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Lysine in bread Calculator

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Welcome to the Lysine nutrition section for 50 types of bread, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Lysine is found in bread?

The list below gives the total Lysine content in the 50 items from the general description 'bread'.These 50 types of bread range from Bread, salvadoran sweet cheese (quesadilla salvadorena) through to Bread, raisin, enriched and are ranked by the content or amount per 100g. bread lysine per 100g

Using the list below for the 50 different bread nutrition entries in our database, the highest amount of Lysine is found in Bread, salvadoran sweet cheese (quesadilla salvadorena) which contains 0.5 g of Lysine per 100g. The lowest amount of Lysine is in Bread, raisin, enriched which in 100g contains 0.2 g of Lysine.

The median value of Lysine is found in Bread, reduced-calorie, oatmeal which in 100g contains 0.259 g of Lysine. The average amount of Lysine contained in 100g of bread, based on the list below is 0.29 g of Lysine.

Bread Content Summary

From the Lysine content in bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each bread item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Bread, salvadoran sweet cheese (quesadilla salvadorena). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.


Lysine in Bread

Lysine contained in 100g of 'bread', click a link for different servings.
Bread, salvadoran sweet cheese (quesadilla salvadorena) - Lysine0.5 g
Bread crumbs, dry, grated, seasoned - Lysine0.446 g
Bread crumbs, dry, grated, plain - Lysine0.43 g
Bread, protein, toasted (includes gluten) - Lysine0.409 g
Bread, protein (includes gluten) - Lysine0.372 g
Bread, wheat germ, toasted - Lysine0.367 g
Bread, reduced-calorie, white - Lysine0.358 g
Bread, reduced-calorie, oat bran, toasted - Lysine0.346 g
Bread, egg, toasted - Lysine0.342 g
Bread, french or vienna, toasted (includes sourdough) - Lysine0.328 g
Bread, oat bran, toasted - Lysine0.326 g
Bread, wheat germ - Lysine0.326 g
Bread, cornbread, dry mix, prepared - Lysine0.324 g
Bread, reduced-calorie, rye - Lysine0.321 g
Bread stuffing, bread, dry mix - Lysine0.317 g
Bread, Multi-Grain, toasted (includes whole-grain) - Lysine0.314 g
Bread, egg - Lysine0.311 g
Bread, potato - Lysine0.311 g
Bread, oat bran - Lysine0.297 g
Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Lysine0.296 g
Bread, french or vienna (includes sourdough) - Lysine0.295 g
Bread, oatmeal, toasted - Lysine0.294 g
Bread, reduced-calorie, oat bran - Lysine0.291 g
Bread, Multi-Grain (includes whole-grain) - Lysine0.289 g
Bread, rice bran, toasted - Lysine0.282 g
Bread sticks, plain - Lysine0.281 g
Bread stuffing, cornbread, dry mix - Lysine0.278 g
Bread, pumpernickel, toasted - Lysine0.273 g
Bread, oatmeal - Lysine0.27 g
Bread, white, prepared from recipe, made with low fat (2%) milk - Lysine0.268 g
Bread, whole-wheat, prepared from recipe, toasted - Lysine0.268 g
Bread, pita, whole-wheat - Lysine0.265 g
Bread, rice bran - Lysine0.259 g
Bread, reduced-calorie, oatmeal - Lysine0.259 g
Bread, rye, toasted - Lysine0.256 g
Bread, pumpernickel - Lysine0.248 g
Bread, white, commercially prepared, toasted, low sodium no salt - Lysine0.245 g
Bread, white, commercially prepared, toasted - Lysine0.245 g
Bread, cracked-wheat - Lysine0.244 g
Bread, whole-wheat, prepared from recipe - Lysine0.244 g
Bread, wheat bran - Lysine0.235 g
Bread, rye - Lysine0.233 g
Bread, white, commercially prepared, low sodium no salt - Lysine0.223 g
Bread, pita, white, enriched - Lysine0.219 g
Bread, pita, white, unenriched - Lysine0.219 g
Bread, irish soda, prepared from recipe - Lysine0.219 g
Bread, raisin, toasted, enriched - Lysine0.217 g
Bread, wheat, toasted - Lysine0.215 g
Bread, white, prepared from recipe, made with nonfat dry milk - Lysine0.214 g
Bread, raisin, enriched - Lysine0.2 g

Related Calories and Nutrition Facts in bread

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Lysine and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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