Diet and Fitness

Nutrition Facts and Calories in POPEYES, Mild Chicken Strips, analyzed 2006

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for POPEYES, Mild Chicken Strips, analyzed 2006 nutritional facts and calories. For a new serving size of POPEYES, Mild Chicken Strips, analyzed 2006, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Mild Chicken Strips, analyzed 2006 is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of POPEYES, Mild Chicken Strips, analyzed 2006 has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 271.0 Calories from Fat 117
% Daily Value * 
  Total Fat  13.0 g 20%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  922.0 mg 38%
  Total Carbohydrate  19.3 g 6%
  Dietary Fiber  0.8 g 3%
  Sugars   0.0 g
  Protein  19.2 g 38%
Vitamin A
Vitamin C
Calcium 1%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 26%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy271.0 kcal 14%
Total Fat13.0 g 20%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate19.3 g 6%
Total Sugars0.0 g
Protein19.2 g 38%
Dietary Fiber0.8 g 3%
Sodium922.0 mg 38%
Calcium12.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE-
Vitamin C-
Water45.2 g

 Protein and amino acids

Protein19.2 g 38%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.4 g
Valine0.5 g
Arginine0.3 g
Histidine0.8 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.6 g
Proline1.0 g
Serine1.6 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate19.3 g 6%
Dietary Fiber0.8 g 3%
Starch18.1 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water45.2 g
Energy271.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-128.3 mg 138%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium12.0 mg 1%
Iron0.9 mg 5%
Magnesium26.0 mg 6%
Phosphorus265.0 mg 26%
Potassium269.0 mg 8%
Sodium922.0 mg 38%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium19.7 µg 28%

 Fats and Fatty Acids

Total Fat13.0 g 20%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:052.0 mg
8:00.7 g
10:05.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated3.0 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.0 g
22:6 n-35.3 g
22:01.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:06.2 g
16:1 t1.3 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.6 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.6 g
17:14.7 g
20:3 undifferentiated0.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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