We have sorted our complete nutrition and vitamin database of nuts, based on amount of Lysine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Lysine.

This page shows the amount of Lysine in Seeds, cottonseed flour, low fat (glandless) through to Nuts, almond butter, plain, with salt added. The amount ranges from 2.529 g through to 0.612 g of Lysine in 100g. For a complete list we also have a list of foods high in Lysine.

Please remember that this gives an accurate value per 100g for Lysine in Nuts. For example 100g of Seeds, cottonseed flour, low fat (glandless) contains 2.529 g of Lysine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in Nuts and Lysine rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lysine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Lysine content.




 

Nuts High in Lysine

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Seeds, cottonseed flour, low fat (glandless) - Lysine
  In 100g, amount of Lysine = 2.529 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.72 g
Seeds, cottonseed meal, partially defatted (glandless) - Lysine
  In 100g, amount of Lysine = 2.492 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.71 g
Seeds, cottonseed flour, partially defatted (glandless) - Lysine
  In 100g, amount of Lysine = 2.079 g
  1 cup (or 94g), Typical Nuts serving, Lysine content = 1.95 g
Seeds, sunflower seed flour, partially defatted - Lysine
  In 100g, amount of Lysine = 1.977 g
  1 cup (or 64g), Typical Nuts serving, Lysine content = 1.27 g
Seeds, cottonseed kernels, roasted (glandless) - Lysine
  In 100g, amount of Lysine = 1.654 g
  1 cup (or 149g), Typical Nuts serving, Lysine content = 2.46 g
Seeds, sesame flour, low-fat - Lysine
  In 100g, amount of Lysine = 1.608 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.46 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Lysine
  In 100g, amount of Lysine = 1.386 g
  1 cup (or 64g), Typical Nuts serving, Lysine content = 0.89 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Lysine
  In 100g, amount of Lysine = 1.386 g
  1 cup (or 64g), Typical Nuts serving, Lysine content = 0.89 g
Seeds, sesame flour, partially defatted - Lysine
  In 100g, amount of Lysine = 1.293 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.37 g
Seeds, pumpkin and squash seed kernels, dried - Lysine
  In 100g, amount of Lysine = 1.236 g
  1 cup (or 129g), Typical Nuts serving, Lysine content = 1.59 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Lysine
  In 100g, amount of Lysine = 1.22 g
  1 cup (or 118g), Typical Nuts serving, Lysine content = 1.44 g
Seeds, pumpkin and squash seed kernels, roasted, without salt - Lysine
  In 100g, amount of Lysine = 1.22 g
  1 cup (or 118g), Typical Nuts serving, Lysine content = 1.44 g
Nuts, pistachio nuts, dry roasted, with salt added - Lysine
  In 100g, amount of Lysine = 1.195 g
  1 cup (or 123g), Typical Nuts serving, Lysine content = 1.47 g
Nuts, pistachio nuts, dry roasted, without salt added - Lysine
  In 100g, amount of Lysine = 1.195 g
  1 cup (or 123g), Typical Nuts serving, Lysine content = 1.47 g
Seeds, safflower seed meal, partially defatted - Lysine
  In 100g, amount of Lysine = 1.176 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.33 g
Nuts, pistachio nuts, raw - Lysine
  In 100g, amount of Lysine = 1.142 g
  1 cup (or 123g), Typical Nuts serving, Lysine content = 1.4 g
Seeds, sesame flour, high-fat - Lysine
  In 100g, amount of Lysine = 0.987 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.28 g
Seeds, lotus seeds, dried - Lysine
  In 100g, amount of Lysine = 0.985 g
  1 cup (or 32g), Typical Nuts serving, Lysine content = 0.32 g
Seeds, chia seeds, dried - Lysine
  In 100g, amount of Lysine = 0.97 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.27 g
Nuts, cashew butter, plain, without salt added - Lysine
  In 100g, amount of Lysine = 0.938 g
  1 tbsp (or 16g), Typical Nuts serving, Lysine content = 0.15 g
Nuts, cashew butter, plain, with salt added - Lysine
  In 100g, amount of Lysine = 0.938 g
  1 tbsp (or 16g), Typical Nuts serving, Lysine content = 0.15 g
Seeds, sunflower seed kernels, dried - Lysine
  In 100g, amount of Lysine = 0.937 g
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Lysine content = 0.43 g
Nuts, cashew nuts, raw - Lysine
  In 100g, amount of Lysine = 0.928 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.26 g
Nuts, formulated, wheat-based, unflavored, with salt added - Lysine
  In 100g, amount of Lysine = 0.91 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.26 g
Seeds, watermelon seed kernels, dried - Lysine
  In 100g, amount of Lysine = 0.887 g
  1 cup (or 108g), Typical Nuts serving, Lysine content = 0.96 g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Lysine
  In 100g, amount of Lysine = 0.886 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.25 g
Seeds, flaxseed - Lysine
  In 100g, amount of Lysine = 0.862 g
  1 cup, whole (or 168g), Typical Nuts serving, Lysine content = 1.45 g
Nuts, cashew nuts, oil roasted, with salt added - Lysine
  In 100g, amount of Lysine = 0.858 g
  1 cup, whole (or 129g), Typical Nuts serving, Lysine content = 1.11 g
Nuts, cashew nuts, oil roasted, without salt added - Lysine
  In 100g, amount of Lysine = 0.858 g
  1 cup, whole (or 129g), Typical Nuts serving, Lysine content = 1.11 g
Seeds, sunflower seed kernels, oil roasted, with salt added - Lysine
  In 100g, amount of Lysine = 0.825 g
  1 cup (or 135g), Typical Nuts serving, Lysine content = 1.11 g
Seeds, sunflower seed kernels, oil roasted, without salt - Lysine
  In 100g, amount of Lysine = 0.825 g
  1 cup (or 135g), Typical Nuts serving, Lysine content = 1.11 g
Nuts, cashew nuts, dry roasted, without salt added - Lysine
  In 100g, amount of Lysine = 0.817 g
  1 cup, halves and whole (or 137g), Typical Nuts serving, Lysine content = 1.12 g
Nuts, cashew nuts, dry roasted, with salt added - Lysine
  In 100g, amount of Lysine = 0.817 g
  1 cup, halves and whole (or 137g), Typical Nuts serving, Lysine content = 1.12 g
Seeds, sisymbrium sp. seeds, whole, dried - Lysine
  In 100g, amount of Lysine = 0.806 g
  1 cup (or 74g), Typical Nuts serving, Lysine content = 0.6 g
Seeds, sunflower seed kernels, dry roasted, without salt - Lysine
  In 100g, amount of Lysine = 0.795 g
  1 cup (or 128g), Typical Nuts serving, Lysine content = 1.02 g
Seeds, sunflower seed kernels, dry roasted, with salt added - Lysine
  In 100g, amount of Lysine = 0.795 g
  1 cup (or 128g), Typical Nuts serving, Lysine content = 1.02 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Lysine
  In 100g, amount of Lysine = 0.786 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.22 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Lysine
  In 100g, amount of Lysine = 0.782 g
  1 cup (or 134g), Typical Nuts serving, Lysine content = 1.05 g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Lysine
  In 100g, amount of Lysine = 0.782 g
  1 oz (or 28.35g), Typical Nuts serving, Lysine content = 0.22 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Lysine
  In 100g, amount of Lysine = 0.782 g
  1 cup (or 134g), Typical Nuts serving, Lysine content = 1.05 g
Nuts, butternuts, dried - Lysine
  In 100g, amount of Lysine = 0.77 g
  1 cup (or 120g), Typical Nuts serving, Lysine content = 0.92 g
Nuts, walnuts, black, dried - Lysine
  In 100g, amount of Lysine = 0.713 g
  1 cup, chopped (or 125g), Typical Nuts serving, Lysine content = 0.89 g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Lysine
  In 100g, amount of Lysine = 0.712 g
  1 cup (or 137g), Typical Nuts serving, Lysine content = 0.98 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Lysine
  In 100g, amount of Lysine = 0.712 g
  1 cup (or 137g), Typical Nuts serving, Lysine content = 0.98 g
Seeds, sunflower seed kernels, toasted, without salt - Lysine
  In 100g, amount of Lysine = 0.708 g
  1 cup (or 134g), Typical Nuts serving, Lysine content = 0.95 g
Seeds, sunflower seed kernels, toasted, with salt added - Lysine
  In 100g, amount of Lysine = 0.708 g
  1 cup (or 134g), Typical Nuts serving, Lysine content = 0.95 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Lysine
  In 100g, amount of Lysine = 0.682 g
  1 cup (or 144g), Typical Nuts serving, Lysine content = 0.98 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Lysine
  In 100g, amount of Lysine = 0.682 g
  1 cup (or 144g), Typical Nuts serving, Lysine content = 0.98 g
Seeds, sesame seed kernels, dried (decorticated) - Lysine
  In 100g, amount of Lysine = 0.65 g
  1 cup (or 150g), Typical Nuts serving, Lysine content = 0.98 g
Nuts, almond butter, plain, with salt added - Lysine
  In 100g, amount of Lysine = 0.612 g
  1 cup (or 250g), Typical Nuts serving, Lysine content = 1.53 g



Lysine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables