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Lysine Rich Legumes


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We have sorted our complete nutrition and vitamin database, based on amount of Lysine in Legumes. Click on a food item or beverage below to give a full nutrition breakdown, for example Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus. In this food example the amount of Lysine per 100g, is 5.4 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Legumes high in Lysine.

Highest Lysine Content per 100g

The Lysine content ranges from 5.5 g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO through to 1.459 g for Beans, black turtle, mature seeds, raw in 100g. The difference between the highest and lowest values gives a range of 4.041 g of Lysine per 100g.The range of calories for these foods is from 388 kcal through to 339 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Lysine.

For a complete list we also have a list of foods with Lysine

Highest Amount of Lysine per Serving

Please remember that the above gives an accurate value in 100g for high Lysine foods. For example 100g of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO contains 5.5 g of Lysine. However, there are other factors to consider when you are assessing your Lysine nutritional requirements. You should also take into account portion sizes when you are considering the Lysine nutritional content.

For Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, which contains the highest amount of Lysine in 100 g, the amount of Lysine in a typical serving of 1 oz (or 28.35 g) is 1.56 g.

The food with the highest Lysine content per typical serving is Soybeans, mature seeds, raw which contains 5.03 g in 1 cup (or 186 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Lysine content.


 

List of Legumes High in Lysine per 100g

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1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Lysine
  5.5 g of Lysine per 100g.
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.56 g .  Calories per serving are 110 kcal (6 %DV cals).
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Lysine
  5.4 g of Lysine per 100g.
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.53 g .  Calories per serving are 107.73 kcal (5 %DV cals).
3. Soy protein isolate - Lysine
  5.327 g of Lysine per 100g.
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.51 g .  Calories per serving are 95.82 kcal (5 %DV cals).
4. Soy protein isolate, potassium type - Lysine
  5.327 g of Lysine per 100g.
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.51 g .  Calories per serving are 92.42 kcal (5 %DV cals).
5. Soy protein isolate, potassium type, crude protein basis - Lysine
  5.327 g of Lysine per 100g.
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.51 g .  Calories per serving are 91 kcal (5 %DV cals).
6. Soy protein concentrate, produced by alcohol extraction - Lysine
  3.929 g of Lysine per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.11 g .  Calories per serving are 93.84 kcal (5 %DV cals).
7. Soy protein concentrate, produced by acid wash - Lysine
  3.929 g of Lysine per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.11 g .  Calories per serving are 93.84 kcal (5 %DV cals).
8. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Lysine
  3.929 g of Lysine per 100g.
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.11 g .  Calories per serving are 92.99 kcal (5 %DV cals).
9. Tofu, dried-frozen (koyadofu) - Lysine
  3.157 g of Lysine per 100g.
  For this serving the amount of Calories is 480 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Lysine nutritional content is 0.54 g .  Calories per serving are 81.6 kcal (4 %DV cals).
10. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Lysine
  3.157 g of Lysine per 100g.
  For this serving the amount of Calories is 472 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Lysine nutritional content is 0.54 g .  Calories per serving are 80.24 kcal (4 %DV cals).
11. Soy flour, defatted - Lysine
  3.129 g of Lysine per 100g.
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 105g), Lysine nutritional content is 3.29 g .  Calories per serving are 346.5 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.6g), Lysine content is 0.21 g .  Calories per serving are 21.78 kcal (1 %DV cals).
12. Soy flour, defatted, crude protein basis (N x 6.25) - Lysine
  3.129 g of Lysine per 100g.
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, stirred (or 100g), Lysine nutritional content is 3.13 g .  Calories per serving are 372 kcal (19 %DV cals).
13. Soy flour, low-fat, crude protein basis (N x 6.25) - Lysine
  3.097 g of Lysine per 100g.
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, stirred (or 88g), Lysine nutritional content is 2.73 g .  Calories per serving are 324.72 kcal (16 %DV cals).
14. Soy meal, defatted, raw - Lysine
  2.991 g of Lysine per 100g.
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Lysine nutritional content is 3.65 g .  Calories per serving are 413.58 kcal (21 %DV cals).
15. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Lysine
  2.991 g of Lysine per 100g.
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Lysine nutritional content is 3.65 g .  Calories per serving are 411.14 kcal (21 %DV cals).
16. Soybeans, mature seeds, raw - Lysine
  2.706 g of Lysine per 100g.
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 186g), Lysine nutritional content is 5.03 g .  Calories per serving are 829.56 kcal (41 %DV cals).
17. Soybeans, mature seeds, dry roasted - Lysine
  2.634 g of Lysine per 100g.
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup (or 93g), Lysine nutritional content is 2.45 g .  Calories per serving are 419.43 kcal (21 %DV cals).
18. Meat extender - Lysine
  2.596 g of Lysine per 100g.
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 88g), Lysine nutritional content is 2.28 g .  Calories per serving are 275.44 kcal (14 %DV cals).
  Other food servings - 1 oz (or 28.35g), Lysine content is 0.74 g .  Calories per serving are 88.74 kcal (4 %DV cals).
19. Soybeans, mature seeds, roasted, salted - Lysine
  2.344 g of Lysine per 100g.
  For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals).
  A typical serving of 1 cup (or 172g), Lysine nutritional content is 4.03 g .  Calories per serving are 810.12 kcal (41 %DV cals).
20. Soybeans, mature seeds, roasted, no salt added - Lysine
  2.344 g of Lysine per 100g.
  For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals).
  A typical serving of 1 cup (or 172g), Lysine nutritional content is 4.03 g .  Calories per serving are 810.12 kcal (41 %DV cals).
21. Soy flour, full-fat, roasted - Lysine
  2.316 g of Lysine per 100g.
  For this serving the amount of Calories is 441 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Lysine nutritional content is 1.97 g .  Calories per serving are 374.85 kcal (19 %DV cals).
22. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Lysine
  2.316 g of Lysine per 100g.
  For this serving the amount of Calories is 439 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Lysine nutritional content is 1.97 g .  Calories per serving are 373.15 kcal (19 %DV cals).
23. Soy flour, full-fat, raw - Lysine
  2.298 g of Lysine per 100g.
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 84g), Lysine nutritional content is 1.93 g .  Calories per serving are 366.24 kcal (18 %DV cals).
  Other food servings - 1 tbsp (or 5.2g), Lysine content is 0.12 g .  Calories per serving are 22.67 kcal (1 %DV cals).
24. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Lysine
  2.298 g of Lysine per 100g.
  For this serving the amount of Calories is 434 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Lysine nutritional content is 1.95 g .  Calories per serving are 368.9 kcal (18 %DV cals).
25. Winged beans, mature seeds, raw - Lysine
  2.136 g of Lysine per 100g.
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Lysine nutritional content is 3.89 g .  Calories per serving are 744.38 kcal (37 %DV cals).
26. Lupins, mature seeds, raw - Lysine
  1.933 g of Lysine per 100g.
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 180g), Lysine nutritional content is 3.48 g .  Calories per serving are 667.8 kcal (33 %DV cals).
27. Peanut flour, defatted - Lysine
  1.874 g of Lysine per 100g.
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 60g), Lysine nutritional content is 1.12 g .  Calories per serving are 196.2 kcal (10 %DV cals).
  Other food servings - 1 oz (or 28.35g), Lysine content is 0.53 g .  Calories per serving are 92.7 kcal (5 %DV cals).
28. Lentils, raw - Lysine
  1.802 g of Lysine per 100g.
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 192g), Lysine nutritional content is 3.46 g .  Calories per serving are 677.76 kcal (34 %DV cals).
  Other food servings - 1 tablespoon (or 12g), Lysine content is 0.22 g .  Calories per serving are 42.36 kcal (2 %DV cals).
29. Peas, split, mature seeds, raw - Lysine
  1.772 g of Lysine per 100g.
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 197g), Lysine nutritional content is 3.49 g .  Calories per serving are 671.77 kcal (34 %DV cals).
  Other food servings - 1 lb (or 453.6g), Lysine content is 8.04 g .  Calories per serving are 1546.78 kcal (77 %DV cals).
30. Lentils, pink, raw - Lysine
  1.74 g of Lysine per 100g.
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Lysine nutritional content is 3.34 g .  Calories per serving are 662.4 kcal (33 %DV cals).
31. Beans, kidney, royal red, mature seeds, raw - Lysine
  1.738 g of Lysine per 100g.
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 184g), Lysine nutritional content is 3.2 g .  Calories per serving are 605.36 kcal (30 %DV cals).
32. Mungo beans, mature seeds, raw - Lysine
  1.674 g of Lysine per 100g.
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 207g), Lysine nutritional content is 3.47 g .  Calories per serving are 705.87 kcal (35 %DV cals).
33. Beans, kidney, california red, mature seeds, raw - Lysine
  1.673 g of Lysine per 100g.
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 184g), Lysine nutritional content is 3.08 g .  Calories per serving are 607.2 kcal (30 %DV cals).
34. Broadbeans (fava beans), mature seeds, raw - Lysine
  1.671 g of Lysine per 100g.
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 150g), Lysine nutritional content is 2.51 g .  Calories per serving are 511.5 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 9.4g), Lysine content is 0.16 g .  Calories per serving are 32.05 kcal (2 %DV cals).
35. Mung beans, mature seeds, raw - Lysine
  1.664 g of Lysine per 100g.
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 207g), Lysine nutritional content is 3.44 g .  Calories per serving are 718.29 kcal (36 %DV cals).
  Other food servings - 1 tbsp (or 13g), Lysine content is 0.22 g .  Calories per serving are 45.11 kcal (2 %DV cals).
36. Yardlong beans, mature seeds, raw - Lysine
  1.646 g of Lysine per 100g.
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 167g), Lysine nutritional content is 2.75 g .  Calories per serving are 579.49 kcal (29 %DV cals).
37. Hyacinth beans, mature seeds, raw - Lysine
  1.632 g of Lysine per 100g.
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 210g), Lysine nutritional content is 3.43 g .  Calories per serving are 722.4 kcal (36 %DV cals).
38. Beans, kidney, all types, mature seeds, raw - Lysine
  1.618 g of Lysine per 100g.
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 184g), Lysine nutritional content is 2.98 g .  Calories per serving are 612.72 kcal (31 %DV cals).
39. Cowpeas, catjang, mature seeds, raw - Lysine
  1.614 g of Lysine per 100g.
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 167g), Lysine nutritional content is 2.7 g .  Calories per serving are 572.81 kcal (29 %DV cals).
40. Beans, white, mature seeds, raw - Lysine
  1.603 g of Lysine per 100g.
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 202g), Lysine nutritional content is 3.24 g .  Calories per serving are 672.66 kcal (34 %DV cals).
  Other food servings - 1 tbsp (or 12.6g), Lysine content is 0.2 g .  Calories per serving are 41.96 kcal (2 %DV cals).
41. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Lysine
  1.591 g of Lysine per 100g.
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 167g), Lysine nutritional content is 2.66 g .  Calories per serving are 561.12 kcal (28 %DV cals).
  Other food servings - 1 tbsp (or 10.5g), Lysine content is 0.17 g .  Calories per serving are 35.28 kcal (2 %DV cals).
42. Beans, cranberry (roman), mature seeds, raw - Lysine
  1.58 g of Lysine per 100g.
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 195g), Lysine nutritional content is 3.08 g .  Calories per serving are 653.25 kcal (33 %DV cals).
43. Beans, kidney, red, mature seeds, raw - Lysine
  1.547 g of Lysine per 100g.
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 184g), Lysine nutritional content is 2.85 g .  Calories per serving are 620.08 kcal (31 %DV cals).
  Other food servings - 1 tbsp (or 12.2g), Lysine content is 0.19 g .  Calories per serving are 41.11 kcal (2 %DV cals).
44. Pigeon peas (red gram), mature seeds, raw - Lysine
  1.521 g of Lysine per 100g.
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 205g), Lysine nutritional content is 3.12 g .  Calories per serving are 703.15 kcal (35 %DV cals).
45. Beans, yellow, mature seeds, raw - Lysine
  1.51 g of Lysine per 100g.
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 196g), Lysine nutritional content is 2.96 g .  Calories per serving are 676.2 kcal (34 %DV cals).
46. Beans, great northern, mature seeds, raw - Lysine
  1.5 g of Lysine per 100g.
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 183g), Lysine nutritional content is 2.75 g .  Calories per serving are 620.37 kcal (31 %DV cals).
47. Beans, adzuki, mature seeds, raw - Lysine
  1.497 g of Lysine per 100g.
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 197g), Lysine nutritional content is 2.95 g .  Calories per serving are 648.13 kcal (32 %DV cals).
48. Beans, black, mature seeds, raw - Lysine
  1.483 g of Lysine per 100g.
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 194g), Lysine nutritional content is 2.88 g .  Calories per serving are 661.54 kcal (33 %DV cals).
  Other food servings - 1 tbsp (or 12.1g), Lysine content is 0.18 g .  Calories per serving are 41.26 kcal (2 %DV cals).
49. Beans, black turtle, mature seeds, raw - Lysine
  1.459 g of Lysine per 100g.
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 184g), Lysine nutritional content is 2.68 g .  Calories per serving are 623.76 kcal (31 %DV cals).

Lysine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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