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Lysine Rich Fast foods

Welcome to the list of the top 100 fast foods highest in lysine content. Where the amount of lysine ranges from 1.63 g to 0.64 g per 100g. The top fast food is KFC, Crispy Chicken Strips with the highest lysine content, which in 100g contains 1.63 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KFC, Crispy Chicken Strips has a nutritional value score of 14.00 out of 100.



Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KFC, Crispy Chicken Strips, which is the top of the fast foods list for lysine content in your diet, the amount of Energy is 274.00 kcal (14% RDA), the amount of Protein is 20.25 g (36% RDA), the amount of Total Fat is 15.42 g (24% RDA) and the amount of Carbohydrate is 13.66 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in KFC, Crispy Chicken Strips from the list of fast foods.

lysine and nutrition facts in fast foods per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KFC, Crispy Chicken Strips 1.63g
2. Fast foods, chicken tenders 1.62g
3. BURGER KING, Chicken Strips 1.53g
4. Fast foods, hamburger, large, triple patty, with condiments 1.48g
5. Fast foods, cheeseburger; triple, regular patty; plain 1.45g
6. POPEYES, Spicy Chicken Strips, analyzed 2006 1.39g
7. Fast foods, cheeseburger; double, regular patty; plain 1.39g
8. POPEYES, Mild Chicken Strips, analyzed 2006 1.36g
9. LITTLE CAESARS 14" Cheese Pizza, Thin Crust 1.33g
10. KFC, Popcorn Chicken 1.29g
11. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 1.26g
12. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 1.26g
13. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 1.24g
14. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 1.24g
15. Fast foods, cheeseburger; single, large patty; with condiments and bacon 1.24g
16. Fast foods, hamburger; double, regular, patty; plain 1.23g
17. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 1.20g
18. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 1.18g
19. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 1.17g
20. Fast foods, hamburger; single, large patty; plain 1.15g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 4.03 g in 1.000 item (or 399.00 g). For this serving the Energy content is 1061.34 kcal (53% RDA), the Protein content is 57.74 g (103% RDA), the Total Fat content is 68.07 g (105% RDA) and the Carbohydrate content is 53.94 g (41% RDA).

Grams of lysine in fast foods (per 100g)

The list below gives the total lysine content in the top 100 items from the general description 'fast foods' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods lysine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine rich foods.


List of Fast foods High in lysine Content per 100g
1. KFC, Crispy Chicken Strips - Lysine
1.63 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.63 g 274.00(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1.000 strip (or 47.00g):
0.77 g128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
2. Fast foods, chicken tenders - Lysine
1.62 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.62 g 271.00(14%)17.25(13%)13.95(21%)19.22(34%)
Typical Serving Amount : 1.000 strip (or 30.00g):
0.49 g81.3 kcal(4%)5.18 g(4%)4.19 g(6%)5.77 g(10%)
Other Serving Size : 1.000 serving (or 184.00g):
2.98 g498.64 kcal(25%)31.74 g(24%)25.67 g(39%)35.36 g(63%)
3. BURGER KING, Chicken Strips - Lysine
1.53 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.53 g 292.00(15%)20.49(16%)15.25(23%)18.20(33%)
Typical Serving Amount : 1.000 strip (or 36.00g):
0.55 g105.12 kcal(5%)7.38 g(6%)5.49 g(8%)6.55 g(12%)
Other Serving Size : 1.000 serving 5 pieces (or 173.00g):
2.65 g505.16 kcal(25%)35.45 g(27%)26.38 g(41%)31.49 g(56%)
4. Fast foods, hamburger, large, triple patty, with condiments - Lysine
1.48 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.48 g 267.00(13%)11.04(8%)16.01(25%)19.30(34%)
Typical Serving Amount : 1.000 sandwich (or 259.00g):
3.83 g691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
5. Fast foods, cheeseburger; triple, regular patty; plain - Lysine
1.45 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.45 g 310.00(16%)16.16(12%)19.17(29%)18.20(33%)
Typical Serving Amount : 1.000 item (or 249.00g):
3.61 g771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
6. POPEYES, Spicy Chicken Strips, analyzed 2006 - Lysine
1.39 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 g 253.00(13%)18.52(14%)11.20(17%)19.61(35%)
Typical Serving Amount : 1.000 strip (or 53.00g):
0.74 g134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
7. Fast foods, cheeseburger; double, regular patty; plain - Lysine
1.39 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 g 308.00(15%)20.80(16%)17.40(27%)17.16(31%)
Typical Serving Amount : 1.000 item (or 149.00g):
2.07 g458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
8. POPEYES, Mild Chicken Strips, analyzed 2006 - Lysine
1.36 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.36 g 271.00(14%)19.31(15%)13.01(20%)19.20(34%)
Typical Serving Amount : 1.000 strip (or 54.00g):
0.73 g146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
9. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Lysine
1.33 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.33 g 309.00(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1.000 slice (or 48.00g):
0.64 g148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1.000 pie (or 562.00g):
7.47 g1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : 0.500 pie (or 362.00g):
4.81 g1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
10. KFC, Popcorn Chicken - Lysine
1.29 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 g 351.00(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1.000 piece (or 6.40g):
0.08 g22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10.000 pieces (or 56.00g):
0.72 g196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
11. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Lysine
1.26 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 g 212.00(11%)2.90(2%)9.42(14%)28.94(52%)
Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g):
0.2 g33.92 kcal(2%)0.46 g(0%)1.51 g(2%)4.63 g(8%)
12. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Lysine
1.26 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 g 157.00(8%)0.00(0%)4.52(7%)28.98(52%)
Typical Serving Amount : 1.000 breast without skin (or 132.00g):
1.66 g207.24 kcal(10%)0 g(0%)5.97 g(9%)38.25 g(68%)
Other Serving Size : 1.000 breast bone and skin removed (or 99.00g):
1.25 g155.43 kcal(8%)0 g(0%)4.47 g(7%)28.69 g(51%)
13. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Lysine
1.24 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.24 g 216.00(11%)1.76(1%)10.49(16%)28.65(51%)
Typical Serving Amount : 1.000 wing wing without skin (or 39.00g):
0.48 g84.24 kcal(4%)0.69 g(1%)4.09 g(6%)11.17 g(20%)
Other Serving Size : 1.000 wing bone and skin removed (or 23.00g):
0.29 g49.68 kcal(2%)0.4 g(0%)2.41 g(4%)6.59 g(12%)
14. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Lysine
1.24 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.24 g 236.00(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1.000 wing, without skin (or 44.00g):
0.55 g103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
0.36 g68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
15. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Lysine
1.24 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.24 g 282.00(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1.000 item (or 211.00g):
2.62 g595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
16. Fast foods, hamburger; double, regular, patty; plain - Lysine
1.23 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.23 g 295.00(15%)24.10(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1.000 item (or 120.00g):
1.48 g354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
17. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Lysine
1.20 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 g 286.00(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1.000 sandwich (or 254.00g):
3.05 g726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
18. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Lysine
1.18 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.18 g 153.00(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1.000 breast, without skin (or 140.00g):
1.65 g214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
1.43 g185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
19. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Lysine
1.17 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.17 g 149.00(7%)0.00(0%)4.56(7%)26.89(48%)
Typical Serving Amount : 1.000 breast without skin (or 152.00g):
1.78 g226.48 kcal(11%)0 g(0%)6.93 g(11%)40.87 g(73%)
Other Serving Size : 1.000 breast bone and skin removed (or 115.00g):
1.35 g171.35 kcal(9%)0 g(0%)5.24 g(8%)30.92 g(55%)
20. Fast foods, hamburger; single, large patty; plain - Lysine
1.15 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.15 g 311.00(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 137.00g):
1.58 g426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
21. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Lysine
1.15 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.15 g 170.00(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g):
0.51 g74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
0.68 g100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
22. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Lysine
1.14 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.14 g 175.00(9%)0.11(0%)7.66(12%)26.30(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
0.46 g70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.65 g99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
23. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Lysine
1.13 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.13 g 273.00(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1.000 sandwich (or 258.00g):
2.92 g704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
24. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Lysine
1.12 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.12 g 170.00(9%)0.00(0%)7.43(11%)25.90(46%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 41.00g):
0.46 g69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.64 g96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
25. Fast foods, hamburger; double, large patty; with condiments and vegetables - Lysine
1.11 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.11 g 239.00(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 226.00g):
2.51 g540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
26. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Lysine
1.11 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.11 g 263.00(13%)30.10(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1.000 slice (or 102.00g):
1.13 g268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1.000 pie (or 919.00g):
10.2 g2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
27. Fast foods, hamburger; double, regular patty; with condiments - Lysine
1.06 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 g 268.00(13%)18.02(14%)15.10(23%)14.80(26%)
Typical Serving Amount : 1.000 item (or 215.00g):
2.28 g576.2 kcal(29%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
28. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Lysine
1.04 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.04 g 188.00(9%)0.85(1%)9.66(15%)24.31(43%)
Typical Serving Amount : 1.000 thigh thigh without skin (or 83.00g):
0.86 g156.04 kcal(8%)0.71 g(1%)8.02 g(12%)20.18 g(36%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
0.56 g101.52 kcal(5%)0.46 g(0%)5.22 g(8%)13.13 g(23%)
29. WENDY'S, CLASSIC DOUBLE, with cheese - Lysine
1.01 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.01 g 241.00(12%)11.71(9%)14.20(22%)16.52(30%)
Typical Serving Amount : 1.000 item (or 310.00g):
3.13 g747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
30. BURGER KING, DOUBLE WHOPPER, with cheese - Lysine
1.01 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.01 g 266.00(13%)13.52(10%)17.06(26%)14.47(26%)
Typical Serving Amount : 1.000 item (or 399.00g):
4.03 g1061.34 kcal(53%)53.94 g(41%)68.07 g(105%)57.74 g(103%)
31. TACO BELL, Soft Taco with chicken, cheese and lettuce - Lysine
1.00 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 g 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
0.98 g185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
32. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Lysine
1.00 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 g 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
2.15 g576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
33. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Lysine
0.99 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 g 175.00(9%)0.01(0%)9.31(14%)22.78(41%)
Typical Serving Amount : 1.000 thigh without skin (or 86.00g):
0.85 g150.5 kcal(8%)0.01 g(0%)8.01 g(12%)19.59 g(35%)
Other Serving Size : 1.000 thigh bone and skin removed (or 60.00g):
0.59 g105 kcal(5%)0.01 g(0%)5.59 g(9%)13.67 g(24%)
34. McDONALD'S, RANCH SNACK WRAP, Grilled - Lysine
0.99 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 g 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 wrap (or 123.00g):
1.22 g273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
35. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Lysine
0.99 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 g 251.00(13%)21.20(16%)12.70(20%)12.80(23%)
Typical Serving Amount : 1.000 sandwich (or 166.00g):
1.64 g416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
36. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - Lysine
0.99 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 g 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 item (or 123.00g):
1.22 g273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
37. WENDY'S, Ultimate Chicken Grill Sandwich - Lysine
0.99 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 g 179.00(9%)18.88(15%)5.00(8%)14.73(26%)
Typical Serving Amount : 1.000 item (or 225.00g):
2.23 g402.75 kcal(20%)42.48 g(33%)11.25 g(17%)33.14 g(59%)
38. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Lysine
0.99 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 g 303.00(15%)28.64(22%)14.10(22%)15.29(27%)
Typical Serving Amount : 1.000 slice (or 69.00g):
0.68 g209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1.000 pizza (or 573.00g):
5.67 g1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
39. Fast foods, cheeseburger; single, large patty; plain - Lysine
0.98 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.98 g 310.00(16%)24.07(19%)15.97(25%)17.29(31%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
1.78 g564.2 kcal(28%)43.81 g(34%)29.07 g(45%)31.47 g(56%)
40. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Lysine
0.97 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.97 g 179.00(9%)0.00(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1.000 thigh, without skin (or 91.00g):
0.88 g162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
0.7 g128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
41. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Lysine
0.96 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.96 g 239.00(12%)5.39(4%)14.22(22%)22.30(40%)
Typical Serving Amount : 1.000 drumstick, with skin (or 75.00g):
0.72 g179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.55 g136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 40.00g):
0.38 g95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
42. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Lysine
0.95 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.95 g 285.00(14%)23.30(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1.000 sandwich (or 228.00g):
2.17 g649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
43. BURGER KING, DOUBLE WHOPPER, no cheese - Lysine
0.95 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.95 g 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
3.55 g942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
44. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Lysine
0.94 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.94 g 231.00(12%)6.28(5%)13.11(20%)21.94(39%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
1.99 g489.72 kcal(24%)13.31 g(10%)27.79 g(43%)46.51 g(83%)
Other Serving Size : 1.000 breast, without skin (or 152.00g):
1.43 g351.12 kcal(18%)9.55 g(7%)19.93 g(31%)33.35 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g):
1.08 g265.65 kcal(13%)7.22 g(6%)15.08 g(23%)25.23 g(45%)
45. BURGER KING, Cheeseburger - Lysine
0.94 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.94 g 286.00(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1.000 item (or 133.00g):
1.25 g380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
46. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Lysine
0.94 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.94 g 297.00(15%)9.93(8%)18.90(29%)21.70(39%)
Typical Serving Amount : 1.000 wing, with skin (or 60.00g):
0.56 g178.2 kcal(9%)5.96 g(5%)11.34 g(17%)13.02 g(23%)
Other Serving Size : 1.000 wing, without skin (or 39.00g):
0.37 g115.83 kcal(6%)3.87 g(3%)7.37 g(11%)8.46 g(15%)
Other Serving Size : 1.000 wing, bone and skin removed (or 23.00g):
0.22 g68.31 kcal(3%)2.28 g(2%)4.35 g(7%)4.99 g(9%)
47. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Lysine
0.94 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.94 g 274.00(14%)9.83(8%)16.47(25%)21.67(39%)
Typical Serving Amount : 1.000 breast, with skin (or 194.00g):
1.82 g531.56 kcal(27%)19.07 g(15%)31.95 g(49%)42.04 g(75%)
Other Serving Size : 1.000 breast, without skin (or 132.00g):
1.24 g361.68 kcal(18%)12.98 g(10%)21.74 g(33%)28.6 g(51%)
Other Serving Size : 1.000 breast, bone and skin removed (or 99.00g):
0.93 g271.26 kcal(14%)9.73 g(7%)16.31 g(25%)21.45 g(38%)
48. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Lysine
0.93 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.93 g 273.00(14%)31.01(24%)10.50(16%)13.59(24%)
Typical Serving Amount : 1.000 slice (or 90.00g):
0.84 g245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1.000 pie (or 852.00g):
7.92 g2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
49. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Lysine
0.92 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.92 g 268.00(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
1.95 g568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1.000 breast, without skin (or 140.00g):
1.29 g375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
1.11 g324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
50. Fast foods, egg, scrambled - Lysine
0.91 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.91 g 212.00(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2.000 eggs (or 96.00g):
0.87 g203.52 kcal(10%)2 g(2%)15.53 g(24%)13.29 g(24%)
51. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Lysine
0.90 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 g 337.00(17%)11.66(9%)23.00(35%)20.80(37%)
Typical Serving Amount : 1.000 wing, with skin (or 68.00g):
0.61 g229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1.000 wing, without skin (or 44.00g):
0.4 g148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
0.26 g97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
52. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Lysine
0.90 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 g 274.00(14%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 81.00g):
0.73 g221.94 kcal(11%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.51 g156.18 kcal(8%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 41.00g):
0.37 g112.34 kcal(6%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
53. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Lysine
0.89 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 g 293.00(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g):
0.68 g222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
0.53 g172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g):
0.39 g128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
54. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Lysine
0.89 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 g 338.00(17%)13.52(10%)22.48(35%)20.40(36%)
Typical Serving Amount : 1.000 wing, with skin (or 57.00g):
0.51 g192.66 kcal(10%)7.71 g(6%)12.81 g(20%)11.63 g(21%)
Other Serving Size : 1.000 wing, without skin (or 35.00g):
0.31 g118.3 kcal(6%)4.73 g(4%)7.87 g(12%)7.14 g(13%)
Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g):
0.15 g57.46 kcal(3%)2.3 g(2%)3.82 g(6%)3.47 g(6%)
55. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust - Lysine
0.88 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 g 298.00(15%)28.18(22%)15.10(23%)12.33(22%)
Typical Serving Amount : 1.000 slice (or 70.00g):
0.62 g208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1.000 pizza (or 540.00g):
4.75 g1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
56. BURGER KING, WHOPPER, with cheese - Lysine
0.84 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 g 250.00(13%)16.70(13%)15.33(24%)11.19(20%)
Typical Serving Amount : 1.000 item (or 316.00g):
2.65 g790 kcal(40%)52.77 g(41%)48.44 g(75%)35.36 g(63%)
57. WENDY'S, Homestyle Chicken Fillet Sandwich - Lysine
0.83 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.83 g 214.00(11%)21.55(17%)8.10(12%)13.78(25%)
Typical Serving Amount : 1.000 item (or 230.00g):
1.91 g492.2 kcal(25%)49.57 g(38%)18.63 g(29%)31.69 g(57%)
58. Fast foods, biscuit, with ham - Lysine
0.82 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 g 342.00(17%)38.75(30%)16.30(25%)11.85(21%)
Typical Serving Amount : 1.000 biscuit (or 162.00g):
1.33 g554.04 kcal(28%)62.78 g(48%)26.41 g(41%)19.2 g(34%)
59. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Lysine
0.82 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 g 269.00(13%)8.46(7%)17.73(27%)18.90(34%)
Typical Serving Amount : 1.000 thigh, with skin (or 135.00g):
1.11 g363.15 kcal(18%)11.42 g(9%)23.94 g(37%)25.52 g(46%)
Other Serving Size : 1.000 thigh, without skin (or 86.00g):
0.71 g231.34 kcal(12%)7.28 g(6%)15.25 g(23%)16.25 g(29%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 60.00g):
0.49 g161.4 kcal(8%)5.08 g(4%)10.64 g(16%)11.34 g(20%)
60. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Lysine
0.82 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 g 376.00(19%)23.00(18%)25.45(39%)13.73(25%)
Typical Serving Amount : 1.000 item (or 131.00g):
1.07 g492.56 kcal(25%)30.13 g(23%)33.34 g(51%)17.99 g(32%)
61. TACO BELL, Soft Taco with steak - Lysine
0.82 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 g 225.00(11%)17.22(13%)12.10(19%)11.81(21%)
Typical Serving Amount : 1.000 item (or 127.00g):
1.04 g285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
62. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Lysine
0.82 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 g 310.00(16%)11.20(9%)20.99(32%)19.14(34%)
Typical Serving Amount : 1.000 thigh with skin (or 138.00g):
1.13 g427.8 kcal(21%)15.46 g(12%)28.97 g(45%)26.41 g(47%)
Other Serving Size : 1.000 thigh without skin (or 83.00g):
0.68 g257.3 kcal(13%)9.3 g(7%)17.42 g(27%)15.89 g(28%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
0.44 g167.4 kcal(8%)6.05 g(5%)11.33 g(17%)10.34 g(18%)
63. Fast foods, hamburger; single, large patty; with condiments and vegetables - Lysine
0.81 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 g 235.00(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1.000 sandwich (or 218.00g):
1.77 g512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
64. BURGER KING, Original Chicken Sandwich - Lysine
0.81 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 g 286.00(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1.000 sandwich (or 199.00g):
1.61 g569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
65. Fast foods, biscuit with egg and steak - Lysine
0.80 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 g 277.00(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1.000 biscuit (or 148.00g):
1.18 g409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
66. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Lysine
0.80 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 g 265.00(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1.000 slice (or 104.00g):
0.83 g275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
7.5 g2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
67. Fast foods, hamburger; single, regular patty; plain - Lysine
0.79 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.79 g 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
0.62 g231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
68. Fast foods, breakfast burrito, with egg, cheese, and sausage - Lysine
0.79 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.79 g 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
0.86 g301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
69. McDONALD'S, Sausage Burrito - Lysine
0.79 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.79 g 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
0.86 g301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
70. Fast foods, cheeseburger; single, regular patty; plain - Lysine
0.78 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 g 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
0.71 g280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
71. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Lysine
0.78 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 g 221.00(11%)14.20(11%)11.60(18%)14.87(27%)
Typical Serving Amount : 1.000 item (or 236.00g):
1.84 g521.56 kcal(26%)33.51 g(26%)27.38 g(42%)35.09 g(63%)
72. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Lysine
0.77 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 g 213.00(11%)16.82(13%)10.60(16%)12.63(23%)
Typical Serving Amount : 1.000 item (or 218.00g):
1.68 g464.34 kcal(23%)36.67 g(28%)23.11 g(36%)27.53 g(49%)
73. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Lysine
0.77 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 g 271.00(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.74 g260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1.000 pizza (or 738.00g):
5.68 g1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
74. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Lysine
0.77 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 g 266.00(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1.000 slice (or 107.00g):
0.82 g284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1.000 pizza (or 853.00g):
6.57 g2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
75. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Lysine
0.76 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.76 g 280.00(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.73 g268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1.000 pizza (or 744.00g):
5.65 g2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
76. Fast foods, english muffin, with egg, cheese, and sausage - Lysine
0.75 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 g 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
1.24 g471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
77. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Lysine
0.75 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 g 309.00(15%)10.30(8%)22.14(34%)17.17(31%)
Typical Serving Amount : 1.000 thigh, with skin (or 152.00g):
1.14 g469.68 kcal(23%)15.66 g(12%)33.65 g(52%)26.1 g(47%)
Other Serving Size : 1.000 thigh, without skin (or 91.00g):
0.68 g281.19 kcal(14%)9.37 g(7%)20.15 g(31%)15.62 g(28%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 72.00g):
0.54 g222.48 kcal(11%)7.42 g(6%)15.94 g(25%)12.36 g(22%)
78. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Lysine
0.74 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.74 g 295.00(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1.000 slice (or 87.00g):
0.64 g256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1.000 pie (or 678.00g):
5.02 g2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
79. Fast foods, croissant, with egg and cheese - Lysine
0.73 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 g 304.00(15%)22.45(17%)19.45(30%)10.07(18%)
Typical Serving Amount : 1.000 croissant (or 127.00g):
0.93 g386.08 kcal(19%)28.51 g(22%)24.7 g(38%)12.79 g(23%)
80. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Lysine
0.73 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 g 254.00(13%)24.81(19%)12.25(19%)11.74(21%)
Typical Serving Amount : 1.000 item (or 110.00g):
0.8 g279.4 kcal(14%)27.29 g(21%)13.48 g(21%)12.91 g(23%)
81. Fast foods, hotdog, with chili - Lysine
0.73 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 g 260.00(13%)27.45(21%)11.79(18%)11.85(21%)
Typical Serving Amount : 1.000 sandwich (or 114.00g):
0.83 g296.4 kcal(15%)31.29 g(24%)13.44 g(21%)13.51 g(24%)
82. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Lysine
0.73 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 g 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
1.73 g516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
3.46 g1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
83. SUBWAY, tuna sub on white bread with lettuce and tomato - Lysine
0.73 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 g 221.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
1.73 g523.77 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
3.46 g1047.54 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
84. Fast foods, biscuit, with egg and ham - Lysine
0.72 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.72 g 233.00(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1.000 biscuit (or 182.00g):
1.31 g424.06 kcal(21%)29.79 g(23%)25.63 g(39%)19.36 g(35%)
85. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Lysine
0.71 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 g 243.00(12%)25.62(20%)10.72(16%)10.90(19%)
Typical Serving Amount : 1.000 slice (or 127.00g):
0.9 g308.61 kcal(15%)32.54 g(25%)13.61 g(21%)13.84 g(25%)
Other Serving Size : 1.000 pizza (or 1107.00g):
7.86 g2690.01 kcal(135%)283.61 g(218%)118.67 g(183%)120.66 g(215%)
Other Serving Size : 0.500 pizza (or 541.00g):
3.84 g1314.63 kcal(66%)138.6 g(107%)58 g(89%)58.97 g(105%)
86. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Lysine
0.71 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.71 g 248.00(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.87 g305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1.000 pizza (or 1313.00g):
9.32 g3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
87. Fast foods, biscuit, with egg, cheese, and bacon - Lysine
0.70 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 g 301.00(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1.000 item (or 145.00g):
1.02 g436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
88. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - Lysine
0.70 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 g 156.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
1.33 g296.4 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
2.67 g594.36 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
89. SUBWAY, roast beef sub on white bread with lettuce and tomato - Lysine
0.70 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 g 155.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
1.33 g294.5 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
2.67 g590.55 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
90. WENDY'S, Jr. Hamburger, with cheese - Lysine
0.70 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 g 256.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 item (or 129.00g):
0.9 g330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
91. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Lysine
0.70 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 g 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.86 g338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
7.15 g2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
92. Fast foods, english muffin, with cheese and sausage - Lysine
0.69 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 g 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
0.75 g365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
93. PIZZA HUT 12" Cheese Pizza, Pan Crust - Lysine
0.69 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 g 280.00(14%)29.93(23%)12.56(19%)11.73(21%)
Typical Serving Amount : 1.000 slice (or 100.00g):
0.69 g280 kcal(14%)29.93 g(23%)12.56 g(19%)11.73 g(21%)
Other Serving Size : 1.000 pizza (or 728.00g):
5.02 g2038.4 kcal(102%)217.89 g(168%)91.44 g(141%)85.39 g(152%)
94. Fast foods, biscuit, with egg and bacon - Lysine
0.68 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 305.00(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1.000 biscuit (or 150.00g):
1.02 g457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
95. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Lysine
0.67 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 g 261.00(13%)21.53(17%)14.10(22%)11.94(21%)
Typical Serving Amount : 1.000 item (or 219.00g):
1.47 g571.59 kcal(29%)47.15 g(36%)30.88 g(48%)26.15 g(47%)
96. Fast foods, hotdog, with corn flour coating (corndog) - Lysine
0.66 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 263.00(13%)31.88(25%)10.80(17%)9.60(17%)
Typical Serving Amount : 1.000 sandwich (or 175.00g):
1.16 g460.25 kcal(23%)55.79 g(43%)18.9 g(29%)16.8 g(30%)
97. BURGER KING, Premium Fish Sandwich - Lysine
0.66 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 260.00(13%)26.69(21%)12.45(19%)10.29(18%)
Typical Serving Amount : 1.000 sandwich (or 220.00g):
1.45 g572 kcal(29%)58.72 g(45%)27.39 g(42%)22.64 g(40%)
98. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Lysine
0.66 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 283.00(14%)31.89(25%)12.10(19%)11.52(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.81 g348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1.000 pizza (or 984.00g):
6.49 g2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
99. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Lysine
0.65 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 g 298.00(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.62 g286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1.000 pizza (or 778.00g):
5.06 g2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
100. Fast foods, hotdog, plain - Lysine
0.64 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 247.00(12%)18.40(14%)14.84(23%)10.60(19%)
Typical Serving Amount : 1.000 sandwich (or 98.00g):
0.63 g242.06 kcal(12%)18.03 g(14%)14.54 g(22%)10.39 g(19%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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