Nutrition Facts and Calories in WENDY'S, Ultimate Chicken Grill Sandwich

Nutritional Values Category:

Fast Foods

Serving Size:
100 g

See the tables below for WENDY'S, Ultimate Chicken Grill Sandwich nutritional facts and calories. For a new serving size of WENDY'S, Ultimate Chicken Grill Sandwich, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of WENDY'S, Ultimate Chicken Grill Sandwich is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of WENDY'S, Ultimate Chicken Grill Sandwich.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 179.0

Calories from Fat 45

% Daily Value *

Total Fat 5.0 g

8%

Saturated Fat -

Trans Fat -

Cholesterol 0.6 g

Sodium 427.0 mg

18%

Total Carbohydrate 18.9 g

6%

Dietary Fiber 1.1 g

4%

Sugars -

Protein 14.7 g

29%

2%

9%

20%

0%

17%

4%

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	179.0 kcal	9%
Total Fat	5.0 g	8%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.6 g	0%
Carbohydrate	18.9 g	6%
Total Sugars	-
Protein	14.7 g	29%
Dietary Fiber	1.1 g	4%
Sodium	427.0 mg	18%
Calcium	25.0 mg	2%
Iron	1.6 mg	9%
Vitamin A, RAE	-
Vitamin C	-
Water	59.7 g

Protein and amino acids

Protein	14.7 g	29%
Tryptophan	-
Threonine	-
Isoleucine	-
Leucine	-
Lysine	0.2 g
Methionine	0.6 g
Cystine	0.6 g
Phenylalanine	1.0 g
Tyrosine	1.0 g
Valine	0.3 g
Arginine	0.2 g
Histidine	0.6 g
Alanine	0.3 g
Aspartic acid	0.7 g
Glutamic acid	0.8 g
Glycine	0.4 g
Proline	0.7 g
Serine	1.2 g
Hydroxyproline	2.5 g

Carbohydrates

Carbohydrate	18.9 g	6%
Dietary Fiber	1.1 g	4%
Starch	13.4 g
Total Sugars	-
Sucrose	0.0 g
Glucose	1.9 g
Fructose	1.8 g
Lactose	0.0 g
Maltose	0.1 g
Galactose	-

Sterols

Cholesterol	0.6 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	-
Water	59.7 g
Energy	179.0 kcal	9%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	-
Retinol	-
Vitamin A, RAE	-
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.4 mg	20%
Total Folate	0.3 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	0.8 µg
Vitamin B-12	4.2 mg	70%
Pantothenic acid	1.1 mg	11%
Vitamin K	0.3 µg	0%

Minerals

Calcium	25.0 mg	2%
Iron	1.6 mg	9%
Magnesium	24.0 mg	6%
Phosphorus	168.0 mg	17%
Potassium	221.0 mg	6%
Sodium	427.0 mg	18%
Zinc	0.6 mg	4%
Copper	0.1 mg	5%
Manganese	0.2 mg	10%
Selenium	31.3 µg	45%

Fats and Fatty Acids

Total Fat	5.0 g	8%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	40.0 mg
8:0	-
10:0	1.0 g
12:0	-
14:0	-
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.7 g
18:3 undifferentiated	0.3 g
20:4 undifferentiated	0.0 g
22:6 n-3	1.3 g
22:0	1.6 g
14:1	0.2 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	0.0 g
20:5 n-3	0.0 g
22:1 undifferentiated	0.1 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	1.5 g
16:1 t	1.8 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	0.0 g
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	0.0 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.0 g
15:1	0.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i	0.0 g
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in WENDY'S, Ultimate Chicken Grill Sandwich

Fast Foods

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids