Lysine in spinach Calculator
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The list below gives the total Lysine content in the 10 items from the general description 'spinach'.These 10 types of spinach range from Spinach souffle through to Spinach, canned, regular pack, solids and liquids and are ranked by the content or amount per 100g.
Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Lysine is found in Spinach souffle which contains 0.558 g of Lysine per 100g. The lowest amount of Lysine is in Spinach, canned, regular pack, solids and liquids which in 100g contains 0.129 g of Lysine.
The median value of Lysine is found in Spinach, frozen, chopped or leaf, unprepared which in 100g contains 0.251 g of Lysine. The average amount of Lysine contained in 100g of spinach, based on the list below is 0.23 g of Lysine.
Spinach Content Summary
From the Lysine content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each spinach item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Spinach souffle. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.
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