Nutrition Facts and Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed nutrition facts and calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 236.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.1 g 19%
  Saturated Fat  2.6 g 13%
  Trans Fat  0.1 g
  Cholesterol  146.0 mg
  Sodium  714.0 mg 30%
  Total Carbohydrate  3.0 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  28.7 g 57%
Vitamin A
Vitamin C
Calcium 3%
Iron 5%
Thiamin 0%
Riboflavin 6%
Niacin 36%
Vitamin B6 20%
Folate
Phosphorus 23%
Zinc 12%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed: Serving Size

  

  

 Summary

Energy236.0 kcal 12%
Total Fat12.1 g 19%
Saturated Fat2.6 g 13%
Trans Fat0.1 g
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat4.0 g
Cholesterol146.0 mg 49%
Carbohydrate3.0 g 1%
Total Sugars-
Protein28.7 g 57%
Dietary Fiber-
Sodium714.0 mg 30%
Calcium30.0 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE-
Vitamin C-
Water53.9 g

 Protein and amino acids

Protein28.7 g 57%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.8 g
Leucine1.7 g
Lysine1.2 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.0 g
Arginine1.6 g
Histidine0.7 g
Alanine1.6 g
Aspartic acid1.9 g
Glutamic acid6.7 g
Glycine2.4 g
Proline2.3 g
Serine1.1 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate3.0 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol146.0 mg 49%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water53.9 g
Energy236.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol14.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin7.1 mg 36%
Vitamin B-60.4 mg 20%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 ug 7%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium30.0 mg 3%
Iron0.9 mg 5%
Magnesium25.0 mg 6%
Phosphorus226.0 mg 23%
Potassium265.0 mg 8%
Sodium714.0 mg 30%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium31.9 mcg 46%

 Fats and Fatty Acids

Total Fat12.1 g 19%
Trans Fat0.1 g
Saturated Fat2.6 g 13%
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat4.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.9 g
18:00.6 g
20:00.0 g
18:1 undifferentiated3.4 g
18:2 undifferentiated3.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c3.4 g
18:2 n-6 c,c3.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds