Nutrition Facts and Calories in Game meat, elk, cooked, roasted

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Game meat, elk, cooked, roasted nutritional facts and calories. For a new serving size of Game meat, elk, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Game meat, elk, cooked, roasted is a good source of Protein and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, elk, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 146.0 Calories from Fat 17
% Daily Value * 
  Total Fat  1.9 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  61.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  30.2 g 60%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 20%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 18%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy146.0 kcal 7%
Total Fat1.9 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein30.2 g 60%
Dietary Fiber0.0 g 0%
Sodium61.0 mg 3%
Calcium5.0 mg 0%
Iron3.6 mg 20%
Vitamin A, RAE-
Vitamin C-
Water66.3 g

 Protein and amino acids

Protein30.2 g 60%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine0.6 g
Methionine1.3 g
Cystine1.0 g
Phenylalanine2.5 g
Tyrosine2.8 g
Valine0.7 g
Arginine-
Histidine1.2 g
Alanine1.1 g
Aspartic acid1.1 g
Glutamic acid2.1 g
Glycine1.0 g
Proline1.9 g
Serine3.0 g
Hydroxyproline4.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water66.3 g
Energy146.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium5.0 mg 0%
Iron3.6 mg 20%
Magnesium24.0 mg 6%
Phosphorus180.0 mg 18%
Potassium328.0 mg 9%
Sodium61.0 mg 3%
Zinc3.2 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.0 µg 19%

 Fats and Fatty Acids

Total Fat1.9 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:073.0 mg
8:0-
10:00.7 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:00.5 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4