Diet and Fitness

Nutrition Facts and Calories in KFC, Crispy Chicken Strips

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for KFC, Crispy Chicken Strips nutritional facts and calories. For a new serving size of KFC, Crispy Chicken Strips, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of KFC, Crispy Chicken Strips is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of KFC, Crispy Chicken Strips has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 274.0 Calories from Fat 139
% Daily Value * 
  Total Fat  15.4 g 24%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  948.0 mg 40%
  Total Carbohydrate  13.7 g 5%
  Dietary Fiber  1.4 g 6%
  Sugars   0.0 g
  Protein  20.2 g 40%
Vitamin A
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 30%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy274.0 kcal 14%
Total Fat15.4 g 24%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate13.7 g 5%
Total Sugars0.0 g
Protein20.2 g 40%
Dietary Fiber1.4 g 6%
Sodium948.0 mg 40%
Calcium25.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water47.9 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.3 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.6 g
Valine0.4 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.2 g
Serine1.9 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate13.7 g 5%
Dietary Fiber1.4 g 6%
Starch13.4 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water47.9 g
Energy274.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol1.9 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate10.3 µg
DFE Folate28.5 µg
Vitamin B-128.6 mg 143%
Pantothenic acid-
Vitamin K0.2 µg 0%

 Minerals

Calcium25.0 mg 2%
Iron0.7 mg 4%
Magnesium33.0 mg 8%
Phosphorus298.0 mg 30%
Potassium333.0 mg 10%
Sodium948.0 mg 40%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium18.1 µg 26%

 Fats and Fatty Acids

Total Fat15.4 g 24%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:051.0 mg
8:00.1 g
10:02.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-34.0 g
22:06.5 g
14:10.3 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.3 g
16:1 t6.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:14.0 g
20:3 undifferentiated6.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.