We have sorted our complete nutrition and vitamin database of fruits, based on amount of Lysine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Lysine.

This page shows the amount of Lysine in Apricots, dehydrated (low-moisture), sulfured, uncooked through to Sapodilla, raw. The amount ranges from 0.339 g through to 0.039 g of Lysine in 100g. For a complete list we also have a list of foods high in Lysine.

Please remember that this gives an accurate value per 100g for Lysine in Fruits. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 0.339 g of Lysine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in Fruits and Lysine rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lysine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Lysine content.




 

Fruits High in Lysine

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Apricots, dehydrated (low-moisture), sulfured, uncooked - Lysine
  In 100g, amount of Lysine = 0.339 g
  1 cup (or 119g), Typical Fruits serving, Lysine content = 0.4 g
Litchis, dried - Lysine
  In 100g, amount of Lysine = 0.187 g
  1 fruit (or 2.5g), Typical Fruits serving, Lysine content = 0 g
Longans, dried - Lysine
  In 100g, amount of Lysine = 0.172 g
  1 fruit (or 1.7g), Typical Fruits serving, Lysine content = 0 g
Bananas, dehydrated, or banana powder - Lysine
  In 100g, amount of Lysine = 0.162 g
  1 cup (or 100g), Typical Fruits serving, Lysine content = 0.16 g
Peaches, dehydrated (low-moisture), sulfured, uncooked - Lysine
  In 100g, amount of Lysine = 0.157 g
  1 cup (or 116g), Typical Fruits serving, Lysine content = 0.18 g
Avocados, raw, Florida - Lysine
  In 100g, amount of Lysine = 0.147 g
  1 cup, pureed (or 230g), Typical Fruits serving, Lysine content = 0.34 g
Tamarinds, raw - Lysine
  In 100g, amount of Lysine = 0.139 g
  1 cup, pulp (or 120g), Typical Fruits serving, Lysine content = 0.17 g
Apricots, dehydrated (low-moisture), sulfured, stewed - Lysine
  In 100g, amount of Lysine = 0.134 g
  1 cup (or 249g), Typical Fruits serving, Lysine content = 0.33 g
Avocados, raw, all commercial varieties - Lysine
  In 100g, amount of Lysine = 0.132 g
  1 cup, cubes (or 150g), Typical Fruits serving, Lysine content = 0.2 g
Avocados, raw, California - Lysine
  In 100g, amount of Lysine = 0.129 g
  1 cup, pureed (or 230g), Typical Fruits serving, Lysine content = 0.3 g
Peaches, dried, sulfured, uncooked - Lysine
  In 100g, amount of Lysine = 0.116 g
  1 cup, halves (or 160g), Typical Fruits serving, Lysine content = 0.19 g
Apricots, raw - Lysine
  In 100g, amount of Lysine = 0.097 g
  1 cup, halves (or 155g), Typical Fruits serving, Lysine content = 0.15 g
Figs, dried, uncooked - Lysine
  In 100g, amount of Lysine = 0.088 g
  1 cup (or 149g), Typical Fruits serving, Lysine content = 0.13 g
Raisins, seedless - Lysine
  In 100g, amount of Lysine = 0.084 g
  1 cup, packed (or 165g), Typical Fruits serving, Lysine content = 0.14 g
Apricots, dried, sulfured, uncooked - Lysine
  In 100g, amount of Lysine = 0.083 g
  1 cup, halves (or 130g), Typical Fruits serving, Lysine content = 0.11 g
Apples, dehydrated (low moisture), sulfured, uncooked - Lysine
  In 100g, amount of Lysine = 0.082 g
  1 cup (or 60g), Typical Fruits serving, Lysine content = 0.05 g
Apricots, dried, sulfured, stewed, with added sugar - Lysine
  In 100g, amount of Lysine = 0.081 g
  1 cup, halves (or 270g), Typical Fruits serving, Lysine content = 0.22 g
Persimmons, japanese, dried - Lysine
  In 100g, amount of Lysine = 0.078 g
  1 fruit without refuse (or 34g), Typical Fruits serving, Lysine content = 0.03 g
Carambola, (starfruit), raw - Lysine
  In 100g, amount of Lysine = 0.077 g
  1 cup, cubes (or 132g), Typical Fruits serving, Lysine content = 0.1 g
Sapote, mamey, raw - Lysine
  In 100g, amount of Lysine = 0.073 g
  1 cup 1" pieces (or 175g), Typical Fruits serving, Lysine content = 0.13 g
Guavas, common, raw - Lysine
  In 100g, amount of Lysine = 0.072 g
  1 cup (or 165g), Typical Fruits serving, Lysine content = 0.12 g
Jackfruit, raw - Lysine
  In 100g, amount of Lysine = 0.069 g
  1 cup, sliced (or 165g), Typical Fruits serving, Lysine content = 0.11 g
Dates, deglet noor - Lysine
  In 100g, amount of Lysine = 0.066 g
  1 cup, chopped (or 147g), Typical Fruits serving, Lysine content = 0.1 g
Pears, dried, sulfured, uncooked - Lysine
  In 100g, amount of Lysine = 0.066 g
  1 cup, halves (or 180g), Typical Fruits serving, Lysine content = 0.12 g
Mangos, raw - Lysine
  In 100g, amount of Lysine = 0.066 g
  1 cup pieces (or 165g), Typical Fruits serving, Lysine content = 0.11 g
Oranges, raw, with peel - Lysine
  In 100g, amount of Lysine = 0.066 g
  1 cup (or 170g), Typical Fruits serving, Lysine content = 0.11 g
Peaches, dehydrated (low-moisture), sulfured, stewed - Lysine
  In 100g, amount of Lysine = 0.065 g
  1 cup (or 242g), Typical Fruits serving, Lysine content = 0.16 g
Watermelon, raw - Lysine
  In 100g, amount of Lysine = 0.062 g
  1 cup, balls (or 154g), Typical Fruits serving, Lysine content = 0.1 g
Kiwifruit, green, raw - Lysine
  In 100g, amount of Lysine = 0.061 g
  1 cup, sliced (or 180g), Typical Fruits serving, Lysine content = 0.11 g
Soursop, raw - Lysine
  In 100g, amount of Lysine = 0.06 g
  1 cup, pulp (or 225g), Typical Fruits serving, Lysine content = 0.14 g
Plantains, raw - Lysine
  In 100g, amount of Lysine = 0.06 g
  1 cup, sliced (or 148g), Typical Fruits serving, Lysine content = 0.09 g
Kiwifruit, gold, raw - Lysine
  In 100g, amount of Lysine = 0.06 g
  1 cup, sliced (or 186g), Typical Fruits serving, Lysine content = 0.11 g
Apples, dried, sulfured, uncooked - Lysine
  In 100g, amount of Lysine = 0.058 g
  1 cup (or 86g), Typical Fruits serving, Lysine content = 0.05 g
Sugar-apples, (sweetsop), raw - Lysine
  In 100g, amount of Lysine = 0.055 g
  1 cup, pulp (or 250g), Typical Fruits serving, Lysine content = 0.14 g
Dates, medjool - Lysine
  In 100g, amount of Lysine = 0.054 g
  1 date, pitted (or 24g), Typical Fruits serving, Lysine content = 0.01 g
Oranges, raw, California, valencias - Lysine
  In 100g, amount of Lysine = 0.053 g
  1 cup sections, without membranes (or 180g), Typical Fruits serving, Lysine content = 0.1 g
Feijoa, raw - Lysine
  In 100g, amount of Lysine = 0.052 g
  1 cup, pureed (or 243g), Typical Fruits serving, Lysine content = 0.13 g
Bananas, raw - Lysine
  In 100g, amount of Lysine = 0.05 g
  1 cup, mashed (or 225g), Typical Fruits serving, Lysine content = 0.11 g
Plums, dried (prunes), uncooked - Lysine
  In 100g, amount of Lysine = 0.05 g
  1 cup, pitted (or 174g), Typical Fruits serving, Lysine content = 0.09 g
Apricots, canned, water pack, with skin, solids and liquids - Lysine
  In 100g, amount of Lysine = 0.049 g
  1 cup, halves (or 243g), Typical Fruits serving, Lysine content = 0.12 g
Apricots, frozen, sweetened - Lysine
  In 100g, amount of Lysine = 0.049 g
  1 cup (or 242g), Typical Fruits serving, Lysine content = 0.12 g
Apricots, canned, water pack, without skin, solids and liquids - Lysine
  In 100g, amount of Lysine = 0.048 g
  1 cup, whole, without pits (or 227g), Typical Fruits serving, Lysine content = 0.11 g
Oranges, raw, all commercial varieties - Lysine
  In 100g, amount of Lysine = 0.047 g
  1 cup, sections (or 180g), Typical Fruits serving, Lysine content = 0.08 g
Longans, raw - Lysine
  In 100g, amount of Lysine = 0.046 g
  1 fruit without refuse (or 3.2g), Typical Fruits serving, Lysine content = 0 g
Persimmons, native, raw - Lysine
  In 100g, amount of Lysine = 0.045 g
  1 fruit without refuse (or 25g), Typical Fruits serving, Lysine content = 0.01 g
Apricots, canned, juice pack, with skin, solids and liquids - Lysine
  In 100g, amount of Lysine = 0.044 g
  1 cup, halves (or 244g), Typical Fruits serving, Lysine content = 0.11 g
Cherimoya, raw - Lysine
  In 100g, amount of Lysine = 0.042 g
  1 fruit without skin and seeds (or 235g), Typical Fruits serving, Lysine content = 0.1 g
Apricots, canned, extra light syrup pack, with skin, solids and liquids - Lysine
  In 100g, amount of Lysine = 0.042 g
  1 cup, halves (or 247g), Typical Fruits serving, Lysine content = 0.1 g
Litchis, raw - Lysine
  In 100g, amount of Lysine = 0.041 g
  1 cup (or 190g), Typical Fruits serving, Lysine content = 0.08 g
Sapodilla, raw - Lysine
  In 100g, amount of Lysine = 0.039 g
  1 cup, pulp (or 241g), Typical Fruits serving, Lysine content = 0.09 g



Lysine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables