Lysine in oats Calculator
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The list below gives the total Lysine content in the 5 items from the general description 'oats'.These 5 types of oats range from Cereals, oats, instant, fortified, plain, dry through to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and are ranked by the content or amount per 100g.
Using the list below for the 5 different oats nutrition entries in our database, the highest amount of Lysine is found in Cereals, oats, instant, fortified, plain, dry which contains 0.675 g of Lysine per 100g. The lowest amount of Lysine is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted which in 100g contains 0.12 g of Lysine.
The median value of Lysine is found in which in 100g contains 0 g of Lysine. The average amount of Lysine contained in 100g of oats, based on the list below is 0.34 g of Lysine.
Oats Content Summary
From the Lysine content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each oats item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Cereals, oats, instant, fortified, plain, dry. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.
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