Nutrition Facts and Calories in WENDY'S, Ultimate Chicken Grill Sandwich

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for WENDY'S, Ultimate Chicken Grill Sandwich nutrition facts and calories in WENDY'S, Ultimate Chicken Grill Sandwich. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of WENDY'S, Ultimate Chicken Grill Sandwich.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 179.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  40.0 mg
  Sodium  427.0 mg 18%
  Total Carbohydrate  18.9 g 6%
  Dietary Fiber  1.1 g 4%
  Sugars   -
  Protein  14.7 g 29%
Vitamin A
Vitamin C 2%
Calcium 2%
Iron 9%
Thiamin 27%
Riboflavin 18%
Niacin 21%
Vitamin B6 5%
Folate
Phosphorus 17%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, Ultimate Chicken Grill Sandwich is a good source of Protein, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of WENDY'S, Ultimate Chicken Grill Sandwich.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

WENDY'S, Ultimate Chicken Grill Sandwich: Serving Size

  

  

 Summary

Energy179.0 kcal 9%
Total Fat5.0 g 8%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat1.8 g
Cholesterol40.0 mg 13%
Carbohydrate18.9 g 6%
Total Sugars-
Protein14.7 g 29%
Dietary Fiber1.1 g 4%
Sodium427.0 mg 18%
Calcium25.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE-
Vitamin C1.1 mg 2%
Water59.7 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.0 g
Lysine1.0 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.7 g
Arginine0.8 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid2.5 g
Glycine0.6 g
Proline0.7 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.9 g 6%
Dietary Fiber1.1 g 4%
Starch13.4 g
Total Sugars-
Sucrose0.0 g
Glucose1.9 g
Fructose1.8 g
Lactose0.0 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol40.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water59.7 g
Energy179.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.1 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin4.2 mg 21%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 ug 5%
Pantothenic acid-
Vitamin K8.9 ug 11%

 Minerals

Calcium25.0 mg 2%
Iron1.6 mg 9%
Magnesium24.0 mg 6%
Phosphorus168.0 mg 17%
Potassium221.0 mg 6%
Sodium427.0 mg 18%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium31.3 mcg 45%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat1.8 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.3 g
20:00.0 g
18:1 undifferentiated1.3 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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