Nutrition Facts and Calories in WENDY'S, Homestyle Chicken Fillet Sandwich

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for WENDY'S, Homestyle Chicken Fillet Sandwich nutrition facts and calories in WENDY'S, Homestyle Chicken Fillet Sandwich. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of WENDY'S, Homestyle Chicken Fillet Sandwich.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 214.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.1 g 12%
  Saturated Fat  1.6 g 8%
  Trans Fat  0.5 g
  Cholesterol  31.0 mg
  Sodium  401.0 mg 17%
  Total Carbohydrate  21.6 g 7%
  Dietary Fiber  1.3 g 5%
  Sugars   -
  Protein  13.8 g 28%
Vitamin A
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 20%
Riboflavin 6%
Niacin 16%
Vitamin B6 10%
Folate
Phosphorus 16%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, Homestyle Chicken Fillet Sandwich is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of WENDY'S, Homestyle Chicken Fillet Sandwich.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

WENDY'S, Homestyle Chicken Fillet Sandwich: Serving Size

  

  

 Summary

Energy214.0 kcal 11%
Total Fat8.1 g 12%
Saturated Fat1.6 g 8%
Trans Fat0.5 g
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat3.1 g
Cholesterol31.0 mg 10%
Carbohydrate21.6 g 7%
Total Sugars-
Protein13.8 g 28%
Dietary Fiber1.3 g 5%
Sodium401.0 mg 17%
Calcium23.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE-
Vitamin C0.3 mg 0%
Water54.9 g

 Protein and amino acids

Protein13.8 g 28%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.8 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.6 g
Arginine0.7 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid2.4 g
Glycine0.5 g
Proline0.7 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.6 g 7%
Dietary Fiber1.3 g 5%
Starch16.1 g
Total Sugars-
Sucrose0.0 g
Glucose0.9 g
Fructose1.1 g
Lactose0.0 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol31.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water54.9 g
Energy214.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin3.3 mg 16%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 ug 5%
Pantothenic acid0.5 mg 5%
Vitamin K10.7 ug 13%

 Minerals

Calcium23.0 mg 2%
Iron1.5 mg 8%
Magnesium24.0 mg 6%
Phosphorus161.0 mg 16%
Potassium228.0 mg 7%
Sodium401.0 mg 17%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium24.4 mcg 35%

 Fats and Fatty Acids

Total Fat8.1 g 12%
Trans Fat0.5 g
Saturated Fat1.6 g 8%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.5 g
20:00.0 g
18:1 undifferentiated2.8 g
18:2 undifferentiated2.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t-
18:2 t not further defined-
18:2 i0.1 g
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c2.4 g
18:2 n-6 c,c2.7 g
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4

Nutrition Facts - Top 201

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