Welcome to the list of the top 100 fast foods highest in lysine content. Where the amount of lysine ranges from 1.693 g to 0.729 g per 100g. The top fast food is Fast foods, chicken, breaded and fried, light meat (breast or wing) with the highest lysine content, which in 100g contains 1.693 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, chicken, breaded and fried, light meat (breast or wing) has a nutritional value score of 14 out of 100.



Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fast foods, chicken, breaded and fried, light meat (breast or wing), which is the top of the fast foods list for lysine content in your diet, the amount of Calories is 303 kcal (15% RDA), the amount of Protein is 21.91 g (39% RDA), the amount of Fat is 18.11 g (28% RDA) and the amount of Carbohydrate is 12.01 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Fast foods, chicken, breaded and fried, light meat (breast or wing) from the list of fast foods.

lysine and nutrition facts in fast foods per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, chicken, breaded and fried, light meat (breast or wing) 1.693g
2. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips 1.631g
3. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 1.57g
4. Entrees, crab cake 1.524g
5. Fast foods, hamburger, large, triple patty, with condiments 1.482g
6. Fast foods, cheeseburger; triple, regular patty; plain 1.454g
7. Fast foods, cheeseburger; double, regular patty; plain 1.393g
8. POPEYES, Spicy Chicken Strips, analyzed 2006 1.389g
9. POPEYES, Mild Chicken Strips, analyzed 2006 1.36g
10. Sandwiches and burgers, roast beef sandwich with cheese 1.359g
11. LITTLE CAESARS 14 Cheese Pizza, Thin Crust 1.328g
12. KENTUCKY FRIED CHICKEN, Popcorn Chicken 1.293g
13. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 1.255g
14. Entrees, fish fillet, battered or breaded, and fried 1.247g
15. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 1.244g
16. Fast foods, cheeseburger; single, large patty; plain 1.24g
17. Fast foods, cheeseburger; single, large patty; with condiments and bacon 1.239g
18. Fast foods, hamburger; double, regular, patty; plain 1.226g
19. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 1.209g
20. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 1.203g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 4.03 g in 1 item (or 399 g). For this serving the Calories content is 1061.34 kcal (53% RDA), the Protein content is 57.74 g (103% RDA), the Fat content is 68.07 g (105% RDA) and the Carbohydrate content is 53.94 g (41% RDA).

Grams of lysine in fast foods (per 100g)

The list below gives the total lysine content in the top 100 items from the general description 'fast foods' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods lysine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in lysine.


List of Fast foods High in lysine Content per 100g

1. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Lysine
1.693 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.693 g 303(15%)12.01(9%)18.11(28%)21.91(39%)
Typical Serving Amount : 2 pieces (or 163g):
2.76 g493.89 kcal(25%)19.58 g(15%)29.52 g(45%)35.71 g(64%)
2. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Lysine
1.631 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.631 g 274(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1 strip (or 47g):
0.77 g128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
3. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Lysine
1.57 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 g 291(15%)10.61(8%)18.04(28%)20.32(36%)
Typical Serving Amount : 2 pieces (or 148g):
2.32 g430.68 kcal(22%)15.7 g(12%)26.7 g(41%)30.07 g(54%)
4. Entrees, crab cake - Lysine
1.524 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.524 g 266(13%)8.52(7%)17.25(27%)18.75(33%)
Typical Serving Amount : 1 cake (or 60g):
0.91 g159.6 kcal(8%)5.11 g(4%)10.35 g(16%)11.25 g(20%)
5. Fast foods, hamburger, large, triple patty, with condiments - Lysine
1.482 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.482 g 267(13%)11.04(8%)16.01(25%)19.3(34%)
Typical Serving Amount : 1 sandwich (or 259g):
3.84 g691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
6. Fast foods, cheeseburger; triple, regular patty; plain - Lysine
1.454 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.454 g 310(16%)16.16(12%)19.17(29%)18.2(33%)
Typical Serving Amount : 1 item (or 249g):
3.62 g771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
7. Fast foods, cheeseburger; double, regular patty; plain - Lysine
1.393 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.393 g 308(15%)20.8(16%)17.4(27%)17.16(31%)
Typical Serving Amount : 1 item (or 149g):
2.08 g458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
8. POPEYES, Spicy Chicken Strips, analyzed 2006 - Lysine
1.389 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.389 g 253(13%)18.52(14%)11.2(17%)19.61(35%)
Typical Serving Amount : 1 strip (or 53g):
0.74 g134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
9. POPEYES, Mild Chicken Strips, analyzed 2006 - Lysine
1.36 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 g 271(14%)19.31(15%)13.01(20%)19.2(34%)
Typical Serving Amount : 1 strip (or 54g):
0.73 g146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
10. Sandwiches and burgers, roast beef sandwich with cheese - Lysine
1.359 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.359 g 269(13%)25.78(20%)10.23(16%)18.31(33%)
Typical Serving Amount : 1 sandwich (or 176g):
2.39 g473.44 kcal(24%)45.37 g(35%)18 g(28%)32.23 g(58%)
11. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Lysine
1.328 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.328 g 309(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1 slice (or 48g):
0.64 g148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1 pie (or 562g):
7.46 g1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : .5 pie (or 362g):
4.81 g1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
12. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Lysine
1.293 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.293 g 351(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1 piece (or 6.4g):
0.08 g22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10 pieces (or 56g):
0.72 g196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
13. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Lysine
1.255 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.255 g 229(11%)3.62(3%)10.97(17%)28.92(52%)
Typical Serving Amount : 1 wing, without skin (or 32g):
0.4 g73.28 kcal(4%)1.16 g(1%)3.51 g(5%)9.25 g(17%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
0.25 g45.8 kcal(2%)0.72 g(1%)2.19 g(3%)5.78 g(10%)
14. Entrees, fish fillet, battered or breaded, and fried - Lysine
1.247 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.247 g 232(12%)16.97(13%)12.29(19%)14.66(26%)
Typical Serving Amount : 1 fillet (or 91g):
1.13 g211.12 kcal(11%)15.44 g(12%)11.18 g(17%)13.34 g(24%)
15. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Lysine
1.244 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.244 g 236(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1 wing, without skin (or 44g):
0.55 g103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
0.36 g68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
16. Fast foods, cheeseburger; single, large patty; plain - Lysine
1.24 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 305(15%)20.8(16%)17.02(26%)17.28(31%)
Typical Serving Amount : 1 item (or 166g):
2.06 g506.3 kcal(25%)34.53 g(27%)28.25 g(43%)28.68 g(51%)
17. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Lysine
1.239 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.239 g 282(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1 item (or 211g):
2.61 g595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
18. Fast foods, hamburger; double, regular, patty; plain - Lysine
1.226 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.226 g 295(15%)24.1(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1 item (or 120g):
1.47 g354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
19. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Lysine
1.209 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.209 g 218(11%)2.75(2%)10.62(16%)27.88(50%)
Typical Serving Amount : 1 wing, without skin (or 44g):
0.53 g95.92 kcal(5%)1.21 g(1%)4.67 g(7%)12.27 g(22%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
0.36 g65.4 kcal(3%)0.83 g(1%)3.19 g(5%)8.36 g(15%)
20. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Lysine
1.203 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.203 g 156(8%)1.34(1%)4.37(7%)27.72(50%)
Typical Serving Amount : 1 breast, without skin (or 129g):
1.55 g201.24 kcal(10%)1.73 g(1%)5.64 g(9%)35.76 g(64%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
1.34 g173.16 kcal(9%)1.49 g(1%)4.85 g(7%)30.77 g(55%)
21. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Lysine
1.197 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.197 g 286(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1 sandwich (or 254g):
3.04 g726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
22. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Lysine
1.182 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.182 g 153(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1 breast, without skin (or 140g):
1.65 g214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
1.43 g185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
23. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Lysine
1.161 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.161 g 146(7%)0.17(0%)4.3(7%)26.76(48%)
Typical Serving Amount : 1 breast, without skin (or 145g):
1.68 g211.7 kcal(11%)0.25 g(0%)6.24 g(10%)38.8 g(69%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
1.47 g185.42 kcal(9%)0.22 g(0%)5.46 g(8%)33.99 g(61%)
24. Fast foods, hamburger; single, large patty; plain - Lysine
1.153 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.153 g 311(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1 sandwich (or 137g):
1.58 g426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
25. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Lysine
1.15 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 170(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g):
0.51 g74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1 drumstick, without skin (or 59g):
0.68 g100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
26. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Lysine
1.141 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.141 g 175(9%)0.11(0%)7.66(12%)26.3(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
0.46 g70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
0.65 g99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
27. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Lysine
1.126 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.126 g 273(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1 sandwich (or 258g):
2.91 g704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
28. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Lysine
1.123 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.123 g 170(9%)0(0%)7.43(11%)25.9(46%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 41g):
0.46 g69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
0.64 g96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
29. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Lysine
1.112 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.112 g 263(13%)30.1(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1 slice (or 102g):
1.13 g268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1 pie (or 919g):
10.22 g2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
30. Fast foods, roast beef sandwich, plain - Lysine
1.111 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.111 g 249(12%)24.06(19%)9.9(15%)15.47(28%)
Typical Serving Amount : 1 sandwich (or 139g):
1.54 g346.11 kcal(17%)33.44 g(26%)13.76 g(21%)21.5 g(38%)
31. Fast foods, hamburger; double, large patty; with condiments and vegetables - Lysine
1.108 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.108 g 239(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1 sandwich (or 226g):
2.5 g540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
32. Sandwiches and burgers, steak sandwich - Lysine
1.087 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.087 g 225(11%)25.47(20%)6.9(11%)14.87(27%)
Typical Serving Amount : 1 sandwich (or 204g):
2.22 g459 kcal(23%)51.96 g(40%)14.08 g(22%)30.33 g(54%)
33. Fast foods, ham and cheese sandwich - Lysine
1.077 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.077 g 241(12%)22.84(18%)10.6(16%)14.17(25%)
Typical Serving Amount : 1 sandwich (or 146g):
1.57 g351.86 kcal(18%)33.35 g(26%)15.48 g(24%)20.69 g(37%)
34. Fast foods, hamburger; double, regular patty; with condiments - Lysine
1.062 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.062 g 268(13%)18.02(14%)15.1(23%)14.8(26%)
Typical Serving Amount : 1 item (or 215g):
2.28 g576.2 kcal(29%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
35. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Lysine
1.04 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 190(10%)0.5(0%)10.27(16%)23.97(43%)
Typical Serving Amount : 1 thigh, without skin (or 73g):
0.76 g138.7 kcal(7%)0.37 g(0%)7.5 g(12%)17.5 g(31%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
0.58 g106.4 kcal(5%)0.28 g(0%)5.75 g(9%)13.42 g(24%)
36. WENDY'S, CLASSIC DOUBLE, with cheese - Lysine
1.01 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 241(12%)11.71(9%)14.2(22%)16.52(30%)
Typical Serving Amount : 1 item (or 310g):
3.13 g747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
37. BURGER KING, DOUBLE WHOPPER, with cheese - Lysine
1.01 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 266(13%)13.52(10%)17.06(26%)14.47(26%)
Typical Serving Amount : 1 item (or 399g):
4.03 g1061.34 kcal(53%)53.94 g(41%)68.07 g(105%)57.74 g(103%)
38. Fast foods, cheeseburger, double, regular patty and bun, plain - Lysine
1.008 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.008 g 305(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 sandwich (or 201g):
2.03 g613.05 kcal(31%)60.08 g(46%)28 g(43%)30.41 g(54%)
39. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Lysine
1.004 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.004 g 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
2.16 g576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
40. Fast foods, cheeseburger; single, regular patty; plain - Lysine
0.998 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.998 g 303(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 item (or 100g):
1 g303 kcal(15%)29.89 g(23%)13.93 g(21%)15.13 g(27%)
41. TACO BELL, Soft Taco with chicken, cheese and lettuce - Lysine
0.997 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.997 g 189(9%)19.69(15%)6.35(10%)13.3(24%)
Typical Serving Amount : 1 each taco (or 98g):
0.98 g185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
42. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Lysine
0.993 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.993 g 303(15%)28.64(22%)14.1(22%)15.29(27%)
Typical Serving Amount : 1 slice (or 69g):
0.69 g209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1 pizza (or 573g):
5.69 g1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
43. WENDY'S, Ultimate Chicken Grill Sandwich - Lysine
0.99 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g 179(9%)18.88(15%)5(8%)14.73(26%)
Typical Serving Amount : 1 item (or 225g):
2.23 g402.75 kcal(20%)42.48 g(33%)11.25 g(17%)33.14 g(59%)
44. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Lysine
0.989 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.989 g 251(13%)21.2(16%)12.7(20%)12.8(23%)
Typical Serving Amount : 1 sandwich (or 166g):
1.64 g416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
45. Fast foods, ham, egg, and cheese sandwich - Lysine
0.982 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.982 g 243(12%)21.64(17%)11.4(18%)13.46(24%)
Typical Serving Amount : 1 sandwich (or 143g):
1.4 g347.49 kcal(17%)30.95 g(24%)16.3 g(25%)19.25 g(34%)
46. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Lysine
0.978 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.978 g 176(9%)0.26(0%)9.43(15%)22.54(40%)
Typical Serving Amount : 1 thigh, without skin (or 97g):
0.95 g170.72 kcal(9%)0.25 g(0%)9.15 g(14%)21.86 g(39%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
0.77 g139.04 kcal(7%)0.21 g(0%)7.45 g(11%)17.81 g(32%)
47. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Lysine
0.972 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.972 g 179(9%)0(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1 thigh, without skin (or 91g):
0.88 g162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
0.7 g128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
48. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Lysine
0.967 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.967 g 221(11%)5.53(4%)12.03(19%)22.54(40%)
Typical Serving Amount : 1 breast, with skin (or 201g):
1.94 g444.21 kcal(22%)11.12 g(9%)24.18 g(37%)45.31 g(81%)
Other Serving Size : 1 breast, without skin (or 145g):
1.4 g320.45 kcal(16%)8.02 g(6%)17.44 g(27%)32.68 g(58%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
1.23 g280.67 kcal(14%)7.02 g(5%)15.28 g(24%)28.63 g(51%)
49. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Lysine
0.962 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.962 g 302(15%)31.2(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1 slice (or 76g):
0.73 g229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1 pizza (or 590g):
5.68 g1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
50. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Lysine
0.96 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 g 265(13%)9.17(7%)15.54(24%)22.14(40%)
Typical Serving Amount : 1 breast, with skin (or 192g):
1.84 g508.8 kcal(25%)17.61 g(14%)29.84 g(46%)42.51 g(76%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
1.07 g294.15 kcal(15%)10.18 g(8%)17.25 g(27%)24.58 g(44%)
Other Serving Size : 1 breast, without skin (or 129g):
1.24 g341.85 kcal(17%)11.83 g(9%)20.05 g(31%)28.56 g(51%)
51. Fast foods, chicken fillet sandwich, plain - Lysine
0.958 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.958 g 283(14%)21.26(16%)16.18(25%)13.25(24%)
Typical Serving Amount : 1 sandwich (or 182g):
1.74 g515.06 kcal(26%)38.69 g(30%)29.45 g(45%)24.12 g(43%)
52. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Lysine
0.957 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.957 g 239(12%)5.39(4%)14.22(22%)22.3(40%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
0.72 g179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1 drumstick, without skin (or 57g):
0.55 g136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
0.38 g95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
53. BURGER KING, DOUBLE WHOPPER, no cheese - Lysine
0.95 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 252(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1 item (or 374g):
3.55 g942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
54. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Lysine
0.949 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.949 g 285(14%)23.3(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1 sandwich (or 228g):
2.16 g649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
55. BURGER KING, Cheeseburger - Lysine
0.94 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 286(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1 item (or 133g):
1.25 g380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
56. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Lysine
0.937 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.937 g 286(14%)8.69(7%)18.14(28%)21.94(39%)
Typical Serving Amount : 1 wing, with skin (or 65g):
0.61 g185.9 kcal(9%)5.65 g(4%)11.79 g(18%)14.26 g(25%)
Other Serving Size : 1 wing, without skin (or 44g):
0.41 g125.84 kcal(6%)3.82 g(3%)7.98 g(12%)9.65 g(17%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
0.28 g85.8 kcal(4%)2.61 g(2%)5.44 g(8%)6.58 g(12%)
57. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Lysine
0.927 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.927 g 273(14%)31.01(24%)10.5(16%)13.59(24%)
Typical Serving Amount : 1 slice (or 90g):
0.83 g245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1 pie (or 852g):
7.9 g2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
58. Fast foods, chicken fillet sandwich, with cheese - Lysine
0.924 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.924 g 277(14%)18.24(14%)17(26%)12.9(23%)
Typical Serving Amount : 1 sandwich (or 228g):
2.11 g631.56 kcal(32%)41.59 g(32%)38.76 g(60%)29.41 g(53%)
59. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Lysine
0.921 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.921 g 268(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1 breast, with skin (or 212g):
1.95 g568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1 breast, without skin (or 140g):
1.29 g375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
1.11 g324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
60. Fast foods, burrito, with beef, cheese, and chili peppers - Lysine
0.92 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g 208(10%)20.96(16%)8.15(13%)13.46(24%)
Typical Serving Amount : 2 pieces (or 304g):
2.8 g632.32 kcal(32%)63.72 g(49%)24.78 g(38%)40.92 g(73%)
61. Fast foods, croissant, with egg, cheese, and bacon - Lysine
0.919 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.919 g 320(16%)18.33(14%)21.98(34%)12.58(22%)
Typical Serving Amount : 1 croissant (or 129g):
1.19 g412.8 kcal(21%)23.65 g(18%)28.35 g(44%)16.23 g(29%)
62. Fast foods, submarine sandwich, with roast beef - Lysine
0.916 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.916 g 190(10%)20.51(16%)6(9%)13.26(24%)
Typical Serving Amount : 1 submarine (or 216g):
1.98 g410.4 kcal(21%)44.3 g(34%)12.96 g(20%)28.64 g(51%)
63. Fast foods, egg, scrambled - Lysine
0.913 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.913 g 212(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2 eggs (or 94g):
0.86 g199.28 kcal(10%)1.96 g(2%)15.21 g(23%)13.01 g(23%)
64. Fast foods, croissant, with egg, cheese, and ham - Lysine
0.904 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.904 g 312(16%)15.92(12%)22.09(34%)12.45(22%)
Typical Serving Amount : 1 croissant (or 152g):
1.37 g474.24 kcal(24%)24.2 g(19%)33.58 g(52%)18.92 g(34%)
65. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Lysine
0.903 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.903 g 337(17%)11.66(9%)23(35%)20.8(37%)
Typical Serving Amount : 1 wing, with skin (or 68g):
0.61 g229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1 wing, without skin (or 44g):
0.4 g148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
0.26 g97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
66. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Lysine
0.895 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.895 g 274(14%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1 drumstick, with skin (or 81g):
0.72 g221.94 kcal(11%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1 drumstick, without skin (or 57g):
0.51 g156.18 kcal(8%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1 drumstick, bone and skin removed (or 41g):
0.37 g112.34 kcal(6%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
67. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Lysine
0.887 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.887 g 293(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1 drumstick, with skin (or 76g):
0.67 g222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1 drumstick, without skin (or 59g):
0.52 g172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1 drumstick, bone and skin removed (or 44g):
0.39 g128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
68. Fast foods, croissant, with egg, cheese, and sausage - Lysine
0.881 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.881 g 327(16%)15.45(12%)23.85(37%)12.69(23%)
Typical Serving Amount : 1 croissant (or 160g):
1.41 g523.2 kcal(26%)24.72 g(19%)38.16 g(59%)20.3 g(36%)
69. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Lysine
0.88 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 298(15%)28.18(22%)15.1(23%)12.33(22%)
Typical Serving Amount : 1 slice (or 70g):
0.62 g208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1 pizza (or 540g):
4.75 g1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
70. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Lysine
0.866 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.866 g 353(18%)14.08(11%)24.08(37%)19.95(36%)
Typical Serving Amount : 1 wing, with skin (or 57g):
0.49 g201.21 kcal(10%)8.03 g(6%)13.73 g(21%)11.37 g(20%)
Other Serving Size : 1 wing, without skin (or 32g):
0.28 g112.96 kcal(6%)4.51 g(3%)7.71 g(12%)6.38 g(11%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
0.17 g70.6 kcal(4%)2.82 g(2%)4.82 g(7%)3.99 g(7%)
71. Fast foods, tostada, with beef and cheese - Lysine
0.86 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g 193(10%)13.97(11%)10.03(15%)11.65(21%)
Typical Serving Amount : 1 piece (or 163g):
1.4 g314.59 kcal(16%)22.77 g(18%)16.35 g(25%)18.99 g(34%)
72. Fast foods, hamburger; single, regular patty; plain - Lysine
0.854 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.854 g 295(15%)33.71(26%)11.24(17%)14.74(26%)
Typical Serving Amount : 1 item (or 86g):
0.73 g253.7 kcal(13%)28.99 g(22%)9.67 g(15%)12.68 g(23%)
73. Fast foods, submarine sandwich, with tuna salad - Lysine
0.842 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.842 g 228(11%)21.63(17%)10.93(17%)11.6(21%)
Typical Serving Amount : 1 submarine (or 256g):
2.16 g583.68 kcal(29%)55.37 g(43%)27.98 g(43%)29.7 g(53%)
74. BURGER KING, WHOPPER, with cheese - Lysine
0.84 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 g 250(13%)16.7(13%)15.33(24%)11.19(20%)
Typical Serving Amount : 1 item (or 316g):
2.65 g790 kcal(40%)52.77 g(41%)48.44 g(75%)35.36 g(63%)
75. WENDY'S, Homestyle Chicken Fillet Sandwich - Lysine
0.83 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 g 214(11%)21.55(17%)8.1(12%)13.78(25%)
Typical Serving Amount : 1 item (or 230g):
1.91 g492.2 kcal(25%)49.57 g(38%)18.63 g(29%)31.69 g(57%)
76. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Lysine
0.819 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.819 g 376(19%)23(18%)25.45(39%)13.73(25%)
Typical Serving Amount : 1 item (or 131g):
1.07 g492.56 kcal(25%)30.13 g(23%)33.34 g(51%)17.99 g(32%)
77. Fast foods, biscuit, with ham - Lysine
0.818 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.818 g 342(17%)38.75(30%)16.3(25%)11.85(21%)
Typical Serving Amount : 1 biscuit (or 113g):
0.92 g386.46 kcal(19%)43.79 g(34%)18.42 g(28%)13.39 g(24%)
78. TACO BELL, Soft Taco with steak - Lysine
0.815 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.815 g 225(11%)17.22(13%)12.1(19%)11.81(21%)
Typical Serving Amount : 1 item (or 127g):
1.04 g285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
79. Fast foods, hamburger; single, large patty; with condiments and vegetables - Lysine
0.814 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.814 g 235(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1 sandwich (or 218g):
1.77 g512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
80. BURGER KING, Original Chicken Sandwich - Lysine
0.811 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.811 g 286(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1 sandwich (or 199g):
1.61 g569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
81. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Lysine
0.807 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.807 g 271(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1 slice (or 115g):
0.93 g311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1 pizza (or 922g):
7.44 g2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
82. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Lysine
0.807 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.807 g 313(16%)10.83(8%)21.75(33%)18.6(33%)
Typical Serving Amount : 1 thigh, with skin (or 118g):
0.95 g369.34 kcal(18%)12.78 g(10%)25.67 g(39%)21.95 g(39%)
Other Serving Size : 1 thigh, without skin (or 73g):
0.59 g228.49 kcal(11%)7.91 g(6%)15.88 g(24%)13.58 g(24%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
0.45 g175.28 kcal(9%)6.06 g(5%)12.18 g(19%)10.42 g(19%)
83. Fast foods, biscuit with egg and steak - Lysine
0.799 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.799 g 277(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1 biscuit (or 148g):
1.18 g409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
84. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Lysine
0.799 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.799 g 260(13%)7.16(6%)17.38(27%)18.75(33%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
1.21 g395.2 kcal(20%)10.88 g(8%)26.42 g(41%)28.5 g(51%)
Other Serving Size : 1 thigh, without skin (or 97g):
0.78 g252.2 kcal(13%)6.95 g(5%)16.86 g(26%)18.19 g(32%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
0.63 g205.4 kcal(10%)5.66 g(4%)13.73 g(21%)14.81 g(26%)
85. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Lysine
0.795 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.795 g 265(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1 slice (or 104g):
0.83 g275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1 pie (or 938g):
7.46 g2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
86. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Lysine
0.786 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.786 g 322(16%)17.65(14%)22.48(35%)12.31(22%)
Typical Serving Amount : 1 item (or 151g):
1.19 g486.22 kcal(24%)26.65 g(21%)33.94 g(52%)18.59 g(33%)
87. Fast foods, burrito, with beef - Lysine
0.782 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.782 g 238(12%)26.6(20%)9.46(15%)12.09(22%)
Typical Serving Amount : 2 pieces (or 220g):
1.72 g523.6 kcal(26%)58.52 g(45%)20.81 g(32%)26.6 g(48%)
88. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Lysine
0.78 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 g 221(11%)14.2(11%)11.6(18%)14.87(27%)
Typical Serving Amount : 1 item (or 236g):
1.84 g521.56 kcal(26%)33.51 g(26%)27.38 g(42%)35.09 g(63%)
89. Fast foods, chimichanga, with beef - Lysine
0.773 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.773 g 244(12%)24.6(19%)11.31(17%)11.27(20%)
Typical Serving Amount : 1 chimichanga (or 174g):
1.35 g424.56 kcal(21%)42.8 g(33%)19.68 g(30%)19.61 g(35%)
90. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Lysine
0.771 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.771 g 271(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1 slice (or 96g):
0.74 g260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1 pizza (or 738g):
5.69 g1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
91. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Lysine
0.77 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 g 266(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1 slice (or 107g):
0.82 g284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1 pizza (or 853g):
6.57 g2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
92. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Lysine
0.769 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.769 g 213(11%)16.82(13%)10.6(16%)12.63(23%)
Typical Serving Amount : 1 item (or 218g):
1.68 g464.34 kcal(23%)36.67 g(28%)23.11 g(36%)27.53 g(49%)
93. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Lysine
0.764 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.764 g 280(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1 slice (or 96g):
0.73 g268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1 pizza (or 744g):
5.68 g2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
94. Fast foods, english muffin, with egg, cheese, and sausage - Lysine
0.75 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 286(14%)17.44(13%)18.1(28%)13.38(24%)
Typical Serving Amount : 1 item (or 165g):
1.24 g471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
95. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Lysine
0.745 g of Lysine per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.745 g 309(15%)10.3(8%)22.14(34%)17.17(31%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
1.13 g469.68 kcal(23%)15.66 g(12%)33.65 g(52%)26.1 g(47%)
Other Serving Size : 1 thigh, without skin (or 91g):
0.68 g281.19 kcal(14%)9.37 g(7%)20.15 g(31%)15.62 g(28%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
0.54 g222.48 kcal(11%)7.42 g(6%)15.94 g(25%)12.36 g(22%)
96. PAPA JOHN'S 14 Cheese Pizza, Thin Crust - Lysine
0.74 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g 295(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1 slice (or 87g):
0.64 g256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1 pie (or 678g):
5.02 g2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
97. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Lysine
0.739 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.739 g 282(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1 slice (or 111g):
0.82 g313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1 pizza (or 895g):
6.61 g2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
98. Fast foods, croissant, with egg and cheese - Lysine
0.734 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.734 g 290(15%)19.14(15%)19.45(30%)10.07(18%)
Typical Serving Amount : 1 croissant (or 127g):
0.93 g368.3 kcal(18%)24.31 g(19%)24.7 g(38%)12.79 g(23%)
99. Fast foods, burrito, with beef and chili peppers - Lysine
0.733 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.733 g 212(11%)24.6(19%)8.23(13%)10.7(19%)
Typical Serving Amount : 2 pieces (or 201g):
1.47 g426.12 kcal(21%)49.45 g(38%)16.54 g(25%)21.51 g(38%)
100. Fast foods, hotdog, with chili - Lysine
0.729 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.729 g 260(13%)27.45(21%)11.79(18%)11.85(21%)
Typical Serving Amount : 1 sandwich (or 114g):
0.83 g296.4 kcal(15%)31.29 g(24%)13.44 g(21%)13.51 g(24%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito