
List of Legumes High in Lysine per 100g

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1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO  Lysine 5.5 g of Lysine per 100g. For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals). A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.56 g . Calories per serving are 110 kcal (6 %DV cals). 
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus  Lysine 5.4 g of Lysine per 100g. For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals). A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.53 g . Calories per serving are 107.73 kcal (5 %DV cals). 
3. Soy protein isolate  Lysine 5.327 g of Lysine per 100g. For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals). A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.51 g . Calories per serving are 95.82 kcal (5 %DV cals). 
4. Soy protein isolate, potassium type  Lysine 5.327 g of Lysine per 100g. For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals). A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.51 g . Calories per serving are 92.42 kcal (5 %DV cals). 
5. Soy protein isolate, potassium type, crude protein basis  Lysine 5.327 g of Lysine per 100g. For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals). A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.51 g . Calories per serving are 91 kcal (5 %DV cals). 
6. Soy protein concentrate, produced by alcohol extraction  Lysine 3.929 g of Lysine per 100g. For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals). A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.11 g . Calories per serving are 93.84 kcal (5 %DV cals). 
7. Soy protein concentrate, produced by acid wash  Lysine 3.929 g of Lysine per 100g. For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals). A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.11 g . Calories per serving are 93.84 kcal (5 %DV cals). 
8. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash  Lysine 3.929 g of Lysine per 100g. For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals). A typical serving of 1 oz (or 28.35g), Lysine nutritional content is 1.11 g . Calories per serving are 92.99 kcal (5 %DV cals). 
9. Tofu, driedfrozen (koyadofu)  Lysine 3.157 g of Lysine per 100g. For this serving the amount of Calories is 480 kcal per 100g(24 %DV cals). A typical serving of 1 piece (or 17g), Lysine nutritional content is 0.54 g . Calories per serving are 81.6 kcal (4 %DV cals). 
10. Tofu, driedfrozen (koyadofu), prepared with calcium sulfate  Lysine 3.157 g of Lysine per 100g. For this serving the amount of Calories is 472 kcal per 100g(24 %DV cals). A typical serving of 1 piece (or 17g), Lysine nutritional content is 0.54 g . Calories per serving are 80.24 kcal (4 %DV cals). 
11. Soy flour, defatted  Lysine 3.129 g of Lysine per 100g. For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 105g), Lysine nutritional content is 3.29 g . Calories per serving are 346.5 kcal (17 %DV cals). 
Other food servings  1 tbsp (or 6.6g), Lysine content is 0.21 g . Calories per serving are 21.78 kcal (1 %DV cals). 
12. Soy flour, defatted, crude protein basis (N x 6.25)  Lysine 3.129 g of Lysine per 100g. For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals). A typical serving of 1 cup, stirred (or 100g), Lysine nutritional content is 3.13 g . Calories per serving are 372 kcal (19 %DV cals). 
13. Soy flour, lowfat, crude protein basis (N x 6.25)  Lysine 3.097 g of Lysine per 100g. For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals). A typical serving of 1 cup, stirred (or 88g), Lysine nutritional content is 2.73 g . Calories per serving are 324.72 kcal (16 %DV cals). 
14. Soy meal, defatted, raw  Lysine 2.991 g of Lysine per 100g. For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 122g), Lysine nutritional content is 3.65 g . Calories per serving are 413.58 kcal (21 %DV cals). 
15. Soy meal, defatted, raw, crude protein basis (N x 6.25)  Lysine 2.991 g of Lysine per 100g. For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 122g), Lysine nutritional content is 3.65 g . Calories per serving are 411.14 kcal (21 %DV cals). 
16. Soybeans, mature seeds, raw  Lysine 2.706 g of Lysine per 100g. For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals). A typical serving of 1 cup (or 186g), Lysine nutritional content is 5.03 g . Calories per serving are 829.56 kcal (41 %DV cals). 
17. Soybeans, mature seeds, dry roasted  Lysine 2.634 g of Lysine per 100g. For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals). A typical serving of 1 cup (or 93g), Lysine nutritional content is 2.45 g . Calories per serving are 419.43 kcal (21 %DV cals). 
18. Meat extender  Lysine 2.596 g of Lysine per 100g. For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 88g), Lysine nutritional content is 2.28 g . Calories per serving are 275.44 kcal (14 %DV cals). 
Other food servings  1 oz (or 28.35g), Lysine content is 0.74 g . Calories per serving are 88.74 kcal (4 %DV cals). 
19. Soybeans, mature seeds, roasted, salted  Lysine 2.344 g of Lysine per 100g. For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals). A typical serving of 1 cup (or 172g), Lysine nutritional content is 4.03 g . Calories per serving are 810.12 kcal (41 %DV cals). 
20. Soybeans, mature seeds, roasted, no salt added  Lysine 2.344 g of Lysine per 100g. For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals). A typical serving of 1 cup (or 172g), Lysine nutritional content is 4.03 g . Calories per serving are 810.12 kcal (41 %DV cals). 
21. Soy flour, fullfat, roasted  Lysine 2.316 g of Lysine per 100g. For this serving the amount of Calories is 441 kcal per 100g(22 %DV cals). A typical serving of 1 cup, stirred (or 85g), Lysine nutritional content is 1.97 g . Calories per serving are 374.85 kcal (19 %DV cals). 
22. Soy flour, fullfat, roasted, crude protein basis (N x 6.25)  Lysine 2.316 g of Lysine per 100g. For this serving the amount of Calories is 439 kcal per 100g(22 %DV cals). A typical serving of 1 cup, stirred (or 85g), Lysine nutritional content is 1.97 g . Calories per serving are 373.15 kcal (19 %DV cals). 
23. Soy flour, fullfat, raw  Lysine 2.298 g of Lysine per 100g. For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals). A typical serving of 1 cup, stirred (or 84g), Lysine nutritional content is 1.93 g . Calories per serving are 366.24 kcal (18 %DV cals). 
Other food servings  1 tbsp (or 5.2g), Lysine content is 0.12 g . Calories per serving are 22.67 kcal (1 %DV cals). 
24. Soy flour, fullfat, raw, crude protein basis (N x 6.25)  Lysine 2.298 g of Lysine per 100g. For this serving the amount of Calories is 434 kcal per 100g(22 %DV cals). A typical serving of 1 cup, stirred (or 85g), Lysine nutritional content is 1.95 g . Calories per serving are 368.9 kcal (18 %DV cals). 
25. Winged beans, mature seeds, raw  Lysine 2.136 g of Lysine per 100g. For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals). A typical serving of 1 cup (or 182g), Lysine nutritional content is 3.89 g . Calories per serving are 744.38 kcal (37 %DV cals). 
26. Lupins, mature seeds, raw  Lysine 1.933 g of Lysine per 100g. For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 180g), Lysine nutritional content is 3.48 g . Calories per serving are 667.8 kcal (33 %DV cals). 
27. Peanut flour, defatted  Lysine 1.874 g of Lysine per 100g. For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 60g), Lysine nutritional content is 1.12 g . Calories per serving are 196.2 kcal (10 %DV cals). 
Other food servings  1 oz (or 28.35g), Lysine content is 0.53 g . Calories per serving are 92.7 kcal (5 %DV cals). 
28. Lentils, raw  Lysine 1.802 g of Lysine per 100g. For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 192g), Lysine nutritional content is 3.46 g . Calories per serving are 677.76 kcal (34 %DV cals). 
Other food servings  1 tablespoon (or 12g), Lysine content is 0.22 g . Calories per serving are 42.36 kcal (2 %DV cals). 
29. Peas, split, mature seeds, raw  Lysine 1.772 g of Lysine per 100g. For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 197g), Lysine nutritional content is 3.49 g . Calories per serving are 671.77 kcal (34 %DV cals). 
Other food servings  1 lb (or 453.6g), Lysine content is 8.04 g . Calories per serving are 1546.78 kcal (77 %DV cals). 
30. Lentils, pink, raw  Lysine 1.74 g of Lysine per 100g. For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 192g), Lysine nutritional content is 3.34 g . Calories per serving are 662.4 kcal (33 %DV cals). 
31. Beans, kidney, royal red, mature seeds, raw  Lysine 1.738 g of Lysine per 100g. For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 184g), Lysine nutritional content is 3.2 g . Calories per serving are 605.36 kcal (30 %DV cals). 
32. Mungo beans, mature seeds, raw  Lysine 1.674 g of Lysine per 100g. For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 207g), Lysine nutritional content is 3.47 g . Calories per serving are 705.87 kcal (35 %DV cals). 
33. Beans, kidney, california red, mature seeds, raw  Lysine 1.673 g of Lysine per 100g. For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 184g), Lysine nutritional content is 3.08 g . Calories per serving are 607.2 kcal (30 %DV cals). 
34. Broadbeans (fava beans), mature seeds, raw  Lysine 1.671 g of Lysine per 100g. For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 150g), Lysine nutritional content is 2.51 g . Calories per serving are 511.5 kcal (26 %DV cals). 
Other food servings  1 tbsp (or 9.4g), Lysine content is 0.16 g . Calories per serving are 32.05 kcal (2 %DV cals). 
35. Mung beans, mature seeds, raw  Lysine 1.664 g of Lysine per 100g. For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 207g), Lysine nutritional content is 3.44 g . Calories per serving are 718.29 kcal (36 %DV cals). 
Other food servings  1 tbsp (or 13g), Lysine content is 0.22 g . Calories per serving are 45.11 kcal (2 %DV cals). 
36. Yardlong beans, mature seeds, raw  Lysine 1.646 g of Lysine per 100g. For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 167g), Lysine nutritional content is 2.75 g . Calories per serving are 579.49 kcal (29 %DV cals). 
37. Hyacinth beans, mature seeds, raw  Lysine 1.632 g of Lysine per 100g. For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 210g), Lysine nutritional content is 3.43 g . Calories per serving are 722.4 kcal (36 %DV cals). 
38. Beans, kidney, all types, mature seeds, raw  Lysine 1.618 g of Lysine per 100g. For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 184g), Lysine nutritional content is 2.98 g . Calories per serving are 612.72 kcal (31 %DV cals). 
39. Cowpeas, catjang, mature seeds, raw  Lysine 1.614 g of Lysine per 100g. For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 167g), Lysine nutritional content is 2.7 g . Calories per serving are 572.81 kcal (29 %DV cals). 
40. Beans, white, mature seeds, raw  Lysine 1.603 g of Lysine per 100g. For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 202g), Lysine nutritional content is 3.24 g . Calories per serving are 672.66 kcal (34 %DV cals). 
Other food servings  1 tbsp (or 12.6g), Lysine content is 0.2 g . Calories per serving are 41.96 kcal (2 %DV cals). 
41. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw  Lysine 1.591 g of Lysine per 100g. For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 167g), Lysine nutritional content is 2.66 g . Calories per serving are 561.12 kcal (28 %DV cals). 
Other food servings  1 tbsp (or 10.5g), Lysine content is 0.17 g . Calories per serving are 35.28 kcal (2 %DV cals). 
42. Beans, cranberry (roman), mature seeds, raw  Lysine 1.58 g of Lysine per 100g. For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 195g), Lysine nutritional content is 3.08 g . Calories per serving are 653.25 kcal (33 %DV cals). 
43. Beans, kidney, red, mature seeds, raw  Lysine 1.547 g of Lysine per 100g. For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 184g), Lysine nutritional content is 2.85 g . Calories per serving are 620.08 kcal (31 %DV cals). 
Other food servings  1 tbsp (or 12.2g), Lysine content is 0.19 g . Calories per serving are 41.11 kcal (2 %DV cals). 
44. Pigeon peas (red gram), mature seeds, raw  Lysine 1.521 g of Lysine per 100g. For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 205g), Lysine nutritional content is 3.12 g . Calories per serving are 703.15 kcal (35 %DV cals). 
45. Beans, yellow, mature seeds, raw  Lysine 1.51 g of Lysine per 100g. For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 196g), Lysine nutritional content is 2.96 g . Calories per serving are 676.2 kcal (34 %DV cals). 
46. Beans, great northern, mature seeds, raw  Lysine 1.5 g of Lysine per 100g. For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 183g), Lysine nutritional content is 2.75 g . Calories per serving are 620.37 kcal (31 %DV cals). 
47. Beans, adzuki, mature seeds, raw  Lysine 1.497 g of Lysine per 100g. For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 197g), Lysine nutritional content is 2.95 g . Calories per serving are 648.13 kcal (32 %DV cals). 
48. Beans, black, mature seeds, raw  Lysine 1.483 g of Lysine per 100g. For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 194g), Lysine nutritional content is 2.88 g . Calories per serving are 661.54 kcal (33 %DV cals). 
Other food servings  1 tbsp (or 12.1g), Lysine content is 0.18 g . Calories per serving are 41.26 kcal (2 %DV cals). 
49. Beans, black turtle, mature seeds, raw  Lysine 1.459 g of Lysine per 100g. For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 184g), Lysine nutritional content is 2.68 g . Calories per serving are 623.76 kcal (31 %DV cals). 