Nutrition Facts and Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading nutrition facts and calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 274.0 Calories from Fat 159
% Daily Value * 
  Total Fat  17.7 g 27%
  Saturated Fat  3.9 g 20%
  Trans Fat  0.1 g
  Cholesterol  109.0 mg
  Sodium  632.0 mg 26%
  Total Carbohydrate  8.0 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  20.6 g 41%
Vitamin A
Vitamin C
Calcium 2%
Iron 5%
Thiamin 0%
Riboflavin 12%
Niacin 23%
Vitamin B6 10%
Folate
Phosphorus 20%
Zinc 12%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading is a good source of Protein and Selenium.

Negative Facts:
This serving of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading: Serving Size

  

  

 Summary

Energy274.0 kcal 14%
Total Fat17.7 g 27%
Saturated Fat3.9 g 20%
Trans Fat0.1 g
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat6.4 g
Cholesterol109.0 mg 36%
Carbohydrate8.0 g 3%
Total Sugars-
Protein20.6 g 41%
Dietary Fiber-
Sodium632.0 mg 26%
Calcium25.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE-
Vitamin C-
Water51.4 g

 Protein and amino acids

Protein20.6 g 41%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.6 g
Leucine1.3 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.2 g
Histidine0.5 g
Alanine1.2 g
Aspartic acid1.4 g
Glutamic acid4.8 g
Glycine1.7 g
Proline1.7 g
Serine0.8 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate8.0 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol109.0 mg 36%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.4 g
Energy274.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol19.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin4.6 mg 23%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 ug 8%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium25.0 mg 2%
Iron0.9 mg 5%
Magnesium21.0 mg 5%
Phosphorus198.0 mg 20%
Potassium237.0 mg 7%
Sodium632.0 mg 26%
Zinc1.8 mg 12%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium24.2 mcg 35%

 Fats and Fatty Acids

Total Fat17.7 g 27%
Trans Fat0.1 g
Saturated Fat3.9 g 20%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat6.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.9 g
18:00.9 g
20:00.0 g
18:1 undifferentiated5.3 g
18:2 undifferentiated5.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.7 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.7 g
18:1 c5.2 g
18:2 n-6 c,c5.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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