Nutrition Facts and Calories in KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips nutrition facts and calories in KENTUCKY FRIED CHICKEN, Crispy Chicken Strips. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KENTUCKY FRIED CHICKEN, Crispy Chicken Strips.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 274.0 Calories from Fat 139
% Daily Value * 
  Total Fat  15.4 g 24%
  Saturated Fat  2.9 g 14%
  Trans Fat  0.1 g
  Cholesterol  51.0 mg
  Sodium  948.0 mg 40%
  Total Carbohydrate  13.7 g 5%
  Dietary Fiber  1.4 g 6%
  Sugars   0.0 g
  Protein  20.2 g 40%
Vitamin A
Vitamin C
Calcium 2%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 43%
Vitamin B6 25%
Folate
Phosphorus 30%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KENTUCKY FRIED CHICKEN, Crispy Chicken Strips: Serving Size

  

  

 Summary

Energy274.0 kcal 14%
Total Fat15.4 g 24%
Saturated Fat2.9 g 14%
Trans Fat0.1 g
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat6.9 g
Cholesterol51.0 mg 17%
Carbohydrate13.7 g 5%
Total Sugars0.0 g
Protein20.2 g 40%
Dietary Fiber1.4 g 6%
Sodium948.0 mg 40%
Calcium25.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE-
Vitamin C-
Water47.9 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.6 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine1.0 g
Arginine1.3 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.8 g
Glycine0.9 g
Proline0.9 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate13.7 g 5%
Dietary Fiber1.4 g 6%
Starch13.4 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol51.0 mg 17%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water47.9 g
Energy274.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol1.9 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin8.6 mg 43%
Vitamin B-60.5 mg 25%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 ug 3%
Pantothenic acid1.3 mg 13%
Vitamin K9.4 ug 12%

 Minerals

Calcium25.0 mg 2%
Iron0.7 mg 4%
Magnesium33.0 mg 8%
Phosphorus298.0 mg 30%
Potassium333.0 mg 10%
Sodium948.0 mg 40%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium18.1 mcg 26%

 Fats and Fatty Acids

Total Fat15.4 g 24%
Trans Fat0.1 g
Saturated Fat2.9 g 14%
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat6.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.0 g
18:00.7 g
20:00.0 g
18:1 undifferentiated4.0 g
18:2 undifferentiated6.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c4.0 g
18:2 n-6 c,c6.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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