We have sorted our complete nutrition and vitamin database of legumes, based on amount of Lysine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Lysine

This page shows the amount of Lysine in Soy protein isolate, potassium type, crude protein basis through to Soy meal, defatted, raw, crude protein basis (N x 6.25). The amount ranges from 5 g through to 2 g of in 100g. For a complete list we also have a list of foods high in Lysine, rather than just Lysine rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy protein isolate, potassium type, crude protein basis contaijs 5 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in Legumes and Lysine rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lysine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Lysine.

 

Lysine in 100 g

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Legumes, Soy protein isolate, potassium type, crude protein basis - Lysine5 g
Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Lysine5 g
Legumes, Soy protein isolate, potassium type - Lysine5 g
Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Lysine5 g
Legumes, Soy protein isolate - Lysine5 g
Legumes, Soy flour, low-fat, crude protein basis (N x 6.25) - Lysine3 g
Legumes, Soy flour, defatted, crude protein basis (N x 6.25) - Lysine3 g
Legumes, Soy flour, low-fat - Lysine3 g
Legumes, Tofu, dried-frozen (koyadofu) - Lysine3 g
Legumes, Soy flour, defatted - Lysine3 g
Legumes, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Lysine3 g
Legumes, Soy protein concentrate, produced by acid wash - Lysine3 g
Legumes, Soy protein concentrate, produced by alcohol extraction - Lysine3 g
Legumes, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Lysine3 g
Legumes, Soybeans, mature seeds, roasted, salted - Lysine2 g
Legumes, Soy meal, defatted, raw - Lysine2 g
Legumes, Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Lysine2 g
Legumes, Soybeans, mature seeds, raw - Lysine2 g
Legumes, Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Lysine2 g
Legumes, Soy flour, full-fat, roasted - Lysine2 g
Legumes, Winged beans, mature seeds, raw - Lysine2 g
Legumes, Soybeans, mature seeds, roasted, no salt added - Lysine2 g
Legumes, Meat extender - Lysine2 g
Legumes, Soy flour, full-fat, raw - Lysine2 g
Legumes, Soy meal, defatted, raw, crude protein basis (N x 6.25) - Lysine2 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance