Welcome to the list of the top 36 soy products highest in lysine content. Where the amount of lysine ranges from 5.5 g to 0.076 g per 100g. The top soy product is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO with the highest lysine content, which in 100g contains 5.5 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has a nutritional value score of 14 out of 100.

Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, which is the top of the soy products list for lysine content in your diet, the amount of Calories is 388 kcal (19% RDA), the amount of Protein is 87.75 g (157% RDA), the amount of Fat is 4 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO from the list of soy products.

lysine and nutrition facts in soy products per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 5.5g
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 5.4g
3. Soy protein isolate, potassium type, crude protein basis 5.327g
4. Soy protein isolate 5.327g
5. Soy protein isolate, potassium type 5.327g
6. Soy protein concentrate, produced by acid wash 3.929g
7. Soy protein concentrate, produced by alcohol extraction 3.929g
8. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 3.929g
9. Soy flour, defatted, crude protein basis (N x 6.25) 3.129g
10. Soy flour, defatted 3.129g
11. Soy flour, low-fat, crude protein basis (N x 6.25) 3.097g
12. Soy meal, defatted, raw 2.991g
13. Soy meal, defatted, raw, crude protein basis (N x 6.25) 2.991g
14. Soybeans, mature seeds, raw 2.706g
15. Soybeans, mature seeds, dry roasted 2.634g
16. Soybeans, mature seeds, roasted, salted 2.344g
17. Soybeans, mature seeds, roasted, no salt added 2.344g
18. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 2.316g
19. Soy flour, full-fat, roasted 2.316g
20. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 2.298g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Soybeans, mature seeds, raw which contains 5.03 g in 1 cup (or 186 g). For this serving the Calories content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Grams of lysine in soy products (per 100g)

The list below gives the total lysine content in the top 36 items from the general description 'soy products' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 36 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products lysine per 100g

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of lysine from the 7 raw items is in Soy meal, defatted, raw where the content is 2.991 g per 100g. The number of food items which are cooked are 7 items. The highest amount of lysine from the 7 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 1.108 g per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of lysine by 1.883 g in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of lysine.


List of Soy products High in lysine Content per 100g

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Lysine
5.5 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 g 388(19%)0(0%)4(6%)87.75(157%)
Typical Serving Amount : 1 oz (or 28.35g):
1.56 g110 kcal(6%)0 g(0%)1.13 g(2%)24.88 g(44%)
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Lysine
5.4 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.4 g 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
1.53 g107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
3. Soy protein isolate, potassium type, crude protein basis - Lysine
5.327 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.327 g 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
1.51 g91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
4. Soy protein isolate - Lysine
5.327 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.327 g 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
1.51 g95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
5. Soy protein isolate, potassium type - Lysine
5.327 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.327 g 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
1.51 g92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
6. Soy protein concentrate, produced by acid wash - Lysine
3.929 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.929 g 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
1.11 g93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
7. Soy protein concentrate, produced by alcohol extraction - Lysine
3.929 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.929 g 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
1.11 g93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
8. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Lysine
3.929 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.929 g 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
1.11 g92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
9. Soy flour, defatted, crude protein basis (N x 6.25) - Lysine
3.129 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.129 g 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
3.13 g372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
10. Soy flour, defatted - Lysine
3.129 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.129 g 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
3.29 g346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0.21 g21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
11. Soy flour, low-fat, crude protein basis (N x 6.25) - Lysine
3.097 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.097 g 369(18%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
2.73 g324.72 kcal(16%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
12. Soy meal, defatted, raw - Lysine
2.991 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.991 g 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
3.65 g413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
13. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Lysine
2.991 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.991 g 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
3.65 g411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
14. Soybeans, mature seeds, raw - Lysine
2.706 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.706 g 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
5.03 g829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
15. Soybeans, mature seeds, dry roasted - Lysine
2.634 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.634 g 451(23%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
2.45 g419.43 kcal(21%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
16. Soybeans, mature seeds, roasted, salted - Lysine
2.344 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.344 g 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
4.03 g810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
17. Soybeans, mature seeds, roasted, no salt added - Lysine
2.344 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.344 g 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
4.03 g810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
18. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Lysine
2.316 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.316 g 439(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
1.97 g373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
19. Soy flour, full-fat, roasted - Lysine
2.316 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.316 g 441(22%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
1.97 g374.85 kcal(19%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
20. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Lysine
2.298 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.298 g 434(22%)31.93(25%)20.65(32%)37.8(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
1.95 g368.9 kcal(18%)27.14 g(21%)17.55 g(27%)32.13 g(57%)
21. Soy flour, full-fat, raw - Lysine
2.298 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.298 g 436(22%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
1.93 g366.24 kcal(18%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
0.12 g22.67 kcal(1%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
22. Soybeans, mature cooked, boiled, without salt - Lysine
1.108 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.108 g 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
1.91 g297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
0.12 g18.51 kcal(1%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
23. Soybeans, mature seeds, cooked, boiled, with salt - Lysine
1.108 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.108 g 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
1.91 g297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
24. Veggie burgers or soyburgers, unprepared - Lysine
1.004 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.004 g 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
0.7 g123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
25. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Lysine
0.916 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.916 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
26. Soybeans, green, raw - Lysine
0.775 g of Lysine per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.775 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1.98 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
27. Soybe - Lysine
0.752 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.752 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
28. Soybeans, mature seeds, sprouted, raw - Lysine
0.752 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.752 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.26 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.08 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
29. Soybeans, green, cooked, boiled, drained, with salt - Lysine
0.739 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.739 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.33 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
30. Soybeans, green, cooked, boiled, drained, without salt - Lysine
0.739 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.739 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.33 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
31. Soybeans, mature seeds, sprouted, cooked, steamed - Lysine
0.486 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.46 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
32. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Lysine
0.486 g of Lysine per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.46 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
33. Soymilk, chocolate, unfortified - Lysine
0.131 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0.32 g153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.04 g19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
34. Soymilk, original and vanilla, unfortified - Lysine
0.131 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 54(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1 cup (or 243g):
0.32 g131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1 fl oz (or 30.6g):
0.04 g16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
35. Soymilk, chocolate, with added calcium, vitamins A and D - Lysine
0.092 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0.22 g153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.03 g19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
36. Soymilk, original and vanilla, with added calcium, vitamins A and D - Lysine
0.076 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 g 43(2%)4.92(4%)1.47(2%)2.6(5%)
Typical Serving Amount : 1 cup (or 243g):
0.18 g104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1 fl oz (or 30.6g):
0.02 g13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito