Diet and Fitness

Nutrition Facts and Calories in WENDY'S, CLASSIC DOUBLE, with cheese

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for WENDY'S, CLASSIC DOUBLE, with cheese nutritional facts and calories. For a new serving size of WENDY'S, CLASSIC DOUBLE, with cheese, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, CLASSIC DOUBLE, with cheese is a good source of Protein and Selenium.

Negative Facts:
This serving of WENDY'S, CLASSIC DOUBLE, with cheese has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 241.0 Calories from Fat 128
% Daily Value * 
  Total Fat  14.2 g 22%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  422.0 mg 18%
  Total Carbohydrate  11.7 g 4%
  Dietary Fiber  1.1 g 4%
  Sugars   -
  Protein  16.5 g 33%
Vitamin A
Vitamin C
Calcium 6%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 13%
Zinc 20%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy241.0 kcal 12%
Total Fat14.2 g 22%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate11.7 g 4%
Total Sugars-
Protein16.5 g 33%
Dietary Fiber1.1 g 4%
Sodium422.0 mg 18%
Calcium58.0 mg 6%
Iron2.9 mg 16%
Vitamin A, RAE-
Vitamin C-
Water55.8 g

 Protein and amino acids

Protein16.5 g 33%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine0.4 g
Proline0.9 g
Serine1.2 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate11.7 g 4%
Dietary Fiber1.1 g 4%
Starch8.6 g
Total Sugars-
Sucrose0.0 g
Glucose0.5 g
Fructose0.6 g
Lactose0.1 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water55.8 g
Energy241.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.5 mg 58%
Pantothenic acid0.7 mg 7%
Vitamin K1.9 µg 2%

 Minerals

Calcium58.0 mg 6%
Iron2.9 mg 16%
Magnesium19.0 mg 5%
Phosphorus134.0 mg 13%
Potassium214.0 mg 6%
Sodium422.0 mg 18%
Zinc3.0 mg 20%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium19.9 µg 28%

 Fats and Fatty Acids

Total Fat14.2 g 22%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:051.0 mg
8:0-
10:05.9 g
12:0-
14:0-
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.5 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.0 g
22:6 n-35.1 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.5 g
22:5 n-30.1 g
15:0-
17:0-
24:05.7 g
16:1 t1.3 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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