Nutrition Facts and Calories in POPEYES, Spicy Chicken Strips, analyzed 2006

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Spicy Chicken Strips, analyzed 2006 nutrition facts and calories in POPEYES, Spicy Chicken Strips, analyzed 2006. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of POPEYES, Spicy Chicken Strips, analyzed 2006.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 253.0 Calories from Fat 101
% Daily Value * 
  Total Fat  11.2 g 17%
  Saturated Fat  4.7 g 24%
  Trans Fat  0.6 g
  Cholesterol  53.0 mg
  Sodium  997.0 mg 42%
  Total Carbohydrate  18.5 g 6%
  Dietary Fiber  1.2 g 5%
  Sugars   0.0 g
  Protein  19.6 g 39%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 43%
Vitamin B6 20%
Folate
Phosphorus 28%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Spicy Chicken Strips, analyzed 2006 is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of POPEYES, Spicy Chicken Strips, analyzed 2006 has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

POPEYES, Spicy Chicken Strips, analyzed 2006: Serving Size

  

  

 Summary

Energy253.0 kcal 13%
Total Fat11.2 g 17%
Saturated Fat4.7 g 24%
Trans Fat0.6 g
Mono-unsaturated Fat5.3 g
Polyunsaturated Fat1.1 g
Cholesterol53.0 mg 18%
Carbohydrate18.5 g 6%
Total Sugars0.0 g
Protein19.6 g 39%
Dietary Fiber1.2 g 5%
Sodium997.0 mg 42%
Calcium12.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water47.1 g

 Protein and amino acids

Protein19.6 g 39%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.4 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine0.9 g
Arginine1.1 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid3.6 g
Glycine0.8 g
Proline1.0 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.5 g 6%
Dietary Fiber1.2 g 5%
Starch17.6 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol53.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water47.1 g
Energy253.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin8.7 mg 43%
Vitamin B-60.4 mg 20%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 ug 3%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron1.0 mg 6%
Magnesium28.0 mg 7%
Phosphorus276.0 mg 28%
Potassium289.0 mg 8%
Sodium997.0 mg 42%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium18.9 mcg 27%

 Fats and Fatty Acids

Total Fat11.2 g 17%
Trans Fat0.6 g
Saturated Fat4.7 g 24%
Mono-unsaturated Fat5.3 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:02.7 g
18:01.6 g
20:00.0 g
18:1 undifferentiated4.6 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.5 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.5 g
18:1 c4.1 g
18:2 n-6 c,c0.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.5 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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