We have sorted our complete nutrition and vitamin database of fruits, based on amount of Lysine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Lysine.

This page shows the amount of Lysine in Apricots, dehydrated (low-moisture), sulfured, uncooked through to Oranges, raw, with peel. The amount ranges from 0.339 g through to 0.066 g of Lysine in 100g. For a complete list we also have a list of foods high in Lysine.

Please remember that this gives an accurate value in 100g for Lysine in Fruits. For example 100g of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 0.339 g of Lysine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in Fruits and Lysine rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lysine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Lysine.




 

Fruits that are High in Lysine per 100 g

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Apricots, dehydrated (low-moisture), sulfured, uncooked - Lysine
  In 100g, Lysine content = 0.339 g
  Typical Fruits serving, 1 cup (or 119g), Lysine content = 0.4 g
Litchis, dried - Lysine
  In 100g, Lysine content = 0.187 g
  Typical Fruits serving, 1 fruit (or 2.5g), Lysine content = 0 g
Longans, dried - Lysine
  In 100g, Lysine content = 0.172 g
  Typical Fruits serving, 1 fruit (or 1.7g), Lysine content = 0 g
Bananas, dehydrated, or banana powder - Lysine
  In 100g, Lysine content = 0.162 g
  Typical Fruits serving, 1 cup (or 100g), Lysine content = 0.16 g
Peaches, dehydrated (low-moisture), sulfured, uncooked - Lysine
  In 100g, Lysine content = 0.157 g
  Typical Fruits serving, 1 cup (or 116g), Lysine content = 0.18 g
Avocados, raw, Florida - Lysine
  In 100g, Lysine content = 0.147 g
  Typical Fruits serving, 1 cup, pureed (or 230g), Lysine content = 0.34 g
Tamarinds, raw - Lysine
  In 100g, Lysine content = 0.139 g
  Typical Fruits serving, 1 cup, pulp (or 120g), Lysine content = 0.17 g
Apricots, dehydrated (low-moisture), sulfured, stewed - Lysine
  In 100g, Lysine content = 0.134 g
  Typical Fruits serving, 1 cup (or 249g), Lysine content = 0.33 g
Avocados, raw, all commercial varieties - Lysine
  In 100g, Lysine content = 0.132 g
  Typical Fruits serving, 1 cup, cubes (or 150g), Lysine content = 0.2 g
Avocados, raw, California - Lysine
  In 100g, Lysine content = 0.129 g
  Typical Fruits serving, 1 cup, pureed (or 230g), Lysine content = 0.3 g
Peaches, dried, sulfured, uncooked - Lysine
  In 100g, Lysine content = 0.116 g
  Typical Fruits serving, 1 cup, halves (or 160g), Lysine content = 0.19 g
Apricots, raw - Lysine
  In 100g, Lysine content = 0.097 g
  Typical Fruits serving, 1 cup, halves (or 155g), Lysine content = 0.15 g
Figs, dried, uncooked - Lysine
  In 100g, Lysine content = 0.088 g
  Typical Fruits serving, 1 cup (or 149g), Lysine content = 0.13 g
Raisins, seedless - Lysine
  In 100g, Lysine content = 0.084 g
  Typical Fruits serving, 1 cup, packed (or 165g), Lysine content = 0.14 g
Apricots, dried, sulfured, uncooked - Lysine
  In 100g, Lysine content = 0.083 g
  Typical Fruits serving, 1 cup, halves (or 130g), Lysine content = 0.11 g
Apples, dehydrated (low moisture), sulfured, uncooked - Lysine
  In 100g, Lysine content = 0.082 g
  Typical Fruits serving, 1 cup (or 60g), Lysine content = 0.05 g
Apricots, dried, sulfured, stewed, with added sugar - Lysine
  In 100g, Lysine content = 0.081 g
  Typical Fruits serving, 1 cup, halves (or 270g), Lysine content = 0.22 g
Persimmons, japanese, dried - Lysine
  In 100g, Lysine content = 0.078 g
  Typical Fruits serving, 1 fruit without refuse (or 34g), Lysine content = 0.03 g
Carambola, (starfruit), raw - Lysine
  In 100g, Lysine content = 0.077 g
  Typical Fruits serving, 1 cup, cubes (or 132g), Lysine content = 0.1 g
Sapote, mamey, raw - Lysine
  In 100g, Lysine content = 0.073 g
  Typical Fruits serving, 1 cup 1" pieces (or 175g), Lysine content = 0.13 g
Guavas, common, raw - Lysine
  In 100g, Lysine content = 0.072 g
  Typical Fruits serving, 1 cup (or 165g), Lysine content = 0.12 g
Jackfruit, raw - Lysine
  In 100g, Lysine content = 0.069 g
  Typical Fruits serving, 1 cup, sliced (or 165g), Lysine content = 0.11 g
Dates, deglet noor - Lysine
  In 100g, Lysine content = 0.066 g
  Typical Fruits serving, 1 cup, chopped (or 147g), Lysine content = 0.1 g
Mangos, raw - Lysine
  In 100g, Lysine content = 0.066 g
  Typical Fruits serving, 1 cup pieces (or 165g), Lysine content = 0.11 g
Oranges, raw, with peel - Lysine
  In 100g, Lysine content = 0.066 g
  Typical Fruits serving, 1 cup (or 170g), Lysine content = 0.11 g



Fruit High in Vitamins and Nutrients

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