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Lysine Rich Legumes


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Welcome to the Lysine and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Lysine, giving a list of Lysine Rich Legumes.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Legumes, from our list of foods high in Lysine.

We have a list of the top 50 Legumes with a high content of Lysine ranging from Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO through to Beans, black turtle, mature seeds, raw. The amount ranges from 5.5 g through to 1.459 g per 100g of Lysine content in Legumes.


Please remember that this gives an accurate value in 100g for high Lysine foods. For example 100g of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO contains 5.5 g of Lysine. However, there are other factors to consider when you are assessing your Lysine nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lysine in your diet or if you follow a High Lysine Diet.



 

List of Legumes High in Lysine

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1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Lysine
  5.5 g of Lysine in 100g
  A typical food serving of 1 oz (or 28.35g) , Lysine content is 1.56 g
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Lysine
  5.4 g of Lysine in 100g
  A typical food serving of 1 oz (or 28.35g) , Lysine content is 1.53 g
3. Soy protein isolate - Lysine
  5.327 g of Lysine in 100g
  A typical food serving of 1 oz (or 28.35g) , Lysine content is 1.51 g
4. Soy protein isolate, potassium type - Lysine
  5.327 g of Lysine in 100g
  A typical food serving of 1 oz (or 28.35g) , Lysine content is 1.51 g
5. Soy protein isolate, potassium type, crude protein basis - Lysine
  5.327 g of Lysine in 100g
  A typical food serving of 1 oz (or 28.35g) , Lysine content is 1.51 g
6. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Lysine
  3.929 g of Lysine in 100g
  A typical food serving of 1 oz (or 28.35g) , Lysine content is 1.11 g
7. Soy protein concentrate, produced by acid wash - Lysine
  3.929 g of Lysine in 100g
  A typical food serving of 1 oz (or 28.35g) , Lysine content is 1.11 g
8. Soy protein concentrate, produced by alcohol extraction - Lysine
  3.929 g of Lysine in 100g
  A typical food serving of 1 oz (or 28.35g) , Lysine content is 1.11 g
9. Tofu, dried-frozen (koyadofu) - Lysine
  3.157 g of Lysine in 100g
  A typical food serving of 1 piece (or 17g) , Lysine content is 0.54 g
10. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Lysine
  3.157 g of Lysine in 100g
  A typical food serving of 1 piece (or 17g) , Lysine content is 0.54 g
11. Soy flour, defatted - Lysine
  3.129 g of Lysine in 100g
  A typical food serving of 1 cup (or 105g) , Lysine content is 3.29 g
  Serving of 1 tbsp (or 6.6g) , Lysine content is 0.21 g
12. Soy flour, defatted, crude protein basis (N x 6.25) - Lysine
  3.129 g of Lysine in 100g
  A typical food serving of 1 cup, stirred (or 100g) , Lysine content is 3.13 g
13. Soy flour, low-fat, crude protein basis (N x 6.25) - Lysine
  3.097 g of Lysine in 100g
  A typical food serving of 1 cup, stirred (or 88g) , Lysine content is 2.73 g
14. Soy meal, defatted, raw - Lysine
  2.991 g of Lysine in 100g
  A typical food serving of 1 cup (or 122g) , Lysine content is 3.65 g
15. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Lysine
  2.991 g of Lysine in 100g
  A typical food serving of 1 cup (or 122g) , Lysine content is 3.65 g
16. Soybeans, mature seeds, raw - Lysine
  2.706 g of Lysine in 100g
  A typical food serving of 1 cup (or 186g) , Lysine content is 5.03 g
17. Soybeans, mature seeds, dry roasted - Lysine
  2.634 g of Lysine in 100g
  A typical food serving of 1 cup (or 93g) , Lysine content is 2.45 g
18. Meat extender - Lysine
  2.596 g of Lysine in 100g
  A typical food serving of 1 cup (or 88g) , Lysine content is 2.28 g
  Serving of 1 oz (or 28.35g) , Lysine content is 0.74 g
19. Soybeans, mature seeds, roasted, no salt added - Lysine
  2.344 g of Lysine in 100g
  A typical food serving of 1 cup (or 172g) , Lysine content is 4.03 g
20. Soybeans, mature seeds, roasted, salted - Lysine
  2.344 g of Lysine in 100g
  A typical food serving of 1 cup (or 172g) , Lysine content is 4.03 g
21. Soy flour, full-fat, roasted - Lysine
  2.316 g of Lysine in 100g
  A typical food serving of 1 cup, stirred (or 85g) , Lysine content is 1.97 g
22. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Lysine
  2.316 g of Lysine in 100g
  A typical food serving of 1 cup, stirred (or 85g) , Lysine content is 1.97 g
23. Soy flour, full-fat, raw - Lysine
  2.298 g of Lysine in 100g
  A typical food serving of 1 cup, stirred (or 84g) , Lysine content is 1.93 g
  Serving of 1 tbsp (or 5.2g) , Lysine content is 0.12 g
24. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Lysine
  2.298 g of Lysine in 100g
  A typical food serving of 1 cup, stirred (or 85g) , Lysine content is 1.95 g
25. Winged beans, mature seeds, raw - Lysine
  2.136 g of Lysine in 100g
  A typical food serving of 1 cup (or 182g) , Lysine content is 3.89 g
26. Lupins, mature seeds, raw - Lysine
  1.933 g of Lysine in 100g
  A typical food serving of 1 cup (or 180g) , Lysine content is 3.48 g
27. Peanut flour, defatted - Lysine
  1.874 g of Lysine in 100g
  A typical food serving of 1 cup (or 60g) , Lysine content is 1.12 g
  Serving of 1 oz (or 28.35g) , Lysine content is 0.53 g
28. Lentils, raw - Lysine
  1.802 g of Lysine in 100g
  A typical food serving of 1 cup (or 192g) , Lysine content is 3.46 g
  Serving of 1 tablespoon (or 12g) , Lysine content is 0.22 g
29. Peas, split, mature seeds, raw - Lysine
  1.772 g of Lysine in 100g
  A typical food serving of 1 cup (or 197g) , Lysine content is 3.49 g
  Serving of 1 lb (or 453.6g) , Lysine content is 8.04 g
30. Lentils, pink, raw - Lysine
  1.74 g of Lysine in 100g
  A typical food serving of 1 cup (or 192g) , Lysine content is 3.34 g
31. Beans, kidney, royal red, mature seeds, raw - Lysine
  1.738 g of Lysine in 100g
  A typical food serving of 1 cup (or 184g) , Lysine content is 3.2 g
32. Mungo beans, mature seeds, raw - Lysine
  1.674 g of Lysine in 100g
  A typical food serving of 1 cup (or 207g) , Lysine content is 3.47 g
33. Beans, kidney, california red, mature seeds, raw - Lysine
  1.673 g of Lysine in 100g
  A typical food serving of 1 cup (or 184g) , Lysine content is 3.08 g
34. Broadbeans (fava beans), mature seeds, raw - Lysine
  1.671 g of Lysine in 100g
  A typical food serving of 1 cup (or 150g) , Lysine content is 2.51 g
  Serving of 1 tbsp (or 9.4g) , Lysine content is 0.16 g
35. Mung beans, mature seeds, raw - Lysine
  1.664 g of Lysine in 100g
  A typical food serving of 1 cup (or 207g) , Lysine content is 3.44 g
  Serving of 1 tbsp (or 13g) , Lysine content is 0.22 g
36. Yardlong beans, mature seeds, raw - Lysine
  1.646 g of Lysine in 100g
  A typical food serving of 1 cup (or 167g) , Lysine content is 2.75 g
37. Hyacinth beans, mature seeds, raw - Lysine
  1.632 g of Lysine in 100g
  A typical food serving of 1 cup (or 210g) , Lysine content is 3.43 g
38. Beans, kidney, all types, mature seeds, raw - Lysine
  1.618 g of Lysine in 100g
  A typical food serving of 1 cup (or 184g) , Lysine content is 2.98 g
39. Cowpeas, catjang, mature seeds, raw - Lysine
  1.614 g of Lysine in 100g
  A typical food serving of 1 cup (or 167g) , Lysine content is 2.7 g
40. Beans, white, mature seeds, raw - Lysine
  1.603 g of Lysine in 100g
  A typical food serving of 1 cup (or 202g) , Lysine content is 3.24 g
  Serving of 1 tbsp (or 12.6g) , Lysine content is 0.2 g
41. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Lysine
  1.591 g of Lysine in 100g
  A typical food serving of 1 cup (or 167g) , Lysine content is 2.66 g
  Serving of 1 tbsp (or 10.5g) , Lysine content is 0.17 g
42. Beans, cranberry (roman), mature seeds, raw - Lysine
  1.58 g of Lysine in 100g
  A typical food serving of 1 cup (or 195g) , Lysine content is 3.08 g
43. Beans, kidney, red, mature seeds, raw - Lysine
  1.547 g of Lysine in 100g
  A typical food serving of 1 cup (or 184g) , Lysine content is 2.85 g
  Serving of 1 tbsp (or 12.2g) , Lysine content is 0.19 g
44. Pigeon peas (red gram), mature seeds, raw - Lysine
  1.521 g of Lysine in 100g
  A typical food serving of 1 cup (or 205g) , Lysine content is 3.12 g
45. Beans, yellow, mature seeds, raw - Lysine
  1.51 g of Lysine in 100g
  A typical food serving of 1 cup (or 196g) , Lysine content is 2.96 g
46. Beans, great northern, mature seeds, raw - Lysine
  1.5 g of Lysine in 100g
  A typical food serving of 1 cup (or 183g) , Lysine content is 2.75 g
47. Beans, adzuki, mature seeds, raw - Lysine
  1.497 g of Lysine in 100g
  A typical food serving of 1 cup (or 197g) , Lysine content is 2.95 g
48. Beans, black, mature seeds, raw - Lysine
  1.483 g of Lysine in 100g
  A typical food serving of 1 cup (or 194g) , Lysine content is 2.88 g
  Serving of 1 tbsp (or 12.1g) , Lysine content is 0.18 g
49. Beans, black turtle, mature seeds, raw - Lysine
  1.459 g of Lysine in 100g
  A typical food serving of 1 cup (or 184g) , Lysine content is 2.68 g






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