Nutrition Facts and Calories in Turkey, retail parts, thigh, meat only, cooked, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, retail parts, thigh, meat only, cooked, roasted nutritional facts and calories. For a new serving size of Turkey, retail parts, thigh, meat only, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, retail parts, thigh, meat only, cooked, roasted is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, retail parts, thigh, meat only, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 159.0 Calories from Fat 56
% Daily Value * 
  Total Fat  6.2 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  1.1 g
  Sodium  104.0 mg 4%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.1 g 50%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 22%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy159.0 kcal 8%
Total Fat6.2 g 10%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.5 g 0%
Total Sugars0.0 g
Protein25.1 g 50%
Dietary Fiber0.0 g 0%
Sodium104.0 mg 4%
Calcium4.0 mg 0%
Iron1.6 mg 9%
Vitamin A, RAE6.0 µg
Vitamin C-
Water67.0 g

 Protein and amino acids

Protein25.1 g 50%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine7.5 mg
Lysine0.3 g
Methionine1.1 g
Cystine0.9 g
Phenylalanine2.1 g
Tyrosine2.6 g
Valine0.7 g
Arginine0.2 g
Histidine0.9 g
Alanine0.9 g
Aspartic acid0.9 g
Glutamic acid1.6 g
Glycine0.8 g
Proline1.5 g
Serine2.4 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate0.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water67.0 g
Energy159.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU19.0 IU 0%
Retinol6.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid103.8 mg
Food Folate-
DFE Folate-
Vitamin B-126.9 mg 115%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium4.0 mg 0%
Iron1.6 mg 9%
Magnesium23.0 mg 6%
Phosphorus200.0 mg 20%
Potassium296.0 mg 8%
Sodium104.0 mg 4%
Zinc3.3 mg 22%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium29.3 µg 42%

 Fats and Fatty Acids

Total Fat6.2 g 10%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0116.0 mg
8:00.1 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-32.0 g
22:01.7 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:02.3 g
16:1 t1.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:11.9 g
20:3 undifferentiated1.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g