Welcome to the list of the top 100 dairy products highest in lysine content. Where the amount of lysine ranges from 3.909 g to 0.282 g per 100g. The top dairy product is Egg Mix, USDA Commodity with the highest lysine content, which in 100g contains 3.909 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg Mix, USDA Commodity has a nutritional value score of 14 out of 100.



Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Egg Mix, USDA Commodity, which is the top of the dairy products list for lysine content in your diet, the amount of Calories is 555 kcal (28% RDA), the amount of Protein is 35.6 g (64% RDA), the amount of Fat is 34.5 g (53% RDA) and the amount of Carbohydrate is 23.97 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Egg Mix, USDA Commodity from the list of dairy products.

lysine and nutrition facts in dairy products per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Egg Mix, USDA Commodity 3.909g
2. Cheese, parmesan, shredded 3.843g
3. Cheese, parmesan, hard 3.306g
4. Cheese, parmesan, grated 2.98g
5. Cheese, romano 2.941g
6. Cheese, gruyere 2.71g
7. Cheese, edam 2.66g
8. Cheese, gouda 2.654g
9. Cheese, provolone 2.646g
10. Cheese, provolone, reduced fat 2.646g
11. Cheese, swiss 2.585g
12. Cheese, mozzarella, part skim milk 2.464g
13. Cheese, pasteurized process, swiss 2.454g
14. Cheese, fontina 2.328g
15. Cheese, pasteurized process, pimento 2.196g
16. Cheese, mozzarella, whole milk, low moisture 2.194g
17. Cheese, goat, hard type 2.191g
18. Cheese food, pasteurized process, swiss 2.175g
19. Cheese, muenster 2.139g
20. Cheese, brick 2.124g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Cheese, brie which contains 4.44 g in 1 cup, melted (or 240 g). For this serving the Calories content is 801.6 kcal (40% RDA), the Protein content is 49.8 g (89% RDA), the Fat content is 66.43 g (102% RDA) and the Carbohydrate content is 1.08 g (1% RDA).

Grams of lysine in dairy products (per 100g)

The list below gives the total lysine content in the top 100 items from the general description 'dairy products' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products lysine per 100g

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of lysine from the 7 raw items is in Egg, yolk, raw, fresh where the content is 1.217 g per 100g. The number of food items which are cooked are 5 items. The highest amount of lysine from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 0.989 g per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of lysine by 0.228 g in a 100g serving. The number of food items described as lowfat or non-fat are 22 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of lysine.


List of Dairy products High in lysine Content per 100g

1. Egg Mix, USDA Commodity - Lysine
3.909 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.909 g 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
0.34 g47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
4.1 g582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
2. Cheese, parmesan, shredded - Lysine
3.843 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.843 g 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
0.19 g20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
3. Cheese, parmesan, hard - Lysine
3.306 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.306 g 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.94 g111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
0.34 g40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
4.69 g556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
4. Cheese, parmesan, grated - Lysine
2.98 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.98 g 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
2.98 g431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.15 g21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.84 g122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
5. Cheese, romano - Lysine
2.941 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.941 g 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
0.83 g109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
4.18 g549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
6. Cheese, gruyere - Lysine
2.71 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.71 g 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.58 g545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
2.93 g446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
0.77 g117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
0.41 g61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.76 g115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
4.61 g702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
7. Cheese, edam - Lysine
2.66 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.66 g 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.75 g101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
5.27 g706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
8. Cheese, gouda - Lysine
2.654 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.654 g 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.75 g100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
5.25 g704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
9. Cheese, provolone - Lysine
2.646 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.646 g 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.49 g463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
0.75 g99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.45 g59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.74 g98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
4.5 g596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
10. Cheese, provolone, reduced fat - Lysine
2.646 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.646 g 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.49 g361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
2.99 g309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
0.45 g46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
0.74 g76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
4.5 g465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
11. Cheese, swiss - Lysine
2.585 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.585 g 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.41 g501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
6.31 g927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
2.79 g410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.73 g107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
0.39 g57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.72 g106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
12. Cheese, mozzarella, part skim milk - Lysine
2.464 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.464 g 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
0.7 g72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
13. Cheese, pasteurized process, swiss - Lysine
2.454 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.454 g 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
3.44 g467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
2.77 g377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.7 g94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.44 g60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.52 g70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
14. Cheese, fontina - Lysine
2.328 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.328 g 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.07 g513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
2.51 g420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.66 g110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
0.35 g58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.65 g108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
5.28 g883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
15. Cheese, pasteurized process, pimento - Lysine
2.196 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.196 g 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
3.07 g525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
5.36 g915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
2.48 g423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
0.62 g106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.4 g67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.46 g78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
16. Cheese, mozzarella, whole milk, low moisture - Lysine
2.194 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.194 g 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.62 g90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.39 g57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
17. Cheese, goat, hard type - Lysine
2.191 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.191 g 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.62 g128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
18. Cheese food, pasteurized process, swiss - Lysine
2.175 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.175 g 323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.62 g91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
4.94 g733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
19. Cheese, muenster - Lysine
2.139 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.139 g 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.82 g485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
2.42 g415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.61 g104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
0.39 g66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.6 g103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
3.64 g625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
20. Cheese, brick - Lysine
2.124 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.124 g 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.8 g489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
2.4 g419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.6 g105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.36 g63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.59 g103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
21. Cheese, caraway - Lysine
2.095 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.095 g 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.59 g106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
22. Cheese, cheddar - Lysine
2.072 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.072 g 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.74 g531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
5.06 g983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
2.34 g455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.59 g114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.35 g68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.58 g112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
23. Cheese, tilsit - Lysine
2.039 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.039 g 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0.58 g96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
3.47 g578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
24. Cheese, monterey - Lysine
2.037 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.037 g 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.69 g492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
2.3 g421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.58 g105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.35 g63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.57 g104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
3.46 g634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
25. Cheese, port de salut - Lysine
1.987 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.987 g 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.62 g464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
2.25 g397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.56 g99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.34 g59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.56 g98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
3.38 g598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
26. Cheese, colby - Lysine
1.978 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.978 g 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.61 g520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
2.24 g445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.56 g111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.34 g66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.55 g110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
27. Cheese food, cold pack, american - Lysine
1.951 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.951 g 331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.55 g93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
4.43 g751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
28. Cheese, cheshire - Lysine
1.945 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.945 g 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
0.55 g109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
29. Cheese, low fat, cheddar or colby - Lysine
1.866 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.866 g 173(9%)1.91(1%)7(11%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.46 g228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
2.11 g195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.53 g49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.32 g29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.52 g48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
30. Cheese, low-sodium, cheddar or colby - Lysine
1.866 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.866 g 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.46 g525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
2.11 g449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.53 g112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.32 g67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.52 g111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
31. Cheese, blue - Lysine
1.852 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.852 g 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.53 g100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.31 g60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
2.5 g476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
32. Cheese, brie - Lysine
1.851 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.851 g 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
4.44 g801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
2.67 g480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
0.52 g94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.31 g56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
2.37 g427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
33. Cheese, roquefort - Lysine
1.848 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.848 g 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.52 g104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
1.57 g313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
34. Cheese, camembert - Lysine
1.766 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.766 g 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
4.34 g738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
0.5 g85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
0.3 g51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.67 g114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
35. Cheese, limburger - Lysine
1.675 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.675 g 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
2.24 g438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.47 g92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
0.3 g58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
1.89 g369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
3.8 g742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
36. Cheese, Mexican blend - Lysine
1.655 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.655 g 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
0.46 g100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
37. Cheese, goat, semisoft type - Lysine
1.549 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.549 g 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.44 g103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
38. Cheese, mexican, queso asadero - Lysine
1.548 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.548 g 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.04 g469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
1.75 g402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
0.44 g100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.28 g64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.43 g99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
39. Cheese, mexican, queso chihuahua - Lysine
1.536 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.536 g 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.03 g493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
1.74 g422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.44 g106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.26 g63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.43 g104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
40. Cheese, pasteurized process, American, fortified with vitamin D - Lysine
1.516 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.516 g 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
2.12 g512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
3.7 g893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1.71 g413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.43 g103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.27 g65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.32 g76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.42 g102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
41. Cheese, pasteurized process, American, without added vitamin D - Lysine
1.516 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.516 g 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
2.12 g519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
3.7 g905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1.71 g419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.43 g105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.27 g66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.32 g77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.42 g103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
42. Cheese, cream, fat free - Lysine
1.501 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.501 g 105(5%)7.66(6%)1(2%)15.69(28%)
Typical Serving Amount : 1 tbsp (or 18g):
0.27 g18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
43. Cheese, mexican, queso anejo - Lysine
1.452 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.452 g 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
1.92 g492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
0.41 g105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
44. Cheese, ricotta, part skim milk - Lysine
1.353 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.353 g 138(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 1 cup (or 246g):
3.33 g339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.38 g39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : .5 cup (or 124g):
1.68 g171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
45. Cheese, ricotta, whole milk - Lysine
1.338 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.338 g 174(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 1 cup (or 246g):
3.29 g428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
Other Serving Size : .5 cup (or 124g):
1.66 g215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
46. Cheese, goat, soft type - Lysine
1.33 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 g 264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.38 g74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
47. Cheese food, pasteurized process, American, vitamin D fortified - Lysine
1.302 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.302 g 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
1.47 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.37 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.27 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
2.96 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
48. Cheese food, pasteurized process, American, without added vitamin D - Lysine
1.302 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.302 g 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
1.47 g372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.37 g93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.27 g69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
2.96 g749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
49. Cheese, feta - Lysine
1.219 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.219 g 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
1.83 g396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
0.35 g74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
0.21 g44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.46 g100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
50. Egg, yolk, raw, fresh - Lysine
1.217 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.217 g 322(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
2.96 g782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
0.21 g54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
51. Cheese, mozzarella, part skim milk, low moisture - Lysine
1.13 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
1.49 g398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
1.28 g341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.32 g85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.2 g54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.32 g84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
52. Egg, goose, whole, fresh, raw - Lysine
1.03 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 g 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
1.48 g266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
53. Cheese, cottage, lowfat, 1% milkfat - Lysine
1.002 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.002 g 72(4%)2.72(2%)1.02(2%)12.39(22%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
2.26 g162.72 kcal(8%)6.15 g(5%)2.31 g(4%)28 g(50%)
Other Serving Size : 4 oz (or 113g):
1.13 g81.36 kcal(4%)3.07 g(2%)1.15 g(2%)14 g(25%)
54. Cheese, cottage, lowfat, 2% milkfat - Lysine
0.994 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.994 g 86(4%)3.66(3%)2.45(4%)11.83(21%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
2.25 g194.36 kcal(10%)8.27 g(6%)5.54 g(9%)26.74 g(48%)
Other Serving Size : 4 oz (or 113g):
1.12 g97.18 kcal(5%)4.14 g(3%)2.77 g(4%)13.37 g(24%)
55. Egg, whole, cooked, fried - Lysine
0.989 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.989 g 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
0.45 g90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
56. Cheese, cottage, with vegetables - Lysine
0.968 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.968 g 95(5%)3(2%)4.2(6%)10.9(19%)
Typical Serving Amount : 1 cup (or 226g):
2.19 g214.7 kcal(11%)6.78 g(5%)9.49 g(15%)24.63 g(44%)
57. Cheese, mozzarella, whole milk - Lysine
0.965 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.965 g 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
1.08 g336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.27 g85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
1.64 g510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
58. Egg, duck, whole, fresh, raw - Lysine
0.951 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.951 g 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
0.67 g129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
59. Cheese, cottage, creamed, large or small curd - Lysine
0.934 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.934 g 98(5%)3.38(3%)4.3(7%)11.12(20%)
Typical Serving Amount : 4 oz (or 113g):
1.06 g110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1 cup, large curd (not packed) (or 210g):
1.96 g205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1 cup, small curd (not packed) (or 225g):
2.1 g220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
60. Egg, turkey, whole, fresh, raw - Lysine
0.924 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.924 g 171(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
0.73 g135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
61. Egg, whole, raw, fresh - Lysine
0.912 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.912 g 143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
2.22 g347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
0.51 g80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
0.57 g90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
0.46 g71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
0.4 g62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
62. Egg, whole, cooked, poached - Lysine
0.909 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.909 g 143(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1 large (or 50g):
0.45 g71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
63. Egg, whole, cooked, hard-boiled - Lysine
0.904 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.904 g 155(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
1.23 g210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
0.08 g13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
0.45 g77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
64. Egg, quail, whole, fresh, raw - Lysine
0.881 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.881 g 158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
0.08 g14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
65. Cheese, neufchatel - Lysine
0.875 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.875 g 253(13%)3.59(3%)22.78(35%)9.15(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 g71.73 kcal(4%)1.02 g(1%)6.46 g(10%)2.59 g(5%)
Other Serving Size : 1 package (3 oz) (or 85g):
0.74 g215.05 kcal(11%)3.05 g(2%)19.36 g(30%)7.78 g(14%)
66. Cheese, cottage, creamed, with fruit - Lysine
0.859 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.859 g 97(5%)4.61(4%)3.85(6%)10.69(19%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
1.94 g219.22 kcal(11%)10.42 g(8%)8.7 g(13%)24.16 g(43%)
Other Serving Size : 4 oz (or 113g):
0.97 g109.61 kcal(5%)5.21 g(4%)4.35 g(7%)12.08 g(22%)
67. Cheese, gjetost - Lysine
0.814 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.814 g 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 g132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
1.85 g1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
68. Egg, white, raw, fresh - Lysine
0.806 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.806 g 52(3%)0.73(1%)0.17(0%)10.9(19%)
Typical Serving Amount : 1 cup (or 243g):
1.96 g126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
Other Serving Size : 1 large (or 33g):
0.27 g17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
69. Cheese substitute, mozzarella - Lysine
0.793 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.793 g 248(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0.9 g280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
0.22 g70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
0.14 g44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
0.22 g69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
0.67 g210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
70. Cheese sauce, prepared from recipe - Lysine
0.772 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.772 g 197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
1.88 g478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
0.23 g59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
71. Egg, whole, cooked, omelet - Lysine
0.767 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.767 g 154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
0.12 g23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
0.47 g93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
72. Cheese, cream, low fat - Lysine
0.75 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 201(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1 cup (or 240g):
1.8 g482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1 tbsp (or 15g):
0.11 g30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
0.08 g20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
73. Egg, whole, cooked, scrambled - Lysine
0.705 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.705 g 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
1.55 g327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
0.1 g20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
0.43 g90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
74. Cheese, cream - Lysine
0.567 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.567 g 342(17%)4.07(3%)34.24(53%)5.93(11%)
Typical Serving Amount : 1 cup (or 232g):
1.32 g793.44 kcal(40%)9.44 g(7%)79.44 g(122%)13.76 g(25%)
Other Serving Size : 1 tbsp (or 14.5g):
0.08 g49.59 kcal(2%)0.59 g(0%)4.96 g(8%)0.86 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
0.06 g34.2 kcal(2%)0.41 g(0%)3.42 g(5%)0.59 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g96.96 kcal(5%)1.15 g(1%)9.71 g(15%)1.68 g(3%)
Other Serving Size : 1 cubic inch (or 16g):
0.09 g54.72 kcal(3%)0.65 g(1%)5.48 g(8%)0.95 g(2%)
Other Serving Size : 1 package, small (3 oz) (or 85g):
0.48 g290.7 kcal(15%)3.46 g(3%)29.1 g(45%)5.04 g(9%)
75. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Lysine
0.514 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.514 g 56(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
1.26 g137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
Other Serving Size : 1 container (8 oz) (or 227g):
1.17 g127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
76. Milk, sheep, fluid - Lysine
0.513 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.513 g 108(5%)5.36(4%)7(11%)5.98(11%)
Typical Serving Amount : 1 cup (or 245g):
1.26 g264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1 quart (or 980g):
5.03 g1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
77. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Lysine
0.471 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.471 g 63(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
1.15 g154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
Other Serving Size : 1 container (8 oz) (or 227g):
1.07 g143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.53 g71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
78. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Lysine
0.442 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
1.08 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
1 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
79. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Lysine
0.442 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
1.08 g208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
1 g192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.5 g96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
80. Yogurt, fruit variety, nonfat, fortified with vitamin D - Lysine
0.439 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.439 g 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
1.08 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0.55 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.75 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
1 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
81. Yogurt, fruit variety, nonfat - Lysine
0.439 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.439 g 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
1.08 g232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0.55 g118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.75 g161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
1 g215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
82. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Lysine
0.436 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.436 g 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 container (8 oz) (or 227g):
0.99 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.49 g118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
83. Yogurt, fruit, lowfat, with low calorie sweetener - Lysine
0.436 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.436 g 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
0.99 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
1.07 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
0.74 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
84. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Lysine
0.436 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.436 g 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
0.99 g238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
1.07 g257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
0.74 g178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
85. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Lysine
0.392 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 102(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.96 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.67 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.89 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g):
0.45 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
86. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Lysine
0.392 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 102(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.96 g249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.67 g173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.89 g231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 g0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g):
0.45 g118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
87. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Lysine
0.357 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 g 99(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.87 g242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0.45 g123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1 container (5 oz) (or 142g):
0.51 g140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.61 g168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.81 g224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.4 g111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
88. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Lysine
0.357 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 g 99(5%)18.64(14%)1.15(2%)3.98(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.87 g242.55 kcal(12%)45.67 g(35%)2.82 g(4%)9.75 g(17%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0.45 g123.75 kcal(6%)23.3 g(18%)1.44 g(2%)4.98 g(9%)
Other Serving Size : 1 container (5 oz) (or 142g):
0.51 g140.58 kcal(7%)26.47 g(20%)1.63 g(3%)5.65 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.61 g168.3 kcal(8%)31.69 g(24%)1.96 g(3%)6.77 g(12%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.81 g224.73 kcal(11%)42.31 g(33%)2.61 g(4%)9.03 g(16%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.4 g111.87 kcal(6%)21.06 g(16%)1.3 g(2%)4.5 g(8%)
89. Milk, buttermilk, fluid, cultured, reduced fat - Lysine
0.343 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.343 g 56(3%)5.3(4%)2(3%)4.1(7%)
Typical Serving Amount : 1 cup (or 245g):
0.84 g137.2 kcal(7%)12.99 g(10%)4.9 g(8%)10.05 g(18%)
Other Serving Size : 1 fl oz (or 30.6g):
0.1 g17.14 kcal(1%)1.62 g(1%)0.61 g(1%)1.25 g(2%)
90. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Lysine
0.314 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.314 g 41(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1 cup (or 246g):
0.77 g100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1 quart (or 984g):
3.09 g403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
91. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Lysine
0.313 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.313 g 56(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1 cup (or 246g):
0.77 g137.76 kcal(7%)13.51 g(10%)4.87 g(7%)9.72 g(17%)
Other Serving Size : 1 quart (or 984g):
3.08 g551.04 kcal(28%)54.02 g(42%)19.48 g(30%)38.87 g(69%)
92. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Lysine
0.312 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 g 48(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1 cup (or 246g):
0.77 g118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1 quart (or 984g):
3.07 g472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
93. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Lysine
0.311 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.311 g 61(3%)4.66(4%)3.25(5%)3.47(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.76 g149.45 kcal(7%)11.42 g(9%)7.96 g(12%)8.5 g(15%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.71 g138.47 kcal(7%)10.58 g(8%)7.38 g(11%)7.88 g(14%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.35 g68.93 kcal(3%)5.27 g(4%)3.67 g(6%)3.92 g(7%)
94. Milk shakes, thick vanilla - Lysine
0.306 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 g 112(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1 fl oz (or 28.4g):
0.09 g31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1 container (11 oz) (or 313g):
0.96 g350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)
95. Ice cream, soft serve, chocolate - Lysine
0.296 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 g 222(11%)22.2(17%)13(20%)4.1(7%)
Typical Serving Amount : .5 cup (or 86g):
0.25 g190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
96. Milk, goat, fluid, with added vitamin D - Lysine
0.29 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 69(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1 cup (or 244g):
0.71 g168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1 fl oz (or 30.5g):
0.09 g21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1 quart (or 976g):
2.83 g673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
97. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Lysine
0.283 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 g 37(2%)5.02(4%)0.25(0%)3.57(6%)
Typical Serving Amount : 1 cup (or 245g):
0.69 g90.65 kcal(5%)12.3 g(9%)0.61 g(1%)8.75 g(16%)
Other Serving Size : 1 fl oz (or 30.6g):
0.09 g11.32 kcal(1%)1.54 g(1%)0.08 g(0%)1.09 g(2%)
Other Serving Size : 1 quart (or 980g):
2.77 g362.6 kcal(18%)49.2 g(38%)2.45 g(4%)34.99 g(62%)
98. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Lysine
0.283 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 g 56(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1 cup (or 245g):
0.69 g137.2 kcal(7%)13.45 g(10%)4.85 g(7%)9.68 g(17%)
Other Serving Size : 1 quart (or 980g):
2.77 g548.8 kcal(27%)53.8 g(41%)19.4 g(30%)38.71 g(69%)
99. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Lysine
0.282 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.282 g 42(2%)4.99(4%)0.97(1%)3.37(6%)
Typical Serving Amount : 1 cup (or 244g):
0.69 g102.48 kcal(5%)12.18 g(9%)2.37 g(4%)8.22 g(15%)
Other Serving Size : 1 fl oz (or 30.5g):
0.09 g12.81 kcal(1%)1.52 g(1%)0.3 g(0%)1.03 g(2%)
Other Serving Size : 1 quart (or 976g):
2.75 g409.92 kcal(20%)48.7 g(37%)9.47 g(15%)32.89 g(59%)
100. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Lysine
0.282 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.282 g 34(2%)4.96(4%)0.08(0%)3.37(6%)
Typical Serving Amount : 1 cup (or 245g):
0.69 g83.3 kcal(4%)12.15 g(9%)0.2 g(0%)8.26 g(15%)
Other Serving Size : 1 fl oz (or 30.6g):
0.09 g10.4 kcal(1%)1.52 g(1%)0.02 g(0%)1.03 g(2%)
Other Serving Size : 1 quart (or 980g):
2.76 g333.2 kcal(17%)48.61 g(37%)0.78 g(1%)33.03 g(59%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito