Nutrition Facts and Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed nutrition facts and calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 179.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.0 g 15%
  Saturated Fat  2.7 g 14%
  Trans Fat  0.1 g
  Cholesterol  118.0 mg
  Sodium  558.0 mg 23%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  22.4 g 45%
Vitamin A
Vitamin C
Calcium 2%
Iron 6%
Thiamin 7%
Riboflavin 12%
Niacin 26%
Vitamin B6 15%
Folate
Phosphorus 22%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed: Serving Size

  

  

 Summary

Energy179.0 kcal 9%
Total Fat10.0 g 15%
Saturated Fat2.7 g 14%
Trans Fat0.1 g
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat2.3 g
Cholesterol118.0 mg 39%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.4 g 45%
Dietary Fiber-
Sodium558.0 mg 23%
Calcium21.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE-
Vitamin C-
Water65.7 g

 Protein and amino acids

Protein22.4 g 45%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.4 g
Lysine1.0 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.8 g
Arginine1.3 g
Histidine0.5 g
Alanine1.3 g
Aspartic acid1.5 g
Glutamic acid5.2 g
Glycine1.9 g
Proline1.8 g
Serine0.9 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol118.0 mg 39%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.7 g
Energy179.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol14.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.3 mg 26%
Vitamin B-60.3 mg 15%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 ug 8%
Pantothenic acid1.3 mg 13%
Vitamin K-

 Minerals

Calcium21.0 mg 2%
Iron1.0 mg 6%
Magnesium22.0 mg 6%
Phosphorus223.0 mg 22%
Potassium271.0 mg 8%
Sodium558.0 mg 23%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium27.8 mcg 40%

 Fats and Fatty Acids

Total Fat10.0 g 15%
Trans Fat0.1 g
Saturated Fat2.7 g 14%
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat2.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.0 g
18:00.6 g
20:00.0 g
18:1 undifferentiated3.5 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.6 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.6 g
18:1 c3.4 g
18:2 n-6 c,c2.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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