Last update - May 16th 2014

Welcome to the Lysine nutrition section for 17 types of turkey, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Lysine is found in turkey?

The list below gives the total Lysine content in the 17 items from the general description 'turkey'.These 17 types of turkey range from Turkey, all classes, breast, meat and skin, cooked, roasted through to Turkey, heart, all classes, raw and are ranked by the content or amount per 100g.

Using the list below for the 17 different turkey nutrition entries in our database, the highest amount of Lysine is found in Turkey, all classes, breast, meat and skin, cooked, roasted which contains 2.626 g of Lysine per 100g. The lowest amount of Lysine is in Turkey, heart, all classes, raw which in 100g contains 1.26 g of Lysine.

The median value of Lysine is found in Turkey, all classes, breast, meat and skin, raw which in 100g contains 1.996 g of Lysine. The average amount of Lysine contained in 100g of turkey, based on the list below is 1.98 g of Lysine.

Turkey Content Summary

From the Lysine content in turkey list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each turkey item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Turkey, all classes, breast, meat and skin, cooked, roasted. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.



 

Lysine in Turkey

 
Lysine contained in 100g of 'turkey', click a link for different servings.
Turkey, all classes, breast, meat and skin, cooked, roasted - Lysine2.626 g
Turkey, all classes, leg, meat and skin, cooked, roasted - Lysine2.571 g
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Lysine2.532 g
Turkey, all classes, light meat, cooked, roasted - Lysine2.486 g
Turkey, all classes, wing, meat and skin, cooked, roasted - Lysine2.412 g
Turkey, all classes, back, meat and skin, cooked, roasted - Lysine2.356 g
Turkey, liver, all classes, cooked, simmered - Lysine2.037 g
Turkey, all classes, breast, meat and skin, raw - Lysine1.996 g
Turkey, heart, all classes, cooked, simmered - Lysine1.877 g
Turkey, all classes, meat and skin and giblets and neck, raw - Lysine1.84 g
Turkey, all classes, leg, meat and skin, raw - Lysine1.809 g
Turkey, all classes, wing, meat and skin, raw - Lysine1.773 g
Turkey, gizzard, all classes, cooked, simmered - Lysine1.639 g
Turkey, all classes, back, meat and skin, raw - Lysine1.592 g
Turkey, gizzard, all classes, raw - Lysine1.444 g
Turkey, liver, all classes, raw - Lysine1.378 g
Turkey, heart, all classes, raw - Lysine1.26 g




Related Calories and Nutrition Facts in turkey

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Lysine and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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