Nutrition Facts and Calories in Turkey, retail parts, thigh, meat and skin, cooked, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, retail parts, thigh, meat and skin, cooked, roasted nutritional facts and calories. For a new serving size of Turkey, retail parts, thigh, meat and skin, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, retail parts, thigh, meat and skin, cooked, roasted is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, retail parts, thigh, meat and skin, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 183.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.5 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  1.0 g
  Sodium  101.0 mg 4%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.9 g 48%
Vitamin A 1%
Vitamin C
Calcium 0%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 20%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy183.0 kcal 9%
Total Fat9.5 g 15%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.4 g 0%
Total Sugars0.0 g
Protein23.9 g 48%
Dietary Fiber0.0 g 0%
Sodium101.0 mg 4%
Calcium4.0 mg 0%
Iron1.5 mg 8%
Vitamin A, RAE14.0 µg
Vitamin C-
Water65.1 g

 Protein and amino acids

Protein23.9 g 48%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine6.9 mg
Lysine0.3 g
Methionine1.0 g
Cystine0.8 g
Phenylalanine1.9 g
Tyrosine2.4 g
Valine0.7 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid0.9 g
Glutamic acid1.5 g
Glycine0.7 g
Proline1.5 g
Serine2.2 g
Hydroxyproline3.6 g

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.1 g
Energy183.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU46.0 IU 1%
Retinol14.0 µg
Vitamin A, RAE14.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D13.0 IU 3%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid96.8 mg
Food Folate-
DFE Folate-
Vitamin B-126.5 mg 108%
Pantothenic acid0.0 mg 0%
Vitamin K1.7 µg 2%

 Minerals

Calcium4.0 mg 0%
Iron1.5 mg 8%
Magnesium21.0 mg 5%
Phosphorus187.0 mg 19%
Potassium273.0 mg 8%
Sodium101.0 mg 4%
Zinc3.0 mg 20%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium27.3 µg 39%

 Fats and Fatty Acids

Total Fat9.5 g 15%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0116.0 mg
8:00.1 g
10:03.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-33.1 g
22:02.6 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:03.6 g
16:1 t3.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4