Welcome to the list of the top 78 nuts and seeds highest in lysine content. Where the amount of lysine ranges from 2.529 g to 0.018 g per 100g. The top nuts and seed is Seeds, cottonseed flour, low fat (glandless) with the highest lysine content, which in 100g contains 2.529 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, cottonseed flour, low fat (glandless) has a nutritional value score of 18 out of 100.





Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, cottonseed flour, low fat (glandless), which is the top of the nuts and seeds list for lysine content in your diet, the amount of Calories is 332 kcal (17% RDA), the amount of Protein is 49.83 g (89% RDA), the amount of Fat is 1.41 g (2% RDA) and the amount of Carbohydrate is 36.1 g (28% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Seeds, cottonseed flour, low fat (glandless) from the list of nuts and seeds.

lysine and nutrition facts in nuts and seeds per 100g

Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, cottonseed flour, low fat (glandless) 2.529g
2. Seeds, cottonseed meal, partially defatted (glandless) 2.492g
3. Seeds, cottonseed flour, partially defatted (glandless) 2.079g
4. Seeds, sunflower seed flour, partially defatted 1.977g
5. Seeds, cottonseed kernels, roasted (glandless) 1.654g
6. Seeds, sesame flour, low-fat 1.608g
7. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 1.386g
8. Seeds, pumpkin and squash seeds, whole, roasted, without salt 1.386g
9. Seeds, sesame flour, partially defatted 1.293g
10. Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.22g
11. Seeds, pumpkin and squash seed kernels, roasted, without salt 1.22g
12. Seeds, safflower seed meal, partially defatted 1.176g
13. Nuts, pistachio nuts, raw 1.142g
14. Seeds, sesame flour, high-fat 0.987g
15. Nuts, cashew butter, plain, with salt added 0.938g
16. Nuts, cashew butter, plain, without salt added 0.938g
17. Nuts, cashew nuts, raw 0.928g
18. Nuts, formulated, wheat-based, unflavored, with salt added 0.91g
19. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 0.886g
20. Seeds, flaxseed 0.862g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Seeds, cottonseed kernels, roasted (glandless) which contains 2.46 g in 1 cup (or 149 g). For this serving the Calories content is 753.94 kcal (38% RDA), the Protein content is 48.56 g (87% RDA), the Fat content is 54.07 g (83% RDA) and the Carbohydrate content is 32.63 g (25% RDA).

Grams of lysine in nuts and seeds (per 100g)

The list below gives the total lysine content in the top items from the general description 'nuts and seeds' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds lysine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in lysine.


List of Nuts and seeds High in lysine Content per 100g

1. Seeds, cottonseed flour, low fat (glandless) - Lysine
2.529 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.529 g 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.72 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
2. Seeds, cottonseed meal, partially defatted (glandless) - Lysine
2.492 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.492 g 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
3. Seeds, cottonseed flour, partially defatted (glandless) - Lysine
2.079 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.079 g 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
1.95 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.1 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
4. Seeds, sunflower seed flour, partially defatted - Lysine
1.977 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.977 g 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
1.27 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.08 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
5. Seeds, cottonseed kernels, roasted (glandless) - Lysine
1.654 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.654 g 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
2.46 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.17 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
6. Seeds, sesame flour, low-fat - Lysine
1.608 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.608 g 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.46 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
7. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Lysine
1.386 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.386 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.89 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.39 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
8. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Lysine
1.386 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.386 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.89 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.39 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
9. Seeds, sesame flour, partially defatted - Lysine
1.293 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.293 g 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.37 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
10. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Lysine
1.22 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.44 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.35 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
11. Seeds, pumpkin and squash seed kernels, roasted, without salt - Lysine
1.22 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.44 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.35 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
12. Seeds, safflower seed meal, partially defatted - Lysine
1.176 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.176 g 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.33 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
13. Nuts, pistachio nuts, raw - Lysine
1.142 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.142 g 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
1.4 g691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0.32 g159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.01 g3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
14. Seeds, sesame flour, high-fat - Lysine
0.987 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.987 g 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
15. Nuts, cashew butter, plain, with salt added - Lysine
0.938 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.938 g 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.15 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.27 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
16. Nuts, cashew butter, plain, without salt added - Lysine
0.938 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.938 g 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.15 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.27 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
17. Nuts, cashew nuts, raw - Lysine
0.928 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.928 g 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 g156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
18. Nuts, formulated, wheat-based, unflavored, with salt added - Lysine
0.91 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 g 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 g176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
19. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Lysine
0.886 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.886 g 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 g183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
20. Seeds, flaxseed - Lysine
0.862 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.862 g 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
1.45 g897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.09 g55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.06 g37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.03 g18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.02 g13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
21. Nuts, cashew nuts, oil roasted, with salt added - Lysine
0.858 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.858 g 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
1.11 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
1.11 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.24 g164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
22. Nuts, cashew nuts, oil roasted, without salt added - Lysine
0.858 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.858 g 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
1.11 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
1.11 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.24 g164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
23. Seeds, sunflower seed kernels, oil roasted, without salt - Lysine
0.825 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.825 g 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1.11 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.23 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
24. Seeds, sunflower seed kernels, oil roasted, with salt added - Lysine
0.825 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.825 g 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1.11 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.23 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
25. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Lysine
0.786 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.786 g 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 g172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
26. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Lysine
0.782 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.782 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
27. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Lysine
0.782 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.782 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
1.05 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.22 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
28. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Lysine
0.782 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.782 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
1.05 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.22 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.11 g84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
29. Seeds, sunflower seed kernels, toasted, without salt - Lysine
0.708 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.708 g 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0.95 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
30. Seeds, sunflower seed kernels, toasted, with salt added - Lysine
0.708 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.708 g 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0.95 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
31. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Lysine
0.682 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.682 g 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.98 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
32. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Lysine
0.682 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.682 g 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.98 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
33. Nuts, almond butter, plain, with salt added - Lysine
0.612 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.612 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
1.53 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.1 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
34. Nuts, almond butter, plain, without salt added - Lysine
0.612 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.612 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
1.53 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.1 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
35. Nuts, almonds, blanched - Lysine
0.605 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.605 g 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
0.88 g855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.06 g53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
36. Nuts, almonds, oil roasted, with salt added - Lysine
0.6 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0.94 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.17 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
37. Nuts, almonds, oil roasted, without salt added - Lysine
0.6 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0.94 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.17 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
38. Nuts, almonds - Lysine
0.58 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
0.55 g546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
0.53 g529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
0.63 g621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
0.83 g822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.16 g163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.01 g6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
39. Seeds, sesame butter, paste - Lysine
0.58 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.09 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
40. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Lysine
0.576 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.576 g 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.08 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
41. Seeds, sesame butter, tahini, from raw and stone ground kernels - Lysine
0.571 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.571 g 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.09 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
42. Seeds, breadfruit seeds, raw - Lysine
0.57 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 g 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
43. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Lysine
0.545 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.545 g 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.08 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
44. Seeds, sesame meal, partially defatted - Lysine
0.544 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.544 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
45. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Lysine
0.544 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.544 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.7 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
46. Seeds, sesame seeds, whole, roasted and toasted - Lysine
0.544 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.544 g 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
47. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Lysine
0.544 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.544 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.7 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
48. Seeds, sunflower seed butter, without salt - Lysine
0.532 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.532 g 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.09 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
49. Seeds, sunflower seed butter, with salt added - Lysine
0.532 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.532 g 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.09 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
50. Nuts, almonds, honey roasted, unblanched - Lysine
0.519 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.519 g 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
0.75 g855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
51. Seeds, breadfruit seeds, roasted - Lysine
0.477 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.477 g 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
52. Nuts, acorn flour, full fat - Lysine
0.468 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.468 g 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
53. Nuts, walnuts, english - Lysine
0.424 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.424 g 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
0.5 g765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
0.34 g523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.12 g183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
0.42 g654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
0.51 g784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.12 g185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
54. Nuts, hazelnuts or filberts - Lysine
0.42 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
0.48 g722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
0.32 g471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
0.57 g847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.12 g178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.06 g87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
55. Seeds, breadfruit seeds, boiled - Lysine
0.408 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.408 g 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
56. Nuts, hazelnuts or filberts, blanched - Lysine
0.385 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.385 g 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
57. Nuts, acorns, raw - Lysine
0.384 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.384 g 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
58. Nuts, pecans, oil roasted, without salt added - Lysine
0.288 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.288 g 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.32 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.08 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
59. Nuts, pecans, oil roasted, with salt added - Lysine
0.288 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.288 g 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.32 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.08 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
60. Nuts, pecans - Lysine
0.287 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.287 g 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
0.31 g753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
0.28 g684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0.08 g195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
61. Seeds, lotus seeds, raw - Lysine
0.264 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.264 g 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
62. Seeds, breadnut tree seeds, raw - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.07 g61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
63. Nuts, chestnuts, chinese, roasted - Lysine
0.243 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 g 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
64. Nuts, chestnuts, chinese, raw - Lysine
0.228 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 g 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
65. Nuts, ginkgo nuts, raw - Lysine
0.206 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.206 g 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
66. Nuts, chestnuts, japanese, roasted - Lysine
0.193 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 g 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
67. Nuts, chestnuts, european, roasted - Lysine
0.188 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.188 g 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
0.27 g350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0.16 g205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
68. Nuts, coconut cream, raw (liquid expressed from grated meat) - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
0.38 g792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0.02 g49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
69. Nuts, chestnuts, chinese, boiled and steamed - Lysine
0.156 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
70. Nuts, coconut meat, raw - Lysine
0.147 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
0.12 g283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
0.58 g1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
0.07 g159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
71. Nuts, chestnuts, japanese, raw - Lysine
0.147 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
72. Nuts, chestnuts, european, raw, unpeeled - Lysine
0.143 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
0.21 g308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.04 g60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
73. Nuts, chestnuts, european, boiled and steamed - Lysine
0.118 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
74. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Lysine
0.101 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 g 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
0.24 g552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0.02 g34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
75. Nuts, chestnuts, european, raw, peeled - Lysine
0.096 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 g 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
76. Nuts, chestnuts, japanese, boiled and steamed - Lysine
0.053 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 g 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
77. Nuts, coconut water (liquid from coconuts) - Lysine
0.032 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0.08 g45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0 g2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0.07 g39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
78. Nuts, macadamia nuts, raw - Lysine
0.018 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 g 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
0.02 g962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
0.01 g203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito