Lysine in egg whites Calculator
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The list below gives the total Lysine content in the 6 items from the general description 'egg whites'.These 6 types of egg whites range from Egg, white, dried, stabilized, glucose reduced through to Egg, white, raw, frozen, pasteurized and are ranked by the content or amount per 100g.
Using the list below for the 6 different egg whites nutrition entries in our database, the highest amount of Lysine is found in Egg, white, dried, stabilized, glucose reduced which contains 5.94 g of Lysine per 100g. The lowest amount of Lysine is in Egg, white, raw, frozen, pasteurized which in 100g contains 0.693 g of Lysine.
The median value of Lysine is found in Egg, white, dried which in 100g contains 5.515 g of Lysine. The average amount of Lysine contained in 100g of egg whites, based on the list below is 3.79 g of Lysine.
Egg whites Content Summary
From the Lysine content in egg whites list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each egg whites item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Egg, white, dried, stabilized, glucose reduced. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.
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