Welcome to the nutritional lysine content in 6 different types of raisins, ranging from 0.276 g to 0.084 g per 100g. The basic type of raisins is Raisins, seedless, where the amount of lysine in 100g is 0.084 g.
Top five raisins products high in lysine
Below is a summary list for the top five raisins items ranked by the amount or level of lysine in 100g.
1. Cookies, oatmeal, prepared from recipe, without raisins : 0.276g
2. Cookies, oatmeal, prepared from recipe, with raisins : 0.256g
3. Muffins, wheat bran, toaster-type with raisins, toasted : 0.25g
4. Sweet rolls, cinnamon, commercially prepared with raisins : 0.243g
5. Muffins, wheat bran, toaster-type with raisins : 0.235g
Following on from the five top raisins items or products containing lysine we have a more comprehensive break down of Raisins, seedless, and the highest item containing lysine which is Cookies, oatmeal, prepared from recipe, without raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of raisins.
At the bottom of the page is the full list for the 6 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in raisins.
Raisins, seedless - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Raisins, seedless should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 299 kcal (15% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 79.18 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in raisins.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seedless has a nutritional value score of 14 out of 100.
Amount of lysine per 100 Calories
100 calories of raisins, seedless is a serving size of 0.33 g, and the amount of Lysine is 0.03 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.03 g (1.67% RDA), Fat 0.15 g (0.33% RDA), Carbohydrate 26.48 g (20.4% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup, packed (or 165 g)
For the food Raisins, seedless the typical serving size is 1 cup, packed (or 165 g) which contains 0.14 g of Lysine. In terms of the gram weight and total content for this serving the Calories content is 493.35 kcal, the Protein content is 5.07 g, the Fat content is 0.76 g and the Carbohydrate content is 130.65 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.
Macronutrients in Raisins, seedless
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, packed or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.0 (kcal).The number of calories from Fat is 6.4 (kcal).The total calories from carbohydrate is 470.3 (kcal).
Grams of lysine in raisins (per 100g)
This list of 6 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cookies, oatmeal, prepared from recipe, without raisins through to Raisins, seedless where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in raisins.
The list below gives the total lysine content in the 6 items from the general description 'raisins' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for raisins ranked by the amount of lysine per 100g is shown below in the raisins calories chart. 
Average Content for raisins
The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of raisins, based on the list below of 6 different items under the general description of raisins, is 0.22 g of lysine. The averages for the different nutrients are as follows; the average amount of Calories is 360.17 kcal, the average amount of Protein is 5.55 g, the average amount of Fat is 11.53 g and the average amount of Carbohydrate is g.Median Amount
The median value of Lysine is found in Muffins, wheat bran, toaster-type with raisins, toasted which in 100g contains 0.25 g of Lysine. For this serving the amount of Calories is 313 kcal, the amount of Protein is 5.5 g, the amount of Fat is 9.4 g and the amount of Carbohydrate is 55.5 g.Highest lysine Content per 100g
Using the list below for the 6 different raisins nutrition entries in our database, the highest amount of lysine is found in Cookies, oatmeal, prepared from recipe, without raisins which contains 0.276 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 447 kcal, the Protein content is 6.8 g, the Fat content is 17.9 g, the Carbohydrate content is 66.4 g. 
The lowest amount of lysine in 100g is in Raisins, seedless which contains 0.084 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 299 kcal, the amount of Protein is 3.07 g, the amount of Fat is 0.46 g, the amount of Carbohydrate is 79.18 g.
The difference between the highest and lowest values gives a lysine range of 0.192 g per 100g. The range for the other nutrients are as follows; 148 kcal for Calories, 3.73 g for Protein, 17.44 g for Fat, 0 g for Carbohydrate.
Highest Amount of lysine per Serving
Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Raisins, seedless contains 0.084 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.
The food with the highest lysine content per typical serving is Raisins, seedless which contains 0.14 g in 1 cup, packed (or 165 g). For this serving the Calories content is 493.35 kcal, the Protein content is 5.07 g, the Fat content is 0.76 g and the Carbohydrate content is 130.65 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine rich foods
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