
List of Fruits High in Lysine per 100g

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1. Apricots, dehydrated (lowmoisture), sulfured, uncooked  Lysine 0.339 g of Lysine per 100g. For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 119g), Lysine nutritional content is 0.4 g . Calories per serving are 380.8 kcal (19 %DV cals). 
2. Litchis, dried  Lysine 0.187 g of Lysine per 100g. For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals). A typical serving of 1 fruit (or 2.5g), Lysine nutritional content is 0 g . Calories per serving are 6.93 kcal (0 %DV cals). 
3. Longans, dried  Lysine 0.172 g of Lysine per 100g. For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals). A typical serving of 1 fruit (or 1.7g), Lysine nutritional content is 0 g . Calories per serving are 4.86 kcal (0 %DV cals). 
4. Bananas, dehydrated, or banana powder  Lysine 0.162 g of Lysine per 100g. For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 100g), Lysine nutritional content is 0.16 g . Calories per serving are 346 kcal (17 %DV cals). 
Other food servings  1 tbsp (or 6.2g), Lysine content is 0.01 g . Calories per serving are 21.45 kcal (1 %DV cals). 
5. Peaches, dehydrated (lowmoisture), sulfured, uncooked  Lysine 0.157 g of Lysine per 100g. For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 116g), Lysine nutritional content is 0.18 g . Calories per serving are 377 kcal (19 %DV cals). 
6. Avocados, raw, Florida  Lysine 0.147 g of Lysine per 100g. For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals). A typical serving of 1 cup, pureed (or 230g), Lysine nutritional content is 0.34 g . Calories per serving are 276 kcal (14 %DV cals). 
Other food servings  1 fruit without skin and seeds (or 304g), Lysine content is 0.45 g . Calories per serving are 364.8 kcal (18 %DV cals). 
7. Tamarinds, raw  Lysine 0.139 g of Lysine per 100g. For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals). A typical serving of 1 cup, pulp (or 120g), Lysine nutritional content is 0.17 g . Calories per serving are 286.8 kcal (14 %DV cals). 
Other food servings  1 fruit (3" x 1") (or 2g), Lysine content is 0 g . Calories per serving are 4.78 kcal (0 %DV cals). 
8. Apricots, dehydrated (lowmoisture), sulfured, stewed  Lysine 0.134 g of Lysine per 100g. For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 249g), Lysine nutritional content is 0.33 g . Calories per serving are 313.74 kcal (16 %DV cals). 
9. Avocados, raw, all commercial varieties  Lysine 0.132 g of Lysine per 100g. For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals). A typical serving of 1 cup, cubes (or 150g), Lysine nutritional content is 0.2 g . Calories per serving are 240 kcal (12 %DV cals). 
Other food servings  1 cup, pureed (or 230g), Lysine content is 0.3 g . Calories per serving are 368 kcal (18 %DV cals). 
Other food servings  1 cup, sliced (or 146g), Lysine content is 0.19 g . Calories per serving are 233.6 kcal (12 %DV cals). 
Other food servings  1 avocado, NS as to Florida or California (or 201g), Lysine content is 0.27 g . Calories per serving are 321.6 kcal (16 %DV cals). 
10. Avocados, raw, California  Lysine 0.129 g of Lysine per 100g. For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals). A typical serving of 1 cup, pureed (or 230g), Lysine nutritional content is 0.3 g . Calories per serving are 384.1 kcal (19 %DV cals). 
Other food servings  1 fruit, without skin and seed (or 136g), Lysine content is 0.18 g . Calories per serving are 227.12 kcal (11 %DV cals). 
Other food servings  1 NLEA serving (or 30g), Lysine content is 0.04 g . Calories per serving are 50.1 kcal (3 %DV cals). 
11. Peaches, dried, sulfured, uncooked  Lysine 0.116 g of Lysine per 100g. For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals). A typical serving of 1 cup, halves (or 160g), Lysine nutritional content is 0.19 g . Calories per serving are 382.4 kcal (19 %DV cals). 
Other food servings  1 half (or 13g), Lysine content is 0.02 g . Calories per serving are 31.07 kcal (2 %DV cals). 
12. Apricots, raw  Lysine 0.097 g of Lysine per 100g. For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals). A typical serving of 1 cup, halves (or 155g), Lysine nutritional content is 0.15 g . Calories per serving are 74.4 kcal (4 %DV cals). 
Other food servings  1 cup, sliced (or 165g), Lysine content is 0.16 g . Calories per serving are 79.2 kcal (4 %DV cals). 
Other food servings  1 apricot (or 35g), Lysine content is 0.03 g . Calories per serving are 16.8 kcal (1 %DV cals). 
13. Figs, dried, uncooked  Lysine 0.088 g of Lysine per 100g. For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals). A typical serving of 1 cup (or 149g), Lysine nutritional content is 0.13 g . Calories per serving are 371.01 kcal (19 %DV cals). 
Other food servings  1 fig (or 8.4g), Lysine content is 0.01 g . Calories per serving are 20.92 kcal (1 %DV cals). 
14. Raisins, seedless  Lysine 0.084 g of Lysine per 100g. For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals). A typical serving of 1 cup, packed (or 165g), Lysine nutritional content is 0.14 g . Calories per serving are 493.35 kcal (25 %DV cals). 
Other food servings  1 cup (not packed) (or 145g), Lysine content is 0.12 g . Calories per serving are 433.55 kcal (22 %DV cals). 
Other food servings  1 miniature box (.5 oz) (or 14g), Lysine content is 0.01 g . Calories per serving are 41.86 kcal (2 %DV cals). 
Other food servings  1 small box (1.5 oz) (or 43g), Lysine content is 0.04 g . Calories per serving are 128.57 kcal (6 %DV cals). 
Other food servings  50 raisins (or 26g), Lysine content is 0.02 g . Calories per serving are 77.74 kcal (4 %DV cals). 
Other food servings  1 oz (60 raisins) (or 28.35g), Lysine content is 0.02 g . Calories per serving are 84.77 kcal (4 %DV cals). 
15. Apricots, dried, sulfured, uncooked  Lysine 0.083 g of Lysine per 100g. For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals). A typical serving of 1 cup, halves (or 130g), Lysine nutritional content is 0.11 g . Calories per serving are 313.3 kcal (16 %DV cals). 
Other food servings  1 half (or 3.5g), Lysine content is 0 g . Calories per serving are 8.44 kcal (0 %DV cals). 
16. Apples, dehydrated (low moisture), sulfured, uncooked  Lysine 0.082 g of Lysine per 100g. For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 60g), Lysine nutritional content is 0.05 g . Calories per serving are 207.6 kcal (10 %DV cals). 
17. Apricots, dried, sulfured, stewed, with added sugar  Lysine 0.081 g of Lysine per 100g. For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals). A typical serving of 1 cup, halves (or 270g), Lysine nutritional content is 0.22 g . Calories per serving are 305.1 kcal (15 %DV cals). 
18. Persimmons, japanese, dried  Lysine 0.078 g of Lysine per 100g. For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals). A typical serving of 1 fruit without refuse (or 34g), Lysine nutritional content is 0.03 g . Calories per serving are 93.16 kcal (5 %DV cals). 
19. Carambola, (starfruit), raw  Lysine 0.077 g of Lysine per 100g. For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals). A typical serving of 1 cup, cubes (or 132g), Lysine nutritional content is 0.1 g . Calories per serving are 40.92 kcal (2 %DV cals). 
Other food servings  1 cup, sliced (or 108g), Lysine content is 0.08 g . Calories per serving are 33.48 kcal (2 %DV cals). 
Other food servings  1 large (41/2" long) (or 124g), Lysine content is 0.1 g . Calories per serving are 38.44 kcal (2 %DV cals). 
Other food servings  1 medium (35/8" long) (or 91g), Lysine content is 0.07 g . Calories per serving are 28.21 kcal (1 %DV cals). 
Other food servings  1 small (31/8" long) (or 70g), Lysine content is 0.05 g . Calories per serving are 21.7 kcal (1 %DV cals). 
20. Sapote, mamey, raw  Lysine 0.073 g of Lysine per 100g. For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals). A typical serving of 1 cup 1" pieces (or 175g), Lysine nutritional content is 0.13 g . Calories per serving are 217 kcal (11 %DV cals). 
Other food servings  1 fruit without refuse (or 558g), Lysine content is 0.41 g . Calories per serving are 691.92 kcal (35 %DV cals). 
21. Guavas, common, raw  Lysine 0.072 g of Lysine per 100g. For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals). A typical serving of 1 cup (or 165g), Lysine nutritional content is 0.12 g . Calories per serving are 112.2 kcal (6 %DV cals). 
Other food servings  1 fruit, without refuse (or 55g), Lysine content is 0.04 g . Calories per serving are 37.4 kcal (2 %DV cals). 
22. Jackfruit, raw  Lysine 0.069 g of Lysine per 100g. For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals). A typical serving of 1 cup, sliced (or 165g), Lysine nutritional content is 0.11 g . Calories per serving are 156.75 kcal (8 %DV cals). 
Other food servings  1 cup 1" pieces (or 151g), Lysine content is 0.1 g . Calories per serving are 143.45 kcal (7 %DV cals). 
23. Dates, deglet noor  Lysine 0.066 g of Lysine per 100g. For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals). A typical serving of 1 cup, chopped (or 147g), Lysine nutritional content is 0.1 g . Calories per serving are 414.54 kcal (21 %DV cals). 
Other food servings  1 date, pitted (or 7.1g), Lysine content is 0 g . Calories per serving are 20.02 kcal (1 %DV cals). 
24. Mangos, raw  Lysine 0.066 g of Lysine per 100g. For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals). A typical serving of 1 cup pieces (or 165g), Lysine nutritional content is 0.11 g . Calories per serving are 99 kcal (5 %DV cals). 
Other food servings  1 fruit without refuse (or 336g), Lysine content is 0.22 g . Calories per serving are 201.6 kcal (10 %DV cals). 
25. Oranges, raw, with peel  Lysine 0.066 g of Lysine per 100g. For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals). A typical serving of 1 cup (or 170g), Lysine nutritional content is 0.11 g . Calories per serving are 107.1 kcal (5 %DV cals). 
Other food servings  1 fruit without seeds (or 159g), Lysine content is 0.1 g . Calories per serving are 100.17 kcal (5 %DV cals). 
26. Pears, dried, sulfured, uncooked  Lysine 0.066 g of Lysine per 100g. For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals). A typical serving of 1 cup, halves (or 180g), Lysine nutritional content is 0.12 g . Calories per serving are 471.6 kcal (24 %DV cals). 
Other food servings  1 half (or 18g), Lysine content is 0.01 g . Calories per serving are 47.16 kcal (2 %DV cals). 
Other food servings  10 halves (or 175g), Lysine content is 0.12 g . Calories per serving are 458.5 kcal (23 %DV cals). 
27. Peaches, dehydrated (lowmoisture), sulfured, stewed  Lysine 0.065 g of Lysine per 100g. For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 242g), Lysine nutritional content is 0.16 g . Calories per serving are 321.86 kcal (16 %DV cals). 
28. Watermelon, raw  Lysine 0.062 g of Lysine per 100g. For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals). A typical serving of 1 cup, balls (or 154g), Lysine nutritional content is 0.1 g . Calories per serving are 46.2 kcal (2 %DV cals). 
Other food servings  1 cup, diced (or 152g), Lysine content is 0.09 g . Calories per serving are 45.6 kcal (2 %DV cals). 
Other food servings  1 melon (15" long x 71/2" dia) (or 4518g), Lysine content is 2.8 g . Calories per serving are 1355.4 kcal (68 %DV cals). 
Other food servings  1 wedge (approx 1/16 of melon) (or 286g), Lysine content is 0.18 g . Calories per serving are 85.8 kcal (4 %DV cals). 
Other food servings  10 watermelon balls (or 122g), Lysine content is 0.08 g . Calories per serving are 36.6 kcal (2 %DV cals). 
Other food servings  1 NLEA serving (or 280g), Lysine content is 0.17 g . Calories per serving are 84 kcal (4 %DV cals). 
29. Kiwifruit, green, raw  Lysine 0.061 g of Lysine per 100g. For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals). A typical serving of 1 cup, sliced (or 180g), Lysine nutritional content is 0.11 g . Calories per serving are 109.8 kcal (5 %DV cals). 
Other food servings  1 fruit (2" dia) (or 69g), Lysine content is 0.04 g . Calories per serving are 42.09 kcal (2 %DV cals). 
Other food servings  1 NLEA serving (or 148g), Lysine content is 0.09 g . Calories per serving are 90.28 kcal (5 %DV cals). 
30. Plantains, raw  Lysine 0.06 g of Lysine per 100g. For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals). A typical serving of 1 cup, sliced (or 148g), Lysine nutritional content is 0.09 g . Calories per serving are 180.56 kcal (9 %DV cals). 
Other food servings  1 medium (or 179g), Lysine content is 0.11 g . Calories per serving are 218.38 kcal (11 %DV cals). 
31. Soursop, raw  Lysine 0.06 g of Lysine per 100g. For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals). A typical serving of 1 cup, pulp (or 225g), Lysine nutritional content is 0.14 g . Calories per serving are 148.5 kcal (7 %DV cals). 
Other food servings  1 fruit (7" x 51/4" dia) (or 625g), Lysine content is 0.38 g . Calories per serving are 412.5 kcal (21 %DV cals). 
32. Kiwifruit, gold, raw  Lysine 0.06 g of Lysine per 100g. For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals). A typical serving of 1 cup, sliced (or 186g), Lysine nutritional content is 0.11 g . Calories per serving are 111.6 kcal (6 %DV cals). 
Other food servings  1 fruit (or 86g), Lysine content is 0.05 g . Calories per serving are 51.6 kcal (3 %DV cals). 
33. Apples, dried, sulfured, uncooked  Lysine 0.058 g of Lysine per 100g. For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals). A typical serving of 1 cup (or 86g), Lysine nutritional content is 0.05 g . Calories per serving are 208.98 kcal (10 %DV cals). 
Other food servings  1 ring (or 6.4g), Lysine content is 0 g . Calories per serving are 15.55 kcal (1 %DV cals). 
34. Sugarapples, (sweetsop), raw  Lysine 0.055 g of Lysine per 100g. For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals). A typical serving of 1 cup, pulp (or 250g), Lysine nutritional content is 0.14 g . Calories per serving are 235 kcal (12 %DV cals). 
Other food servings  1 fruit (27/8" dia) (or 155g), Lysine content is 0.09 g . Calories per serving are 145.7 kcal (7 %DV cals). 
35. Dates, medjool  Lysine 0.054 g of Lysine per 100g. For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals). A typical serving of 1 date, pitted (or 24g), Lysine nutritional content is 0.01 g . Calories per serving are 66.48 kcal (3 %DV cals). 
36. Oranges, raw, California, valencias  Lysine 0.053 g of Lysine per 100g. For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals). A typical serving of 1 cup sections, without membranes (or 180g), Lysine nutritional content is 0.1 g . Calories per serving are 88.2 kcal (4 %DV cals). 
Other food servings  1 fruit (25/8" dia) (or 121g), Lysine content is 0.06 g . Calories per serving are 59.29 kcal (3 %DV cals). 
37. Feijoa, raw  Lysine 0.052 g of Lysine per 100g. For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals). A typical serving of 1 cup, pureed (or 243g), Lysine nutritional content is 0.13 g . Calories per serving are 133.65 kcal (7 %DV cals). 
Other food servings  1 fruit without peel (or 42g), Lysine content is 0.02 g . Calories per serving are 23.1 kcal (1 %DV cals). 
Other food servings  1 cup 1/2" chunks (or 205g), Lysine content is 0.11 g . Calories per serving are 112.75 kcal (6 %DV cals). 
38. Bananas, raw  Lysine 0.05 g of Lysine per 100g. For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals). A typical serving of 1 cup, mashed (or 225g), Lysine nutritional content is 0.11 g . Calories per serving are 200.25 kcal (10 %DV cals). 
Other food servings  1 cup, sliced (or 150g), Lysine content is 0.08 g . Calories per serving are 133.5 kcal (7 %DV cals). 
Other food servings  1 extra small (less than 6" long) (or 81g), Lysine content is 0.04 g . Calories per serving are 72.09 kcal (4 %DV cals). 
Other food servings  1 small (6" to 67/8" long) (or 101g), Lysine content is 0.05 g . Calories per serving are 89.89 kcal (4 %DV cals). 
Other food servings  1 medium (7" to 77/8" long) (or 118g), Lysine content is 0.06 g . Calories per serving are 105.02 kcal (5 %DV cals). 
Other food servings  1 large (8" to 87/8" long) (or 136g), Lysine content is 0.07 g . Calories per serving are 121.04 kcal (6 %DV cals). 
Other food servings  1 extra large (9" or longer) (or 152g), Lysine content is 0.08 g . Calories per serving are 135.28 kcal (7 %DV cals). 
Other food servings  1 NLEA serving (or 126g), Lysine content is 0.06 g . Calories per serving are 112.14 kcal (6 %DV cals). 
39. Plums, dried (prunes), uncooked  Lysine 0.05 g of Lysine per 100g. For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals). A typical serving of 1 cup, pitted (or 174g), Lysine nutritional content is 0.09 g . Calories per serving are 417.6 kcal (21 %DV cals). 
Other food servings  1 prune, pitted (or 9.5g), Lysine content is 0 g . Calories per serving are 22.8 kcal (1 %DV cals). 
40. Apricots, canned, water pack, with skin, solids and liquids  Lysine 0.049 g of Lysine per 100g. For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals). A typical serving of 1 cup, halves (or 243g), Lysine nutritional content is 0.12 g . Calories per serving are 65.61 kcal (3 %DV cals). 
Other food servings  1 apricot half with liquid (or 36g), Lysine content is 0.02 g . Calories per serving are 9.72 kcal (0 %DV cals). 
41. Apricots, frozen, sweetened  Lysine 0.049 g of Lysine per 100g. For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 242g), Lysine nutritional content is 0.12 g . Calories per serving are 237.16 kcal (12 %DV cals). 
42. Apricots, canned, water pack, without skin, solids and liquids  Lysine 0.048 g of Lysine per 100g. For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals). A typical serving of 1 cup, whole, without pits (or 227g), Lysine nutritional content is 0.11 g . Calories per serving are 49.94 kcal (2 %DV cals). 
43. Oranges, raw, all commercial varieties  Lysine 0.047 g of Lysine per 100g. For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals). A typical serving of 1 cup, sections (or 180g), Lysine nutritional content is 0.08 g . Calories per serving are 84.6 kcal (4 %DV cals). 
Other food servings  1 large (31/16" dia) (or 184g), Lysine content is 0.09 g . Calories per serving are 86.48 kcal (4 %DV cals). 
Other food servings  1 small (23/8" dia) (or 96g), Lysine content is 0.05 g . Calories per serving are 45.12 kcal (2 %DV cals). 
Other food servings  1 fruit (25/8" dia) (or 131g), Lysine content is 0.06 g . Calories per serving are 61.57 kcal (3 %DV cals). 
44. Longans, raw  Lysine 0.046 g of Lysine per 100g. For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals). A typical serving of 1 fruit without refuse (or 3.2g), Lysine nutritional content is 0 g . Calories per serving are 1.92 kcal (0 %DV cals). 
45. Persimmons, native, raw  Lysine 0.045 g of Lysine per 100g. For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals). A typical serving of 1 fruit without refuse (or 25g), Lysine nutritional content is 0.01 g . Calories per serving are 31.75 kcal (2 %DV cals). 
46. Apricots, canned, juice pack, with skin, solids and liquids  Lysine 0.044 g of Lysine per 100g. For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals). A typical serving of 1 cup, halves (or 244g), Lysine nutritional content is 0.11 g . Calories per serving are 117.12 kcal (6 %DV cals). 
Other food servings  1 apricot half with liquid (or 36g), Lysine content is 0.02 g . Calories per serving are 17.28 kcal (1 %DV cals). 
47. Apricots, canned, extra light syrup pack, with skin, solids and liquids  Lysine 0.042 g of Lysine per 100g. For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals). A typical serving of 1 cup, halves (or 247g), Lysine nutritional content is 0.1 g . Calories per serving are 121.03 kcal (6 %DV cals). 
48. Cherimoya, raw  Lysine 0.042 g of Lysine per 100g. For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals). A typical serving of 1 fruit without skin and seeds (or 235g), Lysine nutritional content is 0.1 g . Calories per serving are 176.25 kcal (9 %DV cals). 
Other food servings  1 cup, pieces (or 160g), Lysine content is 0.07 g . Calories per serving are 120 kcal (6 %DV cals). 
49. Litchis, raw  Lysine 0.041 g of Lysine per 100g. For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals). A typical serving of 1 cup (or 190g), Lysine nutritional content is 0.08 g . Calories per serving are 125.4 kcal (6 %DV cals). 
Other food servings  1 fruit without refuse (or 9.6g), Lysine content is 0 g . Calories per serving are 6.34 kcal (0 %DV cals). 
50. Cranberries, raw  Lysine 0.039 g of Lysine per 100g. For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals). A typical serving of 1 cup, chopped (or 110g), Lysine nutritional content is 0.04 g . Calories per serving are 50.6 kcal (3 %DV cals). 
Other food servings  1 cup, whole (or 100g), Lysine content is 0.04 g . Calories per serving are 46 kcal (2 %DV cals). 