Welcome to the nutritional lysine content in 3 different types of quail, ranging from 1.977 g to 1.645 g per 100g. The basic type of quail is Quail, meat only, raw, where the amount of lysine in 100g is 1.905 g.
Quail, meat only, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Quail, meat only, raw should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 21.76 g (39% RDA), the amount of Fat is 4.53 g (7% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in quail.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Quail, meat only, raw has a nutritional value score of 16 out of 100.
Amount of lysine per 100 Calories
100 calories of quail, meat only, raw is a serving size of 0.75 g, and the amount of Lysine is 1.42 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 16.24 g (29.1% RDA), Fat 3.38 g (5.22% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 quail (or 92 g)
For the food Quail, meat only, raw the typical serving size is 1 quail (or 92 g) which contains 1.75 g of Lysine. In terms of the gram weight and total content for this serving the Calories content is 123.28 kcal, the Protein content is 20.02 g, the Fat content is 4.17 g and the Carbohydrate content is 0 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.
Macronutrients in Quail, meat only, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 quail or 92 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.5 (kcal).The number of calories from Fat is 37.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of lysine in quail (per 100g)
This list of 3 types of quail, is brought to you by www.dietandfitnesstoday.com and ranges from Quail, breast, meat only, raw through to Quail, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in quail.
The list below gives the total lysine content in the 3 items from the general description 'quail' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for quail based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for quail ranked by the amount of lysine per 100g is shown below in the quail calories chart. 
Effect of Preparation and Storage on lysine
The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of lysine from the 3 raw items is in Quail, breast, meat only, raw where the content is 1.977 g per 100g.Average Content for quail
The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of quail, based on the list below of 3 different items under the general description of quail, is 1.84 g of lysine. The averages for the different nutrients are as follows; the average amount of Calories is 149.67 kcal, the average amount of Protein is 21.33 g, the average amount of Fat is 6.52 g and the average amount of Carbohydrate is g.Median Amount
The median value of Lysine is found in Quail, meat only, raw which in 100g contains 1.905 g of Lysine. For this serving the amount of Calories is 134 kcal, the amount of Protein is 21.76 g, the amount of Fat is 4.53 g and the amount of Carbohydrate is 0 g.Highest lysine Content per 100g
Using the list below for the 3 different quail nutrition entries in our database, the highest amount of lysine is found in Quail, breast, meat only, raw which contains 1.977 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 123 kcal, the Protein content is 22.59 g, the Fat content is 2.99 g, the Carbohydrate content is 0 g. 
The lowest amount of lysine in 100g is in Quail, meat and skin, raw which contains 1.645 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 192 kcal, the amount of Protein is 19.63 g, the amount of Fat is 12.05 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a lysine range of 0.332 g per 100g. The range for the other nutrients are as follows; 69 kcal for Calories, 2.96 g for Protein, 9.06 g for Fat, 0 g for Carbohydrate.
Highest Amount of lysine per Serving
Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Quail, meat only, raw contains 1.905 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.
The food with the highest lysine content per typical serving is Quail, breast, meat only, raw which contains 4.11 g in 1 unit (yield from 1 lb ready-to cook quail) (or 208 g). For this serving the Calories content is 255.84 kcal, the Protein content is 46.99 g, the Fat content is 6.22 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high lysine content
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