Welcome to the list of the top 61 cookies highest in lysine content. Where the amount of lysine ranges from 0.679 g to 0.05 g per 100g. The top cookie is Cookies, ladyfingers, without lemon juice and rind with the highest lysine content, which in 100g contains 0.679 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, ladyfingers, without lemon juice and rind has a nutritional value score of 14 out of 100.



Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cookies, ladyfingers, without lemon juice and rind, which is the top of the cookies list for lysine content in your diet, the amount of Calories is 365 kcal (18% RDA), the amount of Protein is 10.6 g (19% RDA), the amount of Fat is 9.1 g (14% RDA) and the amount of Carbohydrate is 59.7 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Cookies, ladyfingers, without lemon juice and rind from the list of cookies.

lysine and nutrition facts in cookies per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, ladyfingers, without lemon juice and rind 0.679g
2. Cookies, ladyfingers, with lemon juice and rind 0.679g
3. Cookies, peanut butter, commercially prepared, regular 0.38g
4. Cookies, peanut butter, refrigerated dough, baked 0.372g
5. Cookies, peanut butter sandwich, special dietary 0.367g
6. Cookies, peanut butter sandwich, regular 0.352g
7. Cookies, peanut butter, refrigerated dough 0.339g
8. Cookies, peanut butter, prepared from recipe 0.321g
9. Cookies, butter, commercially prepared, unenriched 0.308g
10. Cookies, butter, commercially prepared, enriched 0.308g
11. Cookies, oatmeal, refrigerated dough, baked 0.286g
12. Cookies, brownies, prepared from recipe 0.283g
13. Cookies, chocolate wafers 0.281g
14. Cookies, oatmeal, prepared from recipe, without raisins 0.276g
15. Cookies, oatmeal, commercially prepared, soft-type 0.271g
16. Cookies, oatmeal, dry mix 0.262g
17. Cookies, brownies, commercially prepared 0.26g
18. Cookies, oatmeal, refrigerated dough 0.257g
19. Cookies, oatmeal, prepared from recipe, with raisins 0.256g
20. Cookies, sugar, commercially prepared, regular (includes vanilla) 0.256g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Cookies, ladyfingers, with lemon juice and rind which contains 0.19 g in 1 oz (or 28.35 g). For this serving the Calories content is 103.48 kcal (5% RDA), the Protein content is 3.01 g (5% RDA), the Fat content is 2.58 g (4% RDA) and the Carbohydrate content is 16.92 g (13% RDA).

Grams of lysine in cookies (per 100g)

The list below gives the total lysine content in the top 61 items from the general description 'cookies' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies lysine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high lysine content.


List of Cookies High in lysine Content per 100g

1. Cookies, ladyfingers, without lemon juice and rind - Lysine
0.679 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.679 g 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
0.09 g47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
0.16 g87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
0.07 g40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
2. Cookies, ladyfingers, with lemon juice and rind - Lysine
0.679 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.679 g 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
0.09 g47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
0.16 g87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
0.07 g40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
3. Cookies, peanut butter, commercially prepared, regular - Lysine
0.38 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 477(24%)58.9(45%)23.6(36%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g135.23 kcal(7%)16.7 g(13%)6.69 g(10%)2.72 g(5%)
Other Serving Size : 1 cookie (or 15g):
0.06 g71.55 kcal(4%)8.84 g(7%)3.54 g(5%)1.44 g(3%)
4. Cookies, peanut butter, refrigerated dough, baked - Lysine
0.372 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.372 g 503(25%)57.3(44%)27.5(42%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1 cookie (or 12g):
0.04 g60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
5. Cookies, peanut butter sandwich, special dietary - Lysine
0.367 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.367 g 535(27%)50.8(39%)34(52%)10(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1 cookie (or 10g):
0.04 g53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
6. Cookies, peanut butter sandwich, regular - Lysine
0.352 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.352 g 478(24%)65.6(50%)21.1(32%)8.8(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1 cookie (or 14g):
0.05 g66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
7. Cookies, peanut butter, refrigerated dough - Lysine
0.339 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.339 g 458(23%)52.1(40%)25(38%)8.2(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
0.05 g73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
8. Cookies, peanut butter, prepared from recipe - Lysine
0.321 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 g 475(24%)58.9(45%)23.8(37%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1 cookie (3 dia) (or 20g):
0.06 g95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
9. Cookies, butter, commercially prepared, unenriched - Lysine
0.308 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.308 g 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
0.02 g23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
10. Cookies, butter, commercially prepared, enriched - Lysine
0.308 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.308 g 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
0.02 g23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
11. Cookies, oatmeal, refrigerated dough, baked - Lysine
0.286 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 g 471(24%)65.7(51%)21(32%)6(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1 cookie (or 12g):
0.03 g56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
12. Cookies, brownies, prepared from recipe - Lysine
0.283 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 g 466(23%)50.2(39%)29.1(45%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1 brownie (2 square) (or 24g):
0.07 g111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
13. Cookies, chocolate wafers - Lysine
0.281 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.281 g 433(22%)72.4(56%)14.2(22%)6.6(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g122.76 kcal(6%)20.53 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1 cup, crumbs (or 112g):
0.31 g484.96 kcal(24%)81.09 g(62%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1 wafer (or 6g):
0.02 g25.98 kcal(1%)4.34 g(3%)0.85 g(1%)0.4 g(1%)
14. Cookies, oatmeal, prepared from recipe, without raisins - Lysine
0.276 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.276 g 447(22%)66.4(51%)17.9(28%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
0.04 g67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
15. Cookies, oatmeal, commercially prepared, soft-type - Lysine
0.271 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.271 g 409(20%)65.7(51%)14.7(23%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1 cookie (or 15g):
0.04 g61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
16. Cookies, oatmeal, dry mix - Lysine
0.262 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.262 g 462(23%)67.3(52%)19.2(30%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
1.3 g2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
17. Cookies, brownies, commercially prepared - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 405(20%)63.9(49%)16.3(25%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1 square, large (2-3/4 sq x 7/8) (or 56g):
0.15 g226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1 package, Little Debbie (twin wrapped) (or 61g):
0.16 g247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
18. Cookies, oatmeal, refrigerated dough - Lysine
0.257 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.257 g 424(21%)59.1(45%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
0.04 g67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
19. Cookies, oatmeal, prepared from recipe, with raisins - Lysine
0.256 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 g 435(22%)68.4(53%)16.2(25%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
0.04 g65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
20. Cookies, sugar, commercially prepared, regular (includes vanilla) - Lysine
0.256 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 g 478(24%)67.9(52%)21.1(32%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g135.51 kcal(7%)19.25 g(15%)5.98 g(9%)1.45 g(3%)
Other Serving Size : 1 cookie (or 15g):
0.04 g71.7 kcal(4%)10.19 g(8%)3.17 g(5%)0.77 g(1%)
21. Cookies, shortbread, commercially prepared, plain - Lysine
0.253 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 502(25%)64.5(50%)24.1(37%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g142.32 kcal(7%)18.29 g(14%)6.83 g(11%)1.73 g(3%)
Other Serving Size : 1 cookie (1-5/8 square) (or 8g):
0.02 g40.16 kcal(2%)5.16 g(4%)1.93 g(3%)0.49 g(1%)
22. Cookies, animal crackers (includes arrowroot, tea biscuits) - Lysine
0.242 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.242 g 446(22%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
0.01 g21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
0.01 g11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
0.14 g254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
23. Cookies, oatmeal, commercially prepared, regular - Lysine
0.237 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.237 g 450(23%)68.7(53%)18.1(28%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (include Archway brand, Grandma brand) (or 25g):
0.06 g112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1 large (or 18g):
0.04 g81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
24. Cookies, vanilla wafers, lower fat - Lysine
0.23 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 441(22%)73.6(57%)15.2(23%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1 cup, crumbs (or 80g):
0.18 g352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1 large (or 6g):
0.01 g26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1 medium (or 4g):
0.01 g17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1 small (or 3g):
0.01 g13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
25. Cookies, graham crackers, chocolate-coated - Lysine
0.226 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.226 g 484(24%)66.5(51%)23.2(36%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g137.21 kcal(7%)18.85 g(15%)6.58 g(10%)1.64 g(3%)
Other Serving Size : 1 cracker (2-1/2 square) (or 14g):
0.03 g67.76 kcal(3%)9.31 g(7%)3.25 g(5%)0.81 g(1%)
26. Cookies, fudge, cake-type (includes trolley cakes) - Lysine
0.225 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.225 g 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
0.05 g73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
27. Cookies, chocolate chip, commercially prepared, regular, lower fat - Lysine
0.223 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 g 453(23%)73.3(56%)15.4(24%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g128.43 kcal(6%)20.78 g(16%)4.37 g(7%)1.64 g(3%)
Other Serving Size : 1 cookie (or 10g):
0.02 g45.3 kcal(2%)7.33 g(6%)1.54 g(2%)0.58 g(1%)
28. Cookies, chocolate chip, refrigerated dough, baked - Lysine
0.222 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 g 492(25%)68.2(52%)22.6(35%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 12g):
0.03 g59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
29. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Lysine
0.219 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.219 g 481(24%)66.8(51%)22.6(35%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
0.02 g48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1 cookie, bite size (include Mini Chips Ahoy!) (or 2.2g):
0 g10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
30. Cookies, chocolate chip, prepared from recipe, made with margarine - Lysine
0.214 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 488(24%)58.4(45%)28.3(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1 bar (2 square) (or 32g):
0.07 g156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
0.03 g78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
31. Cookies, chocolate chip, prepared from recipe, made with butter - Lysine
0.214 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 488(24%)58.2(45%)28.4(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
0.03 g78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
32. Cookies, oatmeal, commercially prepared, fat-free - Lysine
0.213 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.213 g 326(16%)78.6(60%)1.5(2%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g92.42 kcal(5%)22.28 g(17%)0.43 g(1%)1.67 g(3%)
33. Cookies, sugar, refrigerated dough, baked - Lysine
0.205 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 g 484(24%)65.6(50%)23.1(36%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g137.21 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1 cookie 1 rolled cookie dough (or 15g):
0.03 g72.6 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 23g):
0.05 g111.32 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
34. Cookies, coconut macaroons, prepared from recipe - Lysine
0.203 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g 404(20%)72.2(56%)12.7(20%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g114.53 kcal(6%)20.47 g(16%)3.6 g(6%)1.02 g(2%)
Other Serving Size : 1 cookie, medium (2 dia) (or 24g):
0.05 g96.96 kcal(5%)17.33 g(13%)3.05 g(5%)0.86 g(2%)
35. Cookies, peanut butter, commercially prepared, soft-type - Lysine
0.201 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 457(23%)57.7(44%)24.4(38%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1 cookie (or 15g):
0.03 g68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
36. Cookies, chocolate chip, refrigerated dough - Lysine
0.2 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 451(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1 serving (or 33g):
0.07 g148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1 portion, dough spoon from roll (or 29g):
0.06 g130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
37. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Lysine
0.197 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g 421(21%)67.7(52%)16.9(26%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1 Fudge Marshmallow (or 28g):
0.06 g117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1 pie, marshmallow (3 dia x 3/4) (or 39g):
0.08 g164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1 cookie, small (1-3/4 dia x 3/4) (or 13g):
0.03 g54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
38. Cookies, gingersnaps - Lysine
0.195 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 416(21%)76.9(59%)9.8(15%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1 cookie (or 7g):
0.01 g29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1 large (approx 3-1/2 to 4 dia) (or 32g):
0.06 g133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
39. Cookies, chocolate sandwich, with creme filling, special dietary - Lysine
0.193 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 g 461(23%)67.7(52%)22.1(34%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g130.69 kcal(7%)19.19 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1 cookie (or 10g):
0.02 g46.1 kcal(2%)6.77 g(5%)2.21 g(3%)0.45 g(1%)
40. Cookies, molasses - Lysine
0.193 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 g 430(22%)73.8(57%)12.8(20%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1 large (3-1/2 to 4 dia) (include Archway brand) (or 32g):
0.06 g137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1 medium (or 15g):
0.03 g64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1 cookie, Little Debbie (or 20g):
0.04 g86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
41. Cookies, sugar, prepared from recipe, made with margarine - Lysine
0.192 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 g 472(24%)60(46%)23.4(36%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1 cookie (3 dia) (or 14g):
0.03 g66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
42. Cookies, brownies, dry mix, special dietary, prepared - Lysine
0.185 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 g 384(19%)71.3(55%)11.1(17%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g108.86 kcal(5%)20.21 g(16%)3.15 g(5%)1.08 g(2%)
Other Serving Size : 1 brownie (2 square) (or 22g):
0.04 g84.48 kcal(4%)15.69 g(12%)2.44 g(4%)0.84 g(2%)
43. Cookies, oatmeal, commercially prepared, special dietary - Lysine
0.185 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 g 449(22%)69.9(54%)18(28%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
0.01 g31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
44. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Lysine
0.185 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 g 481(24%)66.1(51%)26.4(41%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g136.36 kcal(7%)18.74 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1 cookie (or 17g):
0.03 g81.77 kcal(4%)11.24 g(9%)4.49 g(7%)0.61 g(1%)
45. Cookies, sugar, refrigerated dough - Lysine
0.185 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 g 436(22%)61.22(47%)19.48(30%)4(7%)
Typical Serving Amount : 1 serving (or 33g):
0.06 g143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1 cookie dough for 1rolled cookie (or 17g):
0.03 g74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 26g):
0.05 g113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
46. Cookies, chocolate chip, dry mix - Lysine
0.184 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 497(25%)66.1(51%)25.2(39%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
0.91 g2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
47. Cookies, raisin, soft-type - Lysine
0.183 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.183 g 401(20%)68(52%)13.6(21%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie (or 15g):
0.03 g60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
48. Cookies, shortbread, commercially prepared, pecan - Lysine
0.178 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 g 542(27%)58.3(45%)32.5(50%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1 cookie (2 dia) (or 14g):
0.02 g75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
49. Cookies, brownies, dry mix, regular - Lysine
0.165 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 g 434(22%)76.6(59%)14.9(23%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1 package (21.5 oz) (or 610g):
1.01 g2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
50. Cookies, vanilla wafers, higher fat - Lysine
0.165 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 g 473(24%)71.1(55%)19.4(30%)4.3(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g134.1 kcal(7%)20.16 g(16%)5.5 g(8%)1.22 g(2%)
Other Serving Size : 1 wafer (or 6g):
0.01 g28.38 kcal(1%)4.27 g(3%)1.16 g(2%)0.26 g(0%)
51. Cookies, graham crackers, plain or honey (includes cinnamon) - Lysine
0.162 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.162 g 423(21%)76.8(59%)10.1(16%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g119.92 kcal(6%)21.77 g(17%)2.86 g(4%)1.96 g(4%)
Other Serving Size : 1 cup, crushed (or 84g):
0.14 g355.32 kcal(18%)64.51 g(50%)8.48 g(13%)5.8 g(10%)
Other Serving Size : 1 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14g):
0.02 g59.22 kcal(3%)10.75 g(8%)1.41 g(2%)0.97 g(2%)
Other Serving Size : 1 cracker (2-1/2 square) (or 7g):
0.01 g29.61 kcal(1%)5.38 g(4%)0.71 g(1%)0.48 g(1%)
52. Cookies, fortune - Lysine
0.157 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 378(19%)84(65%)2.7(4%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1 cookie (or 8g):
0.01 g30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
53. Cookies, chocolate chip, commercially prepared, soft-type - Lysine
0.156 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 454(23%)65.05(50%)20.62(32%)4.9(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie) (or 12.2g):
0.02 g55.39 kcal(3%)7.94 g(6%)2.52 g(4%)0.6 g(1%)
54. Cookies, vanilla sandwich with creme filling - Lysine
0.156 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 483(24%)72.1(55%)20(31%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1 cookie, oval (3-1/8 x 1-1/4 x 3/8) (or 15g):
0.02 g72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie, round (1-3/4 dia) (or 10g):
0.02 g48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
55. Cookies, chocolate chip, commercially prepared, special dietary - Lysine
0.154 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 450(23%)73.4(56%)16.8(26%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
0.01 g31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
56. Cookies, fig bars - Lysine
0.14 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 348(17%)70.9(55%)7.3(11%)3.7(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1 Figaroo (2 square halves) (or 43g):
0.06 g149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1 cookie (or 16g):
0.02 g55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1 individual package (2 oz package containing 2 3 bars) (or 57g):
0.08 g198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
57. Cookies, brownies, dry mix, special dietary - Lysine
0.109 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 g 426(21%)80.4(62%)12.5(19%)2.9(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g120.77 kcal(6%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1 package (8.5 oz) (or 241g):
0.26 g1026.66 kcal(51%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
58. Cookies, sugar wafers with creme filling, special dietary - Lysine
0.107 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 g 502(25%)66(51%)25.7(40%)3.1(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g142.32 kcal(7%)18.71 g(14%)7.29 g(11%)0.88 g(2%)
Other Serving Size : 1 wafer (or 4g):
0 g20.08 kcal(1%)2.64 g(2%)1.03 g(2%)0.12 g(0%)
59. Cookies, sugar wafers with creme filling, regular - Lysine
0.105 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 g 502(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3 cookies (or 36g):
0.04 g180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1 cookie (or 10.1g):
0.01 g50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.03 g142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
60. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Lysine
0.067 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 g 474(24%)63.86(49%)23.31(36%)5.12(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie, variety of brands) (or 12.2g):
0.01 g57.83 kcal(3%)7.79 g(6%)2.84 g(4%)0.62 g(1%)
Other Serving Size : 1 cookie, bite size (or 2.2g):
0 g10.43 kcal(1%)1.4 g(1%)0.51 g(1%)0.11 g(0%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
0.01 g47.4 kcal(2%)6.39 g(5%)2.33 g(4%)0.51 g(1%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (or 40g):
0.03 g189.6 kcal(9%)25.54 g(20%)9.32 g(14%)2.05 g(4%)
61. Cookies, chocolate sandwich, with creme filling, regular - Lysine
0.05 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 469(23%)70.67(54%)19.78(30%)5.61(10%)
Typical Serving Amount : 1 cookie (or 11.5g):
0.01 g53.94 kcal(3%)8.13 g(6%)2.27 g(3%)0.65 g(1%)
Other Serving Size : 3 cookies (1 NLEA serving) (or 34g):
0.02 g159.46 kcal(8%)24.03 g(18%)6.73 g(10%)1.91 g(3%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito