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Lysine in a potato Calculator


Home / Nutrition / Lysine / a potato

Welcome to the Lysine nutrition section for 50 types of a potato, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Lysine is found in a potato?

The list below gives the total Lysine content in the 50 items from the general description 'a potato'.These 50 types of a potato range from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, russet, flesh and skin, raw and are ranked by the content or amount per 100g. a potato lysine per 100g

Using the list below for the 50 different a potato nutrition entries in our database, the highest amount of Lysine is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 0.72 g of Lysine per 100g. The lowest amount of Lysine is in Potatoes, russet, flesh and skin, raw which in 100g contains 0.111 g of Lysine.

The median value of Lysine is found in Potatoes, mashed, home-prepared, whole milk added which in 100g contains 0.127 g of Lysine. The average amount of Lysine contained in 100g of a potato, based on the list below is 0.19 g of Lysine.

A potato Content Summary

From the Lysine content in a potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Lysine. Each a potato item can be scaled by different amounts to adjust the amounts of Lysine so that it is not just, for example, the values in 100g of Potatoes, mashed, dehydrated, granules with milk, dry form. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again you can find a full nutrition breakdown for all foods containing lysine which can be scaled for different servings and quantities, from the complete list of foods high in Lysine.



 

Lysine in A potato

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Lysine contained in 100g of 'a potato', click a link for different servings.
Potatoes, mashed, dehydrated, granules with milk, dry form - Lysine0.72 g
Potatoes, mashed, dehydrated, granules without milk, dry form - Lysine0.47 g
Potatoes, mashed, dehydrated, flakes without milk, dry form - Lysine0.456 g
Potato flour - Lysine0.413 g
Potato pancakes - Lysine0.389 g
Potatoes, au gratin, home-prepared from recipe using butter - Lysine0.381 g
Potatoes, au gratin, home-prepared from recipe using margarine - Lysine0.381 g
Potatoes, scalloped, home-prepared with butter - Lysine0.192 g
Potatoes, scalloped, home-prepared with margarine - Lysine0.192 g
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Lysine0.188 g
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Lysine0.183 g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Lysine0.183 g
Potatoes, hashed brown, home-prepared - Lysine0.182 g
Potato salad, home-prepared - Lysine0.171 g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Lysine0.17 g
Potatoes, hashed brown, frozen, plain, prepared - Lysine0.168 g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Lysine0.156 g
Potatoes, frozen, french fried, par fried, extruded, unprepared - Lysine0.15 g
Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Lysine0.149 g
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Lysine0.149 g
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Lysine0.147 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Lysine0.147 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Lysine0.147 g
Potatoes, o'brien, home-prepared - Lysine0.144 g
Potatoes, frozen, whole, unprepared - Lysine0.144 g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Lysine0.142 g
Potatoes, Russet, flesh and skin, baked - Lysine0.137 g
Potato puffs, frozen, oven-heated - Lysine0.135 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Lysine0.133 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Lysine0.132 g
Potatoes, o'brien, frozen, prepared - Lysine0.132 g
Potatoes, mashed, home-prepared, whole milk and margarine added - Lysine0.132 g
Potatoes, baked, flesh and skin, with salt - Lysine0.13 g
Potato, baked, flesh and skin, without salt - Lysine0.13 g
Potato puffs, frozen, unprepared - Lysine0.129 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Lysine0.129 g
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Lysine0.128 g
Potatoes, microwaved, cooked in skin, flesh, with salt - Lysine0.128 g
Potatoes, microwaved, cooked in skin, flesh, without salt - Lysine0.128 g
Potatoes, mashed, home-prepared, whole milk added - Lysine0.127 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Lysine0.125 g
Potatoes, frozen, whole, cooked, boiled, drained, with salt - Lysine0.12 g
Potatoes, frozen, whole, cooked, boiled, drained, without salt - Lysine0.12 g
Potatoes, red, flesh and skin, baked - Lysine0.12 g
Potatoes, baked, flesh, with salt - Lysine0.119 g
Potatoes, baked, flesh, without salt - Lysine0.119 g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Lysine0.116 g
Potatoes, boiled, cooked in skin, flesh, with salt - Lysine0.114 g
Potatoes, boiled, cooked in skin, flesh, without salt - Lysine0.114 g
Potatoes, russet, flesh and skin, raw - Lysine0.111 g




Related Calories and Nutrition Facts in a potato

calories in a potato, potato nutrition facts, vitamin a in a potato, vitamin c in a potato, vitamin d in a potato, magnesium in a potato, iron in a potato, fiber in a potato, protein in a potato, calcium in a potato, sodium in a potato, potassium in a potato, saturated fat in a potato, fat in a potato, carbs in a potato, zinc in a potato, cholesterol in a potato, vitamin k in a potato, sugar in a potato, vitamin b12 in a potato, vitamin b6 in a potato, folic acid in a potato, riboflavin in a potato, phosphorus in a potato, niacin in a potato, thiamine in a potato,

Lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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