Lysine in ham Calculator
Home / Nutrition / Lysine / ham
The list below gives the total Lysine content in the 4 items from the general description 'ham'.These 4 types of ham range from Ham, sliced, prepackaged (96% fat free, water added) through to Ham, sliced, regular (approximately 11% fat) and are ranked by the content or amount per 100g.
Using the list below for the 4 different ham nutrition entries in our database, the highest amount of Lysine is found in Ham, sliced, prepackaged (96% fat free, water added) which contains 1.465 g of Lysine per 100g. The lowest amount of Lysine is in Ham, sliced, regular (approximately 11% fat) which in 100g contains 1.11 g of Lysine.
The median value of Lysine is found in Ham, chopped, canned which in 100g contains 1.38 g of Lysine. The average amount of Lysine contained in 100g of ham, based on the list below is 1.33 g of Lysine.
Ham Content Summary
From the Lysine content in ham list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each ham item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Ham, sliced, prepackaged (96% fat free, water added). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.
Related Calories and Nutrition Facts in hamcalories in ham, ham nutrition facts, vitamin a in ham, vitamin c in ham, vitamin d in ham, magnesium in ham, iron in ham, fiber in ham, protein in ham, calcium in ham, sodium in ham, potassium in ham, saturated fat in ham, fat in ham, carbs in ham, zinc in ham, cholesterol in ham, vitamin k in ham, sugar in ham, vitamin b12 in ham, vitamin b6 in ham, folic acid in ham, riboflavin in ham, phosphorus in ham, niacin in ham, thiamine in ham,
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.