Nutrition Facts and Calories in TACO BELL, Soft Taco with chicken, cheese and lettuce

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for TACO BELL, Soft Taco with chicken, cheese and lettuce nutrition facts and calories in TACO BELL, Soft Taco with chicken, cheese and lettuce. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of TACO BELL, Soft Taco with chicken, cheese and lettuce.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 189.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  2.6 g 13%
  Trans Fat  0.1 g
  Cholesterol  29.0 mg
  Sodium  613.0 mg 26%
  Total Carbohydrate  19.7 g 7%
  Dietary Fiber  1.2 g 5%
  Sugars   1.3 g
  Protein  13.3 g 27%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 9%
Thiamin 13%
Riboflavin 6%
Niacin 26%
Vitamin B6 5%
Folate 12%
Phosphorus 24%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of TACO BELL, Soft Taco with chicken, cheese and lettuce is a good source of Protein and Phosphorus.

Negative Facts:
This serving of TACO BELL, Soft Taco with chicken, cheese and lettuce has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

TACO BELL, Soft Taco with chicken, cheese and lettuce: Serving Size

  

  

 Summary

Energy189.0 kcal 9%
Total Fat6.3 g 10%
Saturated Fat2.6 g 13%
Trans Fat0.1 g
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.6 g
Cholesterol29.0 mg 10%
Carbohydrate19.7 g 7%
Total Sugars1.3 g
Protein13.3 g 27%
Dietary Fiber1.2 g 5%
Sodium613.0 mg 26%
Calcium122.0 mg 12%
Iron1.6 mg 9%
Vitamin A, RAE1.0 mcg
Vitamin C0.2 mg 0%
Water58.4 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.0 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.7 g
Histidine0.5 g
Alanine0.6 g
Aspartic acid1.2 g
Glutamic acid2.7 g
Glycine0.5 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate19.7 g 7%
Dietary Fiber1.2 g 5%
Starch13.9 g
Total Sugars1.3 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.5 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol29.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water58.4 g
Energy189.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol-
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene15.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.5 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin5.2 mg 26%
Vitamin B-60.1 mg 5%
Total Folate48.0 ug 12%
Folic acid30.0 ug
Food Folate18.0 ug
DFE Folate69.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.7 mg 7%
Vitamin K8.7 ug 11%

 Minerals

Calcium122.0 mg 12%
Iron1.6 mg 9%
Magnesium24.0 mg 6%
Phosphorus244.0 mg 24%
Potassium217.0 mg 6%
Sodium613.0 mg 26%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium12.7 mcg 18%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat0.1 g
Saturated Fat2.6 g 13%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.2 g
16:01.2 g
18:00.8 g
20:00.0 g
18:1 undifferentiated1.5 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c1.4 g
18:2 n-6 c,c1.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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