Lysine in a potato Calculator
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The list below gives the total Lysine content in the 50 items from the general description 'a potato'.These 50 types of a potato range from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, russet, flesh and skin, raw and are ranked by the content or amount per 100g.
Using the list below for the 50 different a potato nutrition entries in our database, the highest amount of Lysine is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 0.72 g of Lysine per 100g. The lowest amount of Lysine is in Potatoes, russet, flesh and skin, raw which in 100g contains 0.111 g of Lysine.
The median value of Lysine is found in Potatoes, mashed, home-prepared, whole milk added which in 100g contains 0.127 g of Lysine. The average amount of Lysine contained in 100g of a potato, based on the list below is 0.19 g of Lysine.
A potato Content Summary
From the Lysine content in a potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each a potato item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Potatoes, mashed, dehydrated, granules with milk, dry form. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.
Related Calories and Nutrition Facts in a potato
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