Welcome to the nutritional lysine content in 100 different types of beef ribs, ranging from 3.377 g to 1.198 g per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of lysine in 100g is 1.585 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Lysine is 0.45 g.

Top twenty beef ribs products high in lysine

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of lysine in 100g.

1. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised : 3.377g
2. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 2.981g
3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 2.888g
4. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 2.826g
5. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 2.784g
6. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised : 2.767g
7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 2.608g
8. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 2.6g
9. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 2.595g
10. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 2.593g
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 2.59g
12. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled : 2.53g
13. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 2.527g
14. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled : 2.5g
15. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 2.489g
16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 2.485g
17. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 2.441g
18. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 2.421g
19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled : 2.391g
20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 2.375g

Following on from the twenty top beef ribs items or products containing lysine we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing lysine which is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 173 kcal (9% RDA), the amount of Protein is 19.05 g (34% RDA), the amount of Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in beef ribs.

lysine and nutrition facts in beef ribs per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.

Amount of lysine per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, raw is a serving size of 0.58 g, and the amount of Lysine is 0.92 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.01 g (19.65% RDA), Fat 5.89 g (9.25% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. lysine and nutrition facts in beef ribs per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.45 g of Lysine. In terms of the gram weight and total content for this serving the Calories content is 49.05 kcal, the Protein content is 5.4 g, the Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.lysine and nutritional content in beef ribs

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).lysine, calories and nutritional content in beef ribs

Grams of lysine in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised through to Beef, rib, shortribs, separable lean and fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in beef ribs.

The list below gives the total lysine content in the 100 items from the general description 'beef ribs' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef ribs lysine per 100g

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart. beef ribs lysine per 100g

The corresponding Calories for beef ribs ranked by the amount of lysine per 100g is shown below in the beef ribs calories chart. beef ribs lysine per 100g

Effect of Preparation and Storage on lysine

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of lysine from the 37 raw items is in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw where the content is 2.274 g per 100g. The number of food items which are cooked are 63 items. The highest amount of lysine from the 63 cooked items is in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised where the amount is 3.377 g per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of lysine by 1.103 g in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 2.00 g of lysine. The averages for the different nutrients are as follows; the average amount of Calories is 278.48 kcal, the average amount of Protein is 23.03 g, the average amount of Fat is 20.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted which in 100g contains 1.894 g of Lysine. For this serving the amount of Calories is 351 kcal, the amount of Protein is 22.77 g, the amount of Fat is 28.11 g and the amount of Carbohydrate is 0 g.

Highest lysine Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of lysine is found in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised which contains 3.377 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 287 kcal, the Protein content is 29.28 g, the Fat content is 18.84 g, the Carbohydrate content is 0 g. chart to show highest lysine in beef ribs per 100g

The lowest amount of lysine in 100g is in Beef, rib, shortribs, separable lean and fat, choice, raw which contains 1.198 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 388 kcal, the amount of Protein is 14.4 g, the amount of Fat is 36.23 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a lysine range of 2.179 g per 100g. The range for the other nutrients are as follows; 101 kcal for Calories, 14.88 g for Protein, 17.39 g for Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 1.585 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised which contains 37.21 g in 1 ribs (or 1102 g). For this serving the Calories content is 3162.74 kcal, the Protein content is 322.67 g, the Fat content is 207.62 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in lysine


Beef ribs List, lysine Content per 100g

1. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.377 g287 kcal (14%)0 g (0%)18.84 g (29%)29.28 g (52%)
  Typical Serving size of 1 ribs (or 1102g):
   37.21 g 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%)
2. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.981 g299 kcal (15%)0 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 1 ribs (or 1159g):
   34.55 g 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.888 g221 kcal (11%)0 g (0%)10.24 g (16%)32.1 g (57%)
  Typical Serving size of 1 piece (or 231g):
   6.67 g 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%)
4. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.826 g228 kcal (11%)0 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 1 piece (or 227g):
   6.42 g 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)
5. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.784 g234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   6.24 g 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
6. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.767 g306 kcal (15%)0 g (0%)21.72 g (33%)27.75 g (50%)
  Typical Serving size of 1 ribs (or 1197g):
   33.12 g 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%)
7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.608 g188 kcal (9%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.74 g 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  11.83 g 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
8. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 g295 kcal (15%)0 g (0%)18.13 g (28%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   3.15 g 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)
  Other serving sizes 3 oz (or 85g):
  2.21 g 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%)
9. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.595 g250 kcal (13%)0 g (0%)14.95 g (23%)28.84 g (52%)
  Typical Serving size of 1 piece (or 272g):
   7.06 g 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%)
10. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.593 g240 kcal (12%)0 g (0%)13.8 g (21%)28.82 g (51%)
  Typical Serving size of 1 piece (or 289g):
   7.49 g 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%)
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.59 g224 kcal (11%)0 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 1 piece (or 315g):
   8.16 g 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
12. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.53 g182 kcal (9%)0 g (0%)6.05 g (9%)29.93 g (53%)
  Typical Serving size of 1 steak (or 231g):
   5.84 g 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%)
13. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.527 g341 kcal (17%)0 g (0%)26.59 g (41%)25.56 g (46%)
  Typical Serving size of 1 ribs (or 1102g):
   27.85 g 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%)
14. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g195 kcal (10%)0 g (0%)7.63 g (12%)29.58 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0.71 g 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  11.34 g 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%)
15. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.489 g285 kcal (14%)0 g (0%)19.03 g (29%)28.47 g (51%)
  Typical Serving size of 1 piece (or 231g):
   5.75 g 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%)
16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.485 g193 kcal (10%)0 g (0%)7.53 g (12%)29.41 g (53%)
  Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):
   5.79 g 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)
  Other serving sizes 3 oz (or 85g):
  2.11 g 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)
17. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.441 g205 kcal (10%)0 g (0%)9.01 g (14%)28.88 g (52%)
  Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):
   5.76 g 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)
  Other serving sizes 3 oz (or 85g):
  2.07 g 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)
18. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.421 g296 kcal (15%)0 g (0%)20.55 g (32%)27.69 g (49%)
  Typical Serving size of 1 piece (or 227g):
   5.5 g 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%)
19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.391 g202 kcal (10%)0 g (0%)9.05 g (14%)28.29 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 g 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  10.85 g 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%)
20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.375 g303 kcal (15%)0 g (0%)21.56 g (33%)27.16 g (49%)
  Typical Serving size of 1 piece (or 224g):
   5.32 g 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%)
21. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.362 g234 kcal (12%)0 g (0%)12.71 g (20%)27.95 g (50%)
  Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):
   5.46 g 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%)
22. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.333 g225 kcal (11%)0 g (0%)11.7 g (18%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   5.13 g 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  1.98 g 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)
23. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.333 g198 kcal (10%)0 g (0%)8.7 g (13%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   5.13 g 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  1.98 g 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)
24. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.327 g238 kcal (12%)0 g (0%)13.4 g (21%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):
   4.98 g 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)
  Other serving sizes 3 oz (or 85g):
  1.98 g 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)
25. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.321 g360 kcal (18%)0 g (0%)29.21 g (45%)24.23 g (43%)
  Typical Serving size of 1 ribs (or 1159g):
   26.9 g 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%)
26. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.304 g249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):
   5.37 g 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
  Other serving sizes 3 oz (or 85g):
  1.96 g 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)
27. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.304 g249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):
   5.37 g 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
28. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.297 g278 kcal (14%)0 g (0%)18 g (28%)27.17 g (49%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
   5.63 g 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)
  Other serving sizes 3 oz (or 85g):
  1.95 g 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)
29. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.291 g253 kcal (13%)0 g (0%)15 g (23%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   4.74 g 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)
  Other serving sizes 3 oz (or 85g):
  1.95 g 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)
30. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.291 g220 kcal (11%)0 g (0%)11.4 g (18%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   4.97 g 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%)
  Other serving sizes 3 oz (or 85g):
  1.95 g 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)
31. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.274 g221 kcal (11%)0.2 g (0%)15.73 g (24%)19.71 g (35%)
  Typical Serving size of 1 ribs (or 1562g):
   35.52 g 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%)
32. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.257 g287 kcal (14%)0 g (0%)20.38 g (31%)25.81 g (46%)
  Typical Serving size of 1 piece (or 315g):
   7.11 g 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%)
33. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.246 g265 kcal (13%)0 g (0%)16.76 g (26%)26.58 g (47%)
  Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):
   5.3 g 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%)
34. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.228 g305 kcal (15%)0 g (0%)22.58 g (35%)25.48 g (46%)
  Typical Serving size of 1 piece (or 289g):
   6.44 g 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%)
35. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.209 g317 kcal (16%)0 g (0%)24.05 g (37%)25.26 g (45%)
  Typical Serving size of 1 piece (or 272g):
   6.01 g 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%)
36. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.207 g372 kcal (19%)0 g (0%)30.95 g (48%)23.34 g (42%)
  Typical Serving size of 1 ribs (or 1197g):
   26.42 g 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%)
37. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.185 g291 kcal (15%)0 g (0%)20.04 g (31%)25.85 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   5.86 g 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)
  Other serving sizes 3 oz (or 85g):
  1.86 g 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)
38. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.073 g304 kcal (15%)0 g (0%)22.09 g (34%)24.53 g (44%)
  Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):
   5.31 g 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)
  Other serving sizes 3 oz (or 85g):
  1.76 g 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)
39. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.072 g285 kcal (14%)0 g (0%)19.79 g (30%)24.91 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   5.49 g 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.76 g 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%)
40. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.058 g312 kcal (16%)0 g (0%)22.84 g (35%)24.73 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   5.6 g 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)
  Other serving sizes 3 oz (or 85g):
  1.75 g 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)
41. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.007 g354 kcal (18%)0 g (0%)27.86 g (43%)24.13 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   5.38 g 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)
  Other serving sizes 3 oz (or 85g):
  1.71 g 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)
42. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.954 g331 kcal (17%)0 g (0%)25.54 g (39%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   5.59 g 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)
  Other serving sizes 3 oz (or 85g):
  1.66 g 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)
43. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.946 g333 kcal (17%)0 g (0%)25.84 g (40%)23.4 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   5.68 g 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%)
  Other serving sizes 3 oz (or 85g):
  1.65 g 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)
44. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.922 g330 kcal (17%)0 g (0%)25.63 g (39%)23.1 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   5.55 g 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%)
  Other serving sizes 3 oz (or 85g):
  1.63 g 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)
45. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.914 g355 kcal (18%)0 g (0%)28.51 g (44%)23.01 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   5.59 g 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)
  Other serving sizes 3 oz (or 85g):
  1.63 g 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)
46. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.904 g134 kcal (7%)0 g (0%)4.2 g (6%)22.53 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  8.64 g 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%)
47. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.902 g393 kcal (20%)0 g (0%)32.74 g (50%)22.86 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   5.34 g 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%)
  Other serving sizes 3 oz (or 85g):
  1.62 g 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)
48. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.898 g137 kcal (7%)0 g (0%)5.89 g (9%)21.1 g (38%)
  Typical Serving size of 1 piece (or 340g):
   6.45 g 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%)
49. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.897 g372 kcal (19%)0 g (0%)30.49 g (47%)22.8 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
   5.5 g 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.61 g 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)
50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.894 g351 kcal (18%)0 g (0%)28.11 g (43%)22.77 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   5.47 g 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.61 g 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)
51. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.894 g323 kcal (16%)0 g (0%)25.02 g (38%)22.76 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
   5.4 g 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  1.61 g 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)
52. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.891 g315 kcal (16%)0 g (0%)24.2 g (37%)22.73 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
   4.99 g 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%)
  Other serving sizes 3 oz (or 85g):
  1.61 g 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)
53. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.887 g141 kcal (7%)0 g (0%)5.04 g (8%)22.33 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.53 g 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  8.56 g 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%)
54. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.886 g146 kcal (7%)0 g (0%)6.95 g (11%)20.96 g (37%)
  Typical Serving size of 1 piece (or 331g):
   6.24 g 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%)
55. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.88 g365 kcal (18%)0 g (0%)29.79 g (46%)22.6 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   5.43 g 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)
  Other serving sizes 3 oz (or 85g):
  1.6 g 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)
56. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.878 g400 kcal (20%)0 g (0%)33.7 g (52%)22.57 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   5.22 g 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)
  Other serving sizes 3 oz (or 85g):
  1.6 g 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)
57. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.877 g152 kcal (8%)0 g (0%)7.67 g (12%)20.87 g (37%)
  Typical Serving size of 1 piece (or 325g):
   6.1 g 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%)
58. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.875 g341 kcal (17%)0 g (0%)27.14 g (42%)22.54 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
   5.29 g 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%)
  Other serving sizes 3 oz (or 85g):
  1.59 g 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)
59. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.872 g378 kcal (19%)0 g (0%)31.28 g (48%)22.5 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
   5.54 g 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)
  Other serving sizes 3 oz (or 85g):
  1.59 g 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)
60. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.87 g148 kcal (7%)0 g (0%)5.91 g (9%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.53 g 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  8.48 g 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%)
61. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.866 g252 kcal (13%)0.64 g (0%)19.36 g (30%)18.72 g (33%)
  Typical Serving size of 1 ribs (or 1604g):
   29.93 g 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%)
62. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.865 g337 kcal (17%)0 g (0%)26.75 g (41%)22.42 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   4.98 g 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  1.59 g 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)
63. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.853 g359 kcal (18%)0 g (0%)29.21 g (45%)22.28 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   5.15 g 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)
  Other serving sizes 3 oz (or 85g):
  1.58 g 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)
64. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.852 g352 kcal (18%)0 g (0%)28.5 g (44%)22.26 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   4.94 g 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)
  Other serving sizes 3 oz (or 85g):
  1.57 g 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)
65. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.843 g411 kcal (21%)0 g (0%)35.12 g (54%)22.15 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):
   5.09 g 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)
  Other serving sizes 3 oz (or 85g):
  1.57 g 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)
66. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.826 g386 kcal (19%)0 g (0%)32.38 g (50%)21.95 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   5 g 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)
  Other serving sizes 3 oz (or 85g):
  1.55 g 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)
67. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.823 g471 kcal (24%)0 g (0%)41.98 g (65%)21.57 g (39%)
  Typical Serving size of 3 oz (or 85g):
   1.55 g 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
  4.1 g 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%)
68. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.812 g161 kcal (8%)0 g (0%)8.99 g (14%)20.14 g (36%)
  Typical Serving size of 1 piece (or 429g):
   7.77 g 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%)
69. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.793 g338 kcal (17%)0 g (0%)27.22 g (42%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   4.79 g 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.52 g 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)
70. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.793 g324 kcal (16%)0 g (0%)25.71 g (40%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   4.79 g 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.52 g 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)
71. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.771 g169 kcal (8%)0.05 g (0%)10.02 g (15%)19.68 g (35%)
  Typical Serving size of 1 piece (or 432g):
   7.65 g 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%)
72. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.761 g149 kcal (7%)0 g (0%)6.57 g (10%)21.17 g (38%)
  Typical Serving size of 3 oz (or 85g):
   1.5 g 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%)
73. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Lysine
  Nutritional Value : 15 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.743 g175 kcal (9%)0.29 g (0%)10.7 g (16%)19.38 g (35%)
  Typical Serving size of 1 piece (or 434g):
   7.56 g 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%)
74. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.735 g370 kcal (19%)0 g (0%)31.18 g (48%)20.86 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   4.63 g 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)
  Other serving sizes 3 oz (or 85g):
  1.47 g 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)
75. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.718 g404 kcal (20%)0 g (0%)34.97 g (54%)20.65 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   4.78 g 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.46 g 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)
76. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.675 g161 kcal (8%)0 g (0%)8.3 g (13%)20.13 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.6 g 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%)
77. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.67 g196 kcal (10%)0 g (0%)13.33 g (21%)19.1 g (34%)
  Typical Serving size of 1 piece (or 340g):
   5.68 g 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%)
78. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.658 g205 kcal (10%)0 g (0%)14.32 g (22%)18.97 g (34%)
  Typical Serving size of 1 piece (or 331g):
   5.49 g 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%)
79. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.656 g305 kcal (15%)0.6 g (0%)26.23 g (40%)16.75 g (30%)
  Typical Serving size of 1 ribs (or 1562g):
   25.87 g 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%)
80. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.653 g246 kcal (12%)0 g (0%)18 g (28%)19.56 g (35%)
  Typical Serving size of 1 steak (or 335g):
   5.54 g 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)
  Other serving sizes 1 oz (or 28.35g):
  0.47 g 69.74 kcal (3%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.5 g 1115.86 kcal (56%) 0 g (0%) 81.65 g (126%) 88.72 g (158%)
81. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.65 g210 kcal (11%)0 g (0%)14.99 g (23%)18.87 g (34%)
  Typical Serving size of 1 piece (or 325g):
   5.36 g 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%)
82. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.633 g254 kcal (13%)0 g (0%)19.06 g (29%)19.33 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 g 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.41 g 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%)
83. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.613 g263 kcal (13%)0 g (0%)20.13 g (31%)19.09 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 g 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.32 g 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%)
84. Beef, rib, shortribs, separable lean only, choice, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.585 g173 kcal (9%)0 g (0%)10.19 g (16%)19.05 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.19 g 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%)
85. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.563 g227 kcal (11%)0 g (0%)17.28 g (27%)17.87 g (32%)
  Typical Serving size of 1 piece (or 429g):
   6.71 g 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%)
86. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.547 g324 kcal (16%)0.78 g (1%)28.42 g (44%)16.15 g (29%)
  Typical Serving size of 1 ribs (or 1587g):
   24.55 g 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%)
87. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.528 g235 kcal (12%)0 g (0%)18.33 g (28%)17.48 g (31%)
  Typical Serving size of 1 piece (or 432g):
   6.6 g 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%)
88. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Lysine
  Nutritional Value : 14 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.505 g240 kcal (12%)0 g (0%)19.03 g (29%)17.22 g (31%)
  Typical Serving size of 1 piece (or 434g):
   6.53 g 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%)
89. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.489 g336 kcal (17%)0.9 g (1%)29.89 g (46%)15.75 g (28%)
  Typical Serving size of 1 ribs (or 1604g):
   23.88 g 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%)
90. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.457 g274 kcal (14%)0 g (0%)22.07 g (34%)17.51 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.41 g 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  6.61 g 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%)
91. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.394 g288 kcal (14%)0 g (0%)23.95 g (37%)16.75 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.4 g 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  6.32 g 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%)
92. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.393 g335 kcal (17%)0 g (0%)29.18 g (45%)16.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.39 g 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  6.32 g 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%)
93. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.375 g306 kcal (15%)0 g (0%)26.1 g (40%)16.53 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.39 g 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  6.24 g 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%)
94. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.374 g295 kcal (15%)0 g (0%)24.85 g (38%)16.52 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0.39 g 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  6.23 g 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%)
95. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.359 g322 kcal (16%)0 g (0%)27.93 g (43%)16.34 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.39 g 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  6.16 g 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%)
96. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.353 g316 kcal (16%)0 g (0%)27.29 g (42%)16.26 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.38 g 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  6.14 g 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%)
97. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.344 g355 kcal (18%)0 g (0%)31.66 g (49%)16.15 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.38 g 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  6.1 g 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%)
98. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.334 g333 kcal (17%)0 g (0%)29.34 g (45%)16.03 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.38 g 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  6.05 g 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%)
99. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.312 g367 kcal (18%)0 g (0%)33.26 g (51%)15.77 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 g 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  5.95 g 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%)
100. Beef, rib, shortribs, separable lean and fat, choice, raw - Lysine
  Nutritional Value : 13 / 100     food group - Beef Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.198 g388 kcal (19%)0 g (0%)36.23 g (56%)14.4 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito