Lysine in kale Calculator
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The list below gives the total Lysine content in the 8 items from the general description 'kale'.These 8 types of kale range from Kale, frozen, cooked, boiled, drained, without salt through to Kale, scotch, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
Using the list below for the 8 different kale nutrition entries in our database, the highest amount of Lysine is found in Kale, frozen, cooked, boiled, drained, without salt which contains 0.17 g of Lysine per 100g. The lowest amount of Lysine is in Kale, scotch, cooked, boiled, drained, with salt which in 100g contains 0.113 g of Lysine.
The median value of Lysine is found in Kale, frozen, unprepared which in 100g contains 0.159 g of Lysine. The average amount of Lysine contained in 100g of kale, based on the list below is 0.14 g of Lysine.
Kale Content Summary
From the Lysine content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each kale item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Kale, frozen, cooked, boiled, drained, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.
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