(0%)0.01 g(0%)0.03 g(0%)
27. Catsup, low sodium - Lysine
0.027 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 g 96(5%)25.72(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.06 g230.4 kcal(12%)61.73 g(47%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0 g16.32 kcal(1%)4.37 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0 g8.64 kcal(0%)2.31 g(2%)0.02 g(0%)0.11 g(0%)
28. Catsup - Lysine
0.027 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 g 112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.06 g268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0 g19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0 g10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
29. Turnips, cooked, boiled, drained, without salt - Lysine
0.028 g of Lysine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 g 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.04 g34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.06 g50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
30. Turnips, cooked, boiled, drained, with salt - Lysine
0.028 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 g 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.04 g34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.06 g50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
31. Pickle relish, hamburger - Lysine
0.028 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 g 129(6%)34.48(27%)0.54(1%)0.63(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g19.35 kcal(1%)5.17 g(4%)0.08 g(0%)0.09 g(0%)
Other Serving Size : .5 cup (or 122g):
0.03 g157.38 kcal(8%)42.07 g(32%)0.66 g(1%)0.77 g(1%)
32. Cucumber, with peel, raw - Lysine
0.029 g of Lysine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 g 15(1%)3.63(3%)0.11(0%)0.65(1%)
Typical Serving Amount : .5 cup slices (or 52g):
0.02 g7.8 kcal(0%)1.89 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1 cucumber (8-1/4) (or 301g):
0.09 g45.15 kcal(2%)10.93 g(8%)0.33 g(1%)1.96 g(4%)
33. Squash, winter, acorn, raw - Lysine
0.029 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 g 40(2%)10.42(8%)0.1(0%)0.8(1%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0.04 g56 kcal(3%)14.59 g(11%)0.14 g(0%)1.12 g(2%)
Other Serving Size : 1 squash (4 inch dia) (or 431g):
0.12 g172.4 kcal(9%)44.91 g(35%)0.43 g(1%)3.45 g(6%)
34. Radishes, oriental, raw - Lysine
0.03 g of Lysine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 18(1%)4.1(3%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
0.1 g60.84 kcal(3%)13.86 g(11%)0.34 g(1%)2.03 g(4%)
35. Chayote, fruit, cooked, boiled, drained, without salt - Lysine
0.03 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 24(1%)5.09(4%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0.05 g38.4 kcal(2%)8.14 g(6%)0.77 g(1%)0.99 g(2%)
36. Chayote, fruit, cooked, boiled, drained, with salt - Lysine
0.03 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 22(1%)4.5(3%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0.05 g35.2 kcal(2%)7.2 g(6%)0.77 g(1%)0.99 g(2%)
37. Pickles, cucumber, sweet (includes bread and butter pickles) - Lysine
0.031 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 g 91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0.05 g145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
0.05 g139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
0.01 g31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
0.01 g22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
0 g5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
0 g6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
0 g13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
0.01 g18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
38. Celery, cooked, boiled, drained, without salt - Lysine
0.032 g of Lysine per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0.05 g27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0.02 g13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
39. Celery, cooked, boiled, drained, with salt - Lysine
0.032 g of Lysine per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0.05 g27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0.02 g13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
40. Squash, winter, butternut, cooked, baked, without salt - Lysine
0.033 g of Lysine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.07 g82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
41. Squash, winter, butternut, cooked, baked, with salt - Lysine
0.033 g of Lysine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.07 g82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
42. Squash, winter, all varieties, cooked, baked, without salt - Lysine
0.033 g of Lysine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 37(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.07 g75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
43. Squash, winter, all varieties, cooked, baked, with salt - Lysine
0.033 g of Lysine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 37(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.07 g75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
44. Carrots, baby, raw - Lysine
0.033 g of Lysine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 35(2%)8.24(6%)0.13(0%)0.64(1%)
Typical Serving Amount : 1 large (or 15g):
0 g5.25 kcal(0%)1.24 g(1%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 medium (or 10g):
0 g3.5 kcal(0%)0.82 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 NLEA serving (or 85g):
0.03 g29.75 kcal(1%)7 g(5%)0.11 g(0%)0.54 g(1%)
45. Radishes, raw - Lysine
0.033 g of Lysine per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 16(1%)3.4(3%)0.1(0%)0.68(1%)
Typical Serving Amount : 1 cup slices (or 116g):
0.04 g18.56 kcal(1%)3.94 g(3%)0.12 g(0%)0.79 g(1%)
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g):
0 g1.44 kcal(0%)0.31 g(0%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g):
0 g0.72 kcal(0%)0.15 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 slice (or 1g):
0 g0.16 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 2g):
0 g0.32 kcal(0%)0.07 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : .5 cup slices (or 58g):
0.02 g9.28 kcal(0%)1.97 g(2%)0.06 g(0%)0.39 g(1%)
46. Radishes, oriental, cooked, boiled, drained, without salt - Lysine
0.033 g of Lysine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup, sliced (or 147g):
0.05 g24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
47. Radishes, oriental, cooked, boiled, drained, with salt - Lysine
0.033 g of Lysine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup slices (or 147g):
0.05 g24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
48. Onions, sweet, raw - Lysine
0.033 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 g 32(2%)7.55(6%)0.08(0%)0.8(1%)
Typical Serving Amount : 1 onion (or 331g):
0.11 g105.92 kcal(5%)24.99 g(19%)0.26 g(0%)2.65 g(5%)
Other Serving Size : 1 NLEA serving (or 148g):
0.05 g47.36 kcal(2%)11.17 g(9%)0.12 g(0%)1.18 g(2%)
49. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Lysine
0.035 g of Lysine per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.06 g27 kcal(1%)4.84 g(4%)0.65 g(1%)2.05 g(4%)
Other Serving Size : .5 cup, mashed (or 120g):
0.04 g18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
50. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Lysine
0.035 g of Lysine per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0.03 g13.5 kcal(1%)2.42 g(2%)0.32 g(0%)1.03 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0.04 g18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
51. Chicory, witloof, raw - Lysine
0.035 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 g 17(1%)4(3%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 head (or 53g):
0.02 g9.01 kcal(0%)2.12 g(2%)0.05 g(0%)0.48 g(1%)
Other Serving Size : .5 cup (or 45g):
0.02 g7.65 kcal(0%)1.8 g(1%)0.05 g(0%)0.41 g(1%)
52. Peppers, sweet, red, raw - Lysine
0.036 g of Lysine per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 31(2%)6.03(5%)0.3(0%)0.99(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0.05 g46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 cup, sliced (or 92g):
0.03 g28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1 tablespoon (or 9.3g):
0 g2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g):
0.06 g50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g):
0.04 g36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1 small (or 74g):
0.03 g22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g):
0 g3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
53. Peppers, hungarian, raw - Lysine
0.036 g of Lysine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 29(1%)6.7(5%)0.41(1%)0.8(1%)
Typical Serving Amount : 1 pepper (or 27g):
0.01 g7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
54. Turnips, raw - Lysine
0.036 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 28(1%)6.43(5%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 130g):
0.05 g36.4 kcal(2%)8.36 g(6%)0.13 g(0%)1.17 g(2%)
Other Serving Size : 1 large (or 183g):
0.07 g51.24 kcal(3%)11.77 g(9%)0.18 g(0%)1.65 g(3%)
Other Serving Size : 1 medium (or 122g):
0.04 g34.16 kcal(2%)7.84 g(6%)0.12 g(0%)1.1 g(2%)
Other Serving Size : 1 slice (or 15g):
0.01 g4.2 kcal(0%)0.96 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 small (or 61g):
0.02 g17.08 kcal(1%)3.92 g(3%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup, cubes (or 65g):
0.02 g18.2 kcal(1%)4.18 g(3%)0.07 g(0%)0.59 g(1%)
55. Tomatoes, yellow, raw - Lysine
0.036 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 15(1%)2.98(2%)0.26(0%)0.98(2%)
Typical Serving Amount : 1 cup, chopped (or 139g):
0.05 g20.85 kcal(1%)4.14 g(3%)0.36 g(1%)1.36 g(2%)
Other Serving Size : 1 tomato (or 212g):
0.08 g31.8 kcal(2%)6.32 g(5%)0.55 g(1%)2.08 g(4%)
56. Peppers, sweet, green, sauteed - Lysine
0.036 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 127(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
0.04 g146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
57. Squash, winter, butternut, raw - Lysine
0.037 g of Lysine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 45(2%)11.69(9%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0.05 g63 kcal(3%)16.37 g(13%)0.14 g(0%)1.4 g(3%)
58. Peppers, sweet, red, sauteed - Lysine
0.037 g of Lysine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
0.04 g140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
59. Sweet potato, cooked, candied, home-prepared - Lysine
0.038 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0.04 g172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
60. Onions, yellow, sauteed - Lysine
0.038 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 g 132(7%)7.86(6%)10.8(17%)0.95(2%)
Typical Serving Amount : 1 cup chopped (or 87g):
0.03 g114.84 kcal(6%)6.84 g(5%)9.4 g(14%)0.83 g(1%)
61. Pumpkin, cooked, boiled, drained, with salt - Lysine
0.039 g of Lysine per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 18(1%)4.31(3%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.1 g44.1 kcal(2%)10.56 g(8%)0.17 g(0%)1.76 g(3%)
62. Pumpkin, cooked, boiled, drained, without salt - Lysine
0.039 g of Lysine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 20(1%)4.9(4%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.1 g49 kcal(2%)12.01 g(9%)0.17 g(0%)1.76 g(3%)
63. Peppers, sweet, green, raw - Lysine
0.039 g of Lysine per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0.06 g29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
0.04 g18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0 g1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
0.06 g32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
0.05 g23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0 g2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
0.03 g14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
0.01 g5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
64. Tomatoes, red, ripe, cooked - Lysine
0.039 g of Lysine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.09 g43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : 2 medium (or 246g):
0.1 g44.28 kcal(2%)9.86 g(8%)0.27 g(0%)2.34 g(4%)
65. Tomatoes, red, ripe, cooked, with salt - Lysine
0.039 g of Lysine per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.09 g43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
0.05 g21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
0.05 g21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
66. Chayote, fruit, raw - Lysine
0.039 g of Lysine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 19(1%)4.51(3%)0.13(0%)0.82(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 132g):
0.05 g25.08 kcal(1%)5.95 g(5%)0.17 g(0%)1.08 g(2%)
Other Serving Size : 1 chayote (5-3/4) (or 203g):
0.08 g38.57 kcal(2%)9.16 g(7%)0.26 g(0%)1.66 g(3%)
67. Eggplant, cooked, boiled, drained, without salt - Lysine
0.039 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.04 g34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
68. Onions, raw - Lysine
0.039 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 40(2%)9.34(7%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0.06 g64 kcal(3%)14.94 g(11%)0.16 g(0%)1.76 g(3%)
Other Serving Size : 1 cup, sliced (or 115g):
0.04 g46 kcal(2%)10.74 g(8%)0.12 g(0%)1.27 g(2%)
Other Serving Size : 1 tbsp chopped (or 10g):
0 g4 kcal(0%)0.93 g(1%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1 large (or 150g):
0.06 g60 kcal(3%)14.01 g(11%)0.15 g(0%)1.65 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 38g):
0.01 g15.2 kcal(1%)3.55 g(3%)0.04 g(0%)0.42 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 110g):
0.04 g44 kcal(2%)10.27 g(8%)0.11 g(0%)1.21 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 14g):
0.01 g5.6 kcal(0%)1.31 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1 small (or 70g):
0.03 g28 kcal(1%)6.54 g(5%)0.07 g(0%)0.77 g(1%)
Other Serving Size : 1 slice, thin (or 9g):
0 g3.6 kcal(0%)0.84 g(1%)0.01 g(0%)0.1 g(0%)
Other Serving Size : 10 rings (or 60g):
0.02 g24 kcal(1%)5.6 g(4%)0.06 g(0%)0.66 g(1%)
69. Eggplant, cooked, boiled, drained, with salt - Lysine
0.039 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 33(2%)8.14(6%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.04 g32.67 kcal(2%)8.06 g(6%)0.23 g(0%)0.82 g(1%)
70. Peppers, sweet, red, cooked, boiled, drained, with salt - Lysine
0.041 g of Lysine per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 12g):
0 g3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.03 g18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.04 g23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
71. Peppers, sweet, red, cooked, boiled, drained, without salt - Lysine
0.041 g of Lysine per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, strips (or 135g):
0.06 g37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tbsp (or 11.6g):
0 g3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : .5 cup, chopped (or 68g):
0.03 g19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
72. Peppers, sweet, green, cooked, boiled, drained, with salt - Lysine
0.041 g of Lysine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 11.6g):
0 g3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.03 g18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.04 g23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
73. Peppers, sweet, green, cooked, boiled, drained, without salt - Lysine
0.041 g of Lysine per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
0.06 g37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
0 g3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
74. Squash, winter, acorn, cooked, baked, with salt - Lysine
0.041 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.08 g114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
75. Squash, winter, acorn, cooked, baked, without salt - Lysine
0.041 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.08 g114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
76. Tomatoes, orange, raw - Lysine
0.042 g of Lysine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 16(1%)3.18(2%)0.19(0%)1.16(2%)
Typical Serving Amount : 1 cup, chopped (or 158g):
0.07 g25.28 kcal(1%)5.02 g(4%)0.3 g(0%)1.83 g(3%)
Other Serving Size : 1 tomato (or 111g):
0.05 g17.76 kcal(1%)3.53 g(3%)0.21 g(0%)1.29 g(2%)
77. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Lysine
0.042 g of Lysine per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0.05 g38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped or diced (or 26g):
0.01 g8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
78. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Lysine
0.042 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 g 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0.05 g38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped (or 26g):
0.01 g8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
79. Cabbage, cooked, boiled, drained, without salt - Lysine
0.043 g of Lysine per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 23(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
0.54 g290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
0.03 g17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
80. Cabbage, common, cooked, boiled, drained, with salt - Lysine
0.043 g of Lysine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 g 23(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
0.54 g290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
0.03 g17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
81. Peppers, sweet, yellow, raw - Lysine
0.044 g of Lysine per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
0.08 g50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
0.02 g14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
82. Cabbage, raw - Lysine
0.044 g of Lysine per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 25(1%)5.8(4%)0.1(0%)1.28(2%)
Typical Serving Amount : 1 cup, chopped (or 89g):
0.04 g22.25 kcal(1%)5.16 g(4%)0.09 g(0%)1.14 g(2%)
Other Serving Size : 1 cup, shredded (or 70g):
0.03 g17.5 kcal(1%)4.06 g(3%)0.07 g(0%)0.9 g(2%)
Other Serving Size : 1 head, large (about 7 dia) (or 1248g):
0.55 g312 kcal(16%)72.38 g(56%)1.25 g(2%)15.97 g(29%)
Other Serving Size : 1 leaf, large (or 33g):
0.01 g8.25 kcal(0%)1.91 g(1%)0.03 g(0%)0.42 g(1%)
Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g):
0.4 g227 kcal(11%)52.66 g(41%)0.91 g(1%)11.62 g(21%)
Other Serving Size : 1 leaf, medium (or 23g):
0.01 g5.75 kcal(0%)1.33 g(1%)0.02 g(0%)0.29 g(1%)
Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g):
0.31 g178.5 kcal(9%)41.41 g(32%)0.71 g(1%)9.14 g(16%)
Other Serving Size : 1 leaf (or 15g):
0.01 g3.75 kcal(0%)0.87 g(1%)0.02 g(0%)0.19 g(0%)
83. Tomatoes, green, raw - Lysine
0.044 g of Lysine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 23(1%)5.1(4%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 180g):
0.08 g41.4 kcal(2%)9.18 g(7%)0.36 g(1%)2.16 g(4%)
Other Serving Size : 1 large (or 182g):
0.08 g41.86 kcal(2%)9.28 g(7%)0.36 g(1%)2.18 g(4%)
Other Serving Size : 1 medium (or 123g):
0.05 g28.29 kcal(1%)6.27 g(5%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 slice or wedge (or 20g):
0.01 g4.6 kcal(0%)1.02 g(1%)0.04 g(0%)0.24 g(0%)
Other Serving Size : 1 small (or 91g):
0.04 g20.93 kcal(1%)4.64 g(4%)0.18 g(0%)1.09 g(2%)
84. Cassava, raw - Lysine
0.044 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 g 160(8%)38.06(29%)0.28(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 206g):
0.09 g329.6 kcal(16%)78.4 g(60%)0.58 g(1%)2.8 g(5%)
Other Serving Size : 1 root (or 408g):
0.18 g652.8 kcal(33%)155.28 g(119%)1.14 g(2%)5.55 g(10%)
85. Lettuce, red leaf, raw - Lysine
0.045 g of Lysine per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 g 16(1%)2.26(2%)0.22(0%)1.33(2%)
Typical Serving Amount : 1 cup shredded (or 28g):
0.01 g4.48 kcal(0%)0.63 g(0%)0.06 g(0%)0.37 g(1%)
Other Serving Size : 1 leaf inner (or 2.6g):
0 g0.42 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 leaf outer (or 17g):
0.01 g2.72 kcal(0%)0.38 g(0%)0.04 g(0%)0.23 g(0%)
Other Serving Size : 1 head (or 309g):
0.14 g49.44 kcal(2%)6.98 g(5%)0.68 g(1%)4.11 g(7%)
Other Serving Size : 1 NLEA serving (or 85g):
0.04 g13.6 kcal(1%)1.92 g(1%)0.19 g(0%)1.13 g(2%)
86. Eggplant, raw - Lysine
0.047 g of Lysine per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 25(1%)5.88(5%)0.18(0%)0.98(2%)
Typical Serving Amount : 1 cup, cubes (or 82g):
0.04 g20.5 kcal(1%)4.82 g(4%)0.15 g(0%)0.8 g(1%)
Other Serving Size : 1 eggplant, peeled (yield from 1-1/4 lb) (or 458g):
0.22 g114.5 kcal(6%)26.93 g(21%)0.82 g(1%)4.49 g(8%)
Other Serving Size : 1 eggplant, unpeeled (approx 1-1/4 lb) (or 548g):
0.26 g137 kcal(7%)32.22 g(25%)0.99 g(2%)5.37 g(10%)
87. Mushrooms, shiitake, cooked, without salt - Lysine
0.047 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
0.07 g81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0.03 g40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
88. Mushrooms, shiitake, cooked, with salt - Lysine
0.047 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 g 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
0.07 g81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0.03 g40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
89. Cabbage, red, raw - Lysine
0.049 g of Lysine per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 g 31(2%)7.37(6%)0.16(0%)1.43(3%)
Typical Serving Amount : 1 cup, chopped (or 89g):
0.04 g27.59 kcal(1%)6.56 g(5%)0.14 g(0%)1.27 g(2%)
Other Serving Size : 1 cup, shredded (or 70g):
0.03 g21.7 kcal(1%)5.16 g(4%)0.11 g(0%)1 g(2%)
Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g):
0.56 g351.54 kcal(18%)83.58 g(64%)1.81 g(3%)16.22 g(29%)
Other Serving Size : 1 leaf (or 23g):
0.01 g7.13 kcal(0%)1.7 g(1%)0.04 g(0%)0.33 g(1%)
Other Serving Size : 1 head, medium (about 5 dia) (or 839g):
0.41 g260.09 kcal(13%)61.83 g(48%)1.34 g(2%)12 g(21%)
Other Serving Size : 1 head, small (4 dia) (or 567g):
0.28 g175.77 kcal(9%)41.79 g(32%)0.91 g(1%)8.11 g(14%)
90. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Lysine
0.05 g of Lysine per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 19(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup slices (or 180g):
0.09 g34.2 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
91. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Lysine
0.05 g of Lysine per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 23(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.09 g41.4 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
Other Serving Size : .5 cup slices (or 90g):
0.05 g20.7 kcal(1%)3.41 g(3%)0.35 g(1%)0.94 g(2%)
92. Squash, summer, all varieties, cooked, boiled, drained, without salt - Lysine
0.05 g of Lysine per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.09 g36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
93. Squash, summer, all varieties, cooked, boiled, drained, with salt - Lysine
0.05 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 180g):
0.09 g36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
94. Cabbage, red, cooked, boiled, drained, without salt - Lysine
0.051 g of Lysine per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0.01 g6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
0.04 g21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
95. Cabbage, red, cooked, boiled, drained, with salt - Lysine
0.051 g of Lysine per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0.01 g6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
0.04 g21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
96. Squash, summer, crookneck and straightneck, raw - Lysine
0.052 g of Lysine per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 19(1%)3.88(3%)0.27(0%)1.01(2%)
Typical Serving Amount : 1 cup sliced (or 127g):
0.07 g24.13 kcal(1%)4.93 g(4%)0.34 g(1%)1.28 g(2%)
97. Mountain yam, hawaii, raw - Lysine
0.052 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 67(3%)16.3(13%)0.1(0%)1.34(2%)
Typical Serving Amount : .5 cup, cubes (or 68g):
0.04 g45.56 kcal(2%)11.08 g(9%)0.07 g(0%)0.91 g(2%)
Other Serving Size : 1 yam (or 420g):
0.22 g281.4 kcal(14%)68.46 g(53%)0.42 g(1%)5.63 g(10%)
98. Squash, winter, all varieties, raw - Lysine
0.053 g of Lysine per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 g 34(2%)8.59(7%)0.13(0%)0.95(2%)
Typical Serving Amount : 1 cup, cubes (or 116g):
0.06 g39.44 kcal(2%)9.96 g(8%)0.15 g(0%)1.1 g(2%)
99. Pumpkin, raw - Lysine
0.054 g of Lysine per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 g 26(1%)6.5(5%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup (1 cubes) (or 116g):
0.06 g30.16 kcal(2%)7.54 g(6%)0.12 g(0%)1.16 g(2%)
100. Celtuce, raw - Lysine
0.055 g of Lysine per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 18(1%)3.65(3%)0.3(0%)0.85(2%)
Typical Serving Amount : 1 leaf (or 8g):
0 g1.44 kcal(0%)0.29 g(0%)0.02 g(0%)0.07 g(0%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito