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Lysine Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Lysine in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Litchis, dried. In this food example the amount of Lysine per 100g, is 0.187 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Lysine.

Highest Lysine Content per 100g

The Lysine content ranges from 0.339 g for Apricots, dehydrated (low-moisture), sulfured, uncooked through to 0.039 g for Cranberries, raw in 100g. The difference between the highest and lowest values gives a range of 0.3 g of Lysine per 100g.The range of calories for these foods is from 320 kcal through to 46 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Lysine.

For a complete list we also have a list of high Lysine content in foods

Highest Amount of Lysine per Serving

Please remember that the above gives an accurate value in 100g for high Lysine foods. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 0.339 g of Lysine. However, there are other factors to consider when you are assessing your Lysine nutritional requirements. You should also take into account portion sizes when you are considering the Lysine nutritional content.

For Apricots, dehydrated (low-moisture), sulfured, uncooked, which contains the highest amount of Lysine in 100 g, the amount of Lysine in a typical serving of 1 cup (or 119 g) is 0.4 g.

The food with the highest Lysine content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 0.4 g in 1 cup (or 119 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Lysine content.


 

List of Fruits High in Lysine per 100g

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1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Lysine
  0.339 g of Lysine per 100g.
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Lysine nutritional content is 0.4 g .  Calories per serving are 380.8 kcal (19 %DV cals).
2. Litchis, dried - Lysine
  0.187 g of Lysine per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Lysine nutritional content is 0 g .  Calories per serving are 6.93 kcal (0 %DV cals).
3. Longans, dried - Lysine
  0.172 g of Lysine per 100g.
  For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 1.7g), Lysine nutritional content is 0 g .  Calories per serving are 4.86 kcal (0 %DV cals).
4. Bananas, dehydrated, or banana powder - Lysine
  0.162 g of Lysine per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Lysine nutritional content is 0.16 g .  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Lysine content is 0.01 g .  Calories per serving are 21.45 kcal (1 %DV cals).
5. Peaches, dehydrated (low-moisture), sulfured, uncooked - Lysine
  0.157 g of Lysine per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Lysine nutritional content is 0.18 g .  Calories per serving are 377 kcal (19 %DV cals).
6. Avocados, raw, Florida - Lysine
  0.147 g of Lysine per 100g.
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Lysine nutritional content is 0.34 g .  Calories per serving are 276 kcal (14 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 304g), Lysine content is 0.45 g .  Calories per serving are 364.8 kcal (18 %DV cals).
7. Tamarinds, raw - Lysine
  0.139 g of Lysine per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Lysine nutritional content is 0.17 g .  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Lysine content is 0 g .  Calories per serving are 4.78 kcal (0 %DV cals).
8. Apricots, dehydrated (low-moisture), sulfured, stewed - Lysine
  0.134 g of Lysine per 100g.
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Lysine nutritional content is 0.33 g .  Calories per serving are 313.74 kcal (16 %DV cals).
9. Avocados, raw, all commercial varieties - Lysine
  0.132 g of Lysine per 100g.
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Lysine nutritional content is 0.2 g .  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Lysine content is 0.3 g .  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Lysine content is 0.19 g .  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Lysine content is 0.27 g .  Calories per serving are 321.6 kcal (16 %DV cals).
10. Avocados, raw, California - Lysine
  0.129 g of Lysine per 100g.
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Lysine nutritional content is 0.3 g .  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Lysine content is 0.18 g .  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Lysine content is 0.04 g .  Calories per serving are 50.1 kcal (3 %DV cals).
11. Peaches, dried, sulfured, uncooked - Lysine
  0.116 g of Lysine per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Lysine nutritional content is 0.19 g .  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Lysine content is 0.02 g .  Calories per serving are 31.07 kcal (2 %DV cals).
12. Apricots, raw - Lysine
  0.097 g of Lysine per 100g.
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 155g), Lysine nutritional content is 0.15 g .  Calories per serving are 74.4 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 165g), Lysine content is 0.16 g .  Calories per serving are 79.2 kcal (4 %DV cals).
  Other food servings - 1 apricot (or 35g), Lysine content is 0.03 g .  Calories per serving are 16.8 kcal (1 %DV cals).
13. Figs, dried, uncooked - Lysine
  0.088 g of Lysine per 100g.
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Lysine nutritional content is 0.13 g .  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Lysine content is 0.01 g .  Calories per serving are 20.92 kcal (1 %DV cals).
14. Raisins, seedless - Lysine
  0.084 g of Lysine per 100g.
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Lysine nutritional content is 0.14 g .  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Lysine content is 0.12 g .  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Lysine content is 0.01 g .  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Lysine content is 0.04 g .  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Lysine content is 0.02 g .  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Lysine content is 0.02 g .  Calories per serving are 84.77 kcal (4 %DV cals).
15. Apricots, dried, sulfured, uncooked - Lysine
  0.083 g of Lysine per 100g.
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Lysine nutritional content is 0.11 g .  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Lysine content is 0 g .  Calories per serving are 8.44 kcal (0 %DV cals).
16. Apples, dehydrated (low moisture), sulfured, uncooked - Lysine
  0.082 g of Lysine per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Lysine nutritional content is 0.05 g .  Calories per serving are 207.6 kcal (10 %DV cals).
17. Apricots, dried, sulfured, stewed, with added sugar - Lysine
  0.081 g of Lysine per 100g.
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 270g), Lysine nutritional content is 0.22 g .  Calories per serving are 305.1 kcal (15 %DV cals).
18. Persimmons, japanese, dried - Lysine
  0.078 g of Lysine per 100g.
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit without refuse (or 34g), Lysine nutritional content is 0.03 g .  Calories per serving are 93.16 kcal (5 %DV cals).
19. Carambola, (starfruit), raw - Lysine
  0.077 g of Lysine per 100g.
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, cubes (or 132g), Lysine nutritional content is 0.1 g .  Calories per serving are 40.92 kcal (2 %DV cals).
  Other food servings - 1 cup, sliced (or 108g), Lysine content is 0.08 g .  Calories per serving are 33.48 kcal (2 %DV cals).
  Other food servings - 1 large (4-1/2" long) (or 124g), Lysine content is 0.1 g .  Calories per serving are 38.44 kcal (2 %DV cals).
  Other food servings - 1 medium (3-5/8" long) (or 91g), Lysine content is 0.07 g .  Calories per serving are 28.21 kcal (1 %DV cals).
  Other food servings - 1 small (3-1/8" long) (or 70g), Lysine content is 0.05 g .  Calories per serving are 21.7 kcal (1 %DV cals).
20. Sapote, mamey, raw - Lysine
  0.073 g of Lysine per 100g.
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup 1" pieces (or 175g), Lysine nutritional content is 0.13 g .  Calories per serving are 217 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 558g), Lysine content is 0.41 g .  Calories per serving are 691.92 kcal (35 %DV cals).
21. Guavas, common, raw - Lysine
  0.072 g of Lysine per 100g.
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Lysine nutritional content is 0.12 g .  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Lysine content is 0.04 g .  Calories per serving are 37.4 kcal (2 %DV cals).
22. Jackfruit, raw - Lysine
  0.069 g of Lysine per 100g.
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, sliced (or 165g), Lysine nutritional content is 0.11 g .  Calories per serving are 156.75 kcal (8 %DV cals).
  Other food servings - 1 cup 1" pieces (or 151g), Lysine content is 0.1 g .  Calories per serving are 143.45 kcal (7 %DV cals).
23. Dates, deglet noor - Lysine
  0.066 g of Lysine per 100g.
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Lysine nutritional content is 0.1 g .  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Lysine content is 0 g .  Calories per serving are 20.02 kcal (1 %DV cals).
24. Mangos, raw - Lysine
  0.066 g of Lysine per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup pieces (or 165g), Lysine nutritional content is 0.11 g .  Calories per serving are 99 kcal (5 %DV cals).
  Other food servings - 1 fruit without refuse (or 336g), Lysine content is 0.22 g .  Calories per serving are 201.6 kcal (10 %DV cals).
25. Oranges, raw, with peel - Lysine
  0.066 g of Lysine per 100g.
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.11 g .  Calories per serving are 107.1 kcal (5 %DV cals).
  Other food servings - 1 fruit without seeds (or 159g), Lysine content is 0.1 g .  Calories per serving are 100.17 kcal (5 %DV cals).
26. Pears, dried, sulfured, uncooked - Lysine
  0.066 g of Lysine per 100g.
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Lysine nutritional content is 0.12 g .  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Lysine content is 0.01 g .  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Lysine content is 0.12 g .  Calories per serving are 458.5 kcal (23 %DV cals).
27. Peaches, dehydrated (low-moisture), sulfured, stewed - Lysine
  0.065 g of Lysine per 100g.
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 242g), Lysine nutritional content is 0.16 g .  Calories per serving are 321.86 kcal (16 %DV cals).
28. Watermelon, raw - Lysine
  0.062 g of Lysine per 100g.
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 154g), Lysine nutritional content is 0.1 g .  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 cup, diced (or 152g), Lysine content is 0.09 g .  Calories per serving are 45.6 kcal (2 %DV cals).
  Other food servings - 1 melon (15" long x 7-1/2" dia) (or 4518g), Lysine content is 2.8 g .  Calories per serving are 1355.4 kcal (68 %DV cals).
  Other food servings - 1 wedge (approx 1/16 of melon) (or 286g), Lysine content is 0.18 g .  Calories per serving are 85.8 kcal (4 %DV cals).
  Other food servings - 10 watermelon balls (or 122g), Lysine content is 0.08 g .  Calories per serving are 36.6 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 280g), Lysine content is 0.17 g .  Calories per serving are 84 kcal (4 %DV cals).
29. Kiwifruit, green, raw - Lysine
  0.061 g of Lysine per 100g.
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 180g), Lysine nutritional content is 0.11 g .  Calories per serving are 109.8 kcal (5 %DV cals).
  Other food servings - 1 fruit (2" dia) (or 69g), Lysine content is 0.04 g .  Calories per serving are 42.09 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Lysine content is 0.09 g .  Calories per serving are 90.28 kcal (5 %DV cals).
30. Plantains, raw - Lysine
  0.06 g of Lysine per 100g.
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, sliced (or 148g), Lysine nutritional content is 0.09 g .  Calories per serving are 180.56 kcal (9 %DV cals).
  Other food servings - 1 medium (or 179g), Lysine content is 0.11 g .  Calories per serving are 218.38 kcal (11 %DV cals).
31. Soursop, raw - Lysine
  0.06 g of Lysine per 100g.
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pulp (or 225g), Lysine nutritional content is 0.14 g .  Calories per serving are 148.5 kcal (7 %DV cals).
  Other food servings - 1 fruit (7" x 5-1/4" dia) (or 625g), Lysine content is 0.38 g .  Calories per serving are 412.5 kcal (21 %DV cals).
32. Kiwifruit, gold, raw - Lysine
  0.06 g of Lysine per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 186g), Lysine nutritional content is 0.11 g .  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fruit (or 86g), Lysine content is 0.05 g .  Calories per serving are 51.6 kcal (3 %DV cals).
33. Apples, dried, sulfured, uncooked - Lysine
  0.058 g of Lysine per 100g.
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Lysine nutritional content is 0.05 g .  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Lysine content is 0 g .  Calories per serving are 15.55 kcal (1 %DV cals).
34. Sugar-apples, (sweetsop), raw - Lysine
  0.055 g of Lysine per 100g.
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pulp (or 250g), Lysine nutritional content is 0.14 g .  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 155g), Lysine content is 0.09 g .  Calories per serving are 145.7 kcal (7 %DV cals).
35. Dates, medjool - Lysine
  0.054 g of Lysine per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Lysine nutritional content is 0.01 g .  Calories per serving are 66.48 kcal (3 %DV cals).
36. Oranges, raw, California, valencias - Lysine
  0.053 g of Lysine per 100g.
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 180g), Lysine nutritional content is 0.1 g .  Calories per serving are 88.2 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 121g), Lysine content is 0.06 g .  Calories per serving are 59.29 kcal (3 %DV cals).
37. Feijoa, raw - Lysine
  0.052 g of Lysine per 100g.
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pureed (or 243g), Lysine nutritional content is 0.13 g .  Calories per serving are 133.65 kcal (7 %DV cals).
  Other food servings - 1 fruit without peel (or 42g), Lysine content is 0.02 g .  Calories per serving are 23.1 kcal (1 %DV cals).
  Other food servings - 1 cup 1/2" chunks (or 205g), Lysine content is 0.11 g .  Calories per serving are 112.75 kcal (6 %DV cals).
38. Bananas, raw - Lysine
  0.05 g of Lysine per 100g.
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, mashed (or 225g), Lysine nutritional content is 0.11 g .  Calories per serving are 200.25 kcal (10 %DV cals).
  Other food servings - 1 cup, sliced (or 150g), Lysine content is 0.08 g .  Calories per serving are 133.5 kcal (7 %DV cals).
  Other food servings - 1 extra small (less than 6" long) (or 81g), Lysine content is 0.04 g .  Calories per serving are 72.09 kcal (4 %DV cals).
  Other food servings - 1 small (6" to 6-7/8" long) (or 101g), Lysine content is 0.05 g .  Calories per serving are 89.89 kcal (4 %DV cals).
  Other food servings - 1 medium (7" to 7-7/8" long) (or 118g), Lysine content is 0.06 g .  Calories per serving are 105.02 kcal (5 %DV cals).
  Other food servings - 1 large (8" to 8-7/8" long) (or 136g), Lysine content is 0.07 g .  Calories per serving are 121.04 kcal (6 %DV cals).
  Other food servings - 1 extra large (9" or longer) (or 152g), Lysine content is 0.08 g .  Calories per serving are 135.28 kcal (7 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Lysine content is 0.06 g .  Calories per serving are 112.14 kcal (6 %DV cals).
39. Plums, dried (prunes), uncooked - Lysine
  0.05 g of Lysine per 100g.
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Lysine nutritional content is 0.09 g .  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Lysine content is 0 g .  Calories per serving are 22.8 kcal (1 %DV cals).
40. Apricots, canned, water pack, with skin, solids and liquids - Lysine
  0.049 g of Lysine per 100g.
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves (or 243g), Lysine nutritional content is 0.12 g .  Calories per serving are 65.61 kcal (3 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Lysine content is 0.02 g .  Calories per serving are 9.72 kcal (0 %DV cals).
41. Apricots, frozen, sweetened - Lysine
  0.049 g of Lysine per 100g.
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 242g), Lysine nutritional content is 0.12 g .  Calories per serving are 237.16 kcal (12 %DV cals).
42. Apricots, canned, water pack, without skin, solids and liquids - Lysine
  0.048 g of Lysine per 100g.
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 227g), Lysine nutritional content is 0.11 g .  Calories per serving are 49.94 kcal (2 %DV cals).
43. Oranges, raw, all commercial varieties - Lysine
  0.047 g of Lysine per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sections (or 180g), Lysine nutritional content is 0.08 g .  Calories per serving are 84.6 kcal (4 %DV cals).
  Other food servings - 1 large (3-1/16" dia) (or 184g), Lysine content is 0.09 g .  Calories per serving are 86.48 kcal (4 %DV cals).
  Other food servings - 1 small (2-3/8" dia) (or 96g), Lysine content is 0.05 g .  Calories per serving are 45.12 kcal (2 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 131g), Lysine content is 0.06 g .  Calories per serving are 61.57 kcal (3 %DV cals).
44. Longans, raw - Lysine
  0.046 g of Lysine per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 fruit without refuse (or 3.2g), Lysine nutritional content is 0 g .  Calories per serving are 1.92 kcal (0 %DV cals).
45. Persimmons, native, raw - Lysine
  0.045 g of Lysine per 100g.
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 fruit without refuse (or 25g), Lysine nutritional content is 0.01 g .  Calories per serving are 31.75 kcal (2 %DV cals).
46. Apricots, canned, juice pack, with skin, solids and liquids - Lysine
  0.044 g of Lysine per 100g.
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 244g), Lysine nutritional content is 0.11 g .  Calories per serving are 117.12 kcal (6 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Lysine content is 0.02 g .  Calories per serving are 17.28 kcal (1 %DV cals).
47. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Lysine
  0.042 g of Lysine per 100g.
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 247g), Lysine nutritional content is 0.1 g .  Calories per serving are 121.03 kcal (6 %DV cals).
48. Cherimoya, raw - Lysine
  0.042 g of Lysine per 100g.
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit without skin and seeds (or 235g), Lysine nutritional content is 0.1 g .  Calories per serving are 176.25 kcal (9 %DV cals).
  Other food servings - 1 cup, pieces (or 160g), Lysine content is 0.07 g .  Calories per serving are 120 kcal (6 %DV cals).
49. Litchis, raw - Lysine
  0.041 g of Lysine per 100g.
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 190g), Lysine nutritional content is 0.08 g .  Calories per serving are 125.4 kcal (6 %DV cals).
  Other food servings - 1 fruit without refuse (or 9.6g), Lysine content is 0 g .  Calories per serving are 6.34 kcal (0 %DV cals).
50. Cranberries, raw - Lysine
  0.039 g of Lysine per 100g.
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 110g), Lysine nutritional content is 0.04 g .  Calories per serving are 50.6 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 100g), Lysine content is 0.04 g .  Calories per serving are 46 kcal (2 %DV cals).



Lysine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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