Nutrition Facts and Calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed nutrition facts and calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 229.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.0 g 17%
  Saturated Fat  3.8 g 19%
  Trans Fat  0.3 g
  Cholesterol  132.0 mg
  Sodium  633.0 mg 26%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  28.9 g 58%
Vitamin A
Vitamin C
Calcium 3%
Iron 5%
Thiamin 7%
Riboflavin 12%
Niacin 43%
Vitamin B6 25%
Folate
Phosphorus 19%
Zinc 12%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is a good source of Protein and Selenium.

Negative Facts:
This serving of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed: Serving Size

  

  

 Summary

Energy229.0 kcal 11%
Total Fat11.0 g 17%
Saturated Fat3.8 g 19%
Trans Fat0.3 g
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat1.4 g
Cholesterol132.0 mg 44%
Carbohydrate3.6 g 1%
Total Sugars-
Protein28.9 g 58%
Dietary Fiber-
Sodium633.0 mg 26%
Calcium31.0 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE-
Vitamin C-
Water53.6 g

 Protein and amino acids

Protein28.9 g 58%
Tryptophan0.2 g
Threonine1.0 g
Isoleucine0.8 g
Leucine1.8 g
Lysine1.3 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.1 g
Arginine1.6 g
Histidine0.7 g
Alanine1.6 g
Aspartic acid2.0 g
Glutamic acid6.8 g
Glycine2.4 g
Proline2.3 g
Serine1.1 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol132.0 mg 44%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water53.6 g
Energy229.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol13.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin8.7 mg 43%
Vitamin B-60.5 mg 25%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 ug 8%
Pantothenic acid1.4 mg 14%
Vitamin K-

 Minerals

Calcium31.0 mg 3%
Iron0.9 mg 5%
Magnesium25.0 mg 6%
Phosphorus192.0 mg 19%
Potassium293.0 mg 8%
Sodium633.0 mg 26%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium38.5 mcg 55%

 Fats and Fatty Acids

Total Fat11.0 g 17%
Trans Fat0.3 g
Saturated Fat3.8 g 19%
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.4 g
18:01.1 g
20:00.0 g
18:1 undifferentiated4.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.6 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.2 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.6 g
18:1 c3.9 g
18:2 n-6 c,c1.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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