Nutrition Facts and Calories in Alfalfa seeds, sprouted

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Alfalfa seeds, sprouted nutritional facts and calories. For a new serving size of Alfalfa seeds, sprouted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Alfalfa seeds, sprouted is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Alfalfa seeds, sprouted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 23.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  6.0 mg 0%
  Total Carbohydrate  2.1 g 1%
  Dietary Fiber  1.9 g 8%
  Sugars   0.2 g
  Protein  4.0 g 8%
Vitamin A 3%
Vitamin C
Calcium 3%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 7%
Zinc 6%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy23.0 kcal 1%
Total Fat0.7 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate2.1 g 1%
Total Sugars0.2 g
Protein4.0 g 8%
Dietary Fiber1.9 g 8%
Sodium6.0 mg 0%
Calcium32.0 mg 3%
Iron1.0 mg 6%
Vitamin A, RAE8.0 µg
Vitamin C-
Water92.8 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.0 µg
Threonine36.0 µg
Isoleucine36.0 µg
Leucine0.4 mg
Lysine-
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid0.1 g
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.1 g 1%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars0.2 g
Sucrose0.0 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water92.8 g
Energy23.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU155.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene6.0 µg
Beta Carotene87.0 µg
Beta Cryptoxanthin6.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid14.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid8.2 mg 82%
Vitamin K0.0 µg 0%

 Minerals

Calcium32.0 mg 3%
Iron1.0 mg 6%
Magnesium27.0 mg 7%
Phosphorus70.0 mg 7%
Potassium79.0 mg 2%
Sodium6.0 mg 0%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4