Lysine in broccoli Calculator
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The list below gives the total Lysine content in the 14 items from the general description 'broccoli'.These 14 types of broccoli range from Broccoli raab, cooked through to Broccoli, raw and are ranked by the content or amount per 100g.
Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of Lysine is found in Broccoli raab, cooked which contains 0.239 g of Lysine per 100g. The lowest amount of Lysine is in Broccoli, raw which in 100g contains 0.135 g of Lysine.
The median value of Lysine is found in Broccoli, cooked, boiled, drained, with salt which in 100g contains 0.155 g of Lysine. The average amount of Lysine contained in 100g of broccoli, based on the list below is 0.16 g of Lysine.
Broccoli Content Summary
From the Lysine content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each broccoli item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Broccoli raab, cooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.
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