Nutrition Facts and Calories in BURGER KING, WHOPPER, with cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for BURGER KING, WHOPPER, with cheese nutrition facts and calories in BURGER KING, WHOPPER, with cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of BURGER KING, WHOPPER, with cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 250.0 Calories from Fat 138
% Daily Value * 
  Total Fat  15.3 g 24%
  Saturated Fat  5.8 g 29%
  Trans Fat  0.4 g
  Cholesterol  36.0 mg
  Sodium  453.0 mg 19%
  Total Carbohydrate  16.7 g 6%
  Dietary Fiber  1.0 g 4%
  Sugars   4.1 g
  Protein  11.2 g 22%
Vitamin A
Vitamin C 0%
Calcium 8%
Iron 11%
Thiamin 13%
Riboflavin 12%
Niacin 13%
Vitamin B6 5%
Folate 13%
Phosphorus 11%
Zinc 11%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of BURGER KING, WHOPPER, with cheese is a good source of Protein and Selenium.

Negative Facts:
This serving of BURGER KING, WHOPPER, with cheese has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

BURGER KING, WHOPPER, with cheese: Serving Size

  

  

 Summary

Energy250.0 kcal 12%
Total Fat15.3 g 24%
Saturated Fat5.8 g 29%
Trans Fat0.4 g
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat3.8 g
Cholesterol36.0 mg 12%
Carbohydrate16.7 g 6%
Total Sugars4.1 g
Protein11.2 g 22%
Dietary Fiber1.0 g 4%
Sodium453.0 mg 19%
Calcium82.0 mg 8%
Iron2.0 mg 11%
Vitamin A, RAE-
Vitamin C0.2 mg 0%
Water54.9 g

 Protein and amino acids

Protein11.2 g 22%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine1.0 g
Lysine0.8 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.7 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid2.5 g
Glycine0.8 g
Proline0.9 g
Serine0.5 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate16.7 g 6%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars4.1 g
Sucrose1.6 g
Glucose0.0 g
Fructose1.7 g
Lactose0.1 g
Maltose0.7 g
Galactose0.1 g

 Sterols

Cholesterol36.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water54.9 g
Energy250.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol3.6 mg
Delta Tocopherol0.4 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.6 mg 13%
Vitamin B-60.1 mg 5%
Total Folate51.0 ug 13%
Folic acid30.0 ug
Food Folate21.0 ug
DFE Folate72.0 ug
Vitamin B-12-
Pantothenic acid0.2 mg 2%
Vitamin K19.1 ug 24%

 Minerals

Calcium82.0 mg 8%
Iron2.0 mg 11%
Magnesium18.0 mg 4%
Phosphorus113.0 mg 11%
Potassium169.0 mg 5%
Sodium453.0 mg 19%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium18.4 mcg 26%

 Fats and Fatty Acids

Total Fat15.3 g 24%
Trans Fat0.4 g
Saturated Fat5.8 g 29%
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat3.8 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.5 g
16:03.2 g
18:01.5 g
20:00.0 g
18:1 undifferentiated4.5 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.3 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t0.4 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c4.1 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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